15 Eggplant Stir Fry Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 28, 2024
Eggplant stir fry is a popular and flavorful dish in Indian cuisine. It is a delicious combination of tender eggplant, savory spices, and fresh vegetables, making it a perfect meal for vegetarians and meat-lovers alike. This dish is not only easy to make, but it is also packed with nutritional value, making it a healthy addition to any meal plan. In this article, we will explore the traditional Indian recipe for eggplant stir fry and provide tips for making it at home. So, get ready to tantalize your taste buds with this delicious and aromatic dish.
Main Ingredients: Cooking Oil, Cumin Seeds, Minced Ginger, Minced Garlic
This Indian-inspired stir-fry recipe combines the classic flavors of potato and eggplant with a touch of spice. The potatoes and eggplants are cooked until tender and then tossed in a fragrant blend of Indian spices like cumin, coriander, and garam masala. The result is a delicious and hearty dish that is perfect for a weeknight dinner.
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Mushroom Baingan Masala (Indian Style...
Main Ingredients: Eggplants, Chopped Mushrooms, Frozen Peas, Large Red
This hearty and flavorful dish is a twist on the classic Indian eggplant dish, Baingan Masala. Instead of just eggplant, this recipe also includes mushrooms for added texture and flavor. The eggplants and mushrooms are cooked in a rich and fragrant tomato-based sauce, infused with a blend of Indian spices. Serve over steamed rice for a complete meal.
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Eggplant Stir Fry
Main Ingredients: Olive Oil, Garlic Cloves, Eggplant, Vegetable Broth
This simple yet delicious eggplant stir fry is perfect for a quick and easy dinner. The eggplants are cooked until tender and then tossed in a savory sauce made with soy sauce, garlic, and ginger. Add in your choice of protein, such as chicken or tofu, for a complete meal. Serve over rice for a satisfying and flavorful dish.
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Thai Basil Eggplant Stir Fry
Main Ingredients: Eggplants, Onion, Thai Basil Leaves, Minced Garlic
This Thai-inspired eggplant stir fry is bursting with flavor and spice. The eggplants are cooked until tender and then tossed in a sauce made with Thai basil, chili paste, and fish sauce. The result is a deliciously fragrant dish that pairs perfectly with steamed rice. For a vegetarian option, leave out the fish sauce and add in some tofu or tempeh.
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Indian Spiced Cauliflower and Potato Stir Fry
Main Ingredients: Cauliflower, Potatoes, Vegetable Oil, Seeds, Red
This vegetarian stir-fry combines the classic flavors of potato and cauliflower with a touch of Indian spice. The vegetables are cooked until tender and then tossed in a fragrant blend of Indian spices like turmeric, cumin, and coriander. The result is a flavorful and healthy dish that is perfect for a meatless meal.
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Portobello And Eggplant Stir-fry
Main Ingredients: Chinese Eggplants, Green Onions, Portobello Mushrooms
This hearty and satisfying stir-fry combines the meaty texture of portobello mushrooms with the tender eggplants. The vegetables are cooked in a savory sauce made with soy sauce, honey, and garlic. Serve over rice for a complete meal that is sure to please vegetarians and meat-lovers alike.
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Spicy Eggplant Stir-fry With Cashews
Main Ingredients: Vegetable Oil, Sesame Oil, Eggplant, Red Bell Peppers
This spicy eggplant stir-fry is not for the faint of heart. The eggplants are cooked until tender and then tossed in a fiery sauce made with chili paste, soy sauce, and Sriracha. The cashews add a crunchy texture and a touch of sweetness to balance out the heat. Serve over rice for a satisfying and flavorful meal.
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Hunan Eggplant Stir Fry
Main Ingredients: Chinese Eggplant, Green Onions, Green Bell Pepper
This Hunan-style stir-fry is a spicy and flavorful dish that is sure to please. The eggplants are cooked until tender and then tossed in a sauce made with chili paste, soy sauce, and garlic. The result is a deliciously fragrant dish that pairs perfectly with steamed rice. For an extra kick, add in some sliced red peppers.
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Asian Eggplant Stir Fry
Main Ingredients: Japanese Eggplant, Green Peppers, White Onion, Chili
This simple yet delicious eggplant stir fry is perfect for a quick and easy dinner. The eggplants are cooked until tender and then tossed in a savory sauce made with soy sauce, garlic, and ginger. Add in your choice of protein, such as chicken or tofu, for a complete meal. Serve over rice for a satisfying and flavorful dish.
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Best Stir-Fry Sauce EVER™
Main Ingredients: Coconut Aminos, Fresh Orange Juice, Chinese Five Spice
This versatile stir-fry sauce is the perfect base for any stir-fry recipe. It is made with a blend of soy sauce, hoisin sauce, honey, and sesame oil, and can be customized with your choice of spices and seasonings. Use it in any of your favorite stir-fry recipes to add a burst of flavor and depth to your dish.
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Chicken and Eggplant Stir Fry
Main Ingredients: Skinless Boneless Chicken Breast, Eggplant, Red Bell
This simple and flavorful stir-fry combines the classic combination of chicken and eggplant. The chicken is cooked until tender and then tossed in a savory sauce made with soy sauce, garlic, and ginger. The eggplants add a deliciously tender and creamy texture to the dish. Serve over rice for a complete and satisfying meal.
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Pork & Eggplant Stir Fry
Main Ingredients: Large Eggplant, Salt, Honey, Birds Eye Chili, Coconut
This pork and eggplant stir fry is a hearty and satisfying dish that is perfect for a weeknight dinner. The pork is cooked until tender and then tossed in a sauce made with soy sauce, honey, and garlic. The eggplants add a deliciously tender and creamy texture to the dish. Serve over rice for a complete and flavorful meal.
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Spicy Eggplant Stir Fry
Main Ingredients: Chili Oil, Garlic, Onion, Ground Turkey, Asian
This spicy eggplant stir fry is a deliciously fiery dish that is perfect for those who love a bit of heat. The eggplants are cooked until tender and then tossed in a sauce made with chili paste, soy sauce, and Sriracha. For an extra kick, add in some sliced red peppers. Serve over rice for a satisfying and flavorful meal.
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Spicy Pork & Eggplant Stir-Fry
Main Ingredients: Pork Tenderloin, Salt, Freshly Ground Pepper, Eggplant
This spicy pork and eggplant stir-fry is a hearty and flavorful dish that is sure to please. The pork is cooked until tender and then tossed in a spicy sauce made with chili paste, soy sauce, and garlic. The eggplants add a deliciously creamy texture to the dish. Serve over rice for a satisfying and flavorful meal.
This vegetarian curry is a delicious and flavorful dish that is perfect for a meatless meal. The eggplants are cooked in a rich and fragrant curry sauce made with Indian spices and coconut milk. Serve over rice for a complete and satisfying meal that is sure to please everyone at the dinner table.
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Eggplant Stir Fry Cucumber
Main Ingredients: Cucumber, Eggplant, Pumpkin, Peanut Oil, Garlic, Onion
This unique stir-fry combines the tender eggplants with crisp and refreshing cucumbers. The vegetables are cooked until tender and then tossed in a savory sauce made with soy sauce, garlic, and ginger. Serve over rice for a satisfying and flavorful dish that is perfect for a hot summer day.
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Spicy Eggplant Stir Fry.
Main Ingredients: Olive Oil, Medium Onion, Garlic, Green Pepper
This spicy eggplant stir fry is not for the faint of heart. The eggplants are cooked until tender and then tossed in a fiery sauce made with chili paste, soy sauce, and Sriracha. The result is a deliciously fragrant dish that pairs perfectly with steamed rice. For an extra kick, add in some sliced red peppers.
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Thai Eggplant Stir-fry
Main Ingredients: Eggplants, Coconut Oil, Garlic, Thai Chilis, Chicken
This Thai-inspired eggplant stir-fry is bursting with flavor and spice. The eggplants are cooked until tender and then tossed in a sauce made with Thai basil, chili paste, and fish sauce. The result is a deliciously fragrant dish that pairs perfectly with steamed rice. For a vegetarian option, leave out the fish sauce and add in some tofu or tempeh.
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Thai Green Eggplant Stir-fry
Main Ingredients: Eggplants, Red Bell Pepper, Red Onions, Bamboo Shoots
This Thai-inspired eggplant stir-fry is bursting with flavor and spice. The eggplants are cooked until tender and then tossed in a sauce made with Thai green curry paste, coconut milk, and fish sauce. The result is a deliciously fragrant dish that pairs perfectly with steamed rice. For a vegetarian option, leave out the fish sauce and add in some tofu or tempeh.
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Basil, Beef & Eggplant Stir-fry
Main Ingredients: Vegetable Oil, Garlic Cloves, Chillies, Beef Mince
This hearty stir-fry combines the classic flavors of beef and eggplant with a touch of basil. The beef is cooked until tender and then tossed in a savory sauce made with soy sauce, oyster sauce, and garlic. The eggplants add a deliciously tender and creamy texture to the dish. Serve over rice for a satisfying and flavorful meal.
Ingredients:
For the stir fry:
- 1 large eggplant, cut into 1-inch cubes
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup cauliflower, cut into small florets
- 1 cup carrots, sliced
- 1 cup mushrooms, sliced
- 1 tbsp ginger, grated
- 1 tbsp garlic, minced
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp coriander powder
- 1 tsp cumin powder
- Salt, to taste
- 2 tbsp vegetable oil
For the sauce:
- 1/4 cup vegetable broth
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp chili sauce
Instructions:
1. In a small bowl, mix together the ingredients for the sauce and set aside.
2. In a wok or large skillet, heat 2 tbsp of vegetable oil over medium-high heat.
3. Add the ginger and garlic and stir-fry for about 30 seconds.
4. Add the onion and cook for 2-3 minutes until translucent.
5. Next, add the eggplant and stir-fry for 5-6 minutes until it starts to soften.
6. Add the cauliflower, carrots, green beans, and mushrooms, and continue to stir-fry for another 5-6 minutes.
7. Add the red and green bell peppers and cook for an additional 3-4 minutes.
8. Sprinkle the turmeric, garam masala, coriander powder, cumin powder, and salt over the vegetables and mix well.
9. Pour the sauce over the vegetables and stir-fry for 2-3 minutes until the sauce thickens and coats the vegetables.
10. Serve the eggplant stir fry hot with steamed rice or naan bread.
Tips:
- For a spicier dish, add more chili sauce or red pepper flakes.
- You can substitute any of the vegetables with your favorites, such as zucchini or broccoli.
- Make sure to cut the vegetables into similar-sized pieces for even cooking.
- To make this dish vegan, substitute the honey with agave nectar or maple syrup.
Now that you have the recipe for this delicious eggplant stir fry, it's time to get cooking! Impress your family and friends with this tasty and healthy dish that captures the vibrant flavors of Indian cuisine. Enjoy!
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