17 Eggplant Spinach Indian Recipe Discover Culinary Perfection!
Published on: Mar 29, 2024
Eggplant spinach Indian recipe is a delicious and flavorful dish that brings together the best of Indian cuisine. This vegetarian dish is packed with nutrients and is perfect for those looking for a healthy and hearty meal. The combination of eggplant and spinach creates a satisfying texture and the spices used in this recipe add a burst of flavors that will leave your taste buds wanting more. In this article, we will share a professional and well-organized introduction to this mouthwatering dish and provide you with a step-by-step guide to make it at home. Get ready to tantalize your taste buds with this delectable eggplant spinach Indian recipe.
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
If you're tired of traditional lasagna, why not try a plantain twist? This recipe combines layers of plantains, spinach, and a flavorful tomato sauce for a unique and delicious dish. And to add some crunch and color, top it off with a refreshing rainbow slaw made with cabbage, carrots, and bell peppers. Trust us, your taste buds will thank you.
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Melt-in-the-Mouth Burnt Aubergine and Spinach Curry
Main Ingredients: Eggplant, Sunflower Oil, Cumin Seeds, Asafoetida, Large
For a curry that will impress even the toughest critics, try this burnt aubergine and spinach version. The smoky flavor of the aubergine pairs perfectly with the creamy coconut milk and spices. And the addition of spinach adds a nutritious boost to the dish. Serve it over a bed of fluffy rice for a satisfying and flavorful meal.
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Vegan Chickpea Curry
Main Ingredients: Chickpeas, Eggplant, Onion, Garlic, Coconut Milk, Curry
Who says you need meat for a delicious curry? This vegan chickpea curry is packed with flavor and protein thanks to the chickpeas and a variety of spices. And the best part? It's ready in just 30 minutes, making it the perfect weeknight dinner option. Serve it with some naan bread or rice for a complete and satisfying meal.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
Looking for a light and refreshing lunch option? Try this spinach and eggplant salad. Roasted eggplant adds a meaty texture to the salad, while the spinach adds a healthy dose of greens. Top it off with a tangy vinaigrette dressing for a burst of flavor in every bite.
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Bomb Korean Sushi
Main Ingredients: Gochujang, Fresh Shiitake Mushrooms, Soy Sauce
Take your sushi game to the next level with this bomb Korean sushi recipe. Instead of traditional sushi rice, this recipe uses a flavorful and spicy kimchi rice. And instead of fish, it's packed with veggies like carrots, cucumbers, and avocado. The result? A unique and delicious sushi roll that will impress any dinner party guest.
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Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
Got an Instant Pot? Then you need to try this eggplant, sweet potato, and lentil curry. The Instant Pot makes cooking this dish a breeze, and the combination of veggies and lentils makes it a hearty and filling meal. Plus, it's packed with spices like cumin, turmeric, and ginger for a burst of flavor in every bite.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
Add some Indian flair to your dinner routine with this chickpea spinach curry. Also known as chana palak masala, this curry is made with fragrant spices like garam masala, cumin, and coriander. And the addition of spinach adds a healthy dose of greens to the dish. Serve it over rice or with some naan bread for a complete meal.
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Aubergine, Spinach & Chickpea Curry
Main Ingredients: Brown Onion, Olive Oil, Ginger, Cloves, Aubergine
This curry recipe combines three delicious ingredients: aubergine, spinach, and chickpeas. The aubergine adds a creamy and meaty texture to the dish, while the spinach adds a nutritious boost. And the chickpeas add protein and heartiness. Serve it over rice for a satisfying and flavorful meal.
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Spiced Indian Eggplant Curry
Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
If you love Indian food, you need to add this spiced eggplant curry to your recipe rotation. The eggplant is simmered in a flavorful broth made with tomatoes, ginger, and spices like cumin, coriander, and turmeric. And the addition of coconut milk adds a creamy and rich texture to the dish. Top it off with some fresh cilantro for a burst of freshness.
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Vegetable Lasagna
Main Ingredients: Marinara, No Boil Lasagna Noodles, Grated Parmesan
Who says lasagna has to be loaded with meat and cheese? This vegetable lasagna is just as delicious and satisfying. Layers of pasta, roasted vegetables like zucchini, eggplant, and bell peppers, and a savory tomato sauce make for a flavorful and hearty meal. And the best part? It's completely vegetarian-friendly.
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Warming Squash & Aubergine Curry
Main Ingredients: Squash, Aubergine, Onions, Spinach, Crushed Garlic
As the weather gets colder, warm up with this squash and aubergine curry. The creamy squash and meaty aubergine pair perfectly with the flavorful and warming spices like ginger, turmeric, and cumin. And the addition of coconut milk adds a rich and creamy texture to the dish. Serve it over rice for a complete and satisfying meal.
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Green Coconut Curry Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Cauliflower Florets
This soup is like a hug in a bowl. Made with green lentils, coconut milk, spinach, and a variety of spices, this green coconut curry lentil soup is packed with flavor and nutrition. And it's completely vegan-friendly. Serve it with some crusty bread for a comforting and delicious meal.
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Quick Aubergine and Chickpea Curry
Main Ingredients: Brown Rice, Olive Oil, Red Onion, Aubergine, Garlic
Short on time but still craving a flavorful curry? This quick aubergine and chickpea curry is the answer. It's ready in just 20 minutes and packed with delicious ingredients like eggplant, chickpeas, and a variety of spices. And the addition of coconut milk adds a creamy and rich texture to the dish. Serve it over rice or with some naan bread for a complete meal.
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One-Pan Eggplant Dinner
Main Ingredients: Extra Virgin Olive Oil, Garlic Cloves, Onion, Eggplant
Who says cooking has to be a hassle? This one-pan eggplant dinner is a breeze to make and requires minimal cleanup. Simply roast eggplant, tomatoes, and onions in a skillet with some spices and top it off with feta cheese for a flavorful and satisfying meal. And the best part? It's ready in just 30 minutes.
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How to Make Thai Green Curry
Main Ingredients: Sweet Potato, Eggplant, Shallots, Peanuts, Coconut
Love Thai food but intimidated by making it at home? This recipe will show you how to make a delicious and authentic Thai green curry right in your own kitchen. Packed with veggies like eggplant, bell peppers, and bamboo shoots, and flavored with a homemade green curry paste, this dish is sure to impress.
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Coconut Curry Vegetables with Cauliflower “Rice”
Main Ingredients: Cauliflower, Eggplant, Frozen Green Peas, Onion, Garlic
If you're trying to cut back on carbs, this recipe is for you. Instead of traditional rice, this dish uses cauliflower "rice" as the base. And the vegetables, like eggplant, bell peppers, and carrots, are cooked in a flavorful coconut curry sauce. The result? A healthy and satisfying meal that won't leave you feeling weighed down.
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Summer Vegetable Ragout with Exotic Curry Sauce
Main Ingredients: Olive Oil, Small Onion, Small Carrot, Lemongrass, Fresh
This summer vegetable ragout is a celebration of the season's freshest produce. Eggplant, zucchini, and bell peppers are cooked in a flavorful and exotic curry sauce made with coconut milk and spices like turmeric, cumin, and coriander. Serve it over rice or with some crusty bread for a delicious meal that's perfect for a summer evening.
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Italian Layered Vegetable Casserole
Main Ingredients: Eggplants, Medium Zucchini, Chopped Parsley, Onion
This Italian layered vegetable casserole is like a healthier and more flavorful version of lasagna. Layers of eggplant, zucchini, and bell peppers are topped with a rich tomato sauce and mozzarella cheese for a satisfying and delicious meal. And the best part? It's completely vegetarian-friendly.
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Spinach & Eggplant Lasagna
Main Ingredients: Eggplants, Olive Oil, Spinach, Ricotta Cheese, Nutmeg
For a twist on traditional lasagna, try this spinach and eggplant version. Layers of pasta, spinach, and roasted eggplant are topped with a flavorful tomato sauce and cheese for a hearty and delicious meal. And the best part? It's packed with nutritious veggies and can easily be made vegan-friendly by using dairy-free cheese.
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Cheesy Eggplant Bake
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Small Onion, Garlic
This cheesy eggplant bake is a comforting and delicious meal that the whole family will love. Slices of eggplant are coated in a flavorful tomato sauce and topped with a generous amount of cheese for a gooey and satisfying dish. Serve it with some crusty bread for a complete meal.
Ingredients:
For the eggplant:
1 large eggplant, diced
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
For the spinach:
1 bunch of spinach, chopped
1 large onion, chopped
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
Instructions:
In a large pan, heat 2 tablespoons of vegetable oil over medium heat. Add in the diced eggplant and cook for 5-7 minutes until softened.
Add in the cumin seeds, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for another 5 minutes.
In a separate pan, heat 1 tablespoon of vegetable oil over medium heat. Add in the chopped onion and cook until translucent.
Add in the cumin seeds, ginger, garlic, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
Add in the chopped spinach and mix well. Cook for 5 minutes or until the spinach has wilted.
Add the cooked eggplant to the spinach mixture and mix well. Cook for an additional 5 minutes.
Serve hot with steamed rice or naan bread.
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Eggplant Spinach Indian Recipe
Eggplant spinach Indian recipe is a delicious and flavorful dish that brings together the best of Indian cuisine. This vegetarian dish is packed with nutrients and is perfect for those looking for a healthy and hearty meal.
Ingredients:
For the eggplant:
1 large eggplant, diced
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
For the spinach:
1 bunch of spinach, chopped
1 large onion, chopped
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
Instructions:
In a large pan, heat 2 tablespoons of vegetable oil over medium heat. Add in the diced eggplant and cook for 5-7 minutes until softened.
Add in the cumin seeds, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for another 5 minutes.
In a separate pan, heat 1 tablespoon of vegetable oil over medium heat. Add in the chopped onion and cook until translucent.
Add in the cumin seeds, ginger, garlic, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
Add in the chopped spinach and mix well. Cook for 5 minutes or until the spinach has wilted.
Add the cooked eggplant to the spinach mixture and mix well. Cook for an additional 5 minutes.
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