15 Eggplant Spinach Curry Indian Recipe They're Simply Irresistible!
Published on: Mar 27, 2024
If you're looking to add some exotic flavors to your dinner routine, then look no further than this delicious eggplant spinach curry Indian recipe. Combining the rich and creamy texture of eggplant with the earthy taste of spinach and a blend of traditional Indian spices, this dish is sure to be a hit with your taste buds. Not only is it bursting with flavor, but it's also packed with nutrients, making it a healthy and satisfying meal option. So let's dive into the recipe and learn how to make this mouth-watering eggplant spinach curry.
Main Ingredients: Canola Oil, Yellow Onions, Garlic Cloves, Fresh Ginger
This delicious Indian Lamb & Spinach Curry recipe is a perfect fusion of traditional Indian flavors and succulent lamb meat. The tender lamb is cooked in a rich gravy made with spinach, onions, garlic, and a variety of aromatic spices. The result is a melt-in-your-mouth dish that is sure to impress your guests.
2of 20
Spiced Indian Eggplant Curry
Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
If you're a fan of eggplant, then you'll love this Spiced Indian Eggplant Curry. The eggplant is cooked with a blend of spices, including cumin, coriander, and turmeric, and is then simmered in a flavorful tomato-based sauce. This vegetarian dish is bursting with flavor and is perfect for a cozy night in.
3of 20
Melt-in-the-Mouth Burnt Aubergine and Spinach Curry
Main Ingredients: Eggplant, Sunflower Oil, Cumin Seeds, Asafoetida, Large
This Melt-in-the-Mouth Burnt Aubergine and Spinach Curry is a unique twist on the classic Indian dish, baingan bharta. The eggplant is first charred, giving it a smoky flavor, and then cooked with spinach and a blend of spices. The end result is a creamy and flavorful curry that is sure to become a household favorite.
4of 20
Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
If you're short on time but still want a delicious and healthy meal, then this Instant Pot Eggplant Sweet Potato Lentil Curry is the perfect recipe for you. The lentils, eggplant, and sweet potatoes are cooked in the Instant Pot, making this dish quick and easy to prepare. The blend of spices gives it a warm and comforting flavor.
5of 20
Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian Spiced Tofu with Eggplant and Spinach dish is a great option for vegetarians or those looking to add more plant-based meals into their diet. The tofu is marinated in a blend of spices and then cooked with eggplant, spinach, and a flavorful tomato-based sauce. Serve it over rice for a complete and satisfying meal.
6of 20
Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This Chickpea Spinach Curry, also known as chana palak masala, is a staple in Indian cuisine. The chickpeas and spinach are cooked in a spiced tomato-based sauce, creating a hearty and flavorful dish. It's perfect for vegetarians or those looking for a healthier alternative to traditional curry dishes.
7of 20
Aubergine, Spinach & Chickpea Curry
Main Ingredients: Brown Onion, Olive Oil, Ginger, Cloves, Aubergine
This Aubergine, Spinach & Chickpea Curry is a vegetarian dish that is bursting with flavor. The eggplant, spinach, and chickpeas are cooked in a creamy and aromatic sauce made with a variety of spices. Serve it over rice for a satisfying meal that will leave you wanting more.
8of 20
Quick Aubergine and Chickpea Curry
Main Ingredients: Brown Rice, Olive Oil, Red Onion, Aubergine, Garlic
For those busy weeknights when you want a quick and easy meal, this Quick Aubergine and Chickpea Curry is the perfect solution. It can be made in just 20 minutes and is packed with flavor. The eggplant and chickpeas are cooked in a spiced tomato-based sauce, making it a delicious and healthy option for the whole family.
This Indian Lamb Curry is a classic recipe that is loved by many. The lamb is slow-cooked in a rich and flavorful gravy made with a blend of spices, including garam masala, cumin, and coriander. The result is a tender and aromatic dish that is perfect for a special occasion or a cozy night in.
10of 20
Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
Getting kids to eat their greens can be a challenge, but this Indian Spinach Curry is a delicious way to sneak some nutrition into their diet. The spinach is cooked with a blend of spices and a creamy tomato-based sauce, making it a flavorful and healthy dish that kids will love.
11of 20
Indian Chicken and Spinach Curry
Main Ingredients: Yoghurt, Almond Flour, Garam Masala, Bengali 5 Spice
This Indian Chicken and Spinach Curry is a simple yet flavorful dish that is perfect for a weeknight meal. The chicken is cooked in a blend of spices and then simmered in a creamy spinach sauce, creating a dish that is both hearty and healthy. Serve it over rice for a complete and satisfying meal.
12of 20
Indian Cheesy Spinach Curry (Palak Paneer)
Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
This Indian Cheesy Spinach Curry, also known as palak paneer, is a popular dish that can be found in most Indian restaurants. The spinach is cooked with a blend of spices and then mixed with paneer, a type of Indian cheese. The result is a creamy and flavorful dish that is perfect for vegetarians or cheese lovers.
13of 20
Indian Dry Potato and Spinach Curry
Main Ingredients: Potatoes, Oil, Black Mustard Seed, Onion, Garlic
This Indian Dry Potato and Spinach Curry is a unique twist on the classic saag aloo dish. The potatoes are cooked with a blend of spices and then mixed with spinach, creating a hearty and flavorful dish. Serve it as a side dish or pair it with rice for a complete meal.
14of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian Chickpea Coconut Curry is a delicious and healthy option for those looking for a plant-based meal. The chickpeas and coconut milk are cooked with a blend of spices, creating a creamy and flavorful dish that is sure to satisfy your taste buds.
This Indian Eggplant Curry is a simple yet delicious dish that is perfect for vegetarians or anyone looking for a meatless meal option. The eggplant is cooked in a blend of spices and then simmered in a tomato-based sauce, creating a dish that is both hearty and flavorful.
16of 20
Simple Prawn, Mushroom and Spinach Curry
Main Ingredients: Rapeseed Oil, Onions, Ginger, Medium Curry Powder
If you're a fan of seafood, then you'll love this Simple Prawn, Mushroom and Spinach Curry. The prawns and mushrooms are cooked in a flavorful tomato-based sauce and then mixed with spinach, creating a dish that is packed with flavor and protein. Serve it over rice for a complete and satisfying meal.
17of 20
Vegan Curry Variations
Main Ingredients: Olive Oil Spray, Onions, Garam Masala, Ground Turmeric
This Vegan Curry Variations recipe is a great option for those following a vegan diet or looking to add more plant-based meals into their diet. The recipe includes variations for three different types of curry: aubergine, chickpea, and lentil. They are all packed with flavor and are perfect for a quick and easy weeknight meal.
18of 20
Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This Indian Coconut Lentil Curry is a flavorful and healthy dish that is perfect for vegetarians or anyone looking for a meatless meal option. The lentils are cooked with coconut milk and a blend of spices, creating a creamy and aromatic dish that is sure to become a household favorite.
19of 20
Coconut Lentil Curry
Main Ingredients: Oil, Cumin Seeds, Medium Onion, Garlic, Curry Powder
This Coconut Lentil Curry is a simple yet delicious dish that is perfect for a cozy night in. The lentils are cooked in a creamy and flavorful coconut-based sauce, making it a hearty and satisfying meal. Serve it over rice for a complete and satisfying dinner.
20of 20
Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This Green Moong Spinach Curry is a protein-packed Indian dish that is perfect for vegetarians or anyone looking for a healthy and flavorful meal option. The green moong beans are cooked with spinach and a blend of spices, creating a dish that is both nutritious and delicious.
Preparing the Eggplant
To begin, you'll need to prepare the eggplant. Eggplantis a versatile vegetable that is commonly used in many Indian dishes. It's known for its meaty texture and ability to absorb flavors, making it the perfect ingredient for this curry. Start by washing and drying the eggplant, then cut it into cubes. Sprinkle some salt over the cubes and let them sit for 10 minutes. This will help draw out any excess moisture and enhance the flavor of the eggplant.
Preparing the Spinach
While the eggplant is sitting, you can prepare the spinach. Spinach is a leafy green vegetable that is rich in vitamins and minerals. It's a staple in Indian cooking and adds a delicious depth of flavor to this curry. Take a bunch of spinach leaves and wash them thoroughly. Then, chop them into small pieces and set aside.
Creating the Curry Base
Now it's time to create the base for our curry. In a pan, heat some oil over medium heat and add in mustardseeds, cumin, coriander, and garammasala. These spices are the foundation of Indian cuisine and add a wonderful aroma and flavor to the dish. Once the spices start to sizzle, add in some chopped onions and garlic. Sauté until the onions are translucent, then add in the eggplant cubes.
Finishing Touches
Once the eggplant is coated in the spices, add in the chopped spinach and stir until it wilts. Then, pour in some coconutmilk and tomatosauce, and let the curry simmer for about 10 minutes. This will allow the flavors to develop and the eggplant to become tender. Finally, add in some limejuice and a pinch of sugar to balance out the flavors.
Serving and Enjoying
Your eggplant spinach curry is now ready to be served! You can enjoy it on its own, with some rice, or with naan bread. Garnish with some fresh cilantro and a sprinkle of redchiliflakes for an extra kick of flavor. This dish is not only delicious and nutritious, but it's also vegan and gluten-free, making it a perfect option for those with dietary restrictions.
In conclusion, this eggplant spinach curry Indian recipe is a must-try for anyone looking to add some bold and exotic flavors to their cooking repertoire. It's a simple and easy-to-follow recipe that will impress your family and friends. So why not give it a try and add some Indian flair to your next dinner? Your taste buds will thank you.
![Eggplant Curry Recipe [vegetarian] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/07/Eggplant-Curry-6-533x800.jpg)
