18 Eggplant Raita Indian Recipe Dive Into Deliciousness!

Published on: Mar 29, 2024

Eggplant raita is a delicious and refreshing side dish that is commonly served alongside many Indian dishes. This creamy and flavorful dish is made by combining roasted eggplant with yogurt, herbs, and spices. It is the perfect accompaniment to spicy curries, biryanis, and tandoori dishes. In this article, we will explore the traditional Indian recipe for eggplant raita and learn how to make it at home.

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1 of 20

Indian Lamb & Eggplant Fritters with Cashew Cucumber...

Main Ingredients: Coconut Oil, Eggplant, Onion, Garlic Clove, Masala
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If you're looking for a unique twist on traditional beer can chicken, try this mouth-watering recipe for Indian lamb and eggplant fritters. These crispy fritters are packed with flavor from the aromatic spices and tender chunks of lamb. Serve them alongside a refreshing cashew cucumber raita for a perfect balance of heat and coolness.
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Eggplant Raita, How to make Eggplant Raita

Main Ingredients: Eggplant, Yogurt, Mint, Fresh Coriander, Cumin, Black
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Raita is a classic Indian side dish made with yogurt, herbs, and spices. This recipe puts a spin on the traditional version by incorporating roasted eggplant for a smoky, creamy texture. Serve it with your beer can chicken for a delicious and cooling accompaniment.
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Bursting with bold flavors, this Indian eggplant curry is the perfect complement to your beer can chicken. The tender eggplant is cooked in a rich and creamy tomato-based sauce, making it a hearty and satisfying dish.
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Healing Indian Eggplant Hummus

Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
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For a healthy and flavorful alternative to traditional hummus, try this Indian-inspired version made with roasted eggplant, tahini, and spices. The creamy texture and earthy flavors make it a great pairing with your beer can chicken.
5 of 20

Baingan Raita

Main Ingredients: Brinjal, Curd, Turmeric Powder, Pepper, Cumin Powder
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This creamy eggplant raita is a popular side dish in Indian cuisine. Made with roasted eggplant, yogurt, and spices, it adds a cooling and refreshing element to any meal, including your beer can chicken.
6 of 20

Indian Eggplant Fritters

Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
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These crispy and flavorful Indian eggplant fritters are a great way to use up any leftover eggplant from your beer can chicken recipe. They make for a tasty appetizer or side dish and are best served with a tangy dipping sauce.
7 of 20

Roasted Eggplant Raita

Main Ingredients: Eggplant, Salt, Green Chili, Oil, Mustard Seeds, Curry
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Roasting the eggplant adds a smoky flavor and creamy texture to this traditional Indian raita. It's the perfect accompaniment to your beer can chicken and adds a refreshing balance to the rich and spicy flavors.
8 of 20

Lamb Samosas with Raita

Main Ingredients: Flour, Salt, Oil, Onions, Garlic Clove, Eggplant
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For a flavorful and satisfying appetizer, try these crispy lamb samosas served with a cooling raita. The savory filling and crispy exterior make for a delicious contrast to your beer can chicken.
9 of 20

Eggplant Curry with Cucumber Mint Raita

Main Ingredients: Eggplant, Coconut Oil, Mustard Seeds, Cumin, Coriander
This eggplant curry is loaded with spices and slow-cooked to perfection for a hearty and comforting meal. Serve it with a refreshing cucumber mint raita to balance out the bold flavors and pair perfectly with your beer can chicken.
10 of 20

Butter Chicken Thighs With Herby Eggplant Raita

Main Ingredients: Skin On Bone In Chicken Thighs, Unsalted Butter, Ground
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This recipe takes the classic butter chicken dish and adds a twist with the addition of juicy chicken thighs. The herby eggplant raita provides a cooling and flavorful contrast to the rich and creamy chicken. Serve it alongside your beer can chicken for a fusion of flavors.
11 of 20

Quinoa-Stuffed Eggplant with a Roasted Garlic Raita

Main Ingredients: Eggplants, Quinoa, Vegetable Broth, Yellow Onion, Olive
For a healthy and filling side dish, try this quinoa-stuffed eggplant served with a roasted garlic raita. The creamy and tangy raita pairs perfectly with the flavorful and protein-packed quinoa and makes for a great accompaniment to your beer can chicken.
12 of 20

Garam Masala Eggplant Chips with Cilantro Mint Raita

Main Ingredients: Japanese Eggplants, Salt, Olive Oil, Garam Masala
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These crispy eggplant chips are coated in a flavorful blend of garam masala and served with a refreshing cilantro mint raita. They make for a great appetizer or side dish and pair perfectly with your beer can chicken.
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Nothing complements a flavorful beer can chicken like a side of fragrant basmati rice. This recipe adds a twist with the addition of aromatic spices like cumin, cardamom, and cinnamon, making it the perfect side dish for your Indian-inspired meal.
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For a simple and flavorful side dish to go alongside your beer can chicken, try this Indian-style eggplant recipe. The eggplant is cooked with onions, tomatoes, and spices for a delicious and quick side dish.
15 of 20

Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
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This classic Indian dish is made with roasted eggplant, onions, tomatoes, and spices, making it the perfect side dish for your beer can chicken. The smoky and spicy flavors of the baingan bharta pair perfectly with the juicy and flavorful chicken.
16 of 20

Indian Vegetarian Balls

Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
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These vegetarian balls are packed with protein and flavor from the combination of chickpeas, lentils, and spices. Serve them alongside your beer can chicken for a hearty and satisfying meal.
17 of 20

Indian Baigan Bhaja

Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
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This simple and flavorful recipe for fried eggplant is a staple in Indian cuisine. The crispy and spicy eggplant makes for a delicious side dish to go alongside your beer can chicken.
18 of 20

Spiced Indian Eggplant Curry

Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
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This hearty and flavorful eggplant curry is loaded with spices and slow-cooked for maximum flavor. Serve it with your beer can chicken for a delicious and satisfying meal.
19 of 20

Indian Ground Meat Stew

Main Ingredients: Ghee, Ground Meat, Onions, Garlic Clove, Eggplant
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This hearty and comforting stew is made with a combination of ground meat, vegetables, and aromatic Indian spices. It makes for a great accompaniment to your beer can chicken and is sure to be a hit with your family and friends.
20 of 20

Indian Nutty Eggplant Dish

Main Ingredients: Oil, Eggplant, Peanuts, Sesame Seeds, Desiccated
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This unique and flavorful eggplant dish is made with a variety of nuts and spices, giving it a rich and nutty flavor. Serve it alongside your beer can chicken for a satisfying and unique meal.

The Versatile Eggplant

Eggplants, also known as brinjals, are a staple in Indian cuisine. They are a versatile vegetable that can be cooked in a variety of ways. From curries to pickles, eggplants are used in a multitude of dishes. In eggplant raita, the eggplant is roasted until it is soft and smoky, which adds a unique flavor to the dish.

The Health Benefits of Eggplants

Eggplants are not only delicious but also packed with nutrients. They are a good source of fiber, vitamin B6, and potassium. They also contain antioxidants that help protect the body against diseases. Incorporating eggplants into your diet can have many health benefits, making eggplant raita a healthy and tasty addition to any meal.

The Importance of Yogurt in Indian Cuisine

Yogurt, also known as curd in India, is a staple in Indian cuisine. It is used in many dishes, both savory and sweet, and adds a unique tanginess to the food. In eggplant raita, yogurt acts as a base for the dish, providing a creamy and cooling element to balance out the spiciness of other dishes.

The Benefits of Yogurt in Eggplant Raita

Yogurt is not only delicious but also has many health benefits. It is a good source of protein and calcium, which are essential for maintaining strong bones and muscles. Yogurt also contains probiotics, which promote gut health and aid in digestion. When combined with eggplants, yogurt creates a well-rounded and nutritious dish.

The Recipe for Eggplant Raita

Now that we know the importance of eggplants and yogurt in Indian cuisine, let's dive into the recipe for eggplant raita. To make this dish, you will need roasted eggplant, yogurt, spices, herbs, and a few other ingredients. The combination of these ingredients results in a creamy, flavorful, and healthy side dish that will elevate any meal.

Conclusion

In conclusion, eggplant raita is a delicious and nutritious side dish that is a must-try for anyone interested in Indian cuisine. Its unique blend of roasted eggplant, tangy yogurt, and flavorful spices make it a perfect accompaniment to any meal. So, why not give this recipe a try and add a burst of flavor to your next Indian feast?
18 eggplant raita indian recipe Dive into deliciousness!

Indian Eggplant Curry

yield: 4 total time: 20 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 1 eggplant large, diced in 1 inch cubes
  • 1 tablespoon ghee
  • 1/2 medium onion chopped
  • 2 teaspoons grated ginger
  • 4 garlic cloves minced
  • 1/2 teaspoon cumin seeds toasted, ground
  • 1/2 teaspoon coriander seeds toasted, ground
  • 1 1/2 tablespoons garam masala
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • 2 teaspoons salt
  • 15 ounces tomatoes
  • 15 ounces chickpeas
  • 15 ounces coconut milk full fat

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 48 grams
  • Fat : 30 grams
  • Fiber : 13 grams
  • Protein : 11 grams
  • SaturatedFat : 22 grams
  • Sodium : 1520 milligrams
  • Sugar : 10 grams
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