17 Eggplant Onion Indian Recipe Elevate Your Taste Buds!
Published on: Mar 29, 2024
Eggplant and onion are two staple ingredients in Indian cuisine, providing a burst of flavor and nutrients to any dish. In this article, we will explore a delicious and easy Indian recipe that showcases the unique flavors of these two ingredients.
Heat oil in a pan and add cumin seeds. Once they start to splutter, add the chopped onions and sauté until they turn translucent.
Add the grated ginger, minced garlic, and chopped green chilies. Sauté for a minute until fragrant.
Next, add the chopped tomatoes and cook until they become soft and mushy.
Now, add the spices - coriander powder, turmeric powder, and garam masala. Mix well and cook for another minute.
Add the sliced eggplant and stir to coat it with the masala mixture. Cover the pan and let it cook for 8-10 minutes, stirring occasionally.
Once the eggplant is cooked and tender, remove the lid and let any excess water evaporate. Adjust salt according to taste.
Garnish with chopped cilantro and serve hot with roti or rice.
This eggplant and onion Indian recipe is a perfect balance of tangy, spicy, and savory flavors. The combination of ginger, garlic, and green chilies adds a kick to the dish, while the tomatoes and spices provide a depth of flavor. Eggplant, also known as brinjal, is a versatile vegetable that absorbs the flavors of the spices and adds a meaty texture to the dish. Onions, on the other hand, add a subtle sweetness and depth of flavor.
Not only is this dish delicious, but it is also packed with nutrients. Eggplants are a great source of dietary fiber, vitamins, and minerals like potassium and manganese. Onions are rich in antioxidants and have anti-inflammatory properties. Together, these two ingredients create a nutritious and flavorful dish that is perfect for any occasion.
So next time you're in the mood for some Indian cuisine, give this eggplant and onion recipe a try. Your taste buds and body will thank you!
