15 Eggplant Malaysian Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
The eggplant is a versatile and nutritious vegetable that is commonly used in Malaysian cuisine. This purple-hued vegetable may not be the most popular in Western countries, but in Malaysia, it is a staple ingredient in many dishes. From curries to stir-fries, the eggplant adds a unique flavor and texture to any dish it is used in. In this article, we will explore a delicious Malaysian recipe that showcases the eggplant's flavor and highlights its importance in Malaysian cuisine.
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
If you’re looking for a tasty and healthy lunch option, try this balsamic roasted vegetable sandwich. The combination of tangy balsamic dressing, savory roasted vegetables, and creamy hummus makes for a delicious and satisfying meal.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This unique twist on traditional lasagne uses plantains instead of noodles for a gluten-free and paleo-friendly option. The addition of a colorful and crunchy rainbow slaw on top adds a burst of flavor and texture to this hearty dish.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
Take advantage of seasonal summer produce with this colorful and nutritious vegetable hash. The addition of a poached egg on top adds protein and richness to this dish, making it a perfect option for breakfast, lunch, or dinner.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
A vegan version of the classic BLT sandwich, this recipe uses tempeh bacon, avocado, and a creamy cashew spread to create a delicious and satisfying meal. Serve it on your favorite bread or lettuce wrap for a lighter option.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
Roasted vegetables are a great way to add flavor and nutrition to any meal. This salad combines a variety of roasted veggies – such as bell peppers, zucchini, and eggplant – with a tangy vinaigrette dressing for a delicious and colorful dish.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
If you’re following a low carb diet, these eggplant bites make for a great snack or appetizer option. The eggplant is sliced and baked until crispy, then topped with a flavorful mixture of tomatoes, herbs, and cheese.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This veggie burger is packed full of nutritious ingredients, including spinach, black beans, and quinoa. The addition of avocado and a spicy chipotle mayo makes for a delicious and satisfying meal.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
This sandwich is a great option for vegetarians and vegans alike. The roasted eggplant slices are topped with a flavorful and creamy arugula walnut pesto, making for a tasty and healthy meal.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This simple and nutritious salad is a great way to incorporate more veggies into your diet. The combination of fresh spinach, roasted eggplant, and a tangy vinaigrette dressing makes for a tasty and satisfying meal.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This vegan version of the Russian dish “Shuba” uses eggplant instead of fish for a plant-based and delicious option. The layers of roasted eggplant, potatoes, and creamy cashew dressing create a flavorful and hearty dish.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This southern-inspired dish uses tempeh as a substitute for catfish, creating a vegan and healthier version of the classic dish. Served with a tangy and crunchy coleslaw, this meal is sure to satisfy your cravings.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasting vegetables is an easy and delicious way to enjoy their natural flavors. This recipe uses a variety of colorful veggies, such as carrots, beets, and sweet potatoes, and adds a touch of sweetness with a balsamic glaze.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Baking eggplant is a simple and healthy way to enjoy this versatile vegetable. This recipe uses a flavorful mixture of garlic, herbs, and Parmesan cheese to create a delicious and easy side dish.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
This classic Italian dish is made vegan in this recipe by using cashew cheese and a homemade marinara sauce. The result is a rich and flavorful dish that is sure to satisfy your cravings for comfort food.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This traditional French dish is a great way to use up any leftover vegetables you have on hand. Layered with a tomato and herb sauce, this baked ratatouille is a tasty and nutritious meal option.
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Szechuan Eggplant
Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
This spicy and flavorful dish is inspired by Chinese cuisine and uses eggplant as the main ingredient. Served with rice or noodles, this dish is sure to be a hit for any spicy food lovers.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
This classic French dish is a great way to enjoy a variety of vegetables in one flavorful and hearty dish. Serve it as a side dish or as a main course with some crusty bread for a satisfying meal.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This Moroccan-inspired dish uses eggplant as the star ingredient and is served with a flavorful and aromatic sauce. The addition of chickpeas and couscous makes for a complete and satisfying meal.
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Grilled Eggplant
Main Ingredients: Eggplants, Salt, Extra Virgin Olive Oil, Garlic
Grilling eggplant is a great way to add a smoky and charred flavor to this versatile vegetable. Serve it as a side dish or use it as a filling for sandwiches or wraps for a delicious and healthy meal.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This hearty and flavorful sandwich takes inspiration from Tuscan cuisine with the use of pork, roasted red peppers, and a tangy balsamic dressing. Add some fresh arugula for a peppery kick and serve on your favorite bread for a satisfying meal.
The Star Ingredient: Eggplant
The eggplant, also known as aubergine, brinjal, or terung in Malaysian, is a member of the nightshade family. It has a glossy, purple skin and a creamy, white flesh. Eggplants are packed with essential nutrients such as fiber, vitamins, and minerals, making them a nutritious addition to any dish. They are also low in calories, making them a great option for those looking to maintain a healthy diet.
Health Benefits of Eggplant
Eggplants are not only delicious but are also known for their numerous health benefits. They are a rich source of antioxidants, which help protect our cells from damage caused by free radicals. They also contain high levels of potassium, which helps regulate blood pressure and maintain heart health. Moreover, the fiber in eggplants aids in digestion and can help lower cholesterol levels.
Malaysian Eggplant Curry Recipe
One of the most popular ways to prepare eggplant in Malaysia is by making a curry. The combination of eggplant, spices, and coconut milk creates a flavorful and creamy curry that is perfect served over rice. To make this dish, you will need the following ingredients:
1 large eggplant, cut into cubes
1 onion, chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 red chili, chopped
1 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
1 can of coconut milk
Salt, to taste
2 tbsp vegetable oil
Fresh coriander leaves for garnish
Instructions
In a pan, heat vegetable oil over medium heat. Add onions, garlic, ginger, and chili and sauté for 2-3 minutes until fragrant.
Add the eggplant cubes and cook for 5-6 minutes until they start to soften.
Add turmeric, coriander, and cumin powder and mix well.
Pour in the coconut milk and bring to a simmer.
Cover the pan and let the curry cook for 10-15 minutes until the eggplant is fully cooked.
Season with salt according to taste.
Garnish with fresh coriander leaves and serve hot over rice.
Enjoy the Flavors of Malaysia
This eggplant curry recipe is just one example of how the humble eggplant is used in Malaysian cuisine. Its unique flavor and texture make it a versatile ingredient that can be used in a variety of dishes. So, next time you are looking to spice up your meals, give this recipe a try and experience the deliciousness of Malaysian cuisine.
