20 Eggplant Cutlets Indian Recipe Get Cooking And Enjoy!

Published on: Mar 29, 2024

Eggplant cutlets, also known as baingan cutlets, are a popular dish in Indian cuisine. This vegetarian recipe is made with eggplants, also known as aubergines, and is a delicious alternative to traditional cutlets made with meat. In this article, we will dive into the step-by-step process of making eggplant cutlets, as well as explore the various spices and flavors that make this dish a staple in Indian households.

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Baingan Bharta

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This classic Indian dish is a must-try for any eggplant lover. Baingan bharta is a roasted eggplant mash, seasoned with a blend of spices and herbs. It can be served as a side dish or as a main course with some naan or roti on the side. It's a hearty and flavorful dish that will leave you wanting more.
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Indian Baigan Bhaja

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Baingan ka Bharta (Indian Eggplant)

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Eggplant cutlets, also known as baingan cutlets, are a popular dish in Indian cuisine. This vegetarian recipe is made with eggplants, also known as aubergines, and is a delicious alternative to traditional cutlets made with meat. In this article, we will dive into the step-by-step process of making eggplant cutlets, as well as explore the various spices and flavors that make this dish a staple in Indian households.

Ingredients:

To make eggplant cutlets, you will need the following ingredients:
  • Eggplants: Choose firm and ripe eggplants for the best flavor and texture.
  • Bread crumbs: These will give the cutlets a crispy outer coating.
  • Chickpea flour: This is used as a binding agent and adds a nutty flavor to the cutlets.
  • Spices: A combination of cumin, coriander, garam masala, and turmeric will give the cutlets their authentic Indian flavor.
  • Oil: Use a high smoke point oil like vegetable or canola oil for frying the cutlets.
  • Salt and pepper: To taste.

Instructions:

Step 1: Preparing the eggplants

Start by washing and drying the eggplants. Cut them into 1-inch thick slices and sprinkle them with salt. Let them sit for 15 minutes to draw out any excess moisture. Then, rinse the slices and pat them dry.

Step 2: Making the cutlet mixture

In a bowl, mix together the bread crumbs, chickpea flour, and spices. Dip each eggplant slice into the mixture, making sure to coat both sides evenly.

Step 3: Frying the cutlets

Heat oil in a pan over medium-high heat. Once hot, carefully place the coated eggplant slices in the pan and fry for 3-4 minutes on each side, until golden brown and crispy.

Step 4: Serving the eggplant cutlets

Once done, remove the cutlets from the pan and place them on a paper towel to drain any excess oil. Serve hot with your favorite dipping sauce or chutney.

Health benefits of eggplant cutlets:

Eggplants are a low-calorie and nutrient-dense vegetable, making them a great addition to any diet. They are rich in antioxidants, which help protect the body from diseases. The chickpea flour used in this recipe is high in protein and fiber, making these cutlets a filling and nutritious snack or meal.

Final Thoughts:

Eggplant cutlets are a delicious and flavorful dish that is easy to make and perfect for vegetarians and meat-eaters alike. With the right combination of spices and a crispy outer coating, these cutlets will be a hit at any dinner table. So why not give this Indian recipe a try and add a new dish to your cooking repertoire?
20 eggplant cutlets indian recipe Get cooking and enjoy!

Indian Eggplant Curry

yield: 4 total time: 20 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 eggplant large, diced in 1 inch cubes
  • 1 tablespoon ghee
  • 1/2 medium onion chopped
  • 2 teaspoons grated ginger
  • 4 garlic cloves minced
  • 1/2 teaspoon cumin seeds toasted, ground
  • 1/2 teaspoon coriander seeds toasted, ground
  • 1 1/2 tablespoons garam masala
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • 2 teaspoons salt
  • 15 ounces tomatoes
  • 15 ounces chickpeas
  • 15 ounces coconut milk full fat

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 48 grams
  • Fat : 30 grams
  • Fiber : 13 grams
  • Protein : 11 grams
  • SaturatedFat : 22 grams
  • Sodium : 1520 milligrams
  • Sugar : 10 grams
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