18 Eggplant Curry North Indian Recipe Prepare To Be Amazed!

Published on: Mar 29, 2024

The rich and complex flavors of North Indian cuisine are loved by people all over the world. From creamy curries to spicy tandoori dishes, there is something for everyone to enjoy. One dish that stands out in this cuisine is the eggplant curry. This vegetarian dish is bursting with flavors and is a staple in many Indian households. Here is a traditional North Indian recipe for eggplant curry that will transport your taste buds to the bustling streets of Delhi.

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Bhaingan Bharta is a popular Indian eggplant curry that is loved by many. The eggplant is roasted and then mashed with a blend of spices, onions, tomatoes, and green chilies. This dish is full of bold and robust flavors and is best served with rice or roti.
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This South Indian style eggplant curry is full of flavor and texture. The eggplant is cooked in a spicy and tangy sauce made with a blend of spices and tamarind, giving it a unique and delicious taste. Serve it with rice or roti for a satisfying and flavorful meal.

Ingredients:

• 1 large eggplant, diced

• 2 medium tomatoes, chopped

• 1 large onion, chopped

• 2 cloves of garlic, minced

• 1 inch piece of ginger, grated

• 2-3 green chilies, chopped

• 1 tsp cumin seeds

• 1 tsp coriander powder

• ½ tsp turmeric powder

• 1 tsp garam masala

• ½ tsp red chili powder

• Salt to taste

• 2 tbsp oil

• 1 cup water

Instructions:

1. Heat oil in a pan and add cumin seeds. Let them splutter.

2. Add chopped onions and sauté until they turn golden brown.

3. Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.

4. Add chopped tomatoes and cook until they turn mushy.

5. Add coriander powder, turmeric powder, garam masala, and red chili powder. Mix well.

6. Add diced eggplant and cook for 3-4 minutes.

7. Add water and salt to taste. Cover the pan and let the eggplant cook for 10-12 minutes until it becomes soft.

8. Once the eggplant is cooked, mash it with the back of a spoon to thicken the curry.

9. Let the curry simmer for a few more minutes until it reaches the desired consistency.

10. Serve hot with steamed rice or naan bread.

This eggplant curry is a delicious and nutritious dish that is perfect for a weeknight dinner or a special occasion. The eggplant is the star of this dish, and it provides a meaty texture and absorbs all the flavors of the spices. Tomatoes add a tangy and slightly sweet taste, while onions, garlic, ginger, and green chilies give a depth of flavor to the curry. The use of cumin seeds, coriander powder, turmeric powder, garam masala, and red chili powder creates a symphony of spices that are the hallmark of North Indian cuisine. To make the dish even more flavorful, you can also add some amchur powder or kasuri methi (dried fenugreek leaves). This eggplant curry is vegetarian and vegan friendly, making it a great option for those who follow a plant-based diet. In addition to being delicious, this eggplant curry is also packed with nutrients. Eggplants are a good source of fiber, vitamin C, vitamin K, and potassium, while the spices used in the curry have numerous health benefits. Cumin seeds aid digestion, coriander powder has anti-inflammatory properties, turmeric powder is a powerful antioxidant, and garam masala and red chili powder help boost metabolism. This dish is not only a treat for your taste buds but also for your overall well-being. In conclusion, this North Indian eggplant curry is a must-try dish for all food lovers. With its rich flavors, health benefits, and easy to follow recipe, it is a dish that you will want to make again and again. So go ahead and give this recipe a try, and impress your family and friends with your culinary skills. Happy cooking!
18 eggplant curry north indian recipe Prepare to be amazed!

Indian Eggplant Curry

yield: 4 total time: 20 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 eggplant large, diced in 1 inch cubes
  • 1 tablespoon ghee
  • 1/2 medium onion chopped
  • 2 teaspoons grated ginger
  • 4 garlic cloves minced
  • 1/2 teaspoon cumin seeds toasted, ground
  • 1/2 teaspoon coriander seeds toasted, ground
  • 1 1/2 tablespoons garam masala
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • 2 teaspoons salt
  • 15 ounces tomatoes
  • 15 ounces chickpeas
  • 15 ounces coconut milk full fat

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 48 grams
  • Fat : 30 grams
  • Fiber : 13 grams
  • Protein : 11 grams
  • SaturatedFat : 22 grams
  • Sodium : 1520 milligrams
  • Sugar : 10 grams
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