15 Eggplant Chinese Broccoli Recipe Taste The Magic Today!
Published on: Mar 24, 2024
In addition to its unique and distinctive appearance, eggplant is a versatile ingredient that can be used in a variety of dishes, including in Chinese cuisine. One particularly delicious and nutritious way to enjoy eggplant is in a dish that combines it with Chinese broccoli. This hearty and flavorful dish is not only easy to prepare, but also packed with vitamins, minerals, and antioxidants that are beneficial for your health. Whether you are a fan of Chinese food or simply looking for a new way to incorporate more vegetables into your diet, this eggplant and Chinese broccoli recipe is sure to become a favorite in your household.
Get ready to tantalize your taste buds with this delicious and flavorful Chinese garlic sauce. Made with a perfect blend of garlic, soy sauce, and other aromatic ingredients, this sauce is the perfect accompaniment to any stir-fry dish. It adds a burst of flavor and depth to your meal, making it a must-try for all garlic lovers.
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Chinese Garlic Sauce for Stir-Fries
Main Ingredients: Rice Vinegar, Granulated Sugar, Light Soy Sauce, Dark
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Love the flavors of Chinese take-out food? Now you can recreate it at home with this delicious Chinese garlic sauce. This sauce is the perfect combination of sweet, savory, and garlicky flavors that you find in your favorite take-out dishes. Use it as a dipping sauce or drizzle it over your favorite protein and veggies for a mouth-watering meal.
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How To Make Chinese Black Bean Sauce (aka Black Bean...
Main Ingredients: Fermented Black Beans, Oil, Minced Garlic, Minced
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Mixed Vegetables in Hot Garlic Sauce (Indo Chinese...
Main Ingredients: Mixed Vegetables, Garlic, Ginger, Spring Onions, Green
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Chinese Fried Red Chili Sauce
Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame
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No Chinese meal is complete without a side of sweet and sour sauce. This sauce is a classic and beloved accompaniment to many Chinese dishes. Made with a combination of ketchup, vinegar, and other ingredients, this sauce adds a perfect balance of tangy and sweet flavors to your meal. It's a must-have for all Chinese food lovers.
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BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
If you're a fan of duck sauce, then you'll love this authentic Chinese plum sauce. Made with a combination of plums, ginger, and other spices, this sauce is the perfect accompaniment to any Chinese dish. It's tangy, sweet, and has a hint of spice, making it a versatile sauce that can be used as a dip or added to your favorite dishes.
This Chinese white sauce is a staple in many Chinese dishes. It's a creamy and savory sauce made with a combination of broth, oyster sauce, and other ingredients. It adds a rich and velvety texture to your dishes, making it a must-try for all Chinese food lovers. Use it as a base for your stir-fry dishes or as a dipping sauce.
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Chinese Style Sesame Sauce
Main Ingredients: White Sugar, Cornstarch, Chicken Broth, Water, White
This Chinese style sesame sauce is a flavorful and nutty sauce that pairs perfectly with a variety of dishes. Made with sesame seeds, soy sauce, and other ingredients, this sauce adds a unique and delicious flavor to your meals. Use it as a marinade or drizzle it over your favorite protein and veggies for a mouth-watering meal.
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Kung Pao Sauce
Main Ingredients: Cooking Oil, Dried Chili Pepper, Sichuan Peppercorn
Kung Pao sauce is a popular and beloved sauce in Chinese cuisine. Made with a combination of soy sauce, vinegar, and other spices, this sauce adds a perfect balance of sweet, savory, and spicy flavors to your dishes. It's a must-try for all Kung Pao chicken lovers and will take your stir-fry dishes to the next level.
This authentic Chinese plum sauce is a staple in many Chinese households. Made with a combination of plums, ginger, and spices, this sauce adds a unique and delicious flavor to your dishes. It's the perfect accompaniment to roasted meats, and it's also great as a dipping sauce for spring rolls or dumplings.
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Main Ingredients: Plums, Garlic, Red Onion, Fresh Ginger, Soy Sauce
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Make Your Own Delicious Chinese Black Bean Sauce!
Main Ingredients: Vegetable Oil, Fermented Black Beans, Light Soy Sauce
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How To Make Indo-Chinese Spicy Schezuan Sauce At Home
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Love the duck sauce that comes with your take-out order? Now you can make your own Chinese restaurant-style duck sauce at home with this simple recipe. Made with apricot preserves, ginger, and other ingredients, this sauce is tangy, sweet, and pairs perfectly with a variety of Chinese dishes. Dip your favorite spring rolls or dumplings in this sauce for a delicious and authentic taste.
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Chinese Chili Soy Dipping Sauce 辣椒豉油熟油
Main Ingredients: Soy Sauce, Garlic, Green Onions, Brown Sugar, Cilantro
This Chinese chili soy dipping sauce is a perfect accompaniment to many Chinese dishes. Made with a combination of soy sauce, chili paste, and sesame oil, this sauce adds a burst of flavor and heat to your meals. Use it as a dipping sauce for dumplings, or drizzle it over your favorite stir-fry dishes for an extra kick.
How to Make Eggplant Chinese Broccoli
Ingredients
To make this mouth-watering eggplant Chinese broccoli dish, you will need:
Eggplant: Choose a firm and shiny eggplant with smooth skin. Look for one that is heavy for its size, as this indicates freshness.
Chinese broccoli: Look for Chinese broccoli with bright green leaves and firm, crisp stalks. Avoid any that have wilted or yellow leaves.
Garlic: Use fresh garlic for the best flavor.
Ginger: Fresh ginger adds a subtle yet delicious flavor to this dish.
Soy sauce: Use low-sodium soy sauce to reduce the amount of sodium in the dish.
Sesame oil: Sesame oil adds a rich and nutty flavor to the dish.
Rice vinegar: Rice vinegar adds a tangy and slightly sweet flavor to the dish.
Red chili flakes: These add a hint of spiciness to the dish, but can be omitted if preferred.
Cornstarch: This is used to thicken the sauce.
Vegetable oil: Use a high smoke point oil such as canola, grapeseed, or peanut oil for stir-frying.
Instructions
Start by preparing the eggplant. Cut it into bite-sized cubes and sprinkle with salt. Let it sit for 15 minutes to remove any excess moisture.
While the eggplant is sitting, wash and chop the Chinese broccoli into bite-sized pieces.
In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, and red chili flakes.
Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.
Add the eggplant to the wok and stir-fry for 3-4 minutes, until it starts to soften.
Remove the eggplant from the wok and set aside.
Add another tablespoon of vegetable oil to the wok and add the garlic and ginger. Stir-fry for 30 seconds.
Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes, until it is bright green and slightly tender.
Add the eggplant back to the wok and stir-fry for another 2 minutes.
Pour in the soy sauce mixture and stir to coat the vegetables.
In a small bowl, mix together 1 tablespoon of cornstarch with 2 tablespoons of water. Add this to the wok and stir to thicken the sauce.
Remove from heat and serve hot, garnished with sesame seeds if desired.
Health Benefits of Eggplant Chinese Broccoli
Not only is this dish delicious and easy to make, but it is also packed with health benefits. Eggplants are a good source of fiber, vitamins, and minerals, including potassium, magnesium, and folate. Chinese broccoli is also loaded with nutrients, including vitamins A, C, and K, as well as calcium, iron, and potassium. The combination of these two vegetables in this recipe provides a powerful punch of antioxidants, which can help protect against chronic diseases and boost overall health.
By incorporating this eggplant Chinese broccoli recipe into your regular meal rotation, you can enjoy a tasty and nutritious dish that is sure to please everyone at the dinner table. So why not give it a try and see for yourself how delicious and beneficial this dish can be?
