20 Eggplant Chickpea Indian Recipe Deliciousness Awaits You!
Published on: Mar 27, 2024
Eggplant and chickpea are two staple ingredients in Indian cuisine, known for their versatility and health benefits. When combined, they create a delicious and nutritious dish that is perfect for vegetarians and meat-eaters alike. In this article, we will share a mouth-watering eggplant chickpea Indian recipe that will leave you craving for more. So, get your aprons on and let's get cooking!
If you're a fan of Indian cuisine and looking for a new way to enjoy your favorite flavors, look no further than this delicious Indian Eggplant Curry recipe. The combination of tender eggplant, fragrant spices, and creamy coconut milk make for a mouthwatering dish that will leave you wanting more.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
Who says hummus has to be made with chickpeas? This twist on the classic dip uses eggplant as the base, creating a creamy and flavorful spread that is perfect for snacking or as a topping for sandwiches and wraps. The addition of healing Indian spices like turmeric and cumin make it not only delicious but also good for you.
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Chickpea, Tofu, and Eggplant Curry
Main Ingredients: Coconut Oil, Firm Tofu, Asian Eggplants, Onion, Minced
This hearty and protein-packed curry combines the traditional flavors and textures of eggplant and chickpeas with the addition of tofu for a satisfying and filling meal. The creamy coconut milk and aromatic spices make for a flavorful dish that is sure to become a new favorite in your household.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
If you're a fan of coconut and curry, this Indian Chickpea Coconut Curry is the perfect recipe for you. The rich and creamy coconut milk adds a touch of sweetness to the spicy and savory curry, creating a well-balanced and delicious dish that is sure to impress.
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Roasted Eggplant Curry with Chickpeas
Main Ingredients: Medium Eggplants, Olive Oil, Large Onion, Red Bell
This recipe takes simple roasted eggplant and turns it into a flavorful and satisfying curry dish. The combination of tender eggplant, hearty chickpeas, and aromatic spices make for a comforting and delicious meal that is perfect for any night of the week.
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Eggplant Chana Masala
Main Ingredients: Coconut Oil, Brown Onions, Garlic, Fresh Ginger
Chana masala is a popular Indian dish made with chickpeas and a flavorful spice blend. This recipe puts a twist on the classic by incorporating eggplant for added texture and flavor. Serve over rice for a complete and satisfying meal.
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Indian Roasted Eggplant and Tomatoes with Chickpeas...
Main Ingredients: Medium Eggplants, Roma Tomatoes, Canola Oil, Ginger
This dish is bursting with Indian flavors and is as visually appealing as it is delicious. The roasted eggplant and tomatoes add a smoky and rich flavor to the chickpeas and spices, creating a well-rounded and satisfying meal.
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Aubergine, Spinach & Chickpea Curry
Main Ingredients: Brown Onion, Olive Oil, Ginger, Cloves, Aubergine
This vegetarian curry is packed with nutrients and flavor. The combination of eggplant, spinach, and chickpeas creates a hearty and satisfying dish that is perfect for a cold night. Serve with rice or naan for a complete meal.
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Eggplant and Chickpea Curry
Main Ingredients: Eggplant, Medium Onion, Red Bell Pepper, Cumin Seeds
This simple yet delicious curry recipe is perfect for those busy weeknights when you don't have a lot of time to cook. The eggplant and chickpeas cook quickly and are packed with flavor, making this a go-to recipe for any night of the week.
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Roasted Eggplant Coconut Curry
Main Ingredients: Eggplant, Grapeseed Oil, Garlic Cloves, Salt, Coconut
If you're a fan of coconut curries, you'll love this Roasted Eggplant Coconut Curry recipe. The roasted eggplant adds a depth of flavor to the creamy coconut milk and spicy curry, creating a well-balanced and satisfying dish that is perfect for any occasion.
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Eggplant & Chickpea Curry
Main Ingredients: Eggplants, Garlic, Minced Ginger, Red Chillies, Coconut
This versatile curry recipe can be made with just about any vegetables you have on hand, making it a great option for using up leftover produce. The combination of eggplant and chickpeas creates a hearty and flavorful dish that is perfect for vegetarians and meat-eaters alike.
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Eggplant Chickpea Tikka Masala
Main Ingredients: Unsalted Butter, Large Onion, Garlic Cloves, Fresh
Tikka masala is a popular Indian dish that is often made with chicken, but this vegetarian version uses eggplant and chickpeas instead. The creamy and flavorful sauce is the perfect complement to the tender eggplant and hearty chickpeas, creating a dish that is sure to please.
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Cauliflower and Aubergine Curry [vegan] [gluten free]
Main Ingredients: Vegetable Oil, Onion, Garlic Cloves, Fresh Ginger
This vegan and gluten-free curry is packed with flavor and nutrients. The combination of cauliflower and eggplant creates a hearty and satisfying dish, while the spices and coconut milk add a depth of flavor that will leave you wanting more.
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Eggplant Curry with Cucumber Mint Raita
Main Ingredients: Eggplant, Coconut Oil, Mustard Seeds, Cumin, Coriander
The cool and refreshing raita is the perfect complement to the spicy and flavorful eggplant curry in this recipe. The combination of creamy yogurt, crunchy cucumber, and aromatic mint make for a delicious and refreshing side dish.
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Eggplant Chickpea Curry
Main Ingredients: Eggplant, Chickpeas, Onion, Ginger Garlic Paste
This comforting and hearty curry recipe is perfect for those cold winter nights. The combination of tender eggplant and protein-packed chickpeas create a well-rounded and satisfying dish that is sure to warm you up from the inside out.
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Vegetable Curry
Main Ingredients: Pineapple, Chickpeas, Carrot, Small Eggplant, Small
If you're looking for a way to incorporate more vegetables into your diet, this Vegetable Curry recipe is the perfect solution. The combination of eggplant, carrots, bell peppers, and other veggies make for a colorful and flavorful dish that is sure to please.
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Vegan Curry Variations
Main Ingredients: Olive Oil Spray, Onions, Garam Masala, Ground Turmeric
This recipe is a great starting point for creating your own unique and delicious curry dishes. Feel free to experiment with different vegetables, spices, and proteins to create a dish that suits your taste and dietary preferences.
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Potato Eggplant Kurma
Main Ingredients: Onion, Ginger, Garlic Cloves, Chili, Green Chili
This classic Indian dish is traditionally made with meat, but this vegetarian version uses eggplant and potatoes for a hearty and satisfying meal. The combination of creamy coconut milk and fragrant spices make for a flavorful and comforting dish.
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Vegan Aubergine & Okra Coconut Curry
Main Ingredients: Olive Oil, Aubergines, Long Green Beans, Okra, Ginger
This vegan curry combines the unique flavors and textures of eggplant and okra with the creaminess of coconut milk for a delicious and satisfying dish. Serve over rice for a complete and well-rounded meal.
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Quick Aubergine and Chickpea Curry
Main Ingredients: Brown Rice, Olive Oil, Red Onion, Aubergine, Garlic
If you're short on time but still want a flavorful and satisfying meal, this Quick Aubergine and Chickpea Curry recipe is the perfect option. The eggplant and chickpeas cook quickly, and the spices and coconut milk add a depth of flavor that makes it seem like it took hours to prepare.
The Health Benefits of Eggplant and Chickpea
Eggplant
Eggplant, also known as aubergine, is a low-calorie vegetable that is packed with essential nutrients. It is a great source of dietary fiber, vitamins, and minerals, such as vitamin C, potassium, and folate. Eggplants are also rich in antioxidants, which help protect the body against diseases and promote overall health.
Chickpea
Chickpeas, also known as garbanzo beans, are a type of legume that is high in protein, fiber, and other vital nutrients. They are a staple in Indian cuisine and are a popular choice for vegetarians and vegans due to their high protein content. Chickpeas are also a rich source of iron, folate, and manganese, making them a heart-healthy food that can help lower cholesterol levels and regulate blood sugar.
The Perfect Combination: Eggplant and Chickpea
Combining eggplant and chickpea in a dish not only creates a delicious flavor but also boosts its nutritional value. The creamy texture of eggplant complements the nutty flavor of chickpeas, creating a well-balanced dish. This combination is also perfect for those looking to cut down on their meat consumption without compromising on taste and nutrition.
Eggplant Chickpea Indian Recipe
Now that you know the benefits of these two ingredients let's dive into the recipe. This eggplant chickpea Indian recipe is a classic dish that is simple to make and bursting with flavors.
Ingredients:
1 large eggplant
1 cup chickpeas (cooked or canned)
1 onion, chopped
2 cloves of garlic, minced
1-inch ginger, grated
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon paprika
1 tablespoon tomato paste
1 cup vegetable broth
1 tablespoon olive oil
Salt and pepper, to taste
Fresh coriander, for garnish
Instructions:
Preheat the oven to 375°F (190°C).
Cut the eggplant into 1-inch cubes and place them on a baking sheet. Drizzle with olive oil, salt, and pepper. Bake for 20 minutes or until tender.
In a pan, heat olive oil over medium heat. Add onions, garlic, and ginger and sauté until fragrant.
Add cumin powder, coriander powder, garam masala, and paprika. Stir for a minute.
Add tomato paste and vegetable broth. Mix well and let it simmer for 5 minutes.
Add chickpeas and the baked eggplant. Mix until well combined.
Let it cook for another 10 minutes, stirring occasionally.
Garnish with fresh coriander and serve hot with rice or naan bread.
Enjoy the Flavors of India
This eggplant chickpea Indian recipe is a perfect balance of flavors and textures. The creamy eggplant, nutty chickpeas, and aromatic spices come together to create a hearty and satisfying dish. Whether you are looking for a meatless meal or want to explore the flavors of Indian cuisine, this recipe is a must-try. So, the next time you're in the mood for a flavorful and healthy dish, give this recipe a try and indulge in the deliciousness of eggplant and chickpea.
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