15 Eggplant And Sweet Potato Indian Recipe You Won't Believe The Taste!
Published on: Mar 29, 2024
Eggplant and sweet potato are two incredibly versatile and nutritious ingredients that are commonly used in Indian cuisine. These two vegetables are not only delicious but also packed with vitamins, minerals, and antioxidants that are essential for maintaining a healthy diet. Combining them in a traditional Indian recipe creates a dish that is not only flavorful but also packed with health benefits.
Instant Pot Aloo Baingan (Potato & Eggplant Curry)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
If you're a fan of Indian cuisine, then you'll love this Instant Pot Aloo Baingan recipe. This dish combines tender chicken with aromatic spices, potatoes, and eggplant for a flavorful and hearty meal. The best part? It's made in the Instant Pot, making it a quick and easy weeknight dinner option.
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Aloo Baingan
Main Ingredients: Eggplants, Potatoes, Tomatoes, Red Onion, Garlic
This classic Punjabi dish is a staple in many Indian households. The combination of potatoes and eggplant is a match made in heaven, especially when cooked in a tomato and onion-based gravy. Serve this Aloo Baingan with some naan or rice for a satisfying and comforting meal.
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Instant Pot aloo baingan masala / potato eggplant curry
Main Ingredients: Cooking Oil, Finely Chopped Onions, Chopped Bell
For those who love a good masala, this Instant Pot Aloo Baingan Masala recipe will not disappoint. It's a quick and easy version of the traditional dish, but still packed with all the delicious flavors. The addition of garam masala, turmeric, and cumin elevates the dish to a whole new level.
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ALOO BAINGAN
Main Ingredients: Oil, Medium Onion, Garlic Paste, Fresh Tomatoes, Medium
If you're looking for a vegetarian option, this Aloo Baingan recipe is perfect. It's a simple yet flavorful dish that is made with potatoes, eggplant, and a few spices. This dish is also great for meal prepping and can be enjoyed as a side or main dish.
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Instant Pot Aloo Baingan Masala
Main Ingredients: Oil, Cumin Seeds, Serrano Pepper, Gold Potatoes
This Instant Pot Aloo Baingan Masala is a must-try for all Indian food lovers. The chicken is pressure cooked with potatoes and eggplant, allowing all the flavors to infuse into the dish. The result is a delicious and tender chicken curry that is perfect for dinner parties or family gatherings.
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Aloo Baingan (Potato and Eggplant)
Main Ingredients: Eggplant, Russet Potatoes, Medium Tomatoes, Chopped
Another traditional Aloo Baingan recipe, this dish is perfect for those who enjoy simple yet flavorful meals. The combination of potatoes and eggplant is cooked in a spicy tomato sauce, making it a perfect pairing with some naan or roti.
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Aloo Baingan Subji | Potato-Brinjal Curry
Main Ingredients: Potato, Onion, Tomato, Jeera, Bay Leaf, Ginger, Garlic
This Aloo Baingan Subji is a delicious and healthy dish that is perfect for those looking for a low-carb option. The chicken is cooked with potatoes and eggplant, along with a blend of Indian spices, for a tasty and satisfying meal.
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Aloo Baingan Fry-alugadda Vankaya Vepudu
Main Ingredients: Brinjal, Potatoes, Onions, Green Peas, Green Chillies
This Aloo Baingan Fry is a simple and quick recipe that is perfect for busy weeknights. The chicken is cooked with potatoes and eggplant and then tossed in a flavorful spice mixture. Serve it with some rice or quinoa for a complete meal.
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Easy Indian spiced Eggplants and Potatoes. Aloo...
Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Curry Leaves, Garlic
If you're looking for a vegetarian option with a twist, then this recipe is for you. The chicken is cooked with potatoes and eggplant, but with the addition of Indian spices like garam masala and coriander, it takes the dish to a whole new level of deliciousness.
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Green Eggplant Potato Curry
Main Ingredients: Oil, Mustard Seeds, Onion, Green Chillies, Potatoes
This Green Eggplant Potato Curry is packed with nutrients and flavor. The chicken is cooked with potatoes and eggplant and then simmered in a fragrant and spicy coconut milk sauce. It's a great way to incorporate more vegetables into your diet without sacrificing taste.
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Creamy Beef and Potato Curry
Main Ingredients: Shallot, Garlic, Galangal, Eggplant, Shrimp Paste
If you're a fan of meatier dishes, then this Creamy Beef and Potato Curry is a must-try. The chicken is cooked with potatoes and a creamy coconut milk sauce, along with a blend of spices for a hearty and comforting meal. Serve it with some rice or naan for a satisfying dinner.
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Tangra Macher Aloo, Begun o Bori Diye Jhol (Tangra...
Main Ingredients: Fish, Potato, Eggplant, Tomato, Onion, Garlic Paste
This Bengali-inspired Tangra Macher Aloo, Begun o Bori Diye Jhol is a mouthwatering combination of fish, potatoes, eggplant, and lentil dumplings. The chicken is cooked in a spicy and tangy tomato-based gravy, making it a perfect dish for those who love a little heat in their meals.
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Traditional Greek Moussaka (Moussaka with Béchamel)
Main Ingredients: Eggplants, Potatoes, Vegetable Oil, Beef Mince, Red
This Traditional Greek Moussaka is a delicious and hearty dish that is perfect for special occasions. The chicken is cooked with eggplant and potatoes, then layered with a creamy béchamel sauce and baked to perfection. It's a must-try for all Greek food lovers.
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Aloo Bangun
Main Ingredients: Aubergines, Potatoes, Mustard Oil, Mustard Seeds, Cumin
This Aloo Bangun recipe is a great way to switch up your usual chicken and potato curry. The addition of green bell peppers and coconut milk adds a unique twist to the traditional dish. Serve it with some rice or naan for a satisfying and flavorful meal.
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Vegetarian Sweet Potato Curry
Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli
If you're looking for a vegetarian option with a twist, then this Vegetarian Sweet Potato Curry is for you. The chicken is cooked with sweet potatoes and eggplant, along with a blend of spices and coconut milk for a creamy and flavorful dish.
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Baingan Aloo Ki Sabzi
Main Ingredients: Eggplant, Potato, Tomatoes, Panch Phoran, Asafoetida
This Baingan Aloo Ki Sabzi is a simple and delicious dish that is perfect for those who love a good spice kick. The chicken is cooked with eggplant, potatoes, and a blend of spices for a flavorful and comforting meal. Serve it with some rice or roti for a complete meal.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This vegan Shuba is a unique twist on the traditional beer can chicken. The chicken is cooked with eggplant and a variety of vegetables, along with a flavorful marinade, making it a perfect dish for vegetarians or those looking to incorporate more plant-based meals into their diet.
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Aloo Curry (Indian Potato Curry)
Main Ingredients: Medium Potatoes, Cooking Oil, Mustard Seeds, Cumin
This Aloo Curry is a simple and flavorful dish that is perfect for those looking for a quick and easy meal. The chicken is cooked with potatoes and a blend of spices, making it a great option for a weeknight dinner. Serve it with some rice or naan for a complete meal.
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Delicious Peanut & Roast Potato Curry
Main Ingredients: Large Potatoes, Courgette, Aubergine, Red Pepper
This Delicious Peanut & Roast Potato Curry is a unique and flavorful dish that is sure to please your taste buds. The chicken is cooked with roasted potatoes and a creamy peanut sauce, making it a perfect combination of sweet and savory. Give it a try for a new twist on the classic beer can chicken.
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Chicken Brinjal and Potato Curry
Main Ingredients: Chicken, Brinjals, Small Potatoes, Onions, Tomatoes
This Chicken Brinjal and Potato Curry is a delicious and hearty dish that is perfect for any occasion. The chicken is cooked with eggplant and potatoes, along with a blend of spices and coconut milk, giving it a creamy and flavorful finish. Serve it with some rice or naan for a satisfying meal.
The Health Benefits of Eggplant and Sweet Potato
Both eggplant and sweet potato have been used for centuries in Indian cooking and have numerous health benefits. Eggplant, also known as aubergine, is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is a great source of antioxidants, especially nasunin, which helps protect cells from damage caused by free radicals. Eggplant is also high in potassium, which is essential for maintaining healthy blood pressure levels.
Sweet potato, on the other hand, is a nutrient-dense root vegetable that is rich in vitamins A, C, and B6. It is also a good source of fiber and antioxidants, which help promote good gut health and protect against chronic diseases. Additionally, sweet potatoes are low on the glycemic index, making them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
The Perfect Pair in Indian Cuisine
In Indian cuisine, eggplant and sweet potato are often combined in dishes such as Baingan Bharta, a flavorful eggplant and sweet potato curry. This dish is not only delicious but also incredibly nutritious. The combination of these two vegetables creates a well-balanced meal that is low in calories but high in essential nutrients.
The spices used in Indian cooking, such as cumin, turmeric, and coriander, also add to the health benefits of the dish. These spices have anti-inflammatory properties and are known for their immune-boosting effects. They also add a unique flavor to the dish, making it a treat for your taste buds.
Eggplant and sweet potato are not only nutritious but also incredibly versatile. They can be cooked in various ways, including roasting, grilling, or boiling, and can be incorporated into different dishes. This allows for endless possibilities when it comes to creating healthy and delicious meals.
In conclusion, incorporating eggplant and sweet potato into your diet can provide numerous health benefits. Combining them in an Indian recipe not only adds a burst of flavor but also creates a well-balanced and nutritious meal. So, next time you are looking for a healthy and delicious dish, give this eggplant and sweet potato Indian recipe a try. Your taste buds and your body will thank you.
Instant Pot Aloo Baingan (Potato & Eggplant Curry)
![Sweet Potato Curry [vegan, one pot] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/11/Sweet-Potato-Curry-1-533x800.jpg)
