20 Eggplant And Okra Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 27, 2024
Eggplant and okra are two staple vegetables in Indian cuisine. They are not only delicious and versatile, but also packed with nutrients and health benefits. In this article, we will introduce you to a mouth-watering recipe that combines these two ingredients in a traditional Indian dish. Get ready to tantalize your taste buds and impress your dinner guests with this easy and flavorful recipe.
Main Ingredients: Small Eggplant, Greek Yoghurt, Green Chillies, Cilantro
Spice up your traditional beer can chicken recipe with this unique fusion dish inspired by Indian and Turkish flavors. The combination of spices such as cumin, coriander, and turmeric adds a bold and flavorful twist to the classic dish. Plus, using a beer can as the base for the chicken helps keep it moist and juicy. Serve with a side of naan bread for a complete meal experience.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
If you're a fan of seafood, this smoked salmon fish curry is a must-try. The rich and creamy coconut milk base is infused with aromatic spices like mustard seeds, curry leaves, and turmeric, and then topped off with tender smoked salmon. This South Indian-inspired dish is packed with flavor and is sure to be a crowd-pleaser.
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Sambar Kerala Style
Main Ingredients: Tuvar Dal, Small Onion, Asafoetida, Pearl Onions, Okra
Sambar is a classic South Indian lentil-based stew that is often served with rice or idli. This Kerala-style version features a variety of vegetables, including okra, carrots, and eggplant, along with a blend of aromatic spices like coriander, cumin, and fenugreek. The result is a hearty and satisfying dish that is perfect for any occasion.
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Coconut Vegetable Curry
Main Ingredients: Clarified Butter, Pearl Onions, Okra Pods, Carrots
This creamy and flavorful coconut vegetable curry is a great way to incorporate more vegetables into your diet. The combination of coconut milk, tomatoes, and a medley of vegetables creates a delicious and nutritious dish that can be served over rice or with naan bread. Plus, the leftovers make for a great next-day lunch option.
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Idli Sambar (Hotel Style Tiffin Sambar)
Main Ingredients: Arhar Dal, Masoor Dal, Turmeric Powder, Water, Oil
Idli sambar is a popular breakfast dish in South India, and for a good reason. The soft and fluffy steamed idlis are served with a flavorful and aromatic sambar made with lentils, vegetables, and a blend of spices. This hotel-style version is a bit more indulgent, with the addition of ghee and a variety of vegetables like carrots, peas, and eggplant.
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Vegan Aubergine & Okra Coconut Curry
Main Ingredients: Olive Oil, Aubergines, Long Green Beans, Okra, Ginger
This vegan aubergine and okra coconut curry is a delicious and healthy twist on the classic Indian dish. The combination of eggplant and okra adds a variety of textures, while the coconut milk and spices create a rich and creamy sauce. This curry is perfect for those following a plant-based diet or looking to incorporate more vegetables into their meals.
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Keralan Fish Stew
Main Ingredients: Fillets Of Seabass, Chilli Powder, Tumeric, Rice Flour
This Keralan fish stew is a must-try for seafood lovers. The combination of tender pieces of fish, along with a medley of vegetables and spices, creates a hearty and flavorful stew that is perfect for any occasion. Serve with rice or crusty bread for a complete meal experience.
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Kerala Style Sambar
Main Ingredients: Toor Dal, Yellow Split Peas, Salt, Turmeric, Onion
This Kerala-style sambar recipe is a great option for those looking for a lighter and healthier version of the classic dish. The use of a variety of vegetables, including okra, carrots, and pumpkin, adds a nutritious element to the dish, while the blend of spices and tangy tamarind create a delicious and flavorful sauce. Serve over rice or with a side of dosa for a traditional meal experience.
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Smoked Salmon Fish Curry
Main Ingredients: Salmon Fillets, Smoked Salmon, Vegetable Oil, Bengali 5
If you're a fan of smoked salmon, this fish curry is a must-try. The combination of tender and flaky salmon, along with a creamy and flavorful sauce made with coconut milk and a blend of spices, creates a delicious and indulgent dish that is perfect for any occasion. Serve with rice or naan bread for a complete meal experience.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
This crispy Indian okra dish is a great option for those looking for a quick and easy side dish. The okra is coated in a blend of spices and rice flour, giving it a crispy and flavorful exterior. This dish can be served as a snack or as a side dish for any Indian meal.
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Coconut-Vegetable Curry
Main Ingredients: Clarified Butter, Pearl Onions, Okra Pods, Eggplants
This coconut-vegetable curry is a great way to incorporate more vegetables into your diet. The combination of creamy coconut milk, a blend of spices, and a variety of vegetables such as cauliflower, carrots, and green beans creates a delicious and nutritious dish that can be served over rice or with naan bread.
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Indian Vegetable Dish with Okra
Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
This Indian vegetable dish with okra is a great option for those looking for a simple and flavorful side dish. The combination of spices, including cumin, coriander, and turmeric, adds a delicious and aromatic element to the dish. Serve alongside your favorite Indian main dish for a complete meal experience.
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Sheet Pan Bhindi Masala Indian Okra
Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
This sheet pan bhindi masala recipe is a great option for those looking for a quick and easy way to prepare okra. The okra is roasted in the oven with a blend of spices, creating a crispy and flavorful side dish that is perfect for any Indian meal.
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Indian Curry Monkfish with Okra & Peppers
Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
This Indian curry monkfish dish is a unique and flavorful way to enjoy this meaty fish. The combination of tender monkfish, along with okra and peppers, creates a delicious and satisfying dish that is perfect for any occasion. Serve with rice or crusty bread for a complete meal experience.
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Bhindi Masala |Stir-Fried Indian Okra with Spices
Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
This bhindi masala recipe is a great option for those looking for a light and flavorful side dish. The okra is stir-fried with a blend of spices, creating a delicious and aromatic dish that pairs well with any Indian meal. Serve alongside your favorite curry or dal for a complete meal experience.
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Kurkuri Bhindi (Crispy Indian Spiced Okra Fry)
Main Ingredients: Bhindi, Salt, Chilli Powder, Turmeric Powder, Garam
This kurkuri bhindi recipe is a great option for those looking for a unique and flavorful way to prepare okra. The okra is coated in a blend of spices and chickpea flour, giving it a crispy and flavorful exterior. Serve as a snack or as a side dish for any Indian meal.
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Achari bhindi, Mouthwatering Indian style pickled...
Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
This achari bhindi recipe is a unique and flavorful way to enjoy okra. The combination of pickling spices, along with the tanginess of lime juice, creates a mouthwatering dish that is perfect for any occasion. Serve alongside your favorite Indian main dish for a complete meal experience.
This Indian eggplant curry is a great option for those looking for a vegetarian version of the classic dish. The combination of eggplant, along with a blend of spices and creamy coconut milk, creates a delicious and hearty curry that is perfect for any occasion. Serve with rice or naan bread for a complete meal experience.
Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red
This lady's finger stir fry recipe, also known as vendakka mezhukupuratti, is a simple and flavorful way to prepare okra. The okra is stir-fried with a blend of spices, creating a delicious and aromatic dish that pairs well with any Indian meal. Serve alongside your favorite curry or dal for a complete meal experience.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
This tomato and okra curry is a great option for those looking for a lighter and healthier version of the classic dish. The use of a tangy tomato base, along with a blend of spices and tender okra, creates a delicious and flavorful curry that is perfect for any occasion. Serve with rice or naan bread for a complete meal experience.
Why Eggplant and Okra?
Health Benefits
Eggplant and okra are both low in calories and high in fiber, making them great options for those looking to maintain a healthy weight. They are also rich in antioxidants, which help protect the body from diseases and promote overall well-being. Additionally, eggplant and okra are both excellent sources of vitamins and minerals, including vitamins A, C, and K, as well as potassium and magnesium. Incorporating these vegetables into your diet can help boost your immune system, improve digestion, and support heart health.
Flavor Profile
Eggplant and okra are often used in Indian cuisine for their unique flavors and textures. Eggplant has a creamy and slightly sweet taste, while okra has a subtle, earthy flavor. When combined, they create a delicious and well-balanced dish that is sure to please even the pickiest eater.
The Recipe: Eggplant and Okra Curry
To make this mouth-watering dish, you will need the following ingredients:
2 medium-size eggplants, cut into cubes
1 cup of okra, trimmed and cut into small pieces
1 onion, chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
1/2 cup of tomato puree
1/4 cup of water
Salt to taste
2 tablespoons of vegetable oil
Instructions:
In a large pan, heat the vegetable oil over medium heat.
Add the cumin seeds and let them sizzle for a few seconds.
Add the onions, garlic, and ginger and sauté until the onions are translucent.
Add the eggplant and okra and cook for 5 minutes, stirring occasionally.
Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add the tomato puree and water, and bring the mixture to a boil.
Reduce the heat to low and let it simmer for 10-15 minutes, until the vegetables are cooked through.
Adjust the seasoning according to your taste preferences.
Serve hot with rice or naan bread.
Final Thoughts
This eggplant and okra curry is a delicious and healthy addition to any Indian meal. It can be served as a main dish or as a side dish, and it pairs well with a variety of other Indian dishes. Give this recipe a try and elevate your Indian cooking game to the next level. Trust us, your taste buds will thank you.
