16 Eggplant And Greek Yogurt Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Eggplant and Greek yogurt are two unlikely ingredients that come together to create a delicious and nutritious dish. While eggplant is often known as a vegetable, it is actually a fruit that is packed with vitamins and minerals. Greek yogurt, on the other hand, is a protein-rich dairy product that is a staple in Mediterranean cuisine. When combined, these two ingredients create a creamy and flavorful dish that is perfect for any occasion.
Main Ingredients: Extra Virgin Olive Oil, Eggplants, Tomatoes, Carrots
Looking for a hearty and flavorful soup to warm you up on a chilly evening? Look no further than this delicious charred eggplant soup with cumin and Greek yogurt. The smoky flavor of the charred eggplant pairs perfectly with the earthy notes of cumin, while the tanginess of Greek yogurt adds a creamy and refreshing touch. This soup is easy to make and packed with nutrients, making it a perfect addition to your dinner table.
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Tzatziki (Greek Yogurt and Cucumber Sauce)
Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
Tzatziki is a staple in Greek cuisine, and for good reason. This creamy and refreshing sauce is made with Greek yogurt and cucumbers, along with garlic, dill, and lemon juice for added flavor. It's perfect for dipping pita bread, vegetables, or even using as a salad dressing. Plus, the probiotics in Greek yogurt make this sauce a healthy addition to any meal.
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Garlicky Eggplant and Greek Yogurt Dip
Main Ingredients: Eggplant, Garlic, Salt, Greek Yogurt, Lemon
This garlicky eggplant and Greek yogurt dip is a crowd-pleaser at any gathering. The smoky flavor of roasted eggplant is enhanced by the tanginess of Greek yogurt and the kick of garlic. It's the perfect dip for pita chips, crackers, or vegetables. Plus, the combination of eggplant and Greek yogurt provides a good dose of fiber and protein, making it a healthier alternative to traditional dips.
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Roasted Eggplant with Greek Yogurt Sauce and...
Main Ingredients: Italian Eggplant, Extra Virgin Olive Oil, Sumac, Cumin
If you're looking for a simple and healthy side dish for your next meal, try this roasted eggplant with Greek yogurt sauce and herbs. The eggplant is roasted until tender and then topped with a creamy and flavorful sauce made with Greek yogurt, lemon juice, and a blend of herbs. It's a great way to add some Mediterranean flavors to your dinner plate.
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Roasted Garlic Ratatouille
Main Ingredients: Garlic, Olive Oil, Cream, White Wine, Chopped Onion
Roasted garlic ratatouille is a classic French dish that is typically made with a mix of vegetables, including eggplant. In this recipe, the eggplant is roasted along with bell peppers, zucchini, and tomatoes, then tossed with a flavorful sauce made with roasted garlic, olive oil, and herbs. Serve it as a side dish or add some protein, like chicken or shrimp, to make it a complete meal.
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Primal Moussaka
Main Ingredients: Eggplants, Kale, Diced Tomatoes, Onion, Garlic Cloves
Moussaka is a popular Greek dish that typically consists of layers of roasted eggplant, ground meat, and a creamy béchamel sauce. In this primal moussaka recipe, the traditional béchamel sauce is replaced with a sauce made with Greek yogurt, making it a healthier and lower-fat version of the classic dish. This hearty and flavorful dish is perfect for a family dinner or to impress your dinner guests.
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Crispy, Thin Greek Fried Eggplant (Melitzanes...
Main Ingredients: All Purpose Flour, Beer, Dried Oregano, Grated Lemon
If you're a fan of fried eggplant, you'll love this crispy and thin Greek fried eggplant recipe. Slices of eggplant are coated in a mixture of flour, Greek yogurt, and spices before being fried to a golden brown. This method of frying creates a crispy and light texture, making it a healthier alternative to traditional fried eggplant dishes. Serve with a side of tzatziki for dipping.
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Roasted-Eggplant Dip with Greek Yogurt
Main Ingredients: Eggplants, Garlic Clove, Freshly Ground Pepper, Coarse
This roasted-eggplant dip with Greek yogurt is a simple and healthy appetizer that will please your taste buds. Roasted eggplant, garlic, and lemon juice are blended together with Greek yogurt to create a creamy and flavorful dip that pairs well with pita bread, crackers, or vegetables. It's a great way to incorporate more vegetables and probiotics into your diet.
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Pan-Fried Eggplant
Main Ingredients: Eggplant, Greek Yogurt, Curry Powder, Cayenne, Salt
Pan-fried eggplant is a versatile dish that can be served as a side or used as a base for other recipes, like eggplant parmesan. In this recipe, the eggplant is cut into rounds and pan-fried until tender and golden brown. The tanginess of Greek yogurt adds a nice contrast to the richness of the fried eggplant. Serve as a side dish or use in your favorite eggplant-based recipes.
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Stacked Veggies and Chickpeas with Greek Yogurt...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Chickpeas, Non Fat
For a light and healthy lunch or dinner option, try this stacked veggies and chickpea salad with Greek yogurt dressing. Layers of roasted eggplant, zucchini, bell peppers, and chickpeas are stacked on top of each other and drizzled with a creamy dressing made with Greek yogurt and lemon juice. This salad is not only visually appealing but also packed with nutrients and flavor.
Who says you can't enjoy a delicious and moist cake while still sticking to a healthy diet? This blueberry Greek yogurt cake is made with Greek yogurt, whole wheat flour, and fresh blueberries, making it a healthier alternative to traditional cakes. The tanginess of Greek yogurt pairs perfectly with the sweetness of the blueberries, creating a delectable dessert that you won't feel guilty about indulging in.
Start your morning off right with these fluffy and delicious Greek yogurt pancakes. The addition of Greek yogurt adds protein and probiotics to these pancakes, making them a healthier and more filling option than traditional pancakes. Serve with your favorite toppings, like fresh fruit, nuts, or a drizzle of honey, for a satisfying and nutritious breakfast.
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Moutabbal – Baba Ganoush
Main Ingredients: Aubergine, Greek Yoghurt, Tahini, Garlic, Lemon, Olive
Moutabbal, also known as baba ganoush, is a popular Middle Eastern dip made with roasted eggplant, tahini, and lemon juice. In this recipe, Greek yogurt is added to the mix, creating a creamier and tangier version of the classic dip. Serve with pita bread or vegetables for a tasty and healthy appetizer.
Ditch the store-bought salad dressings and make your own with this easy and versatile Greek yogurt salad dressing recipe. Greek yogurt, olive oil, and balsamic vinegar are blended together with your choice of herbs and spices to create a creamy and flavorful dressing. Use it on your favorite salads or as a marinade for chicken or fish.
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Roasted Eggplant with Crispy Garlic, Yogurt and Herbs
Main Ingredients: Large Eggplant, Olive Oil, Sea Salt, Pepper, Large
This roasted eggplant dish is bursting with flavor and texture. The eggplant is roasted until tender and then topped with crispy garlic, a dollop of Greek yogurt, and a sprinkle of fresh herbs. The combination of the smoky eggplant, garlicky crunch, and tangy yogurt is a match made in heaven. Serve as a side dish or add some protein to make it a complete meal.
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Greek Yogurt Turkish Flatbread (Bazlama)
Main Ingredients: Warm Water, Dried Yeast, Sugar, Greek Style Yogurt
Bazlama is a traditional Turkish flatbread that is soft and slightly chewy. In this recipe, Greek yogurt is used to add moisture and a tangy flavor to the bread. It's the perfect accompaniment to your favorite Mediterranean dishes, like hummus, baba ganoush, or tzatziki.
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Mixed Vegetable Galette
Main Ingredients: Whole Wheat Flour, White Flour, Butter, Greek Yogurt
This mixed vegetable galette is a beautiful and delicious way to incorporate more vegetables into your diet. Roasted eggplant, zucchini, bell peppers, and onions are wrapped in a flaky and buttery crust and topped with a tangy and creamy sauce made with Greek yogurt and fresh herbs. Serve as a main dish or cut into smaller pieces for an appetizer.
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How to Build the perfect Mediterranean Party Platter
Main Ingredients: Baby Eggplants, Salt, Olive Oil, Sabra R Classic Hummus
When hosting a party or get-together, a Mediterranean party platter is always a hit. Follow this guide on how to build the perfect Mediterranean party platter, featuring a variety of dips, spreads, and toppings, all made with Greek yogurt. Your guests will love the variety of flavors and the healthy options on offer.
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Berry Banana Greek Yogurt Smoothie
Main Ingredients: Greek Yogurt, Banana, Frozen Strawberries, Cold Water
Smoothies are a great way to pack in some extra nutrients and Greek yogurt is the perfect addition to make them more filling and nutritious. This berry banana Greek yogurt smoothie is made with frozen berries, banana, Greek yogurt, and a splash of honey for a touch of sweetness. It's a great breakfast or snack option that will keep you satisfied until your next meal.
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Roasted Eggplant and Onion Dip
Main Ingredients: Eggplants, Olive Oil, Yellow Onion, Garlic, Paprika
Another easy and delicious dip to add to your repertoire is this roasted eggplant and onion dip. Roasted eggplant and caramelized onions are blended together with Greek yogurt to create a creamy and flavorful dip that's perfect for dipping pita bread or vegetables. This dip is also a great way to use up any leftover roasted vegetables you may have on hand.
Health Benefits of Eggplant and Greek Yogurt
Eggplant and Greek yogurt are both known for their numerous health benefits. Eggplant is a great source of dietary fiber, which helps to keep you feeling full and aids in digestion. It also contains antioxidants, such as nasunin, which can help to protect against cell damage and improve brain function.
Greek yogurt is a powerhouse of nutrients, providing a good balance of protein, carbohydrates, and healthy fats. It is also rich in calcium, potassium, and magnesium, which are all essential for maintaining strong bones and a healthy heart. Additionally, Greek yogurt contains probiotics, which can help to improve gut health and boost the immune system.
A Delicious and Nutritious Recipe
Now that we know the health benefits of eggplant and Greek yogurt, let's dive into the recipe. This dish is not only tasty, but it is also easy to make and requires minimal ingredients.
To start, slice an eggplant into rounds and sprinkle with olive oil, salt, and pepper. Place on a baking sheet and roast in the oven for about 20 minutes, or until tender.
Next, in a bowl, mix together Greek yogurt, garlic, lemon juice, and dill. This will create a creamy and flavorful sauce to top the roasted eggplant.
Once the eggplant is done roasting, top each slice with the Greek yogurt sauce and garnish with fresh parsley. This dish can be served as an appetizer, side dish, or even a light lunch.
In Conclusion
Eggplant and Greek yogurt may not seem like a typical pairing, but they come together to create a delicious and nutritious dish. Not only is this recipe easy to make, but it also provides numerous health benefits. So next time you're looking for a new recipe to try, give this eggplant and Greek yogurt dish a try!
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