20 Eet Sum Mor Recipe South Africa Unleash Your Inner Chef!

Published on: Mar 7, 2024

South Africa is known for its diverse culture and delicious cuisine. One of the must-try dishes in this beautiful country is the traditional "eet sum mor" recipe. This hearty and flavorful dish has been passed down through generations and is a staple in many South African households. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to make and will surely impress your taste buds. In this article, we will take a closer look at the history and ingredients of this popular dish and provide you with a step-by-step guide on how to make it at home.

Jump to Recipe

1 of 20

South Carolina Barbecue Sauce

Main Ingredients: Mustard, Apple Cider Vinegar, Light Brown Sugar

14 Homemade BBQ sauce recipes that might make you throw out the bottles

Carolina Vinegar BBQ Sauce - A Southern Soul

Carolina Mustard BBQ Sauce (aka South Carolina Gold BBQ Sauce) is an ...

North Carolina BBQ Sauce | Kevin Is Cooking

If you're a fan of tangy and flavorful BBQ sauces, then this South Carolina style recipe is a must-try. Made with a base of yellow mustard and vinegar, this sauce is perfect for slathering on chicken during the grilling process. The tanginess of the mustard is balanced out by the sweetness of brown sugar, creating the perfect combination of flavors.

2 of 20

South Beach Diet Friendly Flatbread Pizza

Main Ingredients: Flatout Flatbread, Olive Oil, Pizza Sauce, Pizza

BBQ Hawaiian Flatbread Pizzas - Peas and Crayons

5 South Beach Diet Phase 1 Food Hacks | Happy Wives Club

Margherita Flatbread Pizza - Food Wine and Love

South beach diet, South beach diet recipes, South beach

Who says you can't enjoy pizza while on a diet? This South Beach Diet friendly flatbread pizza recipe proves that you can have your pizza and eat it too. Made with a whole wheat flatbread, fresh veggies, and lean protein, this pizza is a delicious and guilt-free option for those following the South Beach Diet.

3 of 20

Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced

Photos: Bunny chow is South Africa's version of fast food - Outlook ...

Bunny chow | SARIE | Bunny chow, Africa food, South african recipes

A Durban inspired dark lager lamb bunny chow

Bunny Chow, also known as "bunny" is a popular street food dish in South Africa. It's made by hollowing out a loaf of bread and filling it with a spicy curry made with chicken, lamb or vegetable. This dish is perfect for a quick and filling meal on the go.

4 of 20

Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread

South African Baked Bobotie - Who Noms the World | Recipe | Bobotie ...

South African Bobotie – The Tasty Chilli

Traditional South African bobotie recipe with fragrant yellow rice ...

Bobotie is a classic South African dish that consists of spiced ground meat and a creamy custard topping. The combination of savory and sweet flavors makes this dish a favorite among locals and visitors alike. Serve it with a side of yellow rice for a complete meal.

5 of 20

Lamb stew from South Africa

Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium

Lamb Stew Recipe - NatashasKitchen.com

French Lamb Stew Recipe - CopyKat Recipes

Epic Greek Lamb Stew - The BEST lamb stew ever! | Recipe in 2021 | Lamb ...

Lamb Stew (Irish) in a Slow Cooker Recipe [Video] - S&SM

This hearty lamb stew is a traditional South African dish that is perfect for chilly nights. Made with tender chunks of lamb, potatoes, and a variety of veggies, this stew is packed with flavor and will warm you up from the inside out.

6 of 20

Deep South Hoppin' John

Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper

Hoppin' John Recipe - Recipe - Chili Pepper Madness

Deep South Hoppin' John Black Eyed Peas - Southern Discourse

Traditional Southern Hoppin John Recipe

Hoppin' John is a traditional dish from the Deep South that is typically served on New Year's Day for good luck. Made with black-eyed peas, rice, and bacon, this dish is a delicious and comforting meal that can be enjoyed any time of the year.

7 of 20

South Carolina Mustard BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, White Vinegar

Mustard-Based South Carolina BBQ Sauce - Pinch me, I'm eating

South Carolina Ribs with Mustard BBQ Sauce | Mustard bbq sauce, Bbq ...

Another delicious BBQ sauce from South Carolina, this mustard-based sauce is perfect for those who prefer a sweeter and tangier sauce. It's also great for using as a marinade for chicken or pork before grilling.

8 of 20

South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken

Bobotie - A Classic South African Casserole

South African Bobotie with Yellow Rice and Tomato Sambal

Bobotie Bites, Very healthy, very delicious South African Dishes, South ...

This unique twist on risotto combines the flavors of South African Bobotie with the creaminess of risotto. The result is a rich and flavorful dish that is sure to impress your taste buds.

9 of 20

Deep South Old Fashioned Tea Cakes

Main Ingredients: Unsalted Butter, Butter Flavored Shortening, Granulated

Old Fashioned Southern Tea Cakes Recipe - The Storied Recipe

The Best Old Fashioned Tea Cakes Recipe

How To Make Old Fashioned Tea Cakes | Say Grace

Tea cakes are a classic Southern treat that are perfect for enjoying with a cup of tea or coffee. This recipe adds a touch of cinnamon and nutmeg for a warm and comforting flavor that will remind you of your grandmother's kitchen.

10 of 20

Mustard-Based South Carolina BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, Ketchup, Worcestershire

South Carolina-Style Mustard BBQ Sauce - My Homemade Roots

South Carolina BBQ Sauce - House of Nash Eats

South Carolina Mustard Barbecue Sauce | Our Best Bites

South Carolina Mustard Barbecue Sauce - Get your smokers and grills ...

This variation of South Carolina BBQ sauce adds a bit of honey for a touch of sweetness and a pinch of cayenne pepper for some heat. It's the perfect balance of flavors and is great for basting on grilled chicken or pork.

11 of 20

South Carolina Chicken Bog

Main Ingredients: Chicken, Water, Long Grain White Rice, Yellow Onions

Easy Homemade Chicken Bog Recipe: The Best in South Carolina

Creamy Chicken Bog | Recipe | Chicken bog, Comfort food southern ...

Our Beautiful Mess: Carolina Chicken Bog

One-Pot Chicken Bog - Life Made Simple

Chicken bog is a traditional dish from South Carolina that is similar to a pilaf or jambalaya. Made with chicken, rice, and smoked sausage, this one-pot meal is full of flavor and is perfect for feeding a crowd.

12 of 20

HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet

Chakalaka {South African Vegetable Relish – Vegan, Gluten Free ...

Chakalaka Relish Easy Recipe | Recipes Tab

CHAKALAKA ~~~ chakalaka, a staple of south african cuisine, is a ...

Chakalaka | South African Food | Women in the News

Chakalaka is a spicy and flavorful relish that is commonly served with grilled meats or as a topping for pap (a type of porridge made from maize meal). This recipe uses a combination of veggies, beans, and spices for a delicious and versatile dish.

13 of 20

South African Milk Tart

Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk

South African Milk Tart - Baking for friends

This South African Milk Tart "Melktert" is the perfect vegan dessert ...

Milk tart, also known as "melktert" in Afrikaans, is a popular dessert in South Africa. It's a creamy and smooth custard tart with a crispy pastry crust, and is often flavored with cinnamon and nutmeg. It's a must-try for anyone with a sweet tooth.

14 of 20

Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt

Bread Uttapam / Instant Bread Dosa - Spicy World Simple and Easy ...

Crispy edges and pillowy soft center, Uttapam are mouthwatering savory ...

vegetable uttapam recipe | veg uttapam | mixed veggie uttapa | Recipe ...

Uttapam is a savory South Indian pancake made with a batter of rice and lentils. This recipe adds a twist by using bread slices instead of the traditional batter, making it a quick and easy snack that can be enjoyed any time of the day.

15 of 20

South African Piri-Piri Chicken

Main Ingredients: Lemons, White Vinegar, Extra Virgin Olive Oil, Yellow

SOUTH AFRICAN PIRI-PIRI CHICKEN - FOOD DAILY

Piri Piri Portuguese Roast Chicken With Jindungo Spicy Sauce Mea ...

To Food with Love: Portuguese Chicken with Piri-piri Sauce

Piri-Piri chicken is a popular dish in South Africa that is made with a spicy marinade and grilled to perfection. The marinade is made with a variety of herbs and spices, including the famous piri-piri chili, for a burst of flavor in every bite.

16 of 20

South African Yellow Rice

Main Ingredients: Cooking Oil, Onion, Smoked Paprika, Minced Garlic

South African Yellow Rice with Raisins - The Gingered Whisk

Yellow Rice | Vegetarian foodie, Yummy side dish, African food

South African Yellow Rice (Geelrys) | Recipe in 2021 | South african ...

Yellow rice, also known as "geelrys" in Afrikaans, is a staple side dish in South Africa. It's made with basmati rice, spices, and raisins for a sweet and savory flavor that pairs well with a variety of dishes.

17 of 20

South Indian Spicy Egg Curry

Main Ingredients: Hard Boiled Eggs, Oil, Bay Leaf, Cinnamon Stick

South Indian Style Egg Curry - My Food Story

Easy Punjabi Egg Curry Recipe (Anda Curry) + Video - Whiskaffair

Chettinad egg curry recipe | South Indian egg curry recipes

Muttai Kuzhambu Recipe - South Indian Egg Curry | Recipe | Dinner ...

Egg curry is a popular dish in South India that is made with hard-boiled eggs simmered in a spicy tomato-based sauce. It's a quick and easy meal that can be served with rice, bread, or even noodles.

18 of 20

South Beach Sundae (All Phases)

Main Ingredients: Chocolate Pudding Mix, Natural Peanut Butter, Cool Whip

South Beach Diet Phase 1: How It Works, Food List + Menu in 2020 ...

Ocean Beach Sea Salt Caramel Sundae from Ghirardelli Soda Fountain and ...

Just because you're watching your weight doesn't mean you can't indulge in a delicious dessert. This South Beach Sundae recipe is made with low-fat yogurt, fresh berries, and a sprinkle of granola, making it a guilt-free treat that is perfect for any phase of the South Beach Diet.

19 of 20

South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves

Stir Fried Cabbage( South Indian Style) | Cabbage, Fried cabbage, Recipes

Indian Cabbage with Peas (Cabbage Sabzi) | The Picky Eater

Red Cabbage Salad - Brooklyn Farm Girl

Polish-Style Red Cabbage - Honeypie's Recipes | Cabbage and bacon, Red ...

This South Indian-style red cabbage recipe is a delicious and healthy side dish that is bursting with flavor. Made with a variety of spices and coconut, this dish is a great way to add some color and nutrition to your meals.

20 of 20

Grilled Quail, South Carolina Style

Main Ingredients: Quail, Vegetable Oil, Butter, Onion, Yellow Mustard

BBQ Quail Recipe - Barbecued Quail Recipe | Hank Shaw

Grilled quail - Stock Image - C053/4343 - Science Photo Library

Grilled Quail with Winter Greens Agrodolce - Farmhouse Delivery

If you're looking for a unique and impressive dish to serve at your next cookout, try this recipe for grilled quail South Carolina style. The quail is marinated in a mustard-based BBQ sauce and then grilled to perfection, making it a flavorful and tender dish that will impress your guests.

The History of "Eet Sum Mor"

Origin

The name "eet sum mor" may sound unusual, but it is derived from the Afrikaans phrase, "eet sommer meer" which means "eat some more." This dish originated from the Cape Malay community in Cape Town, which is known for its blend of Asian and African influences in their cuisine. It is believed that the dish was created by the slaves brought to South Africa by the Dutch East India Company in the 17th and 18th centuries.

Evolution

Over the years, the recipe has evolved and adapted to incorporate different ingredients and flavors. The traditional recipe includes lamb or beef, potatoes, and a variety of spices such as cinnamon, coriander, and turmeric. However, modern versions may also include chicken or vegetarian options. This dish has become a symbol of unity and diversity in South Africa, reflecting the country's vibrant history and culture.

The Ingredients

Meat

The key ingredient in "eet sum mor" is the meat. While the traditional recipe uses lamb or beef, you can use any meat of your choice. The meat is cut into bite-sized pieces and marinated in a blend of spices before being cooked.

Spices

As mentioned earlier, the spices used in this dish add depth and flavor to the meat. The key spices used are cinnamon, coriander, and turmeric, but you can also add your own twist by incorporating other spices such as cumin, ginger, and cloves.

Vegetables

Potatoes are an essential ingredient in this dish, but you can also add other vegetables such as carrots, peas, and butternut squash to make it more nutritious and flavorful.

The Recipe

Now that we have explored the history and ingredients of "eet sum mor," let's dive into the recipe. Ingredients:

1 kg of meat (lamb, beef, chicken, or vegetarian option)
2 medium-sized potatoes, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon cinnamon
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon ginger
1 teaspoon cloves
1 cup water
Salt and pepper to taste
Olive oil for cooking

Instructions:

In a bowl, mix the meat, spices, and salt and pepper. Let it marinate for at least 30 minutes or overnight for maximum flavor.
In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until soft.
Add the marinated meat and cook until browned on all sides.
Add potatoes and water to the pot. Bring to a boil, then reduce heat and let it simmer for 1 hour or until the meat is tender.
Adjust seasoning according to taste.
Serve hot with rice or bread.

In Conclusion

"Eet sum mor" is more than just a dish, it is a representation of the rich history and diversity of South Africa. This recipe is a delicious and hearty meal that is perfect for any occasion. So why not try making it at home and experience the flavors of South Africa in your own kitchen? We hope you enjoy this traditional dish and "eet sommer meer!"