16 Easy Veggie South Indian Dinner Recipe Taste The Magic Today!
Published on: Mar 29, 2024
South Indian cuisine is known for its bold flavors and use of fresh ingredients, making it a popular choice for vegetarians. If you're looking for a delicious and easy dinner recipe that will satisfy your taste buds and keep you feeling healthy, look no further! This veggie-packed South Indian dinner recipe is the perfect combination of traditional South Indian spices and modern convenience, making it a must-try for any home cook.
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
If you're a fan of both Indian food and pasta, then this recipe will be a match made in heaven for you. This fusion dish combines the bold flavors of Indian spices with the comforting goodness of pasta. The result is a dish that will leave your taste buds dancing and your stomach feeling satisfied.
Start by boiling your choice of pasta according to package instructions. In a separate pan, heat some oil and add in onions, garlic, and ginger. Let them cook until they become fragrant. Then, add in your choice of protein such as chicken or tofu and cook until they are fully cooked.
Next, add in your choice of vegetables such as bell peppers, carrots, and peas. Cook until they are slightly softened. Then, add in your choice of Indian spices such as garam masala, turmeric, and cumin. Let the spices cook for a minute before adding in a can of tomato paste and coconut milk. Let the sauce simmer until it thickens.
Finally, toss in your cooked pasta and mix until everything is well coated in the flavorful sauce. Serve hot and enjoy the delicious fusion of Indian and Italian cuisine!
If you're looking for a vegetarian twist on the classic meatball dish, then these Indian vegetarian meatballs are sure to impress. Made with a flavorful blend of lentils, vegetables, and spices, these meatballs are packed with protein and bursting with flavor.
To make the meatballs, start by cooking lentils until they are soft and mushy. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in your choice of vegetables such as carrots, peas, and bell peppers. Let the vegetables cook until they are slightly softened.
Next, add in the cooked lentils and mash them together with the vegetables. Add in Indian spices such as coriander, cumin, and garam masala. Mix until everything is well combined and the mixture holds together when formed into balls. If needed, you can add in some breadcrumbs to help bind the mixture.
Form the mixture into small balls and bake them in the oven until they are crispy on the outside. Serve with your choice of sauce and enjoy these flavorful and healthy Indian vegetarian meatballs.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
If you're short on time but still want to enjoy a delicious Indian-inspired pasta dish, then this Instant Pot recipe is perfect for you. Using the popular kitchen gadget, this dish comes together in no time and is packed with flavor.
Start by heating oil in the Instant Pot and adding in onions, garlic, and ginger. Let them cook until they become fragrant. Then, add in your choice of protein such as chicken or tofu and cook until they are fully cooked.
Next, add in your choice of vegetables such as cauliflower, potatoes, and peas. Add in Indian spices such as turmeric, garam masala, and fenugreek leaves. Mix until the vegetables are coated in the spices. Then, add in a can of diced tomatoes and let the mixture cook for a few minutes.
Finally, add in your choice of pasta and enough water to cover it. Close the Instant Pot and set it to manual high pressure for 6 minutes. Once done, let the pressure release naturally for 5 minutes before opening the lid. Serve hot and enjoy this quick and easy Indian pasta dish.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari, a traditional Indian dish made with lentils and rice, gets a makeover in this baked casserole recipe. Packed with Indian spices and vegetables, this dish is not only delicious but also a complete meal on its own.
To make this casserole, start by cooking lentils and rice until they are soft and mushy. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in a mix of your choice of vegetables such as carrots, bell peppers, and cauliflower. Cook until the vegetables are slightly softened.
Add in Indian spices such as cumin, coriander, and garam masala. Mix until everything is well combined and the vegetables are coated in the spices. In a casserole dish, layer the lentil and rice mixture with the vegetable mixture. Top with some grated cheese and bake in the oven until the cheese is melted and bubbly.
This hearty and flavorful baked kitchari casserole is perfect for a cozy night in or for a potluck with friends and family.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan curry is a burst of flavors inspired by the coastal region of Malabar in India. Made with a range of vegetables and protein-rich beans, this curry is not only delicious but also packed with nutrients.
Start by heating some oil and adding in onions, garlic, and ginger. Let them cook until they become fragrant. Then, add in your choice of vegetables such as eggplant, carrots, and bell peppers. Cook until the vegetables are slightly softened.
Add in Indian spices such as mustard seeds, curry leaves, and turmeric. Let the spices cook for a minute before adding in a can of coconut milk and some vegetable broth. Let the curry simmer until the vegetables are fully cooked.
Finally, add in your choice of protein such as chickpeas or kidney beans. Let them heat through and serve hot with some basmati rice or naan bread. This vegan Malabar curry is a delicious and healthy addition to your Indian recipe repertoire.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This comforting and hearty dish is a vegetarian twist on the classic shepherd’s pie. Made with lentils and a blend of Indian spices, this dish is perfect for a cold evening or for a vegetarian potluck.
Start by cooking lentils until they are soft and mushy. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in your choice of vegetables such as carrots, peas, and corn. Cook until the vegetables are slightly softened.
Add in Indian spices such as cumin, garam masala, and coriander. Mix until everything is well combined and the vegetables are coated in the spices. In a baking dish, layer the lentil and vegetable mixture with some mashed potatoes. Bake in the oven until the top is golden and crispy.
This vegetarian shepherd’s pie is a hearty and flavorful dish that will leave everyone asking for seconds.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
Paneer Jalfrezi is a popular Indian dish made with paneer (cottage cheese) and a mix of vegetables. This restaurant-style dish is easy to make at home and is perfect for a weeknight meal.
To make this dish, start by heating some oil and adding in onions, garlic, and ginger. Let them cook until they become fragrant. Then, add in your choice of vegetables such as bell peppers, carrots, and peas. Cook until the vegetables are slightly softened.
In a separate pan, fry some cubes of paneer until they are golden brown on all sides. Add the fried paneer to the vegetable mixture. Add in Indian spices such as garam masala, cumin, and coriander. Let everything cook for a few minutes before serving hot with some naan bread or rice.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is a traditional Ayurvedic dish that is known for its healing properties. This simple and nourishing dish is made with a blend of lentils, rice, and spices and is perfect for cleansing and detoxifying the body.
To make this dish, start by cooking lentils and rice until they are soft and mushy. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in a mix of your choice of vegetables such as carrots, bell peppers, and spinach. Cook until the vegetables are slightly softened.
Add in Indian spices such as cumin, coriander, and turmeric. Mix until everything is well combined and the vegetables are coated in the spices. In a large pot, combine the lentil and vegetable mixture with enough water to cover it. Let it cook until everything is well combined and the kitchari has a porridge-like consistency.
This Ayurvedic kitchari is not only delicious but also a soothing and healing dish for the body and soul.
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Huli/South Indian Dal with Vegetables
Main Ingredients: Gram Dal, Turmeric Powder, Ghee, Water, Vegetables, Red
Huli, also known as sambar or South Indian dal, is a flavorful and nutritious dish made with lentils and a mix of vegetables. This dish is often served with rice and is a staple in South Indian households.
To make huli, start by cooking lentils until they are soft and mushy. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in your choice of vegetables such as pumpkin, eggplant, and tomatoes.
Add in Indian spices such as mustard seeds, curry leaves, and turmeric. Let the spices cook for a minute before adding in the cooked lentils. Let everything simmer until the vegetables are fully cooked and the flavors have melded together. Serve hot with some steamed rice and enjoy this delicious and healthy South Indian dish.
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Avial - South Indian Veggie Coconut Curry
Main Ingredients: Vegetables, Salt, Shredded Coconut, Green Chili
Avial is a popular South Indian dish made with a mix of vegetables and a coconut-based curry sauce. This flavorful and creamy dish is perfect for a vegetarian dinner or for a special occasion.
To make avial, start by cooking your choice of vegetables such as carrots, beans, and potatoes until they are slightly softened. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in grated coconut and let it cook for a few minutes.
Add in Indian spices such as cumin, coriander, and turmeric. Mix until everything is well combined and the coconut is coated in the spices. Add in the cooked vegetables and let everything cook together for a few minutes.
Serve hot with some steamed rice and enjoy this creamy and flavorful South Indian dish.
If you're a fan of eggs and Indian spices, then this South Indian egg curry is a must-try. Made with a blend of spices and a creamy tomato-based sauce, this dish is perfect for a quick and flavorful dinner.
To make this dish, start by frying some hard-boiled eggs until they are golden brown on all sides. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in Indian spices such as cumin, coriander, and garam masala.
Add in a can of diced tomatoes and let the mixture cook for a few minutes. Then, add in the fried eggs and let them simmer in the sauce for a few minutes before serving hot with some naan bread or rice.
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Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
This one-pot dish is perfect for a busy weeknight when you want a delicious meal without too much effort. Made with chicken, vegetables, and Indian spices, this dish is not only easy to make but also packed with flavor.
In a large pot, cook chicken and onions until they are slightly browned. Then, add in your choice of vegetables such as bell peppers, carrots, and peas. Add in Indian spices such as garam masala, turmeric, and cumin.
Next, add in rice and enough water to cover it. Let everything cook together until the rice is fully cooked and the chicken is tender. Serve hot and enjoy this flavorful and comforting dish.
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Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani is a popular Indian rice dish that is often served at special occasions and gatherings. This Instant Pot version of the dish is not only easy to make but also packed with vegetables and Indian spices.
Start by heating some oil in the Instant Pot and adding in onions, garlic, and ginger. Let them cook until they become fragrant. Then, add in a mix of vegetables such as cauliflower, potatoes, and carrots.
Add in Indian spices such as garam masala, cumin, and coriander. Mix until everything is well combined and the vegetables are coated in the spices. Then, add in basmati rice and enough water to cover it.
Cook on manual high pressure for 6 minutes and let the pressure release naturally for 5 minutes before opening the lid. Serve hot and enjoy this flavorful and colorful vegetable biryani.
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Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
If you're looking for a unique and flavorful pasta dish, then this pasta in coconut curry sauce is a must-try. The creamy and spicy coconut-based sauce pairs perfectly with the pasta for a delicious and satisfying meal.
Start by boiling your choice of pasta according to package instructions. In a separate pan, cook onions, garlic, and ginger until they become fragrant. Then, add in your choice of protein such as chicken or tofu and cook until they are fully cooked.
Add in your choice of vegetables such as bell peppers, peas, and carrots. Cook until the vegetables are slightly softened. Then, add in Indian spices such as cumin, coriander, and garam masala. Mix until everything is well combined.
Add in a can of coconut milk and let the sauce simmer until it thickens. Toss in the cooked pasta and mix until everything is well coated in the flavorful sauce. Serve hot and enjoy this unique and delicious pasta dish.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
Jalfrezi is a popular Indian dish that is made by stir-frying vegetables with a blend of spices and a tangy tomato-based sauce. This vegetable jalfrezi is a delicious and healthy twist on the classic dish.
Start by heating oil in a pan and adding in onions, garlic, and ginger. Cook until they become fragrant. Then, add in your choice of vegetables such as bell peppers, carrots, and green beans. Cook until the vegetables are slightly softened.
Add in Indian spices such as garam masala, coriander, and cumin. Mix until everything is well combined and the vegetables are coated in the spices. Then, add in a can of diced tomatoes and let the sauce simmer until it thickens.
Serve hot with some naan bread or rice and enjoy this smoky and tangy vegetable jalfrezi.
Butter chicken, also known as murgh makhani, is a popular Indian dish made with chicken, a creamy tomato-based sauce, and a blend of spices. This restaurant-style dish is easy to make at home and is sure to be a hit with your family and friends.
Start by marinating chicken pieces in a mixture of Indian spices such as garam masala, turmeric, and cumin. Let the chicken marinate for at least 30 minutes. In a pan, cook the chicken until it is fully cooked and set aside.
Easy Veggie South Indian Dinner Recipe
The Benefits of South Indian Cuisine
South Indian cooking is not only delicious, but it also has numerous health benefits. The cuisine is primarily plant-based, making it perfect for vegetarians and vegans. It also utilizes a variety of spices, such as turmeric, cumin, and coriander, which are known for their anti-inflammatory and antioxidant properties. Additionally, South Indian dishes often incorporate lentils and legumes, which are excellent sources of protein and fiber.
Ingredients You'll Need
This easy veggie South Indian dinner recipe calls for a variety of fresh and flavorful ingredients. You'll need spinach, cauliflower, potatoes, carrots, onions, garlic, ginger, and curry leaves. These veggies are packed with essential nutrients and add a delicious crunch to the dish.
The Perfect Blend of Spices
The key to this recipe's flavorful taste is the perfect blend of spices. Mustard seeds, cumin seeds, and garam masala add a warm and earthy flavor, while turmeric and chili powder bring a hint of heat. These spices not only add depth to the dish but also offer numerous health benefits.
Preparation and Cooking
Preparation for this easy veggie South Indian dinner recipe is simple and straightforward. Begin by sautéing the spices in oil until fragrant, then add the vegetables and cook until tender. Serve the dish over a bed of rice for a complete and filling meal.
Customize to Your Liking
One of the best things about this recipe is its versatility. You can easily substitute or add any veggies you prefer, making it a great way to use up any produce you have on hand. You can also adjust the amount of spice to your liking, making it perfect for those who prefer a milder or spicier dish.
Overall, this easy veggie South Indian dinner recipe is the perfect option for a delicious and nutritious meal. It's a great way to incorporate more vegetables into your diet while enjoying the bold flavors of South Indian cuisine. Give it a try and see for yourself how simple and satisfying vegetarian cooking can be!
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