20 Easy Vegetarian Recipe South Africa Unlock Flavor Sensations!

Published on: Mar 7, 2024

South Africa is a country known for its rich cultural diversity and delicious cuisine. While traditional South African dishes often include meat, there has been a growing trend towards vegetarianism in recent years. Whether you are a seasoned vegetarian or someone looking to incorporate more plant-based meals into your diet, South Africa has a variety of easy and delicious vegetarian recipes to try. Here are some of our top picks for easy vegetarian recipes in South Africa.

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South Carolina Barbecue Sauce

Main Ingredients: Mustard, Apple Cider Vinegar, Light Brown Sugar

14 Homemade BBQ sauce recipes that might make you throw out the bottles

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No beer can chicken recipe list would be complete without a nod to the classic South Carolina barbecue sauce. This tangy and sweet sauce is the perfect complement to the smoky flavor of the chicken cooked on the grill. Made with ingredients like mustard, brown sugar, and vinegar, this sauce is sure to be a hit at your next barbecue.

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South Side

Main Ingredients: Mint Sprig, Martini, Mint Leaves, Fresh Lemon Juice

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For a twist on the classic beer can chicken recipe, try using a can of South Side beer. This refreshing brew adds a unique flavor to the chicken and keeps it moist while cooking. Serve with some grilled corn on the cob and a cold glass of South Side for the ultimate summer meal.

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Deep South Old Fashioned Tea Cakes

Main Ingredients: Unsalted Butter, Butter Flavored Shortening, Granulated

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Take a trip down memory lane with these Deep South Old Fashioned Tea Cakes. These sweet and buttery cookies are a Southern staple and the perfect dessert to go with your beer can chicken. With just a hint of lemon and vanilla, these cookies are sure to be a hit with your family and friends.

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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet

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For a taste of South African cuisine, try making Chakalaka to go with your beer can chicken. This spicy and flavorful relish is made with a variety of vegetables and spices and is the perfect accompaniment to any grilled meat. Serve it cold or at room temperature for a refreshing and zesty side dish.

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South African Milk Tart

Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk

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This South African Milk Tart "Melktert" is the perfect vegan dessert ...

No meal is complete without dessert, and this South African Milk Tart is the perfect ending to your beer can chicken dinner. This creamy and custardy tart is made with a shortbread crust and a hint of cinnamon. Serve with a cup of coffee or tea for a truly South African experience.

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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt

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For a unique twist on beer can chicken, try making Bread Uttapam, a popular South Indian snack. This dish is made with a batter of fermented lentils and rice and topped with a variety of vegetables. Serve with some chutney or yogurt for a truly flavorful and satisfying meal.

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South Indian Spicy Egg Curry

Main Ingredients: Hard Boiled Eggs, Oil, Bay Leaf, Cinnamon Stick

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Add some spice to your beer can chicken dinner with this South Indian Spicy Egg Curry. This fragrant and flavorful dish is made with hard-boiled eggs and a variety of spices like cumin, coriander, and turmeric. Serve with some naan or rice for a complete and satisfying meal.

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South Beach Sundae (All Phases)

Main Ingredients: Chocolate Pudding Mix, Natural Peanut Butter, Cool Whip

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If you're following the South Beach Diet, you can still enjoy a delicious and indulgent dessert after your beer can chicken dinner. This South Beach Sundae is made with Greek yogurt, fresh berries, and a sprinkle of nuts for a guilt-free treat that is perfect for all phases of the diet.

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South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves

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For a flavorful and colorful side dish to go with your beer can chicken, try making this South Indian-style Red Cabbage. This dish is made with a variety of spices like mustard seeds, cumin, and turmeric, and is the perfect balance of spicy and tangy. Serve it alongside some basmati rice for a complete meal.

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SOUTH AFRICAN PANNEKOEK

Main Ingredients: Eggs, Ice Cold Water, Vegetable Oil, Salt, All Purpose

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Pannekoek, or South African pancakes, are a popular breakfast dish that can also be enjoyed as a dessert. Made with a thin and crepe-like batter, these pancakes are filled with a variety of sweet or savory fillings. Serve them with your beer can chicken for a unique and delicious meal.

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South Carolina Slaw

Main Ingredients: Cabbage, Carrot, Apple Cider Vinegar, Granulated Sugar

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No barbecue is complete without some coleslaw, and this South Carolina Slaw is the perfect side dish for your beer can chicken. Made with a tangy and creamy dressing, this slaw is the perfect complement to the smoky flavor of the chicken. Serve it alongside some cornbread for a true Southern meal.

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Upma (South Indian Breakfast Dish)

Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon

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For a hearty and satisfying breakfast to go with your beer can chicken dinner, try making Upma, a popular South Indian dish. Made with semolina, vegetables, and spices, this dish is similar to porridge and is a great way to start your day. Serve it hot and topped with some fresh herbs for a flavorful meal.

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South Indian Curry

Main Ingredients: Jalapeno Peppers, Unsweetened Shredded Coconut, Ground

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For a flavorful and comforting dish to go with your beer can chicken, try making this South Indian Curry. Made with a variety of vegetables and spices like cumin, coriander, and turmeric, this curry is perfect for a chilly evening. Serve it over some basmati rice for a complete and satisfying meal.

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Pecan Pie Perfect for Low Carb Atkins, South Beach, or...

Main Ingredients: Almond Meal, Melted Butter, Sugar, Beaten Eggs

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What better way to celebrate the festive season! This low carb pecan ...

Sugar-Free Pecan Pie That Stays Sticky & Gooey When Cold!

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Just because you're following a low-carb diet doesn't mean you can't enjoy a slice of Pecan Pie. This recipe is perfect for those following the Atkins or South Beach diets and is made with almond flour, butter, and a sugar substitute. Indulge in this delicious dessert after your beer can chicken dinner without any guilt.

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South Indian Potato

Main Ingredients: Baby Potatoes, Fresh Curry Leaves, Sambhar Powder

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For a simple and flavorful side dish to go with your beer can chicken, try making this South Indian Potato dish. Made with potatoes, onions, and spices, this dish is easy to make and packed with flavor. Serve it hot as a side or enjoy it as a snack on its own.

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Deep South Homemade Vegan Meatloaf

Main Ingredients: Cooked Lentils, Old Fashioned Oats, Onion, Celery

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If you're following a vegan diet, you can still enjoy a delicious and satisfying meal with this Deep South Homemade Vegan Meatloaf. Made with lentils, mushrooms, and a variety of herbs and spices, this meatloaf is the perfect main dish to go with your beer can chicken. Serve it with some mashed potatoes and gravy for a complete meal.

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South African Yellow Rice

Main Ingredients: Canola Oil, Ginger, Ground Ginger, Raw Sugar, Turmeric

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Rice is a staple in many South African dishes, and this Yellow Rice is a perfect accompaniment to your beer can chicken. Made with turmeric, cinnamon, and raisins, this dish is both savory and sweet. Serve it alongside some grilled vegetables for a complete and flavorful meal.

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South African

Main Ingredients: Wheat Flour, Melted Butter, Boiling Water, Salt

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Experience a taste of South Africa with this simple and flavorful recipe for South African-style grilled chicken. Made with a marinade of spices, herbs, and citrus, this chicken is full of flavor and perfect for a summer barbecue. Serve it with some traditional South African sides like chakalaka or pap for a truly authentic meal.

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South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida

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For a hearty and flavorful soup to go with your beer can chicken, try making this South Indian Sambar. This lentil-based soup is packed with vegetables and spices and is the perfect comfort food on a chilly evening. Serve it with some flatbread for a complete and satisfying meal.

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Crunchies (South African)

Main Ingredients: Butter, Golden Syrup, Baking Soda, Granulated Sugar

Easy crunchies recipe: South Africa style - Briefly.co.za

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No meal is complete without dessert, and these Crunchies are a perfect ending to your beer can chicken dinner. These traditional South African cookies are made with oats, coconut, and golden syrup for a sweet and satisfying treat. Enjoy them with a cup of tea or coffee for a truly South African experience.

The Rise of Vegetarianism in South Africa

The Benefits of a Vegetarian Diet

The number of people choosing to follow a vegetarian diet is on the rise in South Africa. This can be attributed to a growing awareness of the health benefits of a plant-based diet, as well as concerns about the environmental impact of meat consumption. Studies have shown that a vegetarian diet can help lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It is also a more sustainable and ethical choice, as it reduces the carbon footprint and supports animal welfare.

Easy Vegetarian Recipes in South Africa

Butternut and Chickpea Curry

One of the most popular vegetarian dishes in South Africa is Butternut and Chickpea Curry. This hearty and flavorful dish is made with butternut squash, chickpeas, and a blend of spices such as cumin, coriander, and turmeric. It can be served with rice or naan bread for a satisfying meal.

Bobotie

Bobotie is a traditional South African dish that has been given a vegetarian twist. Instead of using ground meat, this dish is made with lentils and a variety of vegetables such as carrots, onions, and tomatoes. It is topped with a mixture of milk, eggs, and spices before being baked to perfection.

Spinach and Feta Phyllo Pie

For a quick and easy meal, try making a Spinach and Feta Phyllo Pie. This dish combines spinach, feta cheese, and herbs wrapped in crispy phyllo pastry. It is a delicious option for a light lunch or dinner.

Vegetable Biryani

Vegetable Biryani is a flavorful and aromatic rice dish that is popular in South Africa. It is made with a variety of vegetables such as carrots, peas, and potatoes, as well as fragrant spices like cardamom, cinnamon, and cumin. This one-pot meal is perfect for a cozy night in.

In Conclusion

South Africa offers a diverse range of vegetarian dishes that are both easy to make and packed with flavor. Whether you are looking for a traditional South African dish or a twist on a classic, these recipes are sure to satisfy your taste buds. Give them a try and see for yourself how delicious and nutritious vegetarian meals can be.