16 Easy Turkish Bulgur Recipe Unleash Your Inner Chef!
Published on: Mar 8, 2024
If you're looking for a delicious and easy way to incorporate bulgur into your meals, look no further than this quick and simple Turkish bulgur recipe. Not only is bulgur a nutritious and versatile ingredient, but it also adds a unique and satisfying texture to any dish. With just a few basic ingredients and minimal preparation, you can create a flavorful and hearty meal that your whole family will love.
Main Ingredients: Olive Oil, Onion, Minced Garlic, Green Pepper, Corn
Bulgur is a staple grain in Turkish cuisine and is often used in savory dishes like pilafs and salads. But did you know that it can also be used in a hearty and delicious chili? This vegan bulgur chili is packed with protein and flavor, making it a perfect option for a meatless meal. It's also a great way to use up any leftover bulgur you may have from other recipes.
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Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint,...
Main Ingredients: Bulgur, Boiling Water, Lemon, Fresh Lemon Juice, Olive
This traditional Turkish salad is bursting with fresh flavors and textures. The combination of juicy tomatoes, crisp cucumbers, fragrant herbs, and tangy lemon is simply irresistible. It's a great side dish for any meal or can be enjoyed on its own as a light and refreshing snack. Plus, with bulgur as the base, it's a nutritious and filling option.
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Bulgur, Celery and Pomegranate Salad
Main Ingredients: Bulgur, Celery, Pomegranate, Walnuts, Flat Leaf
If you're looking for a unique and flavorful salad, give this bulgur, celery, and pomegranate salad a try. The crunchy celery, sweet pomegranate seeds, and chewy bulgur make for a delightful combination of textures. The addition of a tangy dressing ties all the flavors together perfectly. This salad is sure to be a hit at your next gathering.
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Turkish Bulgur Pilaf
Main Ingredients: Bulgur, Olive Oil, Large Onion, Garlic, Green Pepper
Pilaf, also known as pilav, is a popular rice dish in Turkish cuisine. But did you know that it can also be made with bulgur? This Turkish bulgur pilaf is a delicious and hearty side dish that pairs well with any protein. The bulgur is cooked with aromatic spices and vegetables, creating a flavorful and comforting dish that will be a hit at any meal.
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Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Water, Tomato Paste, Virgin Olive Oil
Kisir, also known as Turkish bulgur salad, is a classic dish in Turkish cuisine. It's made with bulgur, tomatoes, herbs, and spices, and is often served as a side dish or appetizer. This salad is bursting with flavor and is a great way to add some variety to your meal. Plus, it's quick and easy to make, making it a perfect option for a busy weeknight.
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Turkish Bulgur Salad (Kisir)
Main Ingredients: Bulgur, Water, Red Onion, Garlic Cloves, Olive Oil
If you're a fan of Mediterranean flavors, you'll love this Turkish bulgur salad, also known as kisir. It's similar to tabbouleh, but with a Turkish twist. The bulgur is mixed with fresh herbs, tomatoes, and a tangy dressing, creating a light and refreshing salad that is perfect for a hot summer day. Add some grilled chicken or shrimp on top for a complete meal.
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Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Boiling Water, Medium Onion, Garlic, Sweet Red
This kisir, or Turkish bulgur salad, is a great option for a vegetarian or vegan meal. It's packed with protein, thanks to the bulgur and chickpeas, and is bursting with flavor from the fresh herbs and tangy dressing. You can also add in some chopped vegetables like cucumbers or bell peppers for some extra crunch and nutrients.
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Turkish Bulgur Salad Kisir
Main Ingredients: Bulgur, Dried Mint, Chili Powder, Cumin, Black Pepper
This Turkish bulgur salad, also known as kisir, is a great dish to have on hand for a quick and easy lunch or dinner. It's packed with protein and fiber, making it a filling and nutritious option. Plus, it's bursting with flavor from the fresh herbs and spices. You can also add in some chopped nuts or dried fruits for some extra texture and sweetness.
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Turkish Bulgur and Vegetable Pilaf
Main Ingredients: Butter, Vegetable, Medium Onion, Large Tomato, Green
This Turkish bulgur and vegetable pilaf is a great dish to make when you're looking for a healthy and satisfying meal. The bulgur is cooked with a variety of vegetables, creating a delicious and colorful dish. It's also a great way to use up any vegetables you have in your fridge. Serve it with some grilled chicken or fish for a complete and balanced meal.
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KISIR (Turkish Bulgur Salad) | Episode 442
Main Ingredients: Olive Oil, Tomato Paste, Pepper, Bulgur, Salt, Hot
This episode of "KISIR" is all about this delicious and versatile Turkish bulgur salad. The host takes us through the steps of making this dish, sharing some tips and tricks along the way. You'll learn all about the key ingredients and techniques to create a perfect kisir every time. Plus, you'll get to see how easy it is to make this dish at home.
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Turkish Bulgur and Lentil Soup 'Ezogelin' | Episode 401
Main Ingredients: Finely Chopped Onion, Butter, Olive Oil, Flour, Red
This hearty and comforting Turkish bulgur and lentil soup, also known as ezogelin, is a must-try for soup lovers. It's packed with protein and fiber from the lentils and bulgur, and is flavored with aromatic spices and vegetables. It's also a great option for a vegetarian or vegan meal. Serve it with some crusty bread for a satisfying and delicious meal.
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Turkish Bulgur Salad
Main Ingredients: Bulgur Wheat, Boiling Water, Tomato Paste, Roasted Red
This traditional Turkish bulgur salad is a classic for a reason. It's simple yet bursting with flavor, making it a hit with everyone who tries it. The combination of fresh herbs, tomatoes, and tangy dressing is hard to resist. Plus, with bulgur as the base, it's a nutritious and filling option. It's a great side dish for any meal or can be enjoyed on its own as a light and refreshing snack.
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Kisir - Turkish bulgur salad
Main Ingredients: Bulgur Wheat, Water, Red Pepper, Red Pepper Flakes
This kisir, or Turkish bulgur salad, is a great option for a quick and easy lunch or dinner. It's packed with protein and fiber, making it a filling and nutritious option. Plus, it's bursting with flavor from the fresh herbs and tangy dressing. You can also add in some chopped vegetables like cucumbers or bell peppers for some extra crunch and nutrients.
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Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
Main Ingredients: Bulgur Wheat, Water, Tomato Paste, Pomegranate
This Turkish bulgur wheat salad is a great option for a light and refreshing meal. The combination of juicy tomatoes, crisp cucumbers, and chewy bulgur is simply irresistible. The addition of a tangy dressing ties all the flavors together perfectly. You can also add in some grilled chicken or shrimp for some extra protein.
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Turkish Style Meatballs with Bulgur
Main Ingredients: Ground Beef, Bulgur, Red Pepper, Tomato Paste, Finely
If you're a fan of meatballs, give this Turkish style version a try. They're made with a combination of ground beef and bulgur, creating a unique and delicious flavor and texture. The meatballs are also cooked in a flavorful tomato sauce, making them even more delicious. Serve them over some rice or with some crusty bread for a complete meal.
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Turkish Ezogelin Soup With Red Lentils, Bulgur and Rice
Main Ingredients: Onion, Red Lentils, Rice, Bulgur, Flour, Butter, Sweet
This Turkish ezogelin soup is a classic dish that is enjoyed all year round. It's packed with protein and fiber from the lentils, bulgur, and rice, and is flavored with aromatic spices and vegetables. The addition of a tangy lemon juice and a sprinkle of fresh herbs adds a burst of freshness to the soup. Serve it with some bread for a satisfying and comforting meal.
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Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte...
Main Ingredients: Red Lentil, Bulgur, Onion, Parsley, Spring Onions
This Turkish red lentil and bulgur kofte, also known as mercimek koftesi, is a popular appetizer or side dish in Turkish cuisine. The koftes are made with a combination of cooked lentils, bulgur, and spices, and are formed into small balls. They are then served with a tangy and spicy dip, making them a flavorful and satisfying snack.
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Turkish Lentil Balls (Mercimek Köfte)
Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Pepper, Salt
These Turkish lentil balls, or mercimek köfte, are a great option for a vegetarian or vegan meal. They are packed with protein and flavor from the lentils, bulgur, and spices. The addition of fresh herbs and a tangy dressing takes these lentil balls to the next level. You can enjoy them as a snack or serve them as an appetizer at your next gathering.
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Jennifer Aniston Salad (Bulgur Salad)
Main Ingredients: Bulgur, Water, Small Red Onion, Fresh Parsley, Fresh
This bulgur salad, also known as the Jennifer Aniston salad, is a trendy dish that has gained popularity in recent years. It's made with a variety of fresh ingredients, including bulgur, tomatoes, cucumbers, and chickpeas, and is topped with a tangy dressing. This salad is not only delicious but also packed with nutrients, making it a great option for a healthy meal.
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Bulgur Salad with Cucumbers, Red Peppers, Chick Peas,...
Main Ingredients: Bulgur, Salt, Diced Red Onion, Red Bell Pepper
This bulgur salad is a great option for a Mediterranean-inspired meal. It's packed with a variety of fresh and flavorful ingredients, including cucumbers, red peppers, chickpeas, and olives. The combination of textures and flavors is simply irresistible. You can enjoy it as a side dish or add some protein like grilled chicken or shrimp to make it a complete meal.
The Benefits of Using Bulgur in Your Cooking
Bulgur, also known as cracked wheat, is a popular ingredient in Turkish cuisine and has been gaining popularity in other parts of the world due to its numerous health benefits. Made from whole wheat grains that are partially cooked and then dried, bulgur is a good source of fiber, protein, and essential vitamins and minerals. It is also low in fat and calories, making it a great choice for those looking to maintain a healthy diet. Additionally, bulgur has a low glycemic index, making it an ideal option for those with diabetes or trying to manage their blood sugar levels.
Easy to Prepare and Versatile in Recipes
One of the best things about bulgur is its versatility in cooking. It can be used in a variety of dishes, from salads and soups to main courses and even desserts. And the best part? It requires minimal preparation. Unlike other grains that may take longer to cook, bulgur only needs to be soaked in hot water for about 15-20 minutes before it is ready to use. This makes it a perfect ingredient for quick and easy meals, especially on busy weeknights.
Introducing the Turkish Bulgur Recipe
Now that you know the benefits and versatility of bulgur, it's time to try out this delicious Turkish bulgur recipe. To start, heat some olive oil in a pan and sauté diced onions and bell peppers until they are soft and golden. Then, add in your choice of protein, such as ground beef or chicken, and cook until browned. Next, add in the soaked bulgur and stir to combine. Season with featured spices like cumin, paprika, and oregano and let it cook for a few minutes. Finally, pour in some chicken or vegetable broth and let it simmer until the bulgur is fully cooked and the liquid is absorbed. Serve hot and garnish with fresh herbs and toppings like chopped tomatoes, cucumbers, and feta cheese. This flavorful and nutritious dish is perfect for a weeknight dinner or a weekend lunch.
In conclusion, this easy Turkish bulgur recipe is a great way to introduce this versatile and nutritious ingredient into your cooking. With its quick preparation time and ability to be used in a variety of recipes, bulgur is a must-have in any kitchen. So give this recipe a try and discover the delicious and healthy world of bulgur!
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