Swiss chard is a versatile leafy green vegetable that is packed with nutrients and adds a beautiful pop of color to any dish. It's also incredibly easy to work with, making it a great addition to your weekly meal prep. If you're looking for a simple, yet flavorful way to incorporate Swiss chard into your diet, look no further than this easy Swiss chard salad recipe. This delicious salad is a perfect balance of savory, sweet, and tangy flavors, and it's a great way to get your daily dose of leafy greens. Let's dive into the recipe and discover how to make this tasty salad in just a few minutes.
Main Ingredients: Olive Oil, Garlic, Swiss Chard, Cremini Mushrooms
Say hello to your new favorite way to enjoy Swiss chard – in a warm and hearty salad! This recipe combines sautéed mushrooms, garlic, and onions with tender Swiss chard, creating a flavorful and nutrient-packed dish. Top it off with a sprinkle of Parmesan cheese for a touch of indulgence. Perfect for a cozy night in or as a side dish to your favorite protein.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
Looking for a light and refreshing salad that’s still packed with flavor? Look no further than this Swiss chard salad with lemon, Parmesan, and bread crumbs. The tangy lemon dressing pairs perfectly with the earthy Swiss chard, while the Parmesan adds a salty and creamy element. And who can resist the crunch of homemade bread crumbs? This salad is sure to be a hit at your next dinner party.
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Moroccan green Swiss chard Salad
Main Ingredients: Swiss Chard, Garlic Cloves, Paprika, Tomatoes, Oil
This salad is a burst of flavor in every bite. The Moroccan-inspired dressing is made with harissa, cumin, and lemon juice, giving it a spicy and tangy kick. Toss in some chickpeas, olives, and feta cheese for added protein and texture. And of course, the star of the show – Swiss chard – adds a nutritious and hearty base to this unique and delicious salad.
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Maple Swiss Chard Salad with Turkey
Main Ingredients: Rainbow Chard, Chopped Leaves, Turkey, Dried
Maple and turkey may seem like an unlikely combination, but trust us – it works! This salad is perfect for the fall season, with a warm and sweet dressing made of maple syrup and Dijon mustard. Tender turkey adds a protein punch, while the Swiss chard provides an abundance of vitamins and minerals. This salad is sure to become a family favorite.
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How to Make a Swiss Chard Salad
Main Ingredients: Swiss Chard, Roasted Chicken, Apples, Pistachios, Blue
If you’re new to cooking with Swiss chard, this recipe is a great place to start. It walks you through the simple steps of creating a delicious and nutritious salad using this leafy green. With just a few basic ingredients like olive oil, lemon juice, and garlic, you can easily transform Swiss chard into a flavorful and satisfying dish.
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Swiss Chard Salad with Cumin and Harissa
Main Ingredients: Swiss Chard, Salt, Oil, Garlic, Harissa, Ground Cumin
If you love spicy food, this salad is for you. The dressing is made of harissa, a North African chili paste, which gives it a fiery and smoky flavor. Cumin adds an earthy and warm note, while the Swiss chard adds a refreshing and nutritious base. Top it off with some roasted chickpeas for an extra crunch.
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Raw Swiss Chard Salad with Cranberries, Almonds and...
Main Ingredients: Rainbow Chard, Olive Oil, Balsamic Vinegar, Salt
Raw salads are a great way to get all the nutrients from your ingredients without losing any through cooking. This raw Swiss chard salad is the perfect example. It combines sweet and tart dried cranberries with crunchy almonds for a burst of flavor and texture. And the best part? It’s ready in just minutes.
Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
This salad is a feast for the senses. Roasted sweet potatoes, tangy citrus, and earthy Swiss chard come together in a colorful and nutritious dish. The addition of quinoa adds a protein boost, making this salad a satisfying and complete meal. Perfect for a light lunch or as a side dish to your favorite protein.
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Wilted Swiss Chard Salad with Roasted Potatoes and...
Main Ingredients: Medium Potatoes, Mushrooms, Cipollini Onions, Fresh
This warm and comforting salad is perfect for a chilly evening. The wilted Swiss chard pairs perfectly with roasted potatoes and crispy bacon, while the tangy dressing adds a burst of flavor. Top it off with a poached egg for added protein and richness. This salad will definitely warm you up from the inside out.
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Shredded Swiss Chard and Roasted Beet Salad
Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
Beets and Swiss chard are a match made in heaven in this colorful and flavorful salad. The beets are roasted until tender and combined with shredded Swiss chard for a hearty and nutritious base. Top it off with a simple vinaigrette and some crumbled goat cheese for a tangy and creamy element. Perfect for a light lunch or as a side dish to your favorite protein.
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Wilted Swiss Chard and Couscous Salad
Main Ingredients: Israeli Couscous, Water, Swiss Chard, Olive Oil, Garlic
This salad is a great way to use up leftover couscous. The warm and wilted Swiss chard is combined with fluffy couscous for a hearty and comforting dish. The addition of sun-dried tomatoes, olives, and feta cheese adds a burst of flavor and texture. Serve as a side dish or as a light lunch.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
Spice up your salad game with this Indian-inspired dish. The roasted potatoes are coated in a fragrant blend of Indian spices, then combined with wilted Swiss chard for a hearty and flavorful salad. The cooling raita dressing adds a refreshing and creamy element. Perfect for a light lunch or as a side dish to your favorite Indian curry.
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Easy Rainbow Swiss Chard Curried Tuna Salad
Main Ingredients: Swiss Chard, Tuna Fish, Scallions, Sunflower Seeds
This salad is as pretty as it is delicious. The rainbow Swiss chard adds a pop of color, while the curried tuna salad adds a spicy and creamy note. The addition of chickpeas and olives adds a Mediterranean twist. This salad is perfect for a quick and easy lunch or as a side dish to your favorite protein.
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Chicken, Radish and Cucumber Swiss Chard Chopped Salad
Main Ingredients: Swiss Chard, Radishes, Cucumber, Chicken Breast
This chopped salad is a great way to get your daily dose of veggies. Crunchy radishes and cucumbers add texture, while chicken adds a protein boost. The tangy dressing made with Dijon mustard and apple cider vinegar ties everything together. Perfect for a light and refreshing lunch or as a side dish to your favorite protein.
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Swiss Chard & Apple Detox Salad with Tahini Dressing
Main Ingredients: Chard, Apples, Cooked Quinoa, Raw Walnuts, Finely
This salad is not only delicious, but it’s also packed with detoxifying ingredients. Swiss chard, apples, and almonds are all known for their detoxifying properties, making this salad the perfect addition to your healthy eating routine. The creamy and tangy tahini dressing adds a burst of flavor and healthy fats.
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Swiss Chard Caesar
Main Ingredients: Garlic, Pure Olive Oil, Bread, Salt, Lemon Juice
Put a twist on the classic Caesar salad by using Swiss chard instead of romaine lettuce. The hearty and nutritious Swiss chard holds up well to the creamy and tangy Caesar dressing. Top it off with some crunchy homemade croutons for a satisfying and indulgent dish.
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Farro Salad with Swiss Chard, Olives, and Garlic...
Main Ingredients: Farro, Swiss Chard, Carrot, Olive Oil, Garlic, Red Wine
This salad is a great way to use up leftover cooked grains. The nutty and chewy farro pairs perfectly with the wilted Swiss chard and tangy olives. The garlic and lemon dressing adds a refreshing and zesty note. This salad is sure to become a go-to for a quick and easy lunch or as a side dish to your favorite protein.
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Brown lentil, Swiss Chard and Pomegranate Salad with...
Main Ingredients: Swiss Chard, Olive Oil, Brown Lentils, Pomegranate
Get a boost of protein and fiber with this hearty and flavorful salad. The combination of brown lentils, Swiss chard, and pomegranate seeds creates a satisfying and nutritious base. The tangy and sweet dressing made with pomegranate molasses ties everything together. Perfect for a light and refreshing lunch or as a side dish to your favorite protein.
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Cranberry, Swiss Chard & Almond Salad and What Success...
Main Ingredients: Salad Greens, Swiss Chard, Dried Cranberries, Raw
This salad is not only delicious, but it’s also a great reminder to celebrate your successes. The tart cranberries, crunchy almonds, and wilted Swiss chard create a harmonious and satisfying dish. The tangy and sweet dressing adds a burst of flavor. Enjoy this salad as a light lunch or as a side dish to your favorite protein.
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Swiss Chard, Sprout and Toasted Almond Salad with...
Main Ingredients: Chard, Sprouts, Raw Almonds, Strawberries, Balsamic
This salad is a great way to get your greens in while still enjoying a hearty and satisfying dish. The combination of Swiss chard and sprouts creates a nutritious and flavorful base. The toasted almonds add a crunchy and nutty element, while the tangy dressing ties everything together. Perfect for a light and refreshing lunch or as a side dish to your favorite protein.
Ingredients
For the salad:
1 bunch Swiss chard, washed and chopped
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1/4 cup sliced almonds
For the dressing:
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper, to taste
Instructions
In a large mixing bowl, combine the Swiss chard, cherry tomatoes, feta cheese, red onion, and sliced almonds.
In a separate small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, garlic, and salt and pepper.
Pour the dressing over the salad and toss to combine.
Let the salad sit for 5-10 minutes to allow the flavors to marinate.
Serve and enjoy!
Why Swiss Chard?
Swiss chard is not only delicious, but it also has numerous health benefits. This leafy green is high in vitamins A, C, and K, as well as magnesium, potassium, and iron. It's also low in calories and packed with fiber, making it a great choice for those looking to maintain a healthy weight. The addition of sliced almonds in this salad provides healthy fats and protein, making it a well-rounded and nutritious meal.
Customize Your Salad
One of the best things about this easy Swiss chard salad recipe is its versatility. You can easily switch up the ingredients to suit your preferences or use what you have on hand. Don't have cherry tomatoes? Use sliced bell peppers instead. Not a fan of feta cheese? Swap it out for goat cheese or omit it altogether for a vegan option. You can also add in some protein, such as grilled chicken or chickpeas, to make this salad a complete meal.
Conclusion
With just a few simple ingredients and a quick homemade dressing, this easy Swiss chard salad recipe is a great way to incorporate more leafy greens into your diet. It's perfect as a side dish or a light lunch, and the flavors will leave your taste buds satisfied. Give this recipe a try and see for yourself how easy and delicious it is.
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