15 Easy South African Butternut Soup Recipe Cook Up Something Special!
Published on: Mar 5, 2024
Butternut squash is a staple in South African cuisine, and one of the most popular ways to enjoy this delicious vegetable is through a warm and comforting bowl of butternut soup. This easy South African butternut soup recipe is perfect for those chilly days when you want a hearty meal that is also packed with nutrients. Made with simple ingredients and ready in just under an hour, this soup is a must-try for anyone looking to add some South African flavor to their meals.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Nothing says comfort food quite like a bowl of creamy roasted butternut soup. This recipe takes the classic dish to the next level with the addition of smoky chipotle peppers and tangy lime juice. The result is a flavor explosion that will warm you up from the inside out. Serve with your favorite crusty bread for a satisfying meal.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
If you're looking for a hearty and healthy soup to add to your rotation, look no further than this roasted butternut soup. Sweet butternut squash is roasted to perfection and blended with creamy coconut milk and warming spices like ginger and cinnamon. It's the perfect dish for a chilly autumn evening.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Give your taste buds a trip to Thailand with this flavorful butternut squash soup. Infused with red curry paste, coconut milk, and lemongrass, this soup is a refreshing twist on the classic recipe. Top with chopped peanuts and cilantro for an added crunch and burst of freshness.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
This classic butternut soup recipe is a tried and true favorite. It's a simple yet flavorful combination of roasted butternut squash, onions, garlic, and chicken broth. The addition of a touch of cream and a drizzle of honey elevates this soup to the next level. Serve with a sprinkle of nutmeg for a cozy and comforting meal.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
The pairing of butternut squash and apples may seem unexpected, but trust us, it works. This soup is a perfect balance of sweet and savory, with the apples adding a subtle tartness to the dish. The addition of warm spices like cinnamon and nutmeg makes this soup the ultimate fall comfort food.
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Butternut Curry Soup
Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
If you're a fan of Indian cuisine, you'll love this butternut curry soup. The creamy base is made with coconut milk and a homemade curry paste filled with fragrant spices like turmeric, cumin, and coriander. Serve with naan bread for a satisfying and flavorful meal.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
Vegans, rejoice! This butternut squash soup is completely plant-based and full of delicious flavors. The combination of butternut squash, sweet potatoes, and quince creates a rich and creamy texture, without the use of dairy. Top with crunchy toasted pumpkin seeds for an added protein boost.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Looking for a new twist on butternut squash soup? Try this recipe that incorporates juicy pears and aromatic fennel. The sweetness of the pears balances out the earthy flavor of the butternut squash, while the fennel adds a unique depth of flavor. Serve with a dollop of tangy Greek yogurt for a creamy finish.
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Crockpot Chipotle Butternut Squash Soup
Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
For a hands-off approach to butternut squash soup, try this easy crockpot recipe. Simply toss all the ingredients into your slow cooker and let it work its magic. The addition of smoky chipotle peppers gives this soup a spicy kick, while the butternut squash and sweet potato keep it hearty and satisfying.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
This tomato and butternut squash soup is perfect for those days when you're craving something comforting and familiar. The combination of canned tomatoes and roasted butternut squash creates a rich and flavorful base. Add a sprinkle of parmesan cheese and a crusty bread for the ultimate cozy meal.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
If you're short on time, this instant pot soup is the perfect solution. The pressure cooker creates a velvety smooth texture in just a fraction of the time. The addition of ginger and coconut milk gives this soup a warm and comforting flavor, perfect for those chilly days.
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Lentil Soup In A Roasted Butternut Squash
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
For a unique and eye-catching presentation, serve your butternut squash soup in a roasted squash bowl. This recipe is also packed with protein-rich lentils, making it a satisfying and filling meal. Top with a sprinkle of fresh herbs and a drizzle of balsamic vinegar for a burst of freshness.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
This classic French soup is a staple in any household during the colder months. The addition of bacon and cream gives this soup a rich and indulgent flavor, perfect for those days when you need some comfort food. Serve with crusty baguette for soaking up the delicious broth.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
If you're in the mood for something heartier than soup, give this cheesy chili mac a try. The addition of butternut squash adds a touch of sweetness to the dish, while the cheesy sauce and spicy chili powder give it a bold and flavorful kick. It's the ultimate comfort food that the whole family will love.
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Simple Butternut Squash Soup
Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
Sometimes, simple is best. This easy butternut squash soup recipe is a no-fuss option that still delivers on flavor. Roasted butternut squash is blended with chicken broth, garlic, and a touch of cream for a velvety smooth texture. Top with crispy bacon bits and croutons for a satisfying crunch.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Pumpkin and apple may be the ultimate fall flavor combination, and this soup showcases it perfectly. The addition of roasted pumpkin adds a depth of flavor, while the apples add a touch of sweetness and tartness. Serve with a sprinkle of pumpkin seeds for added texture.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This Thai-inspired soup is packed with flavor and warmth. The combination of pumpkin and creamy coconut milk creates a velvety smooth base, while the lemongrass and red curry paste add a delicious tanginess. Serve with a side of rice for a complete and satisfying meal.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
This soup is a unique and flavorful twist on traditional butternut squash soup. The addition of carrots and harissa adds a touch of sweetness and heat, while the pressure cooker creates a silky smooth texture. Top with a dollop of Greek yogurt for a creamy finish.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
This hearty and healthy soup is perfect for those cold winter days. The combination of butternut squash, acorn squash, and pumpkin creates a rich and flavorful base, while the addition of black beans adds a boost of protein. Serve with your favorite toppings, such as shredded cheese, avocado, or cilantro.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
For a spicy and satisfying soup, try this slow cooker cajun red lentil soup. The combination of red lentils, andouille sausage, and Cajun seasoning creates a flavorful and filling dish. Serve with a side of cornbread for a complete meal.
The Benefits of Butternut Squash
Butternut squash, also known as butternut pumpkin in many parts of the world, is a type of winter squash that is native to South America. It is rich in vitamins A, C, and E, as well as fiber and antioxidants. These nutrients provide numerous health benefits, such as boosting the immune system, improving vision, and promoting healthy digestion. Butternut squash is also low in calories and can help with weight management, making it a great ingredient for any healthy and balanced diet.
Why Butternut Soup?
While there are many ways to prepare butternut squash, turning it into a warm and creamy soup is one of the best ways to enjoy its unique flavor and reap its health benefits. This South African butternut soup recipe takes the classic soup to the next level by incorporating aromatic spices and coconut milk, giving it a rich and creamy texture. The combination of sweet and savory flavors in this soup is sure to satisfy any taste bud and leave you feeling satisfied and nourished.
Easy and Simple Recipe
Now, let's get to the recipe. To make this easy South African butternut soup, you will need:
- 1 large butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1 can of coconut milk
- 3 cups of vegetable or chicken broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Optional toppings: chopped cilantro, pumpkin seeds, or a dollop of yogurt.
Start by heating the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Then, add the diced butternut squash and cook for another 5 minutes. Next, add the spices (cumin, coriander, cinnamon, and nutmeg) and cook for 1-2 minutes until fragrant. Pour in the coconut milk and broth, and bring the soup to a boil. Reduce the heat and let it simmer for 20-25 minutes until the squash is tender.
Once the soup is cooked, use an immersion blender or transfer it to a blender to puree until smooth. Season with salt and pepper to taste. Serve the soup hot with your desired toppings for added flavor and texture.
In Conclusion
This easy South African butternut soup is a perfect blend of flavors and textures, making it a comforting and nourishing meal. Whether you're looking for a quick and easy lunch or a comforting dinner, this soup is sure to hit the spot. So, gather your ingredients and give this recipe a try. Trust us, your taste buds and body will thank you.
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