19 Easy Pickle Fish Recipe South Africa Experience Flavor Like Never Before!

Published on: Mar 5, 2024

Looking for a delicious and easy way to incorporate more fish into your diet? Look no further than this easy pickle fish recipe from South Africa! Not only is it packed with flavor, but it's also a great source of protein and healthy fats. Plus, the pickling process adds a unique twist to this classic dish. So grab your apron and get ready to impress your taste buds with this quick and simple recipe.

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1 of 20

Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
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Bunny chow, also known as "bunny," is a popular street food in South Africa. It is essentially a hollowed-out loaf of bread filled with a delicious curry. The origins of this dish can be traced back to the Indian community in Durban in the 1940s. Today, it is a beloved and iconic dish in South Africa, with various versions and flavors to choose from.
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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
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Bobotie is a traditional South African dish that is a perfect combination of sweet and savory flavors. It is essentially a meatloaf made with ground beef or lamb, mixed with spices, dried fruits, and topped with a delicious egg custard. This dish has a long history, with its roots in the Dutch East India Company. It is a staple in South African households and is often served with yellow rice and chutney.
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Traditional pickled fish

Main Ingredients: Fish, Water, Vinegar, Bay Leaves, Curry Powder, Spice
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Pickled fish is a staple in South African cuisine, especially during Easter time. It is a dish with origins in the Cape Malay community, and it is a perfect balance of sweet, sour, and spicy flavors. The fish is usually salted, spiced, and then pickled in a vinegar-based marinade. It is typically served cold and is a delicious addition to any meal.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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Fish curry is a popular dish in South India, and it is known for its rich and aromatic flavors. It is a spicy and tangy dish made with a variety of fish, such as tilapia, cod, or salmon, and cooked in a flavorful coconut-based gravy. Each region in South India has its own version of fish curry, but they all share the same deliciousness.
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Baja Fish Tacos

Main Ingredients: Fish, All Purpose Flour, Beer, Baking Powder, Salt
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Tacos are a favorite Mexican dish, but did you know that the Baja fish taco has its origins in South Africa? In the 1950s, the fish taco was introduced to the Baja California region by Japanese immigrants. Today, it is a popular street food in South Africa, with a crispy beer-battered fish, creamy chipotle sauce, and fresh toppings like cabbage, avocado, and cilantro.
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Sushi Burrito

Main Ingredients: Japanese Rice Vinegar, Medium Grain Rice, Japanese
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The sushi burrito is a fusion dish that combines the flavors of Japanese and Mexican cuisine. It is essentially a sushi roll in the shape of a burrito, with a variety of fillings, such as raw fish, vegetables, and rice, wrapped in a seaweed sheet. It is a popular dish in South Africa and is perfect for a quick and delicious meal on-the-go.
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Asian-Style Roasted Whole Fish

Main Ingredients: Grape Seed Oil, Soy Sauce, Sesame Oil, Fresh Ginger
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Roasted whole fish is a classic dish in many Asian countries, and it has become a favorite in South Africa as well. The fish is marinated in a flavorful mixture of soy sauce, ginger, garlic, and other spices, and then roasted to perfection. It is a simple yet delicious dish that can be served with rice and vegetables for a complete meal.
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Lemon-Garlic Butter Sauce for Seafood

Main Ingredients: Clam Juice, Dry Sherry, Whole Milk, Minced Garlic
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If you're looking for a quick and easy sauce to elevate your seafood dishes, then look no further than lemon-garlic butter sauce. It is a simple yet flavorful sauce made with butter, lemon juice, garlic, and herbs. It pairs perfectly with a variety of seafood, such as shrimp, salmon, or scallops, and adds a burst of flavor to any dish.
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Lemon Butter Swai Fish

Main Ingredients: Fish, Salt, Ground Black Pepper, Vegetable Oil
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Swai fish is a type of catfish that is popular in South Africa for its mild and delicate flavor. One of the best ways to enjoy this fish is by cooking it in a lemon butter sauce. The sauce not only enhances the flavor of the fish but also keeps it moist and tender. Serve it with a side of steamed vegetables for a healthy and delicious meal.
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Lamb stew from South Africa

Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
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Lamb stew, also known as "potjiekos," is a traditional dish in South Africa that is cooked in a cast-iron pot over an open fire. It is a hearty and flavorful dish made with lamb, vegetables, and spices, and is perfect for a cold winter's day. Each region in South Africa has its own version of this dish, making it a versatile and beloved meal.
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PICKLED FISH

Main Ingredients: Hake Medallions, Flour, Salt, Pepper, Onions, Vegetable
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Pickled fish is a dish that has been enjoyed in South Africa for centuries. It was originally created as a way to preserve fish, but it has evolved into a beloved delicacy. The fish is typically pickled in a mixture of vinegar, spices, and sugar, giving it a unique and delicious flavor. It is often served with bread or rice and is a must-try for any seafood lover.
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Pickled Fish Platter

Main Ingredients: Red Apple, Bacon, Herring Fillet, Gherkins, Hard Boiled
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A pickled fish platter is a popular dish in South Africa, especially during the Easter season. It is a combination of different pickled fish, such as snoek, hake, and yellowtail, served with a variety of side dishes, such as pickled onions, beetroot, and chutney. This dish is perfect for sharing with friends and family and is a staple at any Easter gathering.
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Street Style Fish Fry | South Indian

Main Ingredients: Fish, Chili Powder, Coriander Powder, Pepper, Turmeric
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Fish fry is a popular street food in South India, and it is a must-try for any seafood lover. The fish is marinated in a flavorful spice mix and then fried to perfection. It is typically served with a side of lemon wedges and chutney for a burst of tangy flavor. This dish is a favorite among locals and tourists alike.
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BLACKENED FISH TACOS

Main Ingredients: White Onion, Red Cabbage, Sour Cream, Cilantro Leaves
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Blackened fish tacos are a delicious and spicy twist on the classic Baja fish tacos. Instead of a beer batter, the fish is coated in a Cajun-inspired spice rub and then cooked on a hot skillet for a crispy and flavorful exterior. Serve it with your favorite toppings and a side of creamy chipotle sauce for a mouth-watering meal.
15 of 20

Fully Loaded Tuna Salad

Main Ingredients: Fish, Light Mayonnaise, Dijon Mustard, Diced Celery
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Tuna salad is a classic dish that is perfect for lunch or as a light dinner. But why settle for a basic tuna salad when you can have a fully loaded one? This version includes colorful vegetables, hard-boiled eggs, and a tangy dressing, making it a filling and nutritious meal. It is also great for meal prepping and can be enjoyed throughout the week.
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Fish Curry South Indian, Fish Gravy

Main Ingredients: Fish, Salt, Chilli Powder, Haldi, Ginger Garlic Paste
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Fish curry is a staple in South Indian cuisine, and there are countless variations and recipes for this dish. It is typically made with a variety of spices, onions, tomatoes, and coconut milk, and can be served with rice, naan, or roti. This dish is bursting with flavor and is a must-try for anyone who loves spicy and aromatic food.
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Cape Malay Pickled Fish

Main Ingredients: White Fish, Olive Oil, Spanish Onions, Fresh Ginger
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Cape Malay pickled fish is a dish that has its roots in the Cape Malay community in South Africa. It is a sweet and spicy dish made with a variety of pickled fish, such as snoek or hake, and is typically served during Easter time. The fish is pickled in a delicious blend of spices, sugar, and vinegar, and it is often enjoyed with sides like bread or pap.
18 of 20

Simple/Easy Fish Fry/ South Indian Style

Main Ingredients: Fish, Chilli Powder, Coriander Powder, Ginger Garlic
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Fish fry is a popular dish in South India, and it is often enjoyed as a quick and easy meal. The fish is marinated in a simple but flavorful spice mix and then fried until crispy. It is typically served with a side of lemon wedges and chutney for a burst of tangy and spicy flavors. This dish is perfect for a weeknight dinner or as an appetizer for a party.
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Pickled Fish with Roe

Main Ingredients: Herring, Apple, Hard Boiled Egg, Dill, Gherkin, White
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Pickled fish with roe is a dish that is enjoyed by many in South Africa. The roe is the eggs from the female fish, and it adds a unique and delicious flavor to the pickled fish. This dish is typically served during Easter time and is a favorite among locals. It is also a great way to use all parts of the fish and reduce food waste.
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Chettinad Fish Curry, Meen Kulambu, South Indian

Main Ingredients: Fish, Oil, Onion, Curry Leaves, Green Chili, Ginger
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Chettinad fish curry is a popular dish in the Chettinad region of South India. It is a spicy and flavorful dish made with a variety of spices, tomatoes, and tamarind. The fish is cooked in this flavorful gravy until tender and is typically served with rice or roti. This dish is a must-try for anyone who loves bold and intense flavors.

The Art of Pickling Fish

Pickling is a traditional method of preserving food that has been used for centuries. It involves submerging food in a vinegar-based solution, which not only helps to preserve it but also adds a tangy and zesty flavor. In South Africa, pickled fish is a staple dish, often enjoyed during the Easter holiday. The dish has a rich history and is a fusion of South African and Indian flavors. With this easy recipe, you can bring a taste of South Africa right into your own kitchen.

The Perfect Balance of Flavors

The key to a good pickled fish is finding the perfect balance of flavors. This recipe calls for a combination of spices, herbs, and vegetables such as onions, garlic, ginger, and curry powder. These ingredients not only add depth to the dish but also have health benefits. Garlic and ginger are known for their immune-boosting properties, while curry powder is a great source of antioxidants.

Choose Your Fish Wisely

The type of fish you use in this recipe is crucial. In South Africa, yellowtail or snoek are commonly used, but you can also use other firm white fish like hake or cod. Make sure to choose fresh, high-quality fish to ensure the best flavor. The fish is first cooked in a mixture of water and vinegar, which helps to infuse it with flavor and tenderize the meat. Once cooked, the fish is then layered with the pickling mixture and left to marinate for at least 24 hours, allowing the flavors to fully develop.

Get Creative with Serving Options

While pickled fish is often enjoyed as a standalone dish, there are many creative ways to serve it. You can serve it as a light lunch with some fresh bread or crackers, or as part of a larger spread of authentic South African dishes. The pickling liquid can also be used as a dressing for a refreshing salad or as a dipping sauce for grilled fish or vegetables. The possibilities are endless! To sum it up, this easy pickle fish recipe from South Africa is a must-try for any seafood lover. Not only is it simple to make, but it's also a great way to add some variety to your meals. So why not give it a try and experience the unique flavors of South Africa in your own kitchen? Grab your ingredients and get pickling!
19 easy pickle fish recipe south africa Experience flavor like never before!

Bunny Chow South Africa

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound chicken thighs or breast cut in bite-sized pieces
  • 1/2 cup canola oil
  • 3 curry leaves
  • 1 teaspoon minced ginger
  • 2 teaspoons minced garlic
  • 1 tablespoon curry powder or more
  • 1 onion medium, diced
  • 2 medium tomatoes diced
  • 1 cinnamon stick
  • 1 1/2 teaspoons paprika
  • 3 green cardamom pods lightly crushed
  • 8 ounces potatoes or less, cleaned and cut into cubes
  • 15 ounces chickpeas rinsed and drained
  • 1/2 teaspoon cayenne pepper optional
  • 5 1/2 cups chicken broth or more, or water
  • salt
  • pepper

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 110 milligrams
  • Fat : 57 grams
  • Fiber : 12 grams
  • Protein : 40 grams
  • SaturatedFat : 8 grams
  • Sodium : 810 milligrams
  • Sugar : 4 grams
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