19 Easy Mexican Lentil Soup Recipe You Must Try Them!
Published on: Mar 15, 2024
Mexican cuisine is known for its bold flavors and hearty dishes, and this easy Mexican lentil soup recipe is no exception. Packed with protein, fiber, and a variety of spices, this dish is a nutritious and satisfying option for a weeknight dinner or as a part of your meal prep routine. Plus, it's incredibly simple to make and can be customized with your favorite toppings. Let's dive into how to make this delicious and flavorful soup.
Main Ingredients: Red Lentils, Water, Olive Oil, Onion, Chopped Celery
This Mexican-inspired lentil stew is bursting with flavors and is the perfect comfort food for any occasion. The combination of red lentils, lime, and cilantro creates a delicious and hearty dish that will leave you wanting more. Plus, it's a great way to add some extra protein and fiber to your diet.
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Mexican Lentil Soup (Vegetarian Version)
Main Ingredients: Lentils, Ancho Chili Pepper, Jalapeno, White Onion
If you're looking for a delicious and nutritious vegetarian option, this Mexican lentil soup is the way to go. It's packed with vegetables, spices, and of course, lentils. It's a great option for vegetarians and meat-eaters alike, and it's easy to customize to your taste preferences. Top it with some fresh cilantro and a squeeze of lime for a burst of flavor.
This classic Mexican lentil soup is a staple in many households, and for good reason. It's simple, hearty, and full of flavor. This recipe calls for traditional Mexican spices like cumin, chili powder, and oregano, giving it a delicious and authentic taste.
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Sopa de Lentejas (Mexican Lentil Soup)
Main Ingredients: Lentils, Bay Leaves, Carrots, Onion, Oil, Garlic Clove
Sopa de Lentejas, or Mexican lentil soup, is a popular dish in many Mexican households. It's a simple and delicious way to enjoy lentils, and it's packed with protein and other nutrients. The addition of garlic, onion, and tomato gives this soup a rich and savory flavor.
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Sopa De Lentejas (Mexican Lentil Soup)
Main Ingredients: Lentils, Broth, Medium Onion, Roma Tomatoes, Garlic
Another variation of Sopa de Lentejas, this recipe adds a twist by including diced potatoes for added texture and heartiness. The combination of lentils, potatoes, and traditional Mexican spices creates a flavorful and satisfying soup that is perfect for any occasion.
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Sopa de Lentejas {Mexican Lentil Soup}
Main Ingredients: Chorizo, Large Onion, Carrots, Celery Stalks, Bell
This version of Sopa de Lentejas uses a variety of vegetables like carrots, celery, and bell pepper to add some extra nutrients and color. The addition of diced ham or bacon also adds a touch of smokiness and richness to this hearty and delicious soup.
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Mexican Lentil Tortilla Soup
Main Ingredients: Extra Virgin Olive Oil, Diced Yellow Onion, Diced
If you're a fan of tortilla soup, then you'll love this Mexican lentil tortilla soup. It combines all the same flavors and ingredients of traditional tortilla soup, but with the addition of lentils for added protein and fiber. Plus, it's a great way to use up any leftover tortillas you may have.
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Mexican Chicken Lentil Soup
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic, White Onion
If you're looking for a soup that's packed with protein, look no further than this Mexican chicken lentil soup. The combination of chicken, lentils, and vegetables creates a hearty and nutritious dish that is perfect for a cold day. Plus, the addition of Mexican spices gives it a delicious and satisfying flavor.
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Mexican Vegetable Soup with Lentils and Rice
Main Ingredients: Olive Oil, White Onion, Carrots, Celery, Jalapeno
This Mexican vegetable soup is a great way to pack in a ton of nutrients in one bowl. It's loaded with a variety of vegetables, lentils, and rice, making it a complete and balanced meal. The addition of Mexican spices and a squeeze of lime gives it a delicious and tangy kick.
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The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
This lentil soup recipe is a tried and true favorite. It's simple, flavorful, and perfect for any occasion. It's packed with lentils, vegetables, and spices, creating a delicious and hearty soup that is sure to become a household staple.
If you're in the mood for something a little different, this Italian lentil soup is a great option. The addition of tomatoes, pasta, and Italian spices gives this soup a unique and delicious flavor. Plus, it's a great way to use up any leftover pasta you may have.
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Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
This lentil soup recipe is a family favorite, passed down from generation to generation. It's a simple and classic recipe that is full of flavor and nostalgia. It's the perfect comfort food for a cold day, and it's sure to become a staple in your household as well.
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Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
There are many great lentil soup recipes out there, but this one is truly the best. It's packed with lentils, vegetables, and spices, creating a hearty and delicious soup that is perfect for any occasion. Plus, it's easy to customize to your taste preferences.
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Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
This Tuscan lentil soup is a great way to add some Italian flavors to your meal. The addition of herbs like rosemary and thyme, along with a splash of balsamic vinegar, gives this soup a unique and delicious taste. Plus, the lentils and vegetables make it a nutritious and satisfying meal.
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Rustic Lentil Soup
Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
This rustic lentil soup is a great option for those looking for a simple and hearty meal. The combination of lentils, vegetables, and spices creates a delicious and comforting soup that is perfect for a cold day. Plus, it's easy to make and can be customized to your taste preferences.
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French Lentil Soup
Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
This French lentil soup, also known as "Lentil du Puy" soup, is a classic French dish that is packed with flavor. The addition of bacon, red wine, and herbs gives this soup a rich and savory taste that is sure to impress. Serve it with a slice of crusty bread for the perfect meal.
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Healing Moroccan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
This Moroccan lentil soup is not only delicious, but it's also packed with healing ingredients like turmeric, ginger, and garlic. These ingredients have anti-inflammatory properties and are great for boosting the immune system. Plus, the combination of spices and lentils creates a flavorful and satisfying soup.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
This easy lentil soup recipe is perfect for those busy weeknights when you want something quick and delicious. It's packed with lentils, vegetables, and spices, and can be made in just 30 minutes. Serve it with a side of crusty bread for a complete and satisfying meal.
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Harira (Moroccan Chickpea and Lentil Soup)
Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
This traditional Moroccan soup, known as Harira, is a hearty and flavorful dish that is often served during Ramadan. It's packed with lentils, chickpeas, and a variety of spices, creating a rich and satisfying soup that is perfect for any occasion.
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Healthy Lentil Soup
Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
If you're looking for a nutritious and delicious meal, this healthy lentil soup is the way to go. It's packed with lentils, vegetables, and spices, and is a great way to add some extra protein and fiber to your diet. Plus, it's easy to make and can be customized to your taste preferences.
In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
Add cumin, chili powder, paprika, and cayenne pepper (if using) to the pot and cook for an additional 1-2 minutes, until fragrant.
Stir in lentils, vegetable broth, diced tomatoes, frozen corn, and green chilies. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until lentils are tender.
Season with salt and pepper, to taste.
For a thicker soup, use an immersion blender to puree some of the soup. Alternatively, you can transfer a portion of the soup to a blender and puree before adding it back to the pot.
Serve hot, topped with diced avocado, shredded cheese, cilantro, crushed tortilla chips, and a dollop of sour cream, if desired.
This easy Mexican lentil soup recipe is not only delicious, but it's also incredibly versatile. You can add in your favorite vegetables, like diced carrots or zucchini, or even add in some shredded chicken or ground beef for a heartier meal. The spices can also be adjusted to your taste, so feel free to increase the cayenne pepper for some extra heat or add in some smoked paprika for a smoky flavor. Plus, this soup is perfect for meal prepping, as it can be stored in the fridge for up to 5 days or frozen for later use.
In addition to being a tasty and customizable meal, this lentil soup is also packed with nutrition. Lentils are a great source of plant-based protein and fiber, making this soup a filling and satisfying option for those following a vegetarian or vegan diet. It's also gluten-free and low in fat, making it a healthy choice for anyone looking to incorporate more plant-based meals into their diet.
In conclusion, this easy Mexican lentil soup recipe is a must-try for anyone looking for a flavorful, nutritious, and easy-to-make meal. With just a few simple ingredients and minimal prep time, you can enjoy a hearty and delicious soup that will keep you coming back for more. So grab your ingredients and get cooking, and don't forget to add your favorite toppings for an extra burst of flavor.
