In today's fast-paced world, finding easy and convenient lunch options can be a challenge. That's why we've put together this delicious Mexican-inspired lunch meal prep recipe. Not only is it quick and easy to make, but it's also packed with flavor and nutrition. Whether you're a busy professional, a student, or just looking for a hassle-free lunch option, this meal prep recipe is sure to become a staple in your weekly routine.
Main Ingredients: Ranch Dressing, Salsa, Cilantro, Chicken, Boneless
If you love the flavors of a classic taco, but want a lighter option, then this Chicken Taco Salad is for you. Packed with protein and veggies, this salad is a delicious and nutritious meal option. Start by marinating chicken breasts in a mixture of spices, lime juice, and olive oil. Then grill the chicken and slice it into strips. Meanwhile, assemble your salad with crisp lettuce, black beans, corn, tomatoes, avocado, and your favorite taco toppings. Top it off with the grilled chicken and a drizzle of creamy cilantro lime dressing for a fresh and satisfying meal.
Looking for a crowd-pleasing appetizer for your next party or game day? Look no further than this Cowboy Mexican Dip. Layers of refried beans, seasoned ground beef, salsa, and cheese are baked until hot and bubbly. Serve it with tortilla chips for dipping and watch it disappear in no time. For a little extra kick, add some diced jalapenos to the top before baking. This dip is sure to be a hit with everyone.
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Triple Bean Flautas
Main Ingredients: Red Onion, White Onion, Oil, Bell Pepper, Black Beans
Flautas, or rolled tacos, are a popular Mexican street food that is easy to make at home. These Triple Bean Flautas are filled with a mixture of black beans, pinto beans, and kidney beans, along with spices and cheese. Roll them up in corn tortillas and fry until crispy and golden. Serve with your favorite salsa, guacamole, and sour cream for a delicious and filling meal.
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Simple Four Cheese Quesadillas
Main Ingredients: Black Beans, Refried Beans, Taco Meat, Ground Beef
Quesadillas are a go-to weeknight meal for many families, and for good reason. They are quick, easy, and can be filled with a variety of ingredients. These Simple Four Cheese Quesadillas are a classic, filled with a blend of cheddar, Monterey Jack, mozzarella, and queso quesadilla cheese. For an extra flavor boost, add some diced green chilies or sliced jalapenos. Serve with salsa, guacamole, and sour cream for a tasty and satisfying meal.
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California Burritos
Main Ingredients: Flank Steak, Garlic Cloves, Cilantro Leaves, Limes
Burritos are a staple in Mexican cuisine, but this California Burrito puts a delicious twist on the classic. Start by marinating steak in a mixture of lime juice, garlic, and spices. Grill the steak and then assemble your burritos with rice, beans, avocado, and cheese. Roll them up and grill until the tortilla is crispy and the cheese is melted. Top with your favorite hot sauce or salsa for a flavorful and filling meal.
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Best Ever Smothered Wet Burritos
Main Ingredients: Ground Beef, Chopped Onion, Minced Garlic, Cumin, Salt
If you like your burritos smothered in sauce and cheese, then these Best Ever Smothered Wet Burritos are for you. Filled with beef, beans, rice, and cheese, these burritos are then topped with a homemade red sauce and more cheese. Bake until the sauce is hot and bubbly and the cheese is melted. Top with your favorite toppings, such as sour cream, avocado, and cilantro, for a delicious and satisfying meal.
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Mexican Style Steak Sandwich
Main Ingredients: Skirt Steak, Olive Oil, Cumin, Salt, Limes, Mexican
Steak sandwiches are a hearty and delicious meal option, and this Mexican Style Steak Sandwich is no exception. Marinate flank steak in a mixture of lime juice, garlic, and spices. Grill the steak and then assemble your sandwich with avocado, cheese, and spicy mayo. For an extra kick, add some pickled jalapenos or banana peppers. Serve with a side of chips or fries for a tasty and filling meal.
Eggs Benedict is a classic brunch dish, but this Mexican Benedict puts a tasty twist on the traditional recipe. Start by toasting English muffins and topping them with sliced avocado and poached eggs. For the hollandaise sauce, mix in some salsa for a Mexican flair. Serve with a side of seasoned breakfast potatoes for a perfect brunch dish.
Molletes are a popular Mexican breakfast dish, and for good reason. Slices of bread are topped with refried beans, cheese, and salsa, and then baked until the cheese is melted and bubbly. Top with diced avocado, cilantro, and a squeeze of lime for a delicious and filling meal. This dish is perfect for a lazy weekend breakfast or brunch.
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Sloppy Jose (Mexican Style Sloppy Joes)
Main Ingredients: Lean Ground Meat, Salt, Black Pepper, Onion, Jalapeno
Sloppy Joes are a classic comfort food, and this Mexican Style Sloppy Joe, also known as a Sloppy Jose, adds a delicious twist to the traditional recipe. Seasoned ground beef is mixed with salsa and topped with cheese, and then baked until hot and bubbly. Serve on a bun with your favorite toppings, such as avocado, jalapenos, and sour cream. This dish is sure to be a hit with the whole family.
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Mexican Chicken Flatbreads
Main Ingredients: Tyson Crispy Chicken Strips, Pita Bread, Refried Black
For a quick and easy meal option, try these Mexican Chicken Flatbreads. Grilled chicken is mixed with salsa and cheese and spread on top of flatbreads. Bake until the cheese is melted and bubbly, and then top with your favorite taco toppings, such as lettuce, tomatoes, and avocado. For an extra kick, add some diced jalapenos or hot sauce.
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Keto Mexican Chicken Burgers
Main Ingredients: Ground Chicken, Scallions, Cilantro, Spice, Salt, Olive
For those following a keto diet, these Mexican Chicken Burgers are a tasty and satisfying option. Ground chicken is mixed with spices, cheese, and diced jalapenos, and then grilled until cooked through. Serve on a lettuce wrap or low-carb bun with your favorite toppings, such as avocado, salsa, and sour cream. This dish is full of flavor and perfect for a keto-friendly meal.
If you're looking for a quick and easy meal that the whole family will love, this Mexican Beef Quesadilla is the answer. Seasoned ground beef is cooked and then mixed with black beans and cheese. Serve on a tortilla and fold in half, and then cook until the cheese is melted and the tortilla is crispy. Top with your favorite taco toppings and enjoy.
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Chicken Torta (Mexican Chicken Sandwich)
Main Ingredients: Chicken Strips, Lime, Garlic Clove, Olive Oil, Ground
For a tasty and filling meal, try this Chicken Torta, a popular Mexican sandwich. Marinate chicken in a mixture of lime juice, garlic, and spices, and then grill until cooked through. Assemble the sandwich with avocado, cheese, and salsa, and then grill until the cheese is melted and the bread is toasted. Top with your favorite hot sauce for an extra kick.
For a twist on the classic pizza, try this Mexican Pizza. A flour tortilla is topped with refried beans, seasoned ground beef, cheese, and your favorite taco toppings. Bake until the cheese is melted and the tortilla is crispy. Serve with a side of salsa and sour cream for a delicious and easy meal.
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Mexican Quinoa Chicken Salad Lunch Bowls
Main Ingredients: Boneless, Skinless Chicken Breasts, Olive Oil, Salt
Meal prep just got easier with these Mexican Quinoa Chicken Salad Lunch Bowls. Cook quinoa according to package directions and then mix in diced chicken, black beans, corn, tomatoes, and avocado. Top with a homemade cilantro lime dressing. Portion out into individual containers for a healthy and tasty lunch option.
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Chili Cheese Quesadilla
Main Ingredients: Large Flour Tortillas, Chili, Shredded Mild Cheddar
For a quick and easy appetizer or snack, try this Chili Cheese Quesadilla. Canned chili is spread onto a tortilla and topped with cheese. Cook until the cheese is melted and the tortilla is crispy. Serve with your favorite toppings, such as sour cream and hot sauce.
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Supreme Chicken Nachos
Main Ingredients: Chicken, Chili, Tortilla Chips, Tomato, Jalapenos
Nachos are a favorite for game day or movie night, and these Supreme Chicken Nachos take them to the next level. Tortilla chips are topped with seasoned chicken, beans, cheese, and your favorite taco toppings. Bake until the cheese is melted and bubbly, and then top with sour cream and guacamole for a delicious and satisfying snack.
If you're a fan of Taco Bell's Mexican Pizza, then you'll love this Copycat version. A flour tortilla is topped with refried beans, seasoned ground beef, and cheese, and then topped with another tortilla. Bake until the cheese is melted and the tortilla is crispy. Top with your favorite taco toppings for a tasty and easy meal.
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Mini Taco Cups
Main Ingredients: Fajita Size Flour Tortillas, Shredded Cheddar Cheese
These Mini Taco Cups are a great appetizer option for parties or game day. Wonton wrappers are pressed into a muffin tin and filled with seasoned ground beef, cheese, and your favorite taco toppings. Bake until the wonton wrappers are crispy and the filling is hot and bubbly. Top with sour cream and diced avocado for a delicious and fun snack.
Ingredients:
1 cup quinoa, rinsed and drained
1 can black beans, drained and rinsed
1 cup corn kernels, drained and rinsed
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup red onion, diced
1/4 cup cilantro, chopped
1/4 cup lime juice
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
Instructions:
In a pot, bring 2 cups of water and quinoa to a boil. Reduce heat and let simmer for 15-20 minutes, or until quinoa is fully cooked.
In a large mixing bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, avocado, red onion, and cilantro.
In a small bowl, whisk together the lime juice, cumin, chili powder, salt, and pepper.
Pour the dressing over the quinoa mixture and toss until well combined.
Divide the mixture into meal prep containers and store in the fridge for up to 4 days.
This easy Mexican-inspired lunch meal prep recipe is not only delicious but also highly customizable. You can add your choice of protein, such as grilled chicken or tofu, for an extra boost of protein. You can also mix and match different vegetables, such as bell peppers or cucumbers, to add your own twist to the recipe.
Why is this recipe perfect for meal prep?
Meal prep is a great way to save time and money throughout the week. By preparing your meals in advance, you can avoid the temptation of eating out or resorting to unhealthy fast food options. This Mexican-inspired lunch meal prep recipe is perfect for busy weekdays when you don't have time to cook elaborate meals. It's also great for those looking to maintain a healthy diet, as it's packed with nutritious ingredients like quinoa, black beans, and vegetables.
So why not give this easy Mexican-inspired lunch meal prep recipe a try? With its vibrant flavors and simple preparation, it's sure to become a favorite in your meal prep rotation.
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