18 Easy Mexican Bean Soup Recipe Cook Up Something Special!

Published on: Apr 10, 2024

Mexican bean soup is a delicious and hearty dish that is perfect for a chilly day or when you're craving something warm and comforting. This easy Mexican bean soup recipe is a must-try for anyone looking for a flavorful and satisfying meal that can be made in just under 30 minutes. The combination of beans, vegetables, and spices creates a flavorful broth that is both healthy and filling. With just a few simple ingredients, you can create a delicious soup that will have you coming back for seconds. So let's dive into this easy Mexican bean soup recipe and get cooking!

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If you love pinto beans, you'll love this Mexican pinto bean soup. With a blend of spices and a touch of heat, this soup is perfect for those looking for a little extra flavor in their meals.

The Power of Beans

The Nutritional Benefits

Beans are a staple in Mexican cuisine and for good reason. They are not only budget-friendly but also packed with nutrition. Black beans, kidney beans, and pinto beans are all commonly used in Mexican bean soup and are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and cholesterol, making them a heart-healthy option. Adding beans to your diet can also help with weight management and reduce the risk of chronic diseases such as diabetes and heart disease.

A Versatile Ingredient

Not only are beans nutritious, but they are also incredibly versatile. They can be used in a variety of dishes, from soups and stews to salads and dips. In this easy Mexican bean soup recipe, we will be using canned beans for convenience, but feel free to use dried beans if you prefer. You can also mix and match different types of beans to create your own unique version of this soup. The possibilities are endless!

Beyond the Beans

The Flavorful Base

In addition to beans, this Mexican bean soup recipe also calls for a variety of vegetables to add even more flavor and nutrition. Onions, bell peppers, and garlic are sautéed in a large pot to create a flavorful base for the soup. These vegetables not only add a depth of flavor but also provide additional vitamins and minerals. You can also add other vegetables such as carrots, celery, or corn for added texture and nutrition.

The Perfect Blend of Spices

No Mexican dish is complete without the perfect blend of spices. In this easy Mexican bean soup recipe, we use a combination of cumin, chili powder, and oregano to give the soup its signature Mexican flavor. These spices not only add a delicious kick but also have health benefits. Cumin is known for its anti-inflammatory properties, while chili powder contains capsaicin, which has been shown to boost metabolism and aid in weight loss.

In Conclusion

This easy Mexican bean soup recipe is a perfect example of a healthy and delicious meal that doesn't require a lot of time or fancy ingredients. By using beans, vegetables, and a blend of spices, you can create a flavorful and satisfying soup that will warm you up from the inside out. So next time you're in the mood for a hearty and nutritious meal, give this easy Mexican bean soup recipe a try. Your taste buds and your body will thank you!
18 easy mexican bean soup recipe Cook up something special!

Easy Mexican Bean Soup

yield: 2 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups beans cooked, or 1 can, drained and rinsed
  • 2 cups stock your awesome
  • 1 chipotle in adobo de-stemmed and de-seeded
  • 1 teaspoon Mexican oregano
  • 1/2 teaspoon cumin optional
  • freshly cracked black pepper
  • 1/2 teaspoon salt plus more to taste after blending
  • 2 cups beans cooked, or a 15 oz. can
  • 2 cups stock
  • 1/2 onion
  • 2 garlic cloves
  • 3 plum tomatoes
  • 1 chipotle in adobo
  • 1 teaspoon Mexican oregano
  • 1/2 teaspoon cumin optional
  • 1/2 teaspoon salt plus more to taste
  • freshly cracked black pepper
  • olive oil
  • Mexican crema
  • lime squeeze of
  • freshly chopped cilantro

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 20 milligrams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 1530 milligrams
  • Sugar : 19 grams
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