19 Easy Mexican Bean Burger Recipe Try These Culinary Delights!

Published on: Apr 10, 2024

If you're looking for a delicious and healthy alternative to traditional beef burgers, look no further than this easy Mexican bean burger recipe. Not only is it packed with flavor, but it's also a great way to incorporate more plant-based protein into your diet. With just a few simple ingredients, you can create a satisfying and nutritious meal that the whole family will love.

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1 of 20

Mexican Bean Burger

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Mexican Vegetarian Casserole

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Making the Perfect Bean Burger

Ingredients:

  • Canned black beans
  • Red bell pepper
  • Red onion
  • Egg
  • Breadcrumbs
  • Garlic powder
  • Cumin
  • Salt and pepper
  • Avocado
  • Burger buns
  • Optional toppings: salsa, guacamole, cheese, lettuce, tomato

To start, drain and rinse a can of black beans and place them in a large mixing bowl. Mash the beans with a fork or potato masher until they are mostly smooth, with some chunks remaining for texture.

Next, finely chop red bell pepper and red onion and add them to the mashed beans. These vegetables not only add flavor but also provide extra nutrition and color to your burger.

In a separate small bowl, beat an egg and add it to the bean mixture. This helps bind the ingredients together and create a more cohesive patty. Then, mix in some breadcrumbs, garlic powder, cumin, and salt and pepper to taste. These seasonings add a Mexican flair to the burger and can be adjusted to suit your preferences.

Once all the ingredients are well combined, form the mixture into burger-sized patties and place them on a greased baking sheet. Bake the patties in the oven for 20-25 minutes at 375 degrees Fahrenheit, flipping halfway through, until they are firm and slightly crispy on the outside.

Serving Suggestions:

While the burgers are cooking, prepare any desired toppings. Salsa and guacamole are classic Mexican toppings that pair perfectly with these bean burgers. You can also add some cheese for extra indulgence, or keep it simple with some lettuce and tomato.

For added creaminess, top your burger with slices of avocado. The healthy fats in avocado not only provide a creamy texture but also help keep you feeling full and satisfied.

Once the burgers are done, place them on a burger bun and add your desired toppings. Serve with a side of sweet potato fries for a complete and satisfying meal.

So next time you're craving a juicy burger, give this easy Mexican bean burger recipe a try. It's a delicious and healthy alternative that is sure to become a family favorite. Plus, it's a great way to incorporate more plant-based protein into your diet.

19 easy mexican bean burger recipe Try these culinary delights!

Mexican Bean Burger

yield: 8 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 2/3 cups cannellini beans drained
  • 1 2/3 cups red kidney beans drained
  • 3 garlic cloves crushed
  • 1 red onion Small, chopped
  • 1 lime
  • 1 handful fresh coriander cilantro
  • 1 pinch sea salt and black pepper
  • 1 teaspoon paprika Each of, mild chilli powder and cumin
  • 3/4 cup rolled oats
  • 8 burger buns
  • 4 handfuls lettuce rocket, arugula
  • 8 coleslaw Portions of Mexican
  • 8 tablespoons Greek yoghurt
  • 8 tablespoons salsa heaped
  • 8 tablespoons guacamole

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 3 grams
  • Protein : 13 grams
  • SaturatedFat : 1 grams
  • Sodium : 460 milligrams
  • Sugar : 5 grams
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