15 Easy Lunch Recipe South Indian You Must Try Them!

Published on: Mar 29, 2024

As the popularity of South Indian cuisine continues to grow, many people are looking for easy and delicious lunch recipe options that incorporate these flavorful and unique flavors. Whether you are a fan of traditional dishes like dosa and sambar, or looking to try something new, there are many tasty and simple lunch recipes to choose from that will satisfy your cravings and impress your taste buds.

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1 of 20

Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
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Bread Uttapam is a delicious and easy-to-make South Indian snack that is perfect for a quick breakfast or evening snack. Made with leftover bread and a few basic ingredients, this dish is a great way to use up any extra bread you may have lying around. It is crispy on the outside and soft on the inside, making it a favorite among kids and adults alike. So, the next time you have some leftover bread, try making this tasty Bread Uttapam and enjoy it with your family and friends.
2 of 20

South Indian Apple Pickle

Main Ingredients: Roasted Sesame Seeds, Fenugreek, Mustard Powder, Chili
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This tangy and spicy South Indian Apple Pickle is a must-try for all pickle lovers out there. Made with crunchy apples, aromatic spices, and a hint of jaggery, this pickle is a perfect accompaniment to any South Indian meal. It is easy to make and can be stored for a long time, making it a great option for those who love to stock up their pantry with homemade pickles. So, give this unique pickle a try and add a burst of flavors to your meals.
3 of 20

Peanut Rice, South Indian

Main Ingredients: Uncooked Rice, Spice, Peanuts, Coconut Flakes, Sesame
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Peanut Rice, also known as Verkadalai Sadam in South Indian cuisine, is a simple and flavorful rice dish that is perfect for a quick lunch or dinner. Made with roasted peanuts, aromatic spices, and cooked rice, this dish is a great way to add some protein to your meal. It is also a great option for lunchboxes or picnics as it can be easily carried and enjoyed on the go. So, if you are looking for a quick and tasty meal option, give this Peanut Rice a try.
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South Indian Style Lemon Pickle

Main Ingredients: Lemon, Salt, Cooking Oil, Pickle, Mustard Seeds
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Lemon Pickle is a staple in South Indian households and is a must-have accompaniment to any meal. Made with tangy lemons, fiery red chilies, and aromatic spices, this pickle is a burst of flavors in your mouth. It is easy to make and can be stored for a long time, making it a great option for those who love to stock up on pickles. So, the next time you have some extra lemons lying around, try making this delicious South Indian Style Lemon Pickle and add some zing to your meals.
5 of 20

South Indian Rava Upma

Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
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Rava Upma is a popular South Indian breakfast dish that is made with semolina, also known as rava or sooji. It is a quick and easy dish that is perfect for a busy morning or lazy weekend breakfast. Made with basic ingredients like onions, green chilies, and curry leaves, this dish is full of flavors and can be customized according to your taste. So, if you are in the mood for a healthy, comforting breakfast, whip up this delicious South Indian Rava Upma and enjoy it with a cup of hot tea or coffee.
6 of 20

Curry Leaves South Indian Chicken

Main Ingredients: Chicken, Curds, Chilli Powder, Turmeric, Salt, Oil
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Curry Leaves South Indian Chicken is a mouth-watering chicken dish that is full of flavors and perfect for any occasion. Made with succulent chicken pieces, aromatic spices, and fresh curry leaves, this dish is a hit among chicken lovers. It is easy to make and can be served with rice, roti, or naan. So, the next time you are craving some chicken, try making this delicious dish and impress your family and friends with your cooking skills.
7 of 20

South Indian Coconut Chickpea Curry (Spicy and Vegan)

Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
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This Spicy and Vegan South Indian Coconut Chickpea Curry is a delicious and healthy option for those who are looking for a plant-based meal. Made with creamy coconut milk, hearty chickpeas, and a blend of aromatic spices, this curry is bursting with flavors and can be enjoyed with rice, roti, or naan. It is also a great dish to make in bulk and freeze for later, making it perfect for busy weekdays. So, give this flavorful curry a try and add it to your list of go-to vegan meals.
8 of 20

South Indian Real Spicy Snack

Main Ingredients: Oil, Salt, Black Pepper, Cumin Seeds, Black Gram
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Looking for a spicy and flavorful snack to munch on? Look no further, as this South Indian Real Spicy Snack is here to satisfy all your cravings. Made with crispy rice flakes, aromatic spices, and a hint of tanginess, this snack is perfect for those who love to indulge in spicy food. It is also a great option for parties and potlucks as it is easy to make and can be enjoyed by people of all ages. So, try making this snack and add some heat to your snack time.
9 of 20

Andhra Chicken Fry South Indian Style

Main Ingredients: Chicken Pieces, Oil, Green Chillies, Curry Leaves
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Andhra Chicken Fry is a popular dish from the state of Andhra Pradesh in South India. This dish is a mouth-watering combination of succulent chicken pieces, fiery spices, and a hint of tanginess. It is a must-try for all chicken lovers out there and can be enjoyed as a starter or as a side dish with rice or roti. So, if you are in the mood for some spicy and flavorful chicken, give this Andhra Chicken Fry a try and treat your taste buds.
10 of 20

Easy South Indian Coconut Rice

Main Ingredients: Vegetable Oil, Mustard Seeds, Cumin Seeds, Asafoetida
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Coconut Rice is a popular South Indian dish that is made with cooked rice, grated coconut, and a few basic spices. It is a simple and flavorful dish that is perfect for a quick lunch or dinner. It can be enjoyed on its own or paired with any curry or side dish of your choice. This dish is also a great option for lunchboxes or potlucks as it can be easily carried and enjoyed on the go. So, the next time you are in a rush, try making this Easy South Indian Coconut Rice and enjoy a delicious meal in no time.
11 of 20

South Indian Style Paneer Mattar

Main Ingredients: Paneer, Olive Oil, Cumin, Mustard Seeds, Curry Leaves
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Paneer Mattar is a popular North Indian dish that has made its way into South Indian cuisine as well. This dish is a delicious and hearty combination of soft paneer cubes, green peas, and a rich and creamy gravy. It is a great option for vegetarians and can be enjoyed with rice, naan, or roti. So, if you are in the mood for some comfort food, try making this South Indian Style Paneer Mattar and indulge in its creamy goodness.
12 of 20

South Indian Green Beans Poriyal

Main Ingredients: French Beans, Oil, Mustard Seeds, Onion, Curry Leaves
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Green Beans Poriyal is a simple and healthy South Indian side dish that is made with fresh green beans, grated coconut, and a few basic spices. It is a great way to add some greens to your meal and can be enjoyed with rice or roti. This dish is also a great option for those who are looking for a low-calorie and nutritious meal. So, give this easy and flavorful Green Beans Poriyal a try and enjoy a wholesome meal.
13 of 20

South Indian Lemon Rice

Main Ingredients: Coriander Seeds, Vegetable Oil, Mustard Seeds, Curry
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Lemon Rice, also known as Elumichai Sadam, is a popular South Indian dish that is made with cooked rice, tangy lemon juice, and a blend of aromatic spices. It is a great way to use up leftover rice and can be enjoyed as a quick lunch or dinner. This dish is also a popular option for picnics or travel as it can be easily carried and enjoyed on the go. So, the next time you have some leftover rice, try making this delicious South Indian Lemon Rice and enjoy a burst of tangy flavors.
14 of 20

Classic South Indian Rava Idli

Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
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Rava Idli is a classic South Indian breakfast dish that is made with semolina, also known as rava or sooji. These soft and fluffy idlis are a popular option for breakfast and can be enjoyed with a variety of chutneys and sambar. They are easy to make and are a great option for those who are looking for a gluten-free breakfast. So, if you are in the mood for a hearty and healthy breakfast, give this Classic South Indian Rava Idli a try.
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Masala Dosa is a popular South Indian dish that has made its way into the hearts of people all over the world. This crispy and savory crepe is made with a batter of rice and lentils and is filled with a spicy potato filling. It is a must-try for all dosa lovers and can be enjoyed with a variety of chutneys and sambar. So, if you are in the mood for some delicious South Indian food, head to your kitchen and make this mouth-watering Masala Dosa.
16 of 20

Vegetable samosa(south Indian style samsa)

Main Ingredients: All Purpose Flour, Oil, Salt, Water, Large Potatoes
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Samosas are a popular snack in India and have different variations in different regions. In South India, samosas are called samsa and are made with a crispy outer layer and a flavorful vegetable filling. They are easy to make and are perfect for parties, potlucks, or as an evening snack. So, if you are looking for a delicious and crowd-pleasing snack, try making these Vegetable Samosas South Indian style and enjoy them with your family and friends.
17 of 20

Instant Pickle Powder-South Indian Style

Main Ingredients: Red Chilies, Mustard, Methi, Cooking Oil, Asafoetida
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Instant Pickle Powder is a quick and easy way to make pickles at home without the hassle of waiting for days. This South Indian style pickle powder is made with a blend of aromatic spices, tangy tamarind, and fiery red chilies. It is a great option for those who love pickles but don't have the time to make them from scratch. So, the next time you are craving some tangy and spicy pickle, try making this Instant Pickle Powder and enjoy it with your meals.
18 of 20

South Indian Lemon Rice / Nimbu Chawal

Main Ingredients: Cooked Rice, Lemon Juice, Mustard Seeds, Chana Dal
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Lemon Rice, also known as Nimbu Chawal in North India, is a simple and flavorful rice dish that is perfect for a quick lunch or dinner. Made with cooked rice, tangy lemon juice, and a few basic spices, this dish is a great way to use up leftover rice. It can be enjoyed on its own or paired with any curry or side dish of your choice. So, the next time you have some leftover rice, try making this easy and delicious South Indian Lemon Rice and enjoy a tasty meal.
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South Indian Style Fresh Turmeric Pickle

Main Ingredients: Fresh Turmeric, Chilli Powder, Methi, Mustard Seeds
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Fresh Turmeric Pickle is a popular South Indian pickle that is made with fresh turmeric, tangy lemon juice, and a blend of aromatic spices. It is a great way to incorporate fresh turmeric into your diet and enjoy its health benefits. This pickle is easy to make and can be stored for a long time, making it a great option for those who love to stock up on pickles. So, give this unique and flavorful South Indian Style Fresh Turmeric Pickle a try and add a pop of color and taste to your meals.
20 of 20

South Indian Egg Masala (Muttai Thokku)

Main Ingredients: Eggs, Onion, Tomatoes, Garlic Paste, Green Chilies
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Egg Masala, also known as Muttai Thokku in South India, is a delicious and spicy egg dish that is perfect for a quick and easy meal. Made with boiled eggs, fiery spices, and a tangy tomato base, this dish is a hit among egg lovers. It is easy to make and can be enjoyed with rice, roti, or even bread. So, if you are in the mood for some spicy and flavorful eggs, try making this South Indian Egg Masala and enjoy it with your family and friends.

Quick and Easy Dosa Wraps

Looking for a creative and convenient way to enjoy dosa? Try making dosa wraps for a quick and easy lunch option. Simply prepare your favorite dosa batter and spread it onto a hot non-stick pan, cooking until lightly browned on both sides. Then, fill your dosa with your choice of fillings such as spicy potatoes, paneer, or mixed vegetables. Roll it up and enjoy a flavorful and satisfying meal that can be eaten on-the-go or at home.

South Indian Style Quinoa Salad

For a healthy and refreshing lunch option, try a South Indian twist on a classic quinoa salad. Cook quinoa according to package instructions and let it cool. In a separate pan, sauté mustard seeds, cumin seeds, curry leaves, and chopped vegetables like cucumber, tomato, and carrots. Once the vegetables are tender, mix them with the quinoa and add a dressing made of coconut oil, lime juice, and coriander leaves. This flavorful and nutritious salad is perfect for a light and easy lunch.

Spicy Tomato and Lentil Soup

Warm up on a chilly day with a delicious and easy to make South Indian-style soup. In a pot, sauté onion, garlic, and ginger until fragrant. Then, add tomatoes, red lentils, curry powder, and cayenne pepper, and let it simmer until the lentils are cooked and the soup is thick. Serve with crispy papadums for an extra crunch. This spicy and satisfying soup is a great lunch option that can be made ahead of time and reheated for a quick and easy meal. Incorporating South Indian flavors into your lunch routine has never been easier with these delicious and convenient recipes. Whether you are in a rush or have some time to spare, these options will not disappoint. So next time you are looking for an easy lunch recipe, give one of these South Indian-inspired dishes a try and enjoy the unique and mouth-watering flavors of this cuisine.
15 easy lunch recipe south indian You must try them!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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