15 Easy Kitchari Recipe South Africa Delight In These Amazing Recipes!

Published on: Mar 7, 2024

Kitchari is a popular Ayurvedic dish that has been gaining popularity in South Africa due to its numerous health benefits. This one-pot meal is easy to prepare and is perfect for those looking for a healthy and wholesome meal option. Made with rice, lentils, and an array of herbs and spices, this traditional Indian dish is not only delicious but also packed with nutrients.

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South Carolina Barbecue Sauce

Main Ingredients: Mustard, Apple Cider Vinegar, Light Brown Sugar

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This tangy and sweet sauce is a classic in the South. It is the perfect accompaniment to the smoky flavors of beer can chicken. To make this delicious sauce, combine ketchup, mustard, apple cider vinegar, Worcestershire sauce, brown sugar, and crushed red pepper flakes in a saucepan. Let it simmer for 15 minutes until the flavors have melded together. Brush it onto your chicken during the last few minutes of cooking for a mouthwatering glaze.

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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced

Photos: Bunny chow is South Africa's version of fast food - Outlook ...

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A Durban inspired dark lager lamb bunny chow

Bunny Chow is a popular street food in South Africa that originated in Durban. It consists of a hollowed-out loaf of bread filled with a spicy curry made with chicken, lamb, or vegetables. The bread acts as a bowl, making it a convenient and delicious meal to enjoy. This recipe is sure to impress your guests and add some international flair to your beer can chicken experience.

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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread

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Bobotie is a unique dish that combines elements of European, Malay, and Indian cuisine. It is a ground meat custard baked with a layer of savory egg on top. The meat is flavored with curry powder, turmeric, and dried fruit, giving it a deliciously sweet and spicy flavor. Serve this dish alongside your beer can chicken for a taste of South African tradition.

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Lamb stew from South Africa

Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium

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This hearty and comforting stew is a staple in South Africa. It is made with tender lamb, potatoes, and vegetables in a rich tomato-based broth. The key to this recipe is to cook it low and slow, allowing the flavors to develop and the meat to become tender. Serve it with your beer can chicken for a satisfying and flavorful meal.

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Healing Ayurvedic Kitchari

Main Ingredients: Moong Dal, Basmati Rice, Water, Avocado Oil, Cumin

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Kitchari is a traditional Ayurvedic dish that is believed to promote healing and balance in the body. It is made with a combination of rice, lentils, and spices and is known for its easy digestibility. The combination of turmeric, cumin, coriander, and ginger gives this dish a delicious and comforting flavor. Pair it with your beer can chicken for a complete and nourishing meal.

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Deep South Hoppin' John

Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper

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Hoppin' John is a classic Southern dish that is traditionally eaten on New Year's Day for good luck. It is made with black-eyed peas, rice, and ham hock, giving it a delicious and hearty flavor. This dish is a perfect side for your beer can chicken, and the leftovers can be enjoyed as a standalone meal.

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Kitchari

Main Ingredients: Mung Beans, Basmati Rice, Coconut Oil, Black Mustard

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Kitchari is a staple in Indian cuisine and is known for its nourishing and healing properties. It is made with rice, lentils, and vegetables and is often flavored with spices such as cumin, coriander, and turmeric. This dish is a perfect complement to your beer can chicken, providing a balance of flavors and nutrients.

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Healing Ayurvedic Kitchari

Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin

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South Carolina Mustard BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, White Vinegar

Mustard-Based South Carolina BBQ Sauce - Pinch me, I'm eating

This mustard-based barbecue sauce is a staple in South Carolina and is a favorite among barbecue enthusiasts. It is made with a base of yellow mustard, vinegar, and spices, giving it a tangy and slightly spicy flavor. This sauce is the perfect complement to your beer can chicken, adding a unique twist to the classic dish.

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South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken

Bobotie - A Classic South African Casserole

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This fusion dish combines elements of South African and Italian cuisine. It is made with creamy risotto, ground beef, and a blend of spices that are commonly used in Bobotie. This dish is perfect for a special occasion and is a delicious pairing with your beer can chicken.

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Deep South Old Fashioned Tea Cakes

Main Ingredients: Unsalted Butter, Butter Flavored Shortening, Granulated

Nanny's Old Fashioned Tea Cakes | My Nourished Home

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These classic Southern cookies are a must-try for any beer can chicken meal. They are soft, buttery, and lightly sweetened, making them the perfect dessert to enjoy after a flavorful main course. Serve them warm with a cold glass of milk for the ultimate Southern experience.

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Mustard-Based South Carolina BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, Ketchup, Worcestershire

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South Carolina Chicken Bog

Main Ingredients: Chicken, Water, Long Grain White Rice, Yellow Onions

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Chicken Bog is a classic Southern dish that originated in South Carolina. It is made with chicken, rice, and sausage, giving it a hearty and comforting flavor. This dish is perfect for a crowd and is a great way to switch up your beer can chicken game.

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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet

Chakalaka {South African Vegetable Relish – Vegan, Gluten Free ...

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Chakalaka is a popular condiment in South Africa that is commonly served with braai (barbecue). It is made with a variety of vegetables, beans, and spices and is known for its spicy and flavorful kick. Serve it alongside your beer can chicken for a taste of South African cuisine.

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South African Milk Tart

Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk

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Milk tart is a classic South African dessert that is similar to a custard pie. It is made with a creamy filling and a buttery crust and is flavored with cinnamon and nutmeg. This recipe is a must-try for anyone with a sweet tooth and pairs perfectly with a savory beer can chicken.

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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt

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Crispy edges and pillowy soft center, Uttapam are mouthwatering savory ...

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Uttapam is a popular South Indian snack that is similar to a pancake. It is made with a batter of rice and lentils and is topped with a variety of vegetables and spices. This dish is a great way to add some international flavors to your beer can chicken meal.

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Kitchari Stew

Main Ingredients: Basmati Rice, Beans, Water, Unsweetened Coconut Milk

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Kitchari stew is a hearty and nourishing dish that combines the flavors of kitchari and stew. It is made with rice, lentils, vegetables, and spices and is slow-cooked to perfection. This dish is perfect for a cold winter night and pairs well with a flavorful beer can chicken.

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South African Piri-Piri Chicken

Main Ingredients: Lemons, White Vinegar, Extra Virgin Olive Oil, Yellow

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Piri-Piri chicken is a popular dish in South Africa that is known for its spicy and tangy flavors. It is made with chicken marinated in a hot pepper sauce and is usually cooked on a open flame. This dish is a great way to add some heat to your beer can chicken meal.

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South African Yellow Rice

Main Ingredients: Cooking Oil, Onion, Smoked Paprika, Minced Garlic

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Yellow rice is a staple in South African cuisine and is often served as a side dish. It is made with rice, turmeric, and spices and is known for its vibrant color and delicious flavor. Serve it alongside your beer can chicken for a complete and satisfying meal.

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Instant Pot Kitchari

Main Ingredients: Basmati Rice, Lentils, Oil, Cumin Seeds, Onion, Garlic

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If you're short on time but still want to enjoy the delicious flavors of kitchari, this Instant Pot recipe is the perfect solution. It combines rice, lentils, and spices and is cooked quickly in the Instant Pot. Serve it alongside your beer can chicken for a healthy and flavorful meal.

The Benefits of Kitchari

Kitchari is not just a tasty meal, it is also known for its numerous health benefits. This dish is a complete protein, as it combines rice and lentils to provide all the essential amino acids that our bodies need. It is also high in fibre, which helps to keep our digestive system healthy and aids in weight loss. The combination of herbs and spices in kitchari not only adds flavor but also brings a host of health benefits. Turmeric, a key ingredient in kitchari, is known for its anti-inflammatory properties, while cumin aids in digestion and coriander is rich in antioxidants.

Easy to Prepare

One of the best things about kitchari is how easy it is to prepare. All you need is a few basic ingredients and a pot to cook it in. The rice and lentils are cooked together with water and a variety of spices to create a flavorful and nutritious meal. You can also add in your choice of vegetables to make it even more wholesome. This makes it a perfect meal option for busy individuals looking for a quick and healthy meal.

Variations of Kitchari

While the traditional kitchari recipe calls for basmati rice and mung beans, there are endless variations of this dish that you can try. For a gluten-free option, you can replace the rice with quinoa. You can also experiment with different types of lentils such as red lentils or split peas. By adding in different vegetables, herbs, and spices, you can create a kitchari that suits your taste and dietary needs.

Final Thoughts

In conclusion, kitchari is a versatile and nutritious dish that has been a staple in Ayurvedic diets for centuries. With its easy preparation and numerous health benefits, it's no wonder that it has gained popularity in South Africa. So why not give this easy kitchari recipe a try and experience the delicious and wholesome flavors of this traditional Indian dish.

Ready to try out this easy kitchari recipe? Get all the ingredients you need at your local grocery store and make your own nutritious and flavorful kitchari at home.