19 Easy Indian Lentil Soup Recipe Savor The Mouthwatering Goodness!

Published on: Mar 27, 2024

If you're looking for a hearty and flavorful dish that can be made in under 30 minutes, then this easy Indian lentil soup recipe is the perfect choice. This soup is not only delicious, but it is also packed with protein, fiber, and essential nutrients. Whether you're a busy professional or a busy parent, this recipe is a lifesaver on those hectic days. So, let's dive in and learn how to make this delicious and nutritious Indian lentil soup.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Add a touch of Indian flavor to your classic lentil soup with this delicious slow cooker recipe. The combination of red lentils, spinach, and aromatic spices like cumin, coriander, and garam masala creates a hearty and comforting soup that is perfect for a cold winter day. The slow cooker makes it easy to prepare and allows the flavors to develop and meld together for a rich and flavorful dish. Serve with a side of warm naan bread for a complete and satisfying meal.
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This traditional Indian lentil soup, also known as dal, is a staple in many Indian households. Made with simple and wholesome ingredients like lentils, onions, garlic, and spices, this soup is packed with flavor and nutrients. The addition of turmeric gives it a beautiful golden color and adds anti-inflammatory properties to the dish. Serve with a side of basmati rice and some plain yogurt for a complete and balanced meal.
3 of 20

Indian Lentil Soup with Sweet Potatoes, Tomatoes &...

Main Ingredients: Vegetable Broth, Chopped Onion, Garlic Cloves, Fresh
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This flavorful and creamy soup combines the sweetness of sweet potatoes with the tanginess of tomatoes and the richness of coconut milk. The addition of lentils makes it a filling and nutritious meal that is perfect for the whole family. The blend of Indian spices like cumin, coriander, and ginger adds depth and warmth to the dish. Top with some chopped cilantro for a burst of freshness and serve with some warm roti or rice for a satisfying meal.
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If you're looking for a quick and easy Indian lentil soup recipe, then this is the one for you. Made with just a handful of ingredients, this soup is perfect for those busy weeknights when you want a hearty and nutritious meal without spending hours in the kitchen. The combination of lentils, tomatoes, and onions creates a simple yet flavorful soup that can be customized with your favorite Indian spices. Serve with some warm naan bread for a satisfying meal.
5 of 20

Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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This classic Anglo-Indian soup is a fusion of Indian and British flavors. Made with lentils, chicken, vegetables, and a blend of aromatic Indian spices, this soup is hearty, comforting, and full of flavor. The addition of coconut milk gives it a creamy and rich texture, while the apple adds a touch of sweetness to balance out the spices. Serve with some crusty bread or basmati rice for a complete and satisfying meal.
6 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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This simple and comforting Indian lentil soup is a staple in many Indian households. Made with red lentils, onions, tomatoes, and a blend of fragrant spices, this soup is packed with flavor and nutrients. The addition of fresh cilantro and a squeeze of lemon juice adds a burst of freshness to the dish. Serve with some warm roti or rice for a satisfying meal that will warm you up from the inside out.
7 of 20

Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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This flavorful and spicy Indian lentil soup is a popular dish in many Indian restaurants. Made with yellow lentils, onions, tomatoes, and a blend of aromatic spices, this soup is full of flavor and texture. The addition of ghee (clarified butter) gives it a rich and buttery taste, while the spices add warmth and depth. Serve with some naan bread or rice for a filling and satisfying meal.
8 of 20

Indian Lentil Soup with Garlic Naan

Main Ingredients: Red Lentils, Water, Chicken Stock, Curry Leaves, Diced
This hearty and comforting Indian lentil soup is perfect for a cold winter day. Made with red lentils, onions, tomatoes, and a blend of aromatic spices, this soup is packed with flavor and nutrients. The addition of garlic naan bread adds a delicious crunch and complements the soup perfectly. Serve with some plain yogurt for a complete and satisfying meal.
9 of 20

Yellow Dal Tadka - Indian Lentil Soup

Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
This simple and delicious Indian lentil soup is a popular dish in many Indian households. Made with yellow lentils, onions, tomatoes, and a blend of fragrant spices, this soup is packed with flavor and nutrients. The addition of tadka, a tempering of spices in hot oil, adds a depth of flavor and aroma to the dish. Serve with some warm roti or rice for a satisfying meal.
10 of 20

Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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This vegan version of the classic Indian lentil soup, also known as dal, is perfect for those following a plant-based diet. Made with yellow lentils, onions, tomatoes, and a blend of aromatic spices, this soup is full of flavor and nutrients. The addition of coconut milk gives it a rich and creamy texture, while the spices add warmth and depth. Serve with some warm naan bread for a satisfying meal that will warm you up from the inside out.
11 of 20

Slow Cooker Indian Lentil Soup

Main Ingredients: Water, Lentils, Yellow Onion, Celery, Sliced Carrots
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This easy and flavorful slow cooker lentil soup is perfect for those busy days when you want a warm and comforting meal without a lot of effort. Simply toss all the ingredients into the slow cooker and let it do its magic. The combination of lentils, vegetables, and Indian spices creates a hearty and delicious soup that is perfect for the whole family. Serve with some warm naan bread for a complete and satisfying meal.
12 of 20

Indian Lentil Soup - Moong Dal With Zucchini, Burnt...

Main Ingredients: Lentils, Zucchini, Ginger, Turmeric, Salt, Sugar, Oil
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This unique and flavorful Indian lentil soup is a twist on the classic dal recipe. Made with moong dal (mung beans), zucchini, and a blend of spices like cumin, coriander, and garam masala, this soup is full of flavor and nutrients. The addition of burnt garlic adds a delicious and smoky flavor to the dish. Serve with some warm roti or rice for a satisfying meal.
13 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This quick and easy Indian lentil soup is perfect for those days when you want a comforting and flavorful meal without a lot of effort. Made with red lentils, onions, tomatoes, and a blend of fragrant spices like turmeric, cumin, and garam masala, this soup is full of flavor and nutrients. The addition of coconut milk gives it a creamy and rich texture, while the spices add warmth and depth. Serve with some warm naan bread for a satisfying meal.
14 of 20

Green-Lentil Soup with Coconut Milk and Indian Spices

Main Ingredients: Unsalted Butter, Onion, Garlic Cloves, Fresh Thyme
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This creamy and flavorful Indian lentil soup is a great way to incorporate more plant-based protein into your diet. Made with green lentils, coconut milk, and a blend of Indian spices, this soup is rich, hearty, and full of flavor. The addition of fresh spinach adds a pop of color and nutrients to the dish. Serve with some warm naan bread or rice for a satisfying meal.
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This hearty and flavorful Indian lentil soup is perfect for a cold winter day. Made with red lentils, onions, tomatoes, and a blend of aromatic spices, this soup is packed with flavor and nutrients. The addition of coconut milk gives it a creamy and rich texture, while the spices add warmth and depth. Serve with some warm roti or rice for a satisfying meal that will warm you up from the inside out.
16 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Soups
This creamy and delicious soup combines two of our favorite Indian ingredients - lentils and cauliflower. Made with red lentils, cauliflower, and a blend of Indian spices, this soup is rich, hearty, and full of flavor. The addition of coconut milk gives it a creamy and rich texture, while the spices add warmth and depth. Serve with some warm naan bread for a satisfying meal.
17 of 20

Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This hearty and comforting Indian stew is packed with flavor and nutrients. Made with potatoes, lentils, and a blend of Indian spices, this dish is perfect for a cold winter day. The addition of coconut milk gives it a creamy and rich texture, while the spices add warmth and depth. Serve with some warm roti or rice for a satisfying meal that will warm you up from the inside out.
18 of 20

Palak Dal (Spinach Lentil Soup)

Main Ingredients: Lentils, Baby Spinach, Tomatoes, Ginger, Red Chilies
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This healthy and flavorful Indian lentil soup is a great way to incorporate more greens into your diet. Made with yellow lentils, spinach, and a blend of aromatic spices, this soup is full of flavor and nutrients. The addition of ghee (clarified butter) gives it a rich and buttery taste, while the spices add warmth and depth. Serve with some warm roti or rice for a satisfying meal.
19 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This simple and comforting Indian lentil soup is a staple in many Indian households. Made with yellow lentils, onions, tomatoes, and a blend of fragrant spices, this soup is packed with flavor and nutrients. The addition of coconut milk gives it a creamy and rich texture, while the spices add warmth and depth. Serve with some warm naan bread for a satisfying meal.
20 of 20

Panchranga Daal (Mixed Lentil Soup)

Main Ingredients: Lentils, Large Onion, Small Tomatoes, Ginger, Garlic
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This flavorful and nutritious Indian lentil soup combines five different types of lentils for a hearty and satisfying dish. The addition of vegetables like carrots and tomatoes adds a burst of color and nutrients to the dish. The blend of Indian spices like cumin, coriander, and garam masala creates a rich and flavorful soup that is perfect for a cold winter day. Serve with some warm roti or rice for a complete and balanced meal.

The Health Benefits of Lentils

Lentils are a staple in Indian cuisine and for good reason. These small but mighty legumes are a great source of protein, fiber, and essential micronutrients. Lentils are also low in calories and fat, making them a great option for those looking to maintain a healthy weight. Additionally, lentils are known for their anti-inflammatory properties and can help to reduce the risk of chronic diseases such as heart disease and diabetes. Incorporating lentils into your diet is a great way to boost your overall health and well-being.

Nutrient-Packed Spices

In addition to lentils, this easy Indian lentil soup recipe also includes a variety of flavorful spices that not only add depth and complexity to the dish but also provide numerous health benefits. Turmeric, a key ingredient in many Indian dishes, is known for its anti-inflammatory and antioxidant properties. Cumin, another commonly used spice in Indian cuisine, has been linked to helping with digestion and improving blood sugar control. By incorporating these spices into your cooking, you not only enhance the flavor of your meals but also boost their nutritional value.

Quick and Easy Preparation

One of the best things about this easy Indian lentil soup recipe is that it can be made in under 30 minutes. This makes it a perfect option for busy weeknights or for those days when you just don't feel like spending hours in the kitchen. Simply gather your ingredients, follow the easy instructions, and you'll have a hearty and delicious meal on the table in no time. Plus, this recipe can easily be adapted to fit your personal taste preferences by adding or omitting spices and vegetables.

In Conclusion

Indian lentil soup is a great addition to any meal plan. It's easy to make, packed with nutrients, and bursting with flavor. By incorporating lentils and spices into your cooking, you can not only enjoy delicious meals but also improve your overall health. So, the next time you're looking for a quick and nutritious meal, give this easy Indian lentil soup recipe a try. Your taste buds and your body will thank you.
19 easy indian lentil soup recipe Savor the mouthwatering goodness!

Indian Lentil Soup

yield: 4 total time: 70 minutes
4.8 Stars (4 reviews)
View Recipe

Ingredients

  • 3 tablespoons extra-virgin olive oil or coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger very finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground chili or harissa
  • 3 medium potatoes diced
  • 2 carrots sliced
  • 200 grams yellow lentils or red, rinsed
  • 4 cups vegetable stock
  • 1 pinch sea salt
  • 3 tomatoes diced

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 71 grams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 10 grams
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