16 Easy Indian Green Lentil Recipe Unlock Flavor Sensations!
Published on: Mar 29, 2024
Green lentils are a staple in Indian cuisine, and for good reason. These nutrient-dense legumes are not only delicious, but they are also incredibly easy to cook with. Whether you're a seasoned home chef or a beginner in the kitchen, this easy Indian green lentil recipe is sure to become a favorite in your weekly meal rotation. Packed with flavorful herbs and spices, this dish is a perfect way to explore the rich and vibrant flavors of Indian cooking.
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
This creamy and flavorful Indian Green Lentil Dhal recipe is a perfect comfort food for any occasion. Made with a variety of spices and lentils, it is a hearty and nutritious dish that can be served as a main course or a side dish. The creamy texture of the dhal is achieved by cooking the lentils with coconut milk, giving it a delicious depth of flavor.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
If you're looking for a protein-packed and satisfying vegetarian meal, this Indian Green Lentil Curry with Kidney Beans is a must-try. The combination of green lentils and kidney beans gives this dish a great texture, while the aromatic spices and coconut milk create a rich and flavorful curry. Serve it over rice or with naan for a complete meal.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This Spinach and Green Lentil Dahl is a healthy and delicious way to get your greens and protein in one dish. The earthy flavors of the spinach and lentils are enhanced by the addition of aromatic spices like cumin, coriander, and turmeric. Serve it as a side dish or add some chicken or tofu for a complete meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
Looking for a quick and easy vegetarian meal? This Indian Lentil Saute with Kale and Asparagus is the perfect option. The lentils are cooked with a mix of spices and then sautéed with kale and asparagus, creating a flavorful and nutritious dish. Serve it over rice or with a side of naan for a complete meal.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
Get ready to elevate your game day snack with this Indian 7 Layer Dip. Made with layers of spicy lentils, creamy yogurt, tangy chutney, and fresh vegetables, this dip is a crowd-pleaser. Serve it with pita chips or naan bread for a delicious and unique twist on a classic dip.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
Who said burgers have to be made with meat? These Indian Spiced Lentil Burgers are a tasty and healthy alternative. Made with a mix of lentils, spices, and oats, these burgers are packed with flavor and protein. Serve them on a bun with your favorite toppings for a satisfying vegetarian meal.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This Lentil and Chick Pea Curry with Coconut Milk is a creamy and flavorful dish that is perfect for a weeknight dinner. The combination of lentils and chickpeas creates a hearty and satisfying curry, while the coconut milk adds a touch of sweetness and richness. Serve it over rice or with naan for a complete meal.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
Roasted vegetables make a great base for any meal, and when paired with lentils and Indian spices, they become even more delicious. This Indian-Spiced Roasted Vegetables Over Lentils dish is a healthy and flavorful option for a vegetarian dinner. You can use any vegetables you have on hand, making it a versatile and easy dish to make.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Shepherd's pie is a classic comfort food, and this vegetarian version with lentils and Indian spices is a great way to mix things up. The lentils add a hearty texture and the spices give it a delicious depth of flavor. Top it off with a layer of mashed potatoes for a satisfying and flavorful meal.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
If you have an Instant Pot, you need to try this Instant Pot Dal (Indian Lentil) Dal Tadka recipe. It is a quick and easy way to make a flavorful and comforting dish. The lentils are cooked with a mix of spices and then tempered with a fragrant tadka of spices and ghee. Serve it with rice or naan for a complete meal.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This Coconut Curry Lentil Soup is a hearty and comforting soup that is perfect for a cold day. The lentils are cooked in a flavorful coconut curry broth, creating a rich and satisfying soup. It is also vegan-friendly, making it a great option for those with dietary restrictions.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
Coconut milk adds a creamy and rich texture to this Coconut Lentil Curry, making it a perfect comfort food dish. The lentils are cooked with a mix of spices and then simmered in a coconut milk sauce, creating a flavorful and hearty dish. Serve it over rice or with naan for a complete meal.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This Coconut Green Lentil Curry is a simple and delicious dish that is perfect for a weeknight dinner. The lentils are cooked with a blend of aromatic spices and then simmered in a coconut milk sauce, creating a creamy and flavorful curry. Serve it with rice or naan for a complete meal.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
Dal Makhani is a popular Indian dish, and this Green Lentil Dal Makhani is a delicious and healthy twist on the classic recipe. The green lentils add a unique texture and the mix of spices creates a flavorful and creamy dish. Serve it with naan or rice for a complete meal.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
If you're looking for a low-effort but high-flavor meal, this Crockpot 5 Ingredients Green Lentil Curry is the perfect option. All you need is five simple ingredients and your trusty crockpot to make this delicious and healthy curry. Let it cook all day and come home to a flavorful and hearty dinner.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This Easy Coconut Green Curry Lentils recipe is a great option for a vegan-friendly and gluten-free meal. The lentils are cooked in a flavorful green curry sauce made with coconut milk and a blend of spices, creating a creamy and delicious dish. Serve it over rice or with naan for a complete meal.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
Looking for a healthy and tasty snack? Try this Sprouted Green Lentils Chaat recipe. The sprouted lentils are mixed with a variety of spices and topped with fresh vegetables and chutney, creating a flavorful and nutritious snack. It's also a great option for a light lunch or dinner.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
This Jamaican Curried Lentils recipe is a great way to add some Caribbean flavors to your dinner. The lentils are cooked in a spicy and flavorful curry sauce, creating a delicious and hearty dish. Serve it with rice or naan for a complete and satisfying meal.
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Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Oil, Turmeric, Coriander
Curries are a popular dish in Indian cuisine, and this Green Lentil Curry is a great option for a vegetarian version. The lentils are cooked in a flavorful and aromatic sauce, making it a delicious and healthy meal. Serve it over rice or with naan for a complete and satisfying dinner.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
This Green Mung Curry, also known as Hara Moong Curry, is a simple and flavorful dish that is perfect for a weeknight dinner. The lentils are cooked with a mix of spices and then simmered in a coconut milk sauce, creating a creamy and delicious curry. Serve it with rice or naan for a complete meal.
Ingredients You'll Need
Green Lentils
The star of this dish is, of course, the green lentils. These small, round legumes are packed with protein, fiber, and essential nutrients. They are a staple in Indian cuisine and are easily found in most grocery stores. Look for whole green lentils, as they hold their shape better when cooked.
Fresh Herbs and Spices
To add depth and flavor to the lentils, we will be using a variety of fresh herbs and spices. These include cumin, coriander, garam masala, and turmeric. These spices not only add delicious flavor but also bring numerous health benefits to the dish.
Onion, Garlic, and Ginger
The base of this dish is made up of onion, garlic, and ginger. These aromatic ingredients are commonly used in Indian cooking and add a delicious depth of flavor to the dish. They also have anti-inflammatory properties and are great for boosting the immune system.
How to Make Easy Indian Green Lentils
Step 1: Soak the Lentils
Before cooking the lentils, it's important to soak them for at least 2 hours. This helps to soften them and reduce the cooking time.
Step 2: Sauté the Aromatics
In a large pan, sauté the onion, garlic, and ginger until they are fragrant and softened. This will infuse the lentils with delicious flavors.
Step 3: Add Spices and Lentils
Add in the cumin, coriander, garam masala, and turmeric, and stir to combine. Then, add in the soaked lentils and mix until they are coated with the spices.
Step 4: Cook the Lentils
Add enough water to cover the lentils and bring the mixture to a boil. Reduce the heat and let the lentils simmer until they are tender, about 20-30 minutes.
Step 5: Garnish and Serve
Once the lentils are cooked, garnish with fresh cilantro and serve over steamed rice or with naan bread. Enjoy the delicious and easy Indian green lentils!
In conclusion, this easy Indian green lentil recipe is a perfect way to incorporate the flavors and health benefits of Indian cuisine into your weekly meals. With simple ingredients and a few easy steps, you can create a delicious and nutritious dish that the whole family will love. So, next time you're looking for a tasty and satisfying vegetarian option, give this recipe a try!
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