15 Easy Healthy Swiss Chard Recipe Eggs Try These Culinary Delights!

Published on: Mar 13, 2024

Swiss chard is a versatile and nutritious leafy green vegetable that is packed with vitamins, minerals, and antioxidants. If you're looking for an easy and healthy way to incorporate swiss chard into your diet, look no further. In this article, we'll share with you a delicious swiss chard and eggs recipe that is not only nutritious but also flavorful. Whether you're a fan of breakfast for dinner or simply looking to switch up your morning routine, this recipe is sure to become a household favorite. So let's get cooking!

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Rainbow Swiss Chard is not only visually stunning, but it also packs a punch of nutrition and flavor. This versatile leafy green can be used in a variety of dishes, from breakfast to dinner. Here are 20 delicious ways to use rainbow Swiss chard in your cooking.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata Recipe [Vegetarian] — The Mom 100

Start your day off right with a light and healthy Swiss chard frittata. This dish is packed with protein and nutrients, making it the perfect breakfast for a busy day. Simply sauté some chopped Swiss chard with onions and garlic, add in some beaten eggs and bake until set. Serve with a sprinkle of crumbled feta cheese for extra flavor.

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Kale and Potato Hash With Fried Egg

Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min

Kale-and-potato-breakfast-hash | SnackNation

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For a Fall ingredient inspired (hello apples, kale, and sweet potato ...

Sweet Potato Kale Hash with a Poached Egg for Breakfast | Recipe ...

Take your breakfast game to the next level with this delicious and nutritious kale and potato hash. Sauté chopped Swiss chard with diced potatoes and kale until tender, then top with a crispy fried egg. This hearty dish will keep you full all morning long.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

These Swiss chard patties are the perfect way to use up leftover cooked Swiss chard. Simply mix the chard with breadcrumbs, grated Parmesan cheese, and eggs, form into patties and fry until crispy. Serve as a side dish or as a vegetarian burger alternative.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

This Swiss Chard Soba Noodle Stir Fry is super quick & easy to make ...

Baked Spicy Swiss Chard Chips - Family Spice

Sweet and Spicy Swiss Chard Recipe | Allrecipes

Move over kale chips, there's a new snack in town. These spicy Swiss chard chips are a healthier alternative to potato chips and are packed with flavor. Simply toss thinly sliced Swiss chard with olive oil, chili powder, and garlic powder and bake until crispy.

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Springtime Swiss Chard Frittata

Main Ingredients: Swiss Chard, Oyster Mushrooms, Scallions, Large Eggs

Swiss Chard Potato Chive Frittata - The Foodie Dietitian | Kara Lydon

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This springtime frittata is bursting with fresh flavors and is the perfect dish for a weekend brunch. Sauté Swiss chard, asparagus, and green onions, then pour in beaten eggs and bake until set. Serve with a side salad for a complete meal.

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Swiss Chard and Tomato Frittata

Main Ingredients: Swiss Chard, Garlic Cloves, Chopped Onion, Olive Oil

This Swiss Chard Frittata with tangy feta is perfect for brunch and ...

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This colorful frittata is a great way to use up any extra Swiss chard and tomatoes you may have on hand. Sauté the Swiss chard with cherry tomatoes and fresh herbs, then pour in beaten eggs and bake until golden and set. Serve with a side of crusty bread for a delicious meal.

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Easy Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Crushed Red Pepper

Easy Swiss Chard Lentil Soup Recipe - get back to healthy!

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If you're short on time but still want a nutritious meal, this easy Swiss chard dish is the way to go. Simply sauté Swiss chard with garlic and olive oil, then add in some canned white beans and diced tomatoes. Serve over a bed of quinoa for a complete and satisfying meal.

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Swiss Chard and Prosciutto Omelet

Main Ingredients: Large Eggs, Buttermilk, Prosciutto, Shallot, Swiss

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This elegant omelet is perfect for a special occasion or a leisurely weekend breakfast. Sauté Swiss chard with prosciutto and shallots, then pour in beaten eggs and cook until set. Serve with a side of roasted potatoes for a hearty and delicious breakfast.

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Swiss Chard Gratin with Quinoa

Main Ingredients: Swiss Chard, Cherry Tomatoes, Kosher Salt, Olive Oil

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Swiss chard & quinoa cakes, with garlic yogurt | Recipe (With images ...

Easy Swiss Chard Recipe with White Beans May I Have That Recipe?

This Swiss chard gratin is a great way to get your whole grains and leafy greens in one dish. Simply layer cooked quinoa, Swiss chard, grated Gruyere cheese, and a creamy sauce in a baking dish and bake until bubbly and golden. Serve as a main dish or as a side with your favorite protein.

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Curried Lentils With Sweet Potatoes and Swiss Chard

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh

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This hearty and flavorful dish is perfect for a vegetarian meal. Sauté Swiss chard with sweet potatoes and curry powder, then add in cooked lentils and coconut milk. Serve over a bed of rice for a complete and satisfying meal.

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Skinnytaste's Crustless Swiss Chard Pie-Famous Fridays

Main Ingredients: Swiss Chard, Large Onion, Unsalted Butter, Kosher Salt

Skinnytaste's Crustless Swiss Chard Pie-Famous Fridays — Unwritten Recipes

Skinnytaste's Crustless Swiss Chard Pie-Famous Fridays — Unwritten ...

This crustless Swiss chard pie is a great healthier alternative to a traditional quiche. Sauté Swiss chard with onions, bell peppers, and garlic, then pour into a pie dish and top with a mixture of eggs, milk, and cheese. Bake until set and serve with a side salad for a delicious and filling meal.

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Kookoo Sabzi with Swiss Chard and Kale

Main Ingredients: Saffron, Water, Swiss Chard, Kale, Green Onion

Norouz Twist on Kookoo Sabzi (Persian Herb Quiche with Chard and Kale ...

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This traditional Persian dish is a great way to use up any extra Swiss chard and kale. Sauté the greens with fresh herbs and spices, then mix with beaten eggs and bake until set. Serve with a dollop of plain yogurt for a creamy and flavorful dish.

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Quinoa & Swiss Chard Patties + Avocado Tahini Dip

Main Ingredients: Cooked Quinoa, Swiss Chard, Parsley, Red Onion

Swiss Chard Stem and Beet Tahini Dip | Recipe | Tahini dip, Veggie ...

These Delicious Patties are Perfect for your Next Brunch | 925 | The ...

Almond and Swiss Chard-Tahini Dip - SippitySup

These quinoa and Swiss chard patties are not only delicious, but they're also vegan and gluten-free. Simply mix cooked quinoa, Swiss chard, and chickpeas together and form into patties. Bake until crispy and serve with a creamy avocado tahini dip for a healthy and satisfying meal.

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Savory Swiss Chard Pie

Main Ingredients: Chard, Medium Onion, Garlic, Extra Firm Silken Tofu

Swiss Chard Pie Recipe | Martha Stewart

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Swiss chard pie stock photo. Image of ingredients, cuisine - 14577618

This savory Swiss chard pie is a great way to use up any extra greens you may have. Sauté Swiss chard with leeks and garlic, then mix with ricotta cheese and grated Parmesan. Pour into a pie crust and bake until golden and set. Serve as a main dish or as a side with your favorite protein.

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Three Cheese and Swiss Chard Pasta Bake Cake

Main Ingredients: Whole Wheat Penne Pasta, Swiss Chard, Eggs, Low Fat

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This cheesy and indulgent pasta bake is sure to be a hit with the whole family. Sauté Swiss chard with garlic and cherry tomatoes, then mix with cooked pasta and a mixture of three cheeses. Bake until bubbly and golden and serve with a side salad for a complete meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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Sometimes simple is best. This quick and easy dish is a great side for any meal. Simply sauté Swiss chard with plenty of garlic and butter, then serve as a side dish or as a topping for your favorite protein.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

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This creamy Swiss chard soup is a great way to get your greens in a delicious and comforting way. Sauté Swiss chard with onions, carrots, and celery, then blend with chicken or vegetable broth until smooth. Serve with a sprinkle of crispy bacon for extra flavor.

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Swiss Chard, Pea Shoot and Mushroom Rice Bowls with...

Main Ingredients: Extra Virgin Olive Oil, Baby Bella Mushrooms, Kosher

Black Eyed Pea Curry with Swiss Chard & Roasted Eggplant | Strength and ...

3 Ingredient Easy Spicy Mushroom Pea Rice Side Dish Recipe - Semi ...

These healthy and colorful rice bowls are perfect for a quick and easy dinner. Sauté Swiss chard with pea shoots and mushrooms, then serve over a bed of brown rice with your choice of protein and a drizzle of soy sauce.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

When all else fails, sometimes a simple sautéed Swiss chard is all you need. Sauté the greens with garlic and olive oil, then serve as a side dish or use as a topping for your favorite protein.

Swiss Chard and Eggs: The Perfect Pairing

Swiss chard and eggs may not seem like the most obvious combination, but trust us, it works. This recipe combines the nutrient-packed swiss chard with protein-rich eggs, creating a well-rounded and balanced meal. Plus, the colorful and flavorful swiss chard adds a beautiful touch to your plate.

Ingredients:

1 bunch of swiss chard, washed and chopped
4 eggs
1 tablespoon olive oil
1 clove of garlic, minced
Salt and pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant. 2. Add the chopped swiss chard to the skillet and sauté for about 3-5 minutes, until the leaves are wilted. 3. Using a spatula, create four wells in the swiss chard mixture and crack an egg into each well. 4. Season the eggs with salt and pepper to taste. 5. Cover the skillet and let the eggs cook for about 5-7 minutes, or until the whites are set and the yolks are still runny. 6. Serve the swiss chard and eggs hot and enjoy!

Health Benefits of Swiss Chard and Eggs

Swiss chard is a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as magnesium, potassium, and iron. It is also rich in antioxidants, which can help protect against chronic diseases. Eggs are a great source of protein, providing all nine essential amino acids. They also contain important nutrients such as vitamin D, choline, and selenium. Contrary to popular belief, eggs do not increase cholesterol levels and can be part of a healthy and balanced diet. Incorporating swiss chard and eggs into your diet can provide a wide range of health benefits, including improved energy levels, heart health, and brain function. To sum it up, this easy healthy swiss chard recipe with eggs is a great way to add more nutrients and flavor to your meals. Give it a try and see for yourself how delicious and beneficial this combination can be.