Swiss chard may not be the most well-known vegetable, but it is certainly one of the healthiest. This leafy green is packed with nutrients, including vitamins A, K, and C, as well as minerals like calcium and iron. Plus, it's incredibly versatile and can be incorporated into a wide variety of dishes. If you're looking for an easy and healthy way to enjoy swiss chard, look no further. We've got the perfect recipe that will have you falling in love with this underrated veggie.
Main Ingredients: Extra Virgin Olive Oil, Swiss Chard, Orange, Juice
If you're looking for a side dish to accompany your beer can chicken, look no further than this sautéed swiss chard with orange. The tangy citrus flavor pairs perfectly with the rich flavors of the chicken, making for a well-balanced meal. Plus, the vibrant colors of the swiss chard and orange will make your plate look as good as it tastes.
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Sauteed Swiss Chard with Garlicky White Beans
Main Ingredients: Chopped Onion, Chopped Garlic, Swiss Chard, Red
For a heartier side dish, try sautéed swiss chard with garlicky white beans. The creamy beans and garlicky chard make for a satisfying and delicious combination. This dish is also a great way to sneak in some extra greens and protein into your meal.
For those who prefer to keep things simple, this recipe for sautéed swiss chard is for you. With just a few ingredients, you can create a flavorful and nutritious side dish that pairs perfectly with beer can chicken. The key is to not overcook the chard, so it retains its crunchy texture.
Garlic and swiss chard are a match made in heaven. This recipe for garlic sautéed swiss chard takes things up a notch with the addition of red pepper flakes for a spicy kick. This dish is perfect for those who like a little heat in their meals.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Shiitake mushrooms add a unique flavor and texture to this sautéed swiss chard recipe. The earthy mushrooms pair well with the slightly bitter taste of the chard, creating a well-rounded dish. This is a great option for vegetarians who want to enjoy beer can chicken without the chicken.
Ginger adds a burst of flavor to this sautéed swiss chard recipe. The spice from the ginger complements the bitterness of the chard, creating a delicious and aromatic dish. This is also a great option for those looking to add some anti-inflammatory benefits to their meal.
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Sautéed Swiss Chard with Garlic
Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White
Butternut squash adds a touch of sweetness to this sautéed swiss chard recipe. The combination of the tender squash and crunchy chard makes for a satisfying and flavorful dish. This is a great option for a fall-inspired meal.
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Sautéed Swiss Chard with Shiitake Mushrooms
Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss
This sautéed swiss chard recipe takes things to the next level by adding a touch of sweetness with the addition of fruit and nuts. The fruit adds a burst of freshness, while the nuts provide a satisfying crunch. This dish is perfect for those who like a little bit of everything in their meals.
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Sautéed Swiss Chard With Ginger
Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice
If you're tired of the same old side dishes, give this recipe for polenta with sautéed swiss chard a try. The creamy polenta pairs perfectly with the slightly bitter chard, creating a unique and delicious combination. This dish is sure to impress your dinner guests.
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Sautéed Swiss Chard and Butternut Squash
Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary
Mustard seeds add a subtle but delicious flavor to this sautéed swiss chard recipe. The slightly spicy seeds complement the bitterness of the chard, creating a well-balanced dish. This is a great option for those who like a little bit of spice in their meals.
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Sautéed Swiss Chard with Fruit & Nuts
Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian
This recipe for sautéed swiss chard takes things up a notch with the addition of ricotta and marjoram medallions. The creamy ricotta pairs perfectly with the slightly bitter chard, while the marjoram adds a unique and delicious flavor. This dish is sure to impress your taste buds.
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Polenta With Sautéed Swiss Chard
Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
If you're a fan of gnocchi, you'll love this recipe for gnocchi with sautéed swiss chard and kale pesto. The tender gnocchi, flavorful chard, and homemade pesto make for a mouthwatering combination. This dish is perfect for a special occasion or a weeknight dinner.
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Sautéed Swiss Chard with Mustard Seeds
Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds
Sautéed swiss chard ribs are often overlooked, but they are just as delicious as the leaves. This recipe for sautéed swiss chard ribs with cream and pasta is a great way to use the whole chard and create a creamy and satisfying dish. This is a great option for a comforting and hearty meal.
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Sautéed Swiss Chard with Ricotta & Marjoram Medallions
Main Ingredients: Chard, Butter, Olive Oil, Garlic, White Wine, Vinegar
This recipe for pesto brown rice with sautéed swiss chard is a great option for those following a vegan or gluten-free diet. The homemade pesto adds a burst of flavor to the dish, while the brown rice and chard provide a healthy and filling base. This is a great option for a quick and easy meal.
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Gnocchi with Sautéed Swiss Chard and Kale Pesto
Main Ingredients: Kale Leaves, Fresh Mint Leaves, Sunflower Seed, Garlic
If you're short on time or ingredients, this simple sautéed swiss chard recipe is for you. With just a few basic ingredients, you can create a flavorful and nutritious side dish that pairs well with beer can chicken. This is a great option for a weeknight dinner.
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Sautéed Swiss Chard Ribs with Cream and Pasta
Main Ingredients: Ribs, Swiss Chard, Butter, Heavy Cream, Pasta, Salt
This Catalan-style sautéed swiss chard recipe is perfect for a leisurely Sunday supper. The combination of flavors from the garlic, pine nuts, raisins, and paprika makes for a delicious and unique dish. This is a great option for a special occasion or a fancy dinner party.
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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...
Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts
If you have an abundance of summer squash, this recipe for sautéed swiss chard and summer squash is a great way to use it up. The tender squash and slightly bitter chard make for a well-balanced and tasty dish. This is a great option for a light and healthy meal.
Shiitake mushrooms add a unique flavor and texture to this sautéed swiss chard recipe. The earthy mushrooms pair well with the slightly bitter taste of the chard, creating a well-rounded dish. This is a great option for vegetarians who want to enjoy beer can chicken without the chicken.
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Catalan-style sauteed Swiss chard #SundaySupper
Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins
Ginger adds a burst of flavor to this sautéed swiss chard recipe. The spice from the ginger complements the bitterness of the chard, creating a delicious and aromatic dish. This is also a great option for those looking to add some anti-inflammatory benefits to their meal.
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Sauteed Swiss Chard and Summer Squash
Main Ingredients: Squash, Swiss Chard, Olive Oil, Garlic, Red Pepper
Butternut squash adds a touch of sweetness to this sautéed swiss chard recipe. The combination of the tender squash and crunchy chard makes for a satisfying and flavorful dish. This is a great option for a fall-inspired meal.
Simple Swiss Chard and Chickpea Stir-Fry
Ingredients:
- 1 bunch of swiss chard, stems removed and leaves chopped
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of olive oil
- 1 teaspoon of soy sauce
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pan over medium heat.
2. Add chopped onion and minced garlic, and sauté until fragrant.
3. Add in chopped swiss chard and cook until wilted, about 3-5 minutes.
4. Next, add in the drained and rinsed chickpeas and stir to combine.
5. Drizzle soy sauce over the mixture and season with salt and pepper to taste.
6. Continue to cook for an additional 2-3 minutes until the flavors have melded together.
7. Serve hot and enjoy your delicious and nutritious swiss chard and chickpea stir-fry.
This easy and healthy swiss chard recipe is perfect for a quick weeknight meal. It's also a great way to incorporate more greens and plant-based protein into your diet. Plus, with only a handful of ingredients and minimal cooking time, it's a convenient option for busy individuals or families.
Swiss chard is a superfood that is often overlooked, but this recipe showcases its delicious flavor and health benefits. The combination of swiss chard and chickpeas provides a satisfying and filling meal that is also low in calories and high in nutrients. It's also a great option for those following a vegetarian or vegan diet.
In addition to being a nutritional powerhouse, swiss chard is also affordable and readily available at most grocery stores. So next time you're in the produce section, grab a bunch of swiss chard and give this recipe a try. Your taste buds and your body will thank you.
Overall, this easy healthy swiss chard recipe is a delicious and balanced way to incorporate more greens into your diet. With its simple preparation and flavorful results, it's sure to become a go-to dish in your household. So why not give it a try and discover the versatility and delights of swiss chard for yourself?
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