16 Easy Healthy Swedish Meatball Recipe Prepare To Be Amazed!
Published on: Mar 9, 2024
Swedish meatballs are a beloved dish that is often associated with comfort food. However, many traditional recipes can be high in fat and calories. Luckily, there is an easy and healthy Swedish meatball recipe that allows you to enjoy this classic dish without the guilt. Not only is it simple to make, but it also incorporates nutritious ingredients that will leave you feeling satisfied and nourished. So, let's dive in and learn how to make this delicious and healthy version of Swedish meatballs.
If you're a fan of rich and savory flavors, then this Swedish Meatball Gravy recipe is perfect for you. Made with a creamy and flavorful gravy, these meatballs are sure to be a hit at any dinner party or family gathering. Serve them over mashed potatoes or egg noodles for a hearty and comforting meal.
2of 20
Swedish Meatball Skillet
Main Ingredients: Ground Beef, Plain Dry Bread Crumbs, Milk, Eggs, Water
This one-pot Swedish Meatball Skillet recipe is a quick and easy way to satisfy your craving for Swedish meatballs. Made with a delicious blend of beef and pork, these meatballs are cooked in a creamy gravy and served over egg noodles for a comforting and hearty meal.
No Swedish meatball is complete without a flavorful and creamy sauce, and this Easy Swedish Meatball Sauce recipe is just what you need. Made with simple ingredients such as beef broth, cream, and Worcestershire sauce, this sauce is easy to make and adds a delicious touch to any meatball dish.
For a twist on the classic Swedish meatball, try this delicious Swedish Meatball Pasta recipe. Made with a creamy tomato sauce and served over your choice of pasta, this dish is sure to be a crowd-pleaser. It's easy to make and can be customized with your favorite type of pasta.
5of 20
IKEA’s Swedish Meatball (Knock-Off)…..Delicious!!
Main Ingredients: Breadcrumbs, Butter, White Onion, Garlic, Ground
If you're a fan of the iconic Swedish meatball from IKEA, then you'll love this delicious knock-off recipe. Made with a blend of ground beef and pork, these meatballs are cooked in a flavorful gravy and served over mashed potatoes for a delicious and comforting meal.
This Easy Swedish Meatball recipe is perfect for those busy weeknights when you want a quick and delicious meal. Made with frozen meatballs, cream of mushroom soup, and beef broth, this dish can be on the table in just 20 minutes. Serve it over egg noodles for a classic Swedish meatball experience.
7of 20
Swedish Meatball Noodle Soup
Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
For a comforting and hearty meal, try this Swedish Meatball Noodle Soup recipe. Made with tender meatballs, egg noodles, and a flavorful broth, this soup is perfect for cold winter nights or when you're feeling under the weather. It's easy to make and can be customized with your favorite vegetables.
8of 20
The Amazing Swedish Meatball
Main Ingredients: Ground Beef, Ground Pork, Chopped Onion, Bread Crumbs
This Amazing Swedish Meatball recipe is sure to become a family favorite. Made with a blend of ground beef and pork, these meatballs are cooked in a creamy and flavorful gravy and served over mashed potatoes or egg noodles. It's a classic and comforting dish that everyone will love.
9of 20
Swedish Meatball Casserole
Main Ingredients: Egg Noodles, Butter, Sliced Mushrooms, Water, Brown
This Swedish Meatball Casserole is a fun and unique way to enjoy the flavors of Swedish meatballs. Made with layers of egg noodles, meatballs, and a creamy mushroom sauce, this casserole is topped with a crispy breadcrumb and parmesan cheese topping for added flavor and texture.
This simple and classic Swedish Meatball recipe is perfect for those who want to make their own meatballs from scratch. Made with a blend of ground beef and pork, these meatballs are cooked in a creamy and flavorful gravy and served over your choice of pasta or mashed potatoes.
11of 20
Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
For a healthier twist on Swedish meatballs, try this recipe for Healthy 5-Ingredient Flourless Banana Bread. Made with ground turkey instead of beef or pork, these meatballs are packed with protein and nutrients. They also have a delicious banana flavor that pairs perfectly with the savory gravy.
For a cozy and comforting meal, try this Swedish Meatball Soup recipe. Made with tender meatballs, egg noodles, and a flavorful broth, this soup is perfect for those cold winter nights. It's easy to make and can be customized with your favorite vegetables.
13of 20
Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
If you're looking for a healthier alternative to traditional Swedish meatballs, try this Healthy Tuscan Chicken Pasta recipe. Made with ground chicken, whole wheat pasta, and plenty of veggies, this dish is packed with nutrients and flavor. It's a fresh and delicious take on the classic Swedish meatball dish.
This Ikea Swedish Meatball recipe is a copycat version of the iconic meatballs from the famous furniture store. Made with a blend of ground beef and pork, these meatballs are cooked in a savory and creamy gravy and served over mashed potatoes or egg noodles for a delicious and comforting meal.
15of 20
Swedish Meatball Orzo
Main Ingredients: Lean Ground Beef, Chopped Onion, Garlic, Garlic Salt
This Swedish Meatball Orzo recipe is a fun and unique way to enjoy the flavors of Swedish meatballs. Made with orzo pasta, meatballs, and a creamy mushroom sauce, this dish is topped with a sprinkle of parmesan cheese for added flavor. It's a delicious and easy weeknight meal.
16of 20
Easy Swedish Meatball Casserole
Main Ingredients: Egg Noodles, Frozen Meatballs, Olive Oil, Butter, Beef
This Easy Swedish Meatball Casserole is a quick and easy way to enjoy the flavors of Swedish meatballs. Made with frozen meatballs, egg noodles, and a creamy mushroom sauce, this casserole is topped with a buttery breadcrumb and parmesan cheese topping for added flavor and texture.
This Swedish Meatball Noodle Bake is a fun and delicious way to enjoy the classic flavors of Swedish meatballs. Made with layers of egg noodles, tender meatballs, and a creamy mushroom sauce, this bake is topped with a sprinkle of parmesan cheese for added flavor. It's a hearty and comforting meal that the whole family will love.
18of 20
Swedish Meatball Saute
Main Ingredients: Lean Ground Turkey, Coconut Oil, Egg Noodles, Onion
This Swedish Meatball Saute recipe is a quick and easy way to enjoy the flavors of Swedish meatballs. Made with frozen meatballs, mushrooms, and a creamy gravy, this dish is served over egg noodles for a classic and comforting meal. It's perfect for those busy weeknights when you need a quick and delicious meal.
19of 20
Swedish Meatball Pasta Bake
Main Ingredients: Panko Bread Crumbs, Butter, Yellow Onion, Salt, Pepper
This Swedish Meatball Pasta Bake is a fun and unique twist on the classic Swedish meatball dish. Made with layers of pasta, meatballs, and a creamy mushroom sauce, this bake is topped with a sprinkle of breadcrumbs and parmesan cheese for added flavor and texture. It's a delicious and easy-to-make dinner option.
Last but certainly not least, this recipe for The Best Swedish Meatball is a must-try for any Swedish meatball lover. Made with a blend of beef and pork, these meatballs are cooked in a creamy and flavorful gravy and served over your choice of pasta or mashed potatoes. It's a classic and delicious dish that will have everyone coming back for seconds.
Ingredients
For the meatballs:
1 pound lean ground beef
1/4 cup breadcrumbs
1/4 cup finely chopped onion
1/4 cup finely chopped parsley
1 egg
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
For the sauce:
1 tablespoon olive oil
1/4 cup chopped onion
1 tablespoon all-purpose flour
1 cup beef broth
1/4 cup Greek yogurt
1 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
To make the meatballs:
In a large bowl, combine the ground beef, breadcrumbs, onion, parsley, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Shape the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
Bake the meatballs at 375°F for 15-20 minutes, or until they are cooked through.
To make the sauce:
In a large pan, heat the olive oil over medium heat. Add the onion and cook until it becomes translucent.
Sprinkle the flour over the onions and stir until it is well combined.
Slowly pour in the beef broth, stirring constantly to avoid lumps.
Add the Greek yogurt, Worcestershire sauce, Dijon mustard, salt, and black pepper. Stir until the sauce thickens.
Add the cooked meatballs to the sauce and stir until they are fully coated.
Cook for an additional 5-10 minutes, until the meatballs are heated through and the sauce has thickened to your desired consistency.
Serve the Swedish meatballs over whole wheat noodles or cauliflower rice for a healthier twist on this classic dish. This recipe is also great for meal prepping and can be stored in the fridge for up to 3 days or frozen for up to 3 months. Enjoy this easy and healthy Swedish meatball recipe that will satisfy your cravings and nourish your body.
