18 Easy Healthy Mexican Casserole Recipe Savor The Mouthwatering Goodness!
Published on: Apr 10, 2024
For those who are looking for a quick and easy meal, Mexican casserole is the perfect solution. This healthy dish is not only packed with flavor, but also with nutrients, making it a great option for a busy weeknight dinner. In this article, we will share with you a professional and well-organized recipe for an easy healthy Mexican casserole that you and your family will surely love.
Looking for a healthier twist on traditional Mexican cuisine? This Healthy Mexican Casserole is packed with fresh veggies, lean protein, and whole grains for a satisfying and nutritious meal.
Start by sautéing bell peppers, onions, and garlic in a skillet until tender. Add in ground turkey and cook until browned. Then, mix in black beans, corn, and quinoa for added protein and fiber. Layer this mixture in a casserole dish with whole grain tortillas and low-fat cheese. Bake in the oven until the cheese is melted and bubbly.
This Healthy Mexican Casserole is a great way to enjoy your favorite Mexican flavors without all the added calories and fat. Plus, it's easy to customize with your favorite veggies and protein options.
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Healthy Mexican Casserole with Roasted Corn and Peppers
Main Ingredients: Red Bell Peppers, Green Bell Peppers, Jalapeno, Red
If you're a fan of roasted vegetables, you'll love this Healthy Mexican Casserole with Roasted Corn and Peppers. Roasting the corn and bell peppers adds a delicious char and smoky flavor to this dish.
Start by roasting corn kernels and diced bell peppers in the oven until slightly charred. Meanwhile, cook chicken breast in a skillet until fully cooked. Layer the roasted veggies and chicken in a casserole dish with black beans, diced tomatoes, and quinoa. Top with shredded cheese and bake until the cheese is melted and golden brown.
This Healthy Mexican Casserole is a great way to add extra flavor to your meals while still keeping them healthy and nutritious.
This classic Mexican Casserole is a crowd-pleaser and perfect for feeding a large group. It's loaded with all the traditional Mexican flavors and can easily be made ahead of time for a stress-free dinner option.
Start by browning ground beef in a skillet and seasoning it with taco seasoning. Layer the beef in a casserole dish with corn tortillas, black beans, diced tomatoes, and shredded cheese. Repeat the layers and bake in the oven until the cheese is melted and bubbly.
This Mexican Casserole is sure to be a hit with the whole family and can be customized with your favorite toppings like sour cream, avocado, and salsa.
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Healthy Mexican Casserole with Quinoa
Main Ingredients: Cooked Quinoa, Black Beans, Corn Kernels, Cherry
Quinoa is a nutrient-dense superfood that is perfect for adding to casseroles. This Healthy Mexican Casserole with Quinoa is a delicious and satisfying way to enjoy this ancient grain.
Start by cooking quinoa according to package instructions. In a skillet, cook ground chicken until fully cooked. Mix in black beans, corn, diced tomatoes, and cooked quinoa. Layer this mixture in a casserole dish with whole grain tortillas and shredded cheese. Bake until the cheese is melted and bubbly.
This Healthy Mexican Casserole is a great way to incorporate more plant-based foods into your diet and get a dose of protein and fiber.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
Looking for an easy and hands-off way to make a delicious Mexican Casserole? This Crock Pot Mexican Casserole is a set it and forget it kind of meal that is perfect for busy weeknights.
Start by browning ground beef in a skillet and seasoning it with taco seasoning. In a crock pot, layer the beef with corn tortillas, black beans, diced tomatoes, and shredded cheese. Repeat the layers and cook on low for 6-8 hours.
This Crock Pot Mexican Casserole is not only easy to make, but it's also a great way to make a large batch of food for meal prep or feeding a crowd.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
Craving Mexican food but trying to watch your calorie intake? This Skinny Mexican Casserole is a lighter version of the classic dish without sacrificing any flavor.
Start by cooking chicken breast in a skillet until fully cooked. Mix in canned diced tomatoes, black beans, corn, and quinoa. Layer this mixture in a casserole dish with whole grain tortillas and shredded cheese. Bake in the oven until the cheese is melted and bubbly.
This Skinny Mexican Casserole is a great way to enjoy your favorite flavors guilt-free and can easily be made vegetarian by omitting the chicken.
Looking for a quick and easy dinner option? This Easy Mexican Casserole can be made in just 30 minutes and only requires a few simple ingredients.
Start by cooking ground beef in a skillet and seasoning it with taco seasoning. Layer the beef in a casserole dish with corn tortillas, black beans, diced tomatoes, and shredded cheese. Repeat the layers and bake in the oven until the cheese is melted and bubbly.
This Easy Mexican Casserole is perfect for those busy weeknights when you need a quick and delicious meal on the table in no time.
Watching your carb intake but still want to enjoy a delicious Mexican Casserole? This Low Carb Mexican Casserole is a great option that is still packed with flavor.
Start by sautéing bell peppers, onions, and garlic in a skillet until tender. Add in ground turkey and cook until browned. Then, mix in cauliflower rice for a low carb alternative to traditional rice. Layer this mixture in a casserole dish with canned diced tomatoes, black beans, and shredded cheese. Bake in the oven until the cheese is melted and bubbly.
This Low Carb Mexican Casserole is a great way to satisfy your cravings while still sticking to your low carb diet.
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Low Carb Mexican Casserole
Main Ingredients: Cauliflower, White Onion, Red Bell Pepper, Green Bell
Love the flavors of Mexican street tacos? This Mexican Street Tacos casserole is a fun twist on the classic dish and is just as delicious.
Start by cooking chicken breast in a skillet until fully cooked. Mix in canned diced tomatoes, black beans, corn, and quinoa. Layer this mixture in a casserole dish with corn tortillas and shredded cheese. Bake in the oven until the cheese is melted and bubbly.
This Mexican Street Tacos casserole is sure to be a hit with everyone at the dinner table and can easily be customized with your favorite taco toppings like lettuce, tomato, avocado, and salsa.
Looking for a low carb and gluten-free option for your Mexican Casserole? This Beef & Cauliflower Rice Mexican Casserole is a delicious and healthy alternative.
Start by browning ground beef in a skillet and seasoning it with taco seasoning. In a separate skillet, cook cauliflower rice until tender. Layer the beef and cauliflower rice in a casserole dish with canned diced tomatoes, black beans, and shredded cheese. Bake until the cheese is melted and bubbly.
This Beef & Cauliflower Rice Mexican Casserole is a great option for those following a low carb or gluten-free diet but still want to enjoy all the flavors of a traditional Mexican casserole.
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Beef & Cauliflower Rice Mexican Casserole
Main Ingredients: Butternut Squash, Olive Oil, Red Pepper, Red Onion
This Ground Beef Mexican Casserole is a classic dish that is sure to be a hit with the whole family. It's easy to make and packed with all the delicious flavors of traditional Mexican cuisine.
Start by browning ground beef in a skillet and seasoning it with taco seasoning. Layer the beef in a casserole dish with corn tortillas, black beans, diced tomatoes, and shredded cheese. Repeat the layers and bake in the oven until the cheese is melted and bubbly.
This Ground Beef Mexican Casserole is a great option for those who want a simple and satisfying meal that everyone will love.
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Ground Beef Mexican Casserole
Main Ingredients: Tortilla Chips, Ground Beef, Diced Tomatoes With Green
This Beefy Mexican Casserole is a hearty and flavorful dish that is perfect for feeding a crowd. It's loaded with all the traditional Mexican flavors and is sure to be a hit at any gathering.
Start by browning ground beef in a skillet and seasoning it with taco seasoning. In a separate skillet, cook rice until tender. Layer the beef and rice in a casserole dish with canned diced tomatoes, black beans, and shredded cheese. Bake until the cheese is melted and bubbly.
This Beefy Mexican Casserole is a great option for potlucks, parties, or just a delicious and easy dinner option.
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Beefy Mexican Casserole
Main Ingredients: Ground Beef, Medium Onion, Corn, Black Beans, Taco
Short on time but still want to make a delicious Mexican Casserole? This Instant Pot Mexican Casserole is a quick and easy way to get dinner on the table in no time.
Start by browning ground beef in the Instant Pot and seasoning it with taco seasoning. Add in canned diced tomatoes, black beans, and corn. Top with corn tortillas and shredded cheese. Cook on high pressure for 10 minutes and then let the pressure release naturally.
This Instant Pot Mexican Casserole is a great option for those busy weeknights when you need a quick and flavorful meal.
Love tacos but don't have time to make them on a busy weeknight? This Crock Pot Mexican Taco Casserole is a great alternative that is just as delicious and easy to make.
Start by browning ground beef in a skillet and seasoning it with taco seasoning. In a crock pot, layer the beef with canned diced tomatoes, black beans, corn, and shredded cheese. Cook on low for 6-8 hours. Serve with your favorite taco toppings like sour cream, avocado, and salsa.
This Crock Pot Mexican Taco Casserole is perfect for those busy days when you want a flavorful and satisfying meal without all the work.
This Mexican Chicken Quinoa Casserole is a delicious and healthy way to enjoy all the flavors of traditional Mexican cuisine. It's packed with protein and fiber and is sure to become a family favorite.
Start by cooking quinoa according to package instructions. In a skillet, cook chicken breast until fully cooked. Mix in canned diced tomatoes, black beans, corn, and cooked quinoa. Layer this mixture in a casserole dish with whole grain tortillas and shredded cheese. Bake until the cheese is melted and bubbly.
This Mexican Chicken Quinoa Casserole is a great way to switch up your usual chicken and rice dinner and add a little Mexican flair.
This Healthy Vegetarian Mexican Casserole with Rice & Beans is a delicious and nutritious option for those following a vegetarian diet. It's packed with plant-based protein and fiber and is sure to satisfy your Mexican food cravings.
Start by cooking brown rice according to package instructions. In a skillet, sauté onions, bell peppers, and garlic until tender. Add in canned diced tomatoes, black beans, and corn. Layer this mixture in a casserole dish with cooked brown rice and shredded cheese. Bake until the cheese is melted and bubbly.
This Healthy Vegetarian Mexican Casserole is a great way to add more plant-based meals to your diet and still enjoy all the delicious flavors of traditional Mexican cuisine.
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Healthy Vegetarian Mexican Casserole with Rice & Beans
Main Ingredients: Olive Oil, Red Onion, Red Bell Peppers, Green Bell
Looking for a delicious and simple side dish for your Mexican Casserole? These Mexican Pinto Beans are a great option and can also be used as a filling for tacos or burritos.
Start by cooking pinto beans in a pot with chopped onions, garlic, and seasonings. Allow the beans to simmer until soft and creamy. Serve as a side dish or use as a filling for your favorite Mexican dishes.
These Mexican Pinto Beans are a great way to add some extra protein and fiber to your meals and are full of flavor.
This One Pot Mexican Chicken & Rice Casserole is a great option for those who want a quick and easy meal without all the dishes. It's loaded with all the traditional Mexican flavors and can easily be customized with your favorite toppings.
Start by cooking chicken breast in a skillet until fully cooked. Add in canned diced tomatoes, black beans, corn, and rice. Allow the mixture to simmer until the rice is fully cooked. Top with shredded cheese and let it melt before serving.
This One Pot Mexican Chicken & Rice Casserole is a great option for those busy weeknights when you need a quick and flavorful meal.
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One Pot Mexican Chicken & Rice Casserole
Main Ingredients: Uncooked Rice, Boneless Skinless Chicken Breast, Olive
This Chicken and Black Bean Mexican Casserole is a delicious and protein-packed dish that is perfect for a weeknight dinner or meal prep for the week.
Start by cooking chicken breast in a skillet until fully cooked. Mix in canned diced tomatoes, black beans, corn, and quinoa. Layer this mixture in a casserole dish with whole grain tortillas and shredded cheese. Bake until the cheese is melted and bubbly.
This Chicken and Black Bean Mexican Casserole is a great way to add some variety to your usual chicken dinner and still get all the delicious Mexican flavors.
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Chicken and Black Bean Mexican Casserole
Main Ingredients: Corn Tortillas, Onion, Chicken, Black Beans, Corn
Ingredients:
1. Lean ground turkey
Using lean ground turkey instead of beef in this recipe makes it a healthier option. Turkey is a lean protein that is lower in fat and calories compared to beef, making it a great choice for those trying to watch their caloric intake or maintain a healthy weight.
2. Fresh vegetables
This Mexican casserole is loaded with fresh vegetables such as bell peppers, onions, and corn. These vegetables not only add color and texture to the dish, but also provide essential vitamins and minerals that are important for our overall health.
3. Whole grain tortillas
Using whole grain tortillas instead of regular ones adds fiber to this dish. Fiber is important for digestive health and can also help us feel fuller for longer, making it a great addition to a healthy diet.
4. Homemade seasoning
By making your own seasoning mix, you can control the amount of salt and other additives in your dish. This not only makes it a healthier option, but also allows you to customize the flavors to your liking.
Instructions:
1. Preheat the oven to 375°F.
2. Brown the ground turkey in a pan.
While the turkey is cooking, prepare your seasoning mix by combining chili powder, cumin, garlic powder, and oregano in a small bowl.
3. Add the seasoning mix to the cooked ground turkey.
Mix well and let it cook for an additional 2-3 minutes.
4. In a separate pan, sauté the vegetables until they are tender.
5. In a 9x13 inch baking dish, layer the tortillas, ground turkey, and sautéed vegetables.
Repeat this process until all the ingredients are used up, ending with a layer of tortillas on top.
6. Cover the dish with foil and bake for 20 minutes.
7. Remove the foil and bake for an additional 10 minutes or until the tortillas are slightly crispy.
Serve your easy healthy Mexican casserole with your choice of toppings such as avocado, salsa, or Greek yogurt for a burst of flavor. This dish is not only delicious and satisfying, but also nutritious and easy to make. Try it out for your next weeknight dinner and enjoy a taste of Mexico in the comfort of your own home.
