19 Easy Greek-style Eggplant Recipe Get Ready To Indulge!
Published on: Apr 2, 2024
Eggplant, also known as aubergine, is a versatile and nutrient-rich vegetable that is commonly used in Greek cuisine. One of the easiest and most delicious ways to enjoy eggplant is by preparing it in a Greek-style dish. In this article, we will share a delicious and simple recipe that will have you falling in love with eggplant all over again. So, let's get cooking!
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
Elevate your sandwich game with this flavorful and nutritious balsamic roasted vegetable sandwich. The combination of tangy balsamic glaze, roasted vegetables, and creamy avocado makes for a mouthwatering meal.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
Who says lasagne has to be made with pasta? This unique plantain lasagne is a delicious and healthy alternative. The layers of plantains, vegetables, and flavorful sauce make for a hearty and satisfying meal.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This summer vegetable hash is the perfect dish to use up all those fresh veggies from your garden. The addition of brown rice and a poached egg makes it a complete and nutritious meal.
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
This vegan take on the classic BLT sandwich is sure to please even the biggest bacon lovers. Crispy tofu, avocado, and homemade vegan mayo make for a delicious and satisfying sandwich.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
Roasted vegetables are a great way to add flavor and nutrition to your salads. This recipe combines a variety of roasted vegetables with a simple vinaigrette for a colorful and delicious salad.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
These low carb eggplant bites are a tasty and healthy alternative to traditional fried appetizers. The combination of crunchy eggplant, savory spices, and creamy yogurt sauce makes for a perfect party snack.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
Looking for a veggie burger that actually tastes good? Look no further than this green monster veggie burger. Packed with nutritious ingredients like spinach, avocado, and quinoa, this burger is as delicious as it is healthy.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
Upgrade your sandwich game with these roasted eggplant sandwiches topped with a flavorful vegan arugula walnut pesto. The combination of roasted eggplant, tangy pesto, and crunchy bread makes for a satisfying and healthy meal.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This simple and delicious salad is a great way to enjoy the flavors of summer. The combination of fresh spinach, roasted eggplant, and a homemade vinaigrette make for a light and refreshing meal.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This unique dish is a vegan take on the traditional Russian salad, Shuba. Layers of roasted eggplant, carrots, and beets make for a colorful and flavorful dish that is perfect for any occasion.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
Enjoy the flavors of the South with this vegan twist on a classic dish. Crispy tofu, creamy coleslaw, and tangy BBQ sauce make for a delicious and satisfying meal.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasting vegetables is a simple and delicious way to enjoy their natural flavors. This recipe pairs the roasted vegetables with a tangy balsamic glaze for a mouthwatering side dish.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Looking for a healthy and flavorful side dish? Look no further than this simple recipe for baked eggplant. The combination of savory herbs and tender eggplant makes for a delicious and nutritious dish.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
This classic Italian dish gets a healthy makeover with this eggplant parmesan recipe. With layers of crispy eggplant, tangy tomato sauce, and melty mozzarella, this dish is sure to become a new family favorite.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
Ratatouille is a classic French dish that combines a variety of vegetables in a flavorful sauce. This recipe takes it a step further by baking the dish for a delicious and easy meal.
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Szechuan Eggplant
Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
Spice up your dinner routine with this flavorful Szechuan eggplant recipe. The combination of spicy Szechuan sauce and tender eggplant makes for a delicious and satisfying meal.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
This traditional French dish is a delicious and healthy way to enjoy a variety of vegetables. This recipe combines the vegetables with flavorful herbs and a rich tomato sauce for a hearty and satisfying meal.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This simple and flavorful dish is a great way to enjoy the flavors of eggplant. The combination of tender eggplant, tangy lemon, and savory spices make for a delicious and nutritious meal.
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Grilled Eggplant
Main Ingredients: Eggplants, Salt, Extra Virgin Olive Oil, Garlic
Grilling eggplant is a great way to enjoy its natural flavor and texture. This recipe adds a simple and flavorful marinade for a delicious and easy side dish or appetizer.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This hearty sandwich is a delicious and satisfying way to enjoy the flavors of Tuscany. The combination of tender pork, roasted vegetables, and tangy balsamic glaze make for a mouthwatering meal.
Ingredients
For the eggplant:
2 large eggplants, cut into 1-inch cubes
Olive oil, for frying
Salt and pepper, to taste
For the tomato sauce:
1 onion, finely chopped
2 cloves of garlic, minced
1 can of diced tomatoes
1 teaspoon of dried oregano
1 teaspoon of dried basil
Salt and pepper, to taste
Instructions
In a large pan, heat enough olive oil to cover the bottom of the pan over medium-high heat.
Add the cubed eggplant to the pan and fry until golden brown and tender, about 5-7 minutes. Season with salt and pepper to taste.
Remove the eggplant from the pan and set aside.
In the same pan, add a little more olive oil if needed and sauté the onions and garlic until translucent.
Add the diced tomatoes, oregano, basil, and salt and pepper to the pan. Let it simmer for 5 minutes.
Add the fried eggplant to the tomato sauce and stir until well coated.
Cover the pan and let it cook for another 5 minutes, until the eggplant is fully cooked and the flavors have melded together.
Serve hot and enjoy your easy Greek-style eggplant dish!
Health Benefits of Eggplant
Eggplant is a low-calorie vegetable that is rich in vitamins, minerals, and antioxidants. It is a good source of fiber and contains important nutrients such as potassium, magnesium, and vitamin B6. Eggplant also contains phytonutrients that have been linked to reducing inflammation and promoting heart health. Adding eggplant to your diet can also help improve digestion and control blood sugar levels.
Conclusion
This easy Greek-style eggplant recipe is a delicious and healthy way to enjoy this versatile vegetable. With just a few simple ingredients, you can create a flavorful dish that is perfect for a quick weeknight meal or as a side dish for a larger gathering. So, next time you're looking for a tasty and nutritious dish, give this recipe a try and experience the deliciousness of Greek-style eggplant.
