17 Easy Crustless Quiche Recipe South Africa Elevate Your Taste Buds!
Published on: Mar 7, 2024
If you're looking for a delicious and easy breakfast dish that's perfect for any occasion, then look no further than this easy crustless quiche recipe from South Africa. Not only is it simple to make, but it's also packed with flavor and can be customized to suit your taste preferences. Whether you're hosting a brunch, need a quick breakfast option, or are simply craving a savory dish, this crustless quiche is sure to be a hit.
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Experience the unique flavors of South Africa with this delicious Bunny Chow recipe. This iconic dish originated in the Durban Indian community and is a must-try for any food lover. The name might sound cute, but there's nothing fluffy about this hearty meal. It consists of a hollowed-out loaf of bread filled with spicy curry, making it perfect for a crowd or a hungry family.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is another classic South African dish that will transport you to the streets of Cape Town with just one bite. This savory ground meat custard is topped with a layer of golden egg custard and has a unique blend of spices that give it a deliciously sweet and savory flavor. It's usually served with yellow rice and chutney, making it a perfect balance of flavors.
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Crustless Quiche
Main Ingredients: Cooked Ham, Zucchini, Cheddar Cheese, Large Eggs, Heavy
If you're looking for a healthier option, this crustless quiche recipe is a must-try. It's loaded with eggs, vegetables, and cheese, making it a protein-packed meal that's perfect for breakfast, lunch, or dinner. Plus, without the crust, it's a great option for those following a low-carb or keto diet.
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Crustless Quiche (Keto Quiche)
Main Ingredients: Eggs, Heavy Whipping Cream, Cheddar Cheese, Chicken
For all the keto lovers out there, this crustless quiche is a game-changer. With a combination of bacon, cheese, spinach, and eggs, this recipe is full of flavor and perfect for a keto-friendly meal. It's also a great make-ahead option for busy days when you need a quick and easy meal.
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Loaded Crustless Quiche
Main Ingredients: Large Eggs, Milk, Potatoes, Canadian Bacon, Fresh
Take your crustless quiche to the next level with this loaded version. Packed with bacon, sausage, cheese, and vegetables, this recipe is perfect for those who love a hearty and filling meal. Plus, it's a great way to sneak in some extra veggies without sacrificing any flavor.
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Favorite Crustless Quiche
Main Ingredients: Eggs, Whole Milk, Broccoli, Sweet Onion, Fresh Baby
This crustless quiche recipe is sure to become a favorite in your household. With a combination of ham, cheese, and vegetables, it's a crowd-pleaser that's easy to customize. You can add your favorite veggies or swap out the ham for bacon or sausage - the possibilities are endless.
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Cheesy Crustless Quiche
Main Ingredients: Butter, All Purpose Flour, Milk, Cottage Cheese, Baking
If you're a cheese lover, this crustless quiche is for you. With a combination of cheddar, parmesan, and cream cheese, this recipe is packed with cheesy goodness in every bite. It's perfect for a weekend brunch or a quick and easy dinner option.
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Fluffy Crustless Quiche
Main Ingredients: Olive Oil, Bacon, Large Eggs, Dry Mustard, Sea Salt
This crustless quiche recipe is light, fluffy, and bursting with flavor. The secret ingredient? Cottage cheese. It adds a creamy texture to the quiche and makes it extra fluffy. Plus, it's a great way to sneak in some extra protein.
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Quick Crustless Quiche
Main Ingredients: Eggs, Milk, Biscuit Baking Mix, Butter, Cooked Ham
Short on time? This quick crustless quiche recipe has got you covered. With just a few simple ingredients and minimal prep time, you can have a delicious and satisfying meal on the table in no time. Plus, it's a great way to use up any leftover vegetables or meat you have in the fridge.
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Spinach Mushroom and Feta Crustless Quiche
Main Ingredients: Button Mushrooms, Garlic, Frozen Spinach, Large Eggs
If you're a fan of the classic flavor combination of spinach, mushroom, and feta, you're going to love this crustless quiche recipe. It's packed with flavor and nutrients, making it a healthy and delicious option for any meal of the day.
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Spinach Crustless Quiche
Main Ingredients: Olive Oil, Small Yellow Onion, Frozen Chopped Spinach
This spinach crustless quiche is a great option for those looking for a vegetarian meal. It's packed with spinach, onions, and cheese, making it a nutritious and delicious option. You can also add any other veggies you like to make it your own.
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Crustless Quiche Egg Casserole
Main Ingredients: Large Eggs, Green Onions, Milk, Sour Cream, Shredded
This crustless quiche egg casserole is perfect for feeding a crowd. It's loaded with eggs, ham, cheese, and veggies, making it a hearty and flavorful meal. Plus, it's easy to make and can be prepped ahead of time, making it perfect for a busy weeknight dinner or a weekend brunch.
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Crustless Quiche Lorraine
Main Ingredients: Bacon, Chopped Onion, Olive Oil, Eggs, Egg Whites
This crustless quiche Lorraine is a classic French recipe that's perfect for any occasion. It's packed with bacon, cheese, and onions, making it a rich and indulgent meal. It's also a great option for those following a low-carb or keto diet.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
For a taste of South African cuisine, try this lamb stew recipe. It's a hearty and comforting dish that's perfect for cooler weather. The lamb is slow-cooked with a variety of spices, giving it a unique and delicious flavor that's sure to impress.
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Gluten-Free Crustless Quiche
Main Ingredients: Spaghetti Squash, Coconut Oil, Onion, Baby Kale, Eggs
If you're avoiding gluten, this crustless quiche recipe is a must-try. It's loaded with veggies, cheese, and eggs, making it a nutritious and flavorful option. Plus, without the crust, it's a great gluten-free alternative to traditional quiche.
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How To Make the Absolute Easiest Crustless Quiche
Main Ingredients: Large Eggs, Whole Milk, Salt, Freshly Ground Black
If you're new to making quiche, this recipe is a great place to start. It's simple, easy, and requires minimal ingredients and prep time. Plus, it's a great base recipe that you can customize with your favorite ingredients.
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Spinach, Mushroom & Feta Crustless Quiche
Main Ingredients: Fresh Mushrooms, Minced Garlic, Non Stick Spray, Frozen
This spinach, mushroom, and feta crustless quiche is a healthier take on the classic flavor combination. It's packed with protein and nutrients, making it a great option for any meal of the day. Plus, the feta adds a delicious tangy flavor that complements the spinach and mushrooms perfectly.
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Avocado Bacon Crustless Quiche
Main Ingredients: Large Eggs, 2 Milk, Salt, Ground Black Pepper
For all the avocado lovers out there, this crustless quiche recipe is a must-try. It's packed with avocado, bacon, and cheese, making it a delicious and nutritious meal. Plus, it's a great way to use up any ripe avocados you have on hand.
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Low Carb Ham and Cheese Crustless Quiche
Main Ingredients: Shredded Sharp Cheddar Cheese, Eggs, Heavy Cream, Ham
This low carb ham and cheese crustless quiche is a great option for those following a low-carb or keto diet. It's packed with protein and flavor, making it a satisfying and delicious meal. Plus, it's easy to make and can be customized with your favorite ingredients.
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MEXICAN STYLE CRUSTLESS QUICHE
Main Ingredients: Red Bell Pepper, Green Onions, Large Eggs, All Purpose
If you're craving some Mexican flavors, this crustless quiche is the perfect solution. It's packed with spicy chorizo, cheese, and vegetables, making it a flavorful and satisfying meal. You can also add some jalapenos or hot sauce for an extra kick.
Why Choose a Crustless Quiche?
Convenient and Versatile
One of the main reasons to choose a crustless quiche is its convenience. Without a crust, you can skip the step of making or buying a pastry base, saving you time and effort. Additionally, a crustless quiche is incredibly versatile and can be made with a variety of ingredients, making it a perfect option for those with dietary restrictions or picky eaters in the family.
Healthier Alternative
Another benefit of a crustless quiche is that it is a healthier alternative to traditional quiches. The high-fat content of the crust is eliminated, making it a lighter option for those watching their calorie intake. Furthermore, you can use healthier ingredients such as low-fat cheeses, vegetables, and lean meats to pack in more nutrients without sacrificing flavor.
Easy Crustless Quiche Recipe
Now that you know the benefits of a crustless quiche, let's dive into the recipe. This recipe is perfect for a 9-inch pie dish and serves 6-8 people, making it a great dish for a family breakfast or brunch.
Ingredients:
- 6 large eggs
- 1 cup milk
- ½ cup heavy cream
- 1 cup shredded cheese (use your favorite variety)
- 1 cup chopped vegetables of your choice (such as spinach, bell peppers, onions)
- ½ cup diced cooked meat (such as ham, bacon, or chicken)
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the eggs, milk, and heavy cream until well combined.
3. Add in the shredded cheese, vegetables, and meat of your choice, and mix until evenly distributed.
4. Season the mixture with salt and pepper to taste.
5. Pour the quiche mixture into a greased 9-inch pie dish.
6. Bake for 35-40 minutes, or until the center is set and the top is golden brown.
7. Let the quiche cool for 5-10 minutes before slicing and serving.
Customization Options
One of the best things about this easy crustless quiche recipe is that it can be customized to suit your taste preferences. You can use any combination of vegetables, meats, and cheeses that you like, making it a versatile dish for any occasion. Additionally, you can make it vegetarian by omitting the meat or dairy-free by using non-dairy milk and cheese alternatives. The possibilities are endless, and you can get creative with different flavor combinations.
In Conclusion
With its convenience, versatility, and health benefits, a crustless quiche is a must-try dish for any breakfast lover. This easy recipe from South Africa is a great starting point, but feel free to experiment and make it your own. So go ahead and give it a try, and enjoy a delicious and guilt-free breakfast or brunch with your loved ones.
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