16 Easy Creamy Butternut Soup Recipe South Africa They're Simply Irresistible!
Published on: Mar 7, 2024
Butternut soup is a popular and classic dish in South Africa, known for its rich and creamy texture. This easy creamy butternut soup recipe is a staple in many households and is perfect for those cold winter nights or when you're in need of some comfort food. Not only is it delicious, but it's also packed with nutrients and vitamins, making it a healthy and satisfying meal option. In this article, we will take a closer look at this beloved South African dish and provide you with a simple and foolproof recipe that will have you making it over and over again.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
This roasted butternut soup recipe is a classic and delicious way to enjoy the flavors of fall. The creamy texture of the soup, combined with the nutty and sweet taste of the butternut squash, makes this dish a crowd-pleaser. The best part? It's incredibly easy to make and requires just a handful of ingredients.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
If you're looking for a soup with a little more kick, this Thai-inspired butternut squash soup is the perfect choice. With a combination of spicy red curry paste, creamy coconut milk, and fragrant herbs and spices, this soup will warm you up from the inside out. It's also a great way to use up any leftover butternut squash you may have on hand.
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Creamy Tomato and Squash Soup
Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
This creamy tomato and squash soup is a comforting and hearty dish that's perfect for a chilly night. The combination of tomatoes and butternut squash creates a rich and flavorful base, while the addition of cream gives the soup a velvety texture. Serve it with a slice of crusty bread for a complete meal.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
This French-style squash soup is a lighter and healthier version of the classic French onion soup. The butternut squash adds a subtle sweetness to the soup, while the caramelized onions give it a rich and savory flavor. Top it off with a sprinkle of gruyere cheese and a slice of toasted baguette for a delicious twist on a traditional favorite.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
Looking for a simple and straightforward butternut soup recipe? Look no further than "My Best Butternut Soup." This recipe combines roasted butternut squash, sautéed onions, and a blend of herbs and spices for a soup that is both comforting and delicious. Serve it with a dollop of sour cream or a sprinkle of crushed red pepper flakes for an extra kick.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
This easy cheesy chili mac is the perfect dish for a busy weeknight. Made with ground beef, elbow macaroni, and a blend of spices, this hearty and comforting dish is sure to please even the pickiest eaters. The addition of cheddar cheese takes this dish to the next level and adds a delicious creamy texture.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
This roasted pumpkin apple soup is a unique and flavorful twist on traditional pumpkin soup. The combination of roasted pumpkin and apples creates a sweet and tangy base, while the addition of cinnamon and nutmeg adds a warm and comforting touch. Serve it with a swirl of honey for an extra touch of sweetness.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
This butternut squash and apple soup is a perfect example of the delicious combination of sweet and savory flavors. The butternut squash and apples provide a subtle sweetness, while the bacon and onion add a savory and smoky flavor. Top it off with a sprinkle of crumbled blue cheese for a flavorful finish.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
If you're a fan of Thai cuisine, you'll love this Thai-style pumpkin and coconut cream soup. The combination of pumpkin, coconut milk, and red curry paste creates a creamy and flavorful soup that will transport you to the streets of Thailand. Top it off with some fresh cilantro and chopped peanuts for an authentic touch.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
This Instant Pot carrot, squash, and harissa soup is a quick and easy way to enjoy a delicious and healthy meal. Made with a blend of carrots, butternut squash, and harissa paste, this soup is packed with flavor and nutrients. Plus, using an Instant Pot cuts down on cooking time, making it a perfect weeknight meal.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
Winter squash soup is a classic cold-weather dish that never goes out of style. This recipe uses a combination of butternut and acorn squash for a soup that is both creamy and hearty. The addition of nutmeg and cinnamon gives the soup a warm and comforting flavor that will make you feel like you're curled up by the fireplace.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
If you're in the mood for something spicy and satisfying, this slow cooker Cajun red lentil soup is the perfect choice. The combination of andouille sausage, cajun seasoning, and red lentils creates a flavorful and filling soup that will warm you up on even the coldest of days. Serve it with a side of cornbread for a complete meal.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
This root vegetable and squash soup with cheese soda breads is a perfect meal to enjoy on a cozy night in. The hearty and flavorful soup, made with a blend of root vegetables and butternut squash, is the perfect complement to the cheesy and delicious soda breads. Plus, the soda breads are easy to make and require just a handful of ingredients.
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Root Vegetable And Squash Soup With Cheese Soda Breads
Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
This Paleo squash soup with bacon, leeks, and pumpkin seeds is a healthier take on the classic butternut squash soup. Made with a blend of coconut milk, bacon, and pumpkin seeds, this soup is packed with protein and nutrients. The combination of flavors and textures makes this soup a standout dish that will impress your family and friends.
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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds
Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
This butternut squash and pear soup with fennel is a sweet and savory dish that is perfect for fall. The combination of butternut squash, pears, and fennel creates a unique and delicious flavor profile that will have your taste buds singing. Serve it with a sprinkle of crispy prosciutto for an extra touch of flavor.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
This maple roasted pumpkin soup is a simple and delicious way to enjoy the flavors of fall. The roasted pumpkin adds a depth of flavor to the soup, while the addition of maple syrup adds a subtle sweetness. Top it off with some toasted pumpkin seeds for a crunchy and flavorful garnish.
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Maple Roasted Pumpkin Soup
Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
This vegan butternut, sweet potato, and quince soup is a perfect dish for those following a plant-based diet. The combination of these three fall favorites creates a flavorful and creamy soup that is both healthy and satisfying. Serve it with a side of crusty bread for a complete and delicious meal.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
This Instant Pot ginger coconut butternut squash soup is a quick and easy way to enjoy a flavorful and comforting meal. The combination of ginger and coconut adds a unique twist to the classic butternut squash soup, while the Instant Pot cuts down on cooking time. Serve it with a sprinkle of chopped cilantro for an extra burst of freshness.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
This cozy up tomato and butternut squash soup is the ultimate comfort food. The combination of tomatoes and butternut squash creates a rich and flavorful base, while the addition of Italian seasoning adds a warm and comforting touch. Serve it with a side of grilled cheese for a classic and delicious meal.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
This creamy pumpkin soup with sage and bacon is a delicious and hearty soup that is perfect for a chilly fall evening. The combination of pumpkin, bacon, and sage creates a flavor profile that is both sweet and savory. Serve it with a drizzle of balsamic glaze for a tangy and delicious finish.
Why Butternut Soup?
The Health Benefits
Butternut squash, the main ingredient in this soup, is not only delicious but also incredibly nutritious. It is a great source of fiber, vitamins A and C, and potassium. These nutrients help boost your immune system, improve your digestion, and keep your heart healthy. The addition of coconut milk in this recipe also provides a dose of healthy fats and adds a creamy texture without the use of heavy cream. Garlic and ginger are also featured in this recipe, known for their anti-inflammatory and antioxidant properties. This makes butternut soup a wholesome and nourishing dish for you and your family.
The Versatility
Another reason why butternut soup is a favorite in South Africa is its versatility. This soup can be served as a starter, a main dish, or even as a side dish. You can also add different toppings or garnishes to customize it to your liking. Some popular options include crispy bacon, toasted pumpkin seeds, or a dollop of sour cream. This makes the soup suitable for any occasion and perfect for those who like to get creative in the kitchen.
The Recipe
Now that you know why butternut soup is a must-try dish, let's get to the recipe. Here's what you'll need:
In a large pot, sauté the onion, garlic, and ginger until fragrant.
Add in the cubed butternut squash and cook for a few minutes.
Pour in the broth and add the dried thyme and rosemary.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.
Using an immersion blender or transferring to a blender, blend the soup until smooth.
Stir in the coconut milk and let it simmer for another 5 minutes.
Season with salt and pepper to taste.
Serve hot and top with your desired toppings.
In Conclusion
This easy creamy butternut soup recipe is a delicious and nutritious dish that is loved by many in South Africa and around the world. Its versatility and health benefits make it a must-try for any soup lover. So why not give it a try and add it to your list of go-to recipes? Your taste buds and body will thank you.
