If you're looking for a quick and easy recipe to satisfy your Chinese food cravings, look no further than this delicious vegetable stir fry. This dish is packed with flavor and nutrients, making it a perfect choice for a healthy meal. In this article, we will guide you through a simple and professional way to create this mouthwatering dish. So grab your wok and let's get cooking!
This simple yet flavorful stir-fry combines tender chicken with a colorful mix of Chinese vegetables. The chicken is first marinated in a combination of soy sauce, honey, and spices, giving it a sweet and savory flavor. The vegetables are then stir-fried until crisp and tossed together with the chicken. Serve over a bed of rice for a complete and satisfying meal.
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Everyday Chinese Vegetable Stir-Fry
Main Ingredients: Celery, Carrots, Snow Peas, Fresh Shiitake Mushrooms
If you're looking for a quick and easy weeknight meal, this Chinese vegetable stir-fry is the perfect recipe. The fresh and crunchy vegetables are cooked in a flavorful sauce made from soy sauce, oyster sauce, and garlic. Add in some chicken for protein and you have a well-balanced and delicious meal in minutes.
For those who like a little heat in their meals, this spicy Chinese vegetable stir fry is a must-try. The chicken is marinated in a spicy sauce made from chili paste, rice vinegar, and ginger. Combined with a mix of colorful vegetables and crunchy cashews, this stir-fry is a flavor explosion in every bite.
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Spicy Chinese Vegetable Stir Fry with Chicken
Main Ingredients: Bacon, Boneless Skinless Chicken Thighs, Egg White
Looking for a healthier option? This chicken and Chinese vegetable stir-fry is packed with nutrients and flavor. The chicken is marinated in a light and refreshing sauce made from rice vinegar, honey, and ginger, while the vegetables are stir-fried until tender and crisp. Serve over brown rice for an added boost of fiber.
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Chicken and Chinese Vegetable Stir-Fry
Main Ingredients: Skinless Boneless Chicken Breast Meat, Oyster Sauce
Who says you can only use chicken in stir-fries? This Chinese turkey stir-fry is a great way to switch things up. The turkey is marinated in a homemade teriyaki sauce and combined with a mix of colorful vegetables. This dish is low in fat and high in protein, making it a healthy and satisfying meal option.
Craving Chinese takeout but trying to eat healthier? This vegetable stir-fry is the perfect solution. In just 30 minutes, you can have a healthy and satisfying meal that is just as tasty as takeout. The key is in the homemade stir-fry sauce, made from a combination of soy sauce, sesame oil, and honey.
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No need for delivery! 30 min healthy Chinese vegetable...
Main Ingredients: Broccoli, Sweet Red Pepper, Onion, Organic Carrots
If you're looking for a vegetarian option, this vegetable stir-fry is a great choice. The star of this dish is the crunchy and colorful mix of vegetables, including carrots, bell peppers, and bok choy. Add in some tofu for protein and you have a well-balanced and delicious meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This Chinese-style cabbage stir fry is a great way to incorporate more vegetables into your diet. The cabbage is cooked until crisp-tender and then stir-fried with a tasty sauce made from soy sauce, sesame oil, and rice vinegar. Add in some chicken for protein or keep it vegetarian with tofu.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This unique stir-fry recipe combines spiralized carrots with tofu for a fun and healthy twist on a classic dish. The crunchy and colorful carrots are combined with a flavorful sauce made from soy sauce, honey, and sesame oil. This dish is both delicious and nutritious.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Chinese water spinach, also known as kangkong, is a popular vegetable in Chinese cuisine. This stir-fry highlights the fresh and crisp texture of the vegetable, which is stir-fried with garlic and oyster sauce. Add in some chicken or shrimp for protein and serve over rice for a complete meal.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Spring is the perfect time to enjoy fresh and crisp vegetables, like sugar snap peas. This stir-fry combines these vibrant peas with succulent shrimp and a savory sauce made from soy sauce, hoisin sauce, and sesame oil. Serve over rice noodles for a light and flavorful meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
If you can't decide which vegetables to use in your stir-fry, why not use them all? This Chinese mixed vegetable stir-fry is a colorful and nutritious dish that features a variety of vegetables, including broccoli, carrots, bell peppers, and onions. Add in some chicken or beef for protein and serve over rice for a complete meal.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
If you're looking for a fun and creative way to enjoy tofu, these orange peel crispy tofu lettuce wraps are a must-try. The tofu is coated in a crispy and flavorful batter and then tossed in a sweet and tangy orange peel sauce. Serve in lettuce cups for a healthy and delicious meal.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Celebrate Chinese New Year with this classic dish – chicken fried rice. This recipe features fluffy and flavorful rice, combined with tender chicken, eggs, and a mix of vegetables. The key to this dish is using day-old rice, which helps to prevent the rice from becoming mushy when stir-fried.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
Simple yet delicious, this Chinese chicken stir-fry is a great go-to recipe for busy weeknights. The chicken is marinated in a flavorful mix of soy sauce, rice vinegar, and sugar before being stir-fried with a mix of vegetables. Serve over noodles for a complete and satisfying meal.
Looking for a light and healthy meal option? These Chinese chicken lettuce wraps are a great choice. The chicken is cooked in a flavorful sauce made from hoisin sauce, soy sauce, and garlic, and then served in lettuce cups for a low-carb option. Add in some crunchy and fresh vegetables for a complete and satisfying meal.
For a healthier twist on the classic Chinese fried rice, try this Chinese chicken fried quinoa. Quinoa is a protein-packed and nutrient-dense grain that is cooked with chicken, eggs, and a mix of vegetables. The key is using day-old quinoa, which helps to prevent it from becoming mushy when stir-fried.
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Chinese Chicken Fried Quinoa
Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
For a spicy and savory twist on Chinese noodles, try these Indo Chinese chilli garlic noodles. The noodles are cooked with a flavorful mix of chili paste, garlic, and soy sauce, and then tossed with crunchy vegetables and protein-packed tofu. This dish is sure to be a hit for those who love some heat in their meals.
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Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
On those cold and chilly days, nothing beats a warm and comforting bowl of soup. This nourishing Chinese soup can be made in just 15 minutes and is packed with fresh and nutritious ingredients. The key is using homemade chicken broth and adding in colorful vegetables such as carrots, mushrooms, and bok choy.
Ingredients
What You'll Need:
1 tablespoon vegetable oil
1 clove garlic, minced
1 teaspoon grated ginger
1/2 cup carrots, sliced
1/2 cup red bell pepper, sliced
1/2 cup broccoli florets
1/2 cup snow peas
1/4 cup water chestnuts, sliced
1/4 cup bamboo shoots, sliced
1/4 cup mushrooms, sliced
1/4 cup onions, sliced
1/4 cup soy sauce
1 tablespoon cornstarch
1/4 cup water
1/4 cup cashews (optional)
Salt and pepper to taste
Instructions
Step 1: Prepare Your Vegetables
Start by washing and slicing all your vegetables. It's important to cut them into similar sizes so they cook evenly.
Step 2: Heat Up Your Wok
Heat your wok over high heat and add the vegetable oil. Once the oil is hot, add the minced garlic and grated ginger and stir fry for about 30 seconds.
Step 3: Add Your Vegetables
Add the carrots, red bell pepper, broccoli, snow peas, water chestnuts, bamboo shoots, mushrooms, and onions to the wok. Stir fry for about 3-4 minutes, until the vegetables are slightly tender.
Step 4: Make the Sauce
In a small bowl, mix together the soy sauce, cornstarch, and water until well combined. Pour the sauce into the wok and stir to coat all the vegetables.
Step 5: Add Cashews
If you're using cashews, now is the time to add them to the wok. Stir fry for another 2-3 minutes, until the sauce thickens and the vegetables are fully cooked.
Step 6: Season and Serve
Taste the stir fry and add salt and pepper to your liking. Serve over rice or noodles for a complete and delicious meal.
This easy Chinese vegetable stir fry is not only packed with flavor, but it's also a great way to incorporate more vegetables into your diet. With just a few simple ingredients and steps, you can create a healthy and delicious dish that will satisfy your Chinese food cravings. Give it a try and impress your friends and family with your professional stir fry skills!
![[homemade] chicken fried quinoa : r/food](https://i.redd.it/9gp1852z3vg31.jpg)
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