17 Easy Chicken Wraps Recipe South Africa Discover Culinary Perfection!
Published on: Mar 6, 2024
Are you tired of the same old sandwich for lunch every day? Looking for a quick and easy meal idea that won't break the bank? Look no further than this delicious easy chicken wraps recipe from South Africa! This mouthwatering dish is perfect for anyone on-the-go, or for those who just want a tasty and filling meal without all the fuss. With just a few simple ingredients and some basic cooking skills, you'll have a flavorful and satisfying meal in no time. So let's get cooking!
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa that originated from the Indian community. It is a type of curry served in a hollowed-out loaf of bread. The concept of using bread as a serving vessel was created by Indian migrant workers who needed a convenient way to eat their lunch. Today, Bunny Chow is enjoyed by people of all backgrounds and has become a staple dish in South African cuisine.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that combines savory ground meat with a creamy custard topping. It is believed to have been brought to the country by the Dutch and Malay communities. The dish is flavored with a unique blend of spices, including curry powder, turmeric, and dried fruit. It is typically served with yellow rice and chutney, making it a delicious and comforting meal.
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Grilled Buffalo Chicken Wraps
Main Ingredients: Chicken, Cream Cheese, Buffalo Sauce, White Cheddar
Grilled Buffalo Chicken Wraps are a tasty and easy way to enjoy the classic flavors of buffalo chicken. Tender chicken breasts are coated in a tangy buffalo sauce and grilled to perfection. They are then wrapped in a soft tortilla with crunchy lettuce, juicy tomatoes, and creamy ranch dressing. These wraps are perfect for a quick lunch or a casual dinner.
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Buffalo Chicken Wraps
Main Ingredients: Chicken, Celery, Onions, Mayonnaise, Ranch Dressing
If you're a fan of buffalo chicken, you'll love this twist on the classic wrap. Instead of using grilled chicken, this recipe calls for shredded chicken tossed in a spicy buffalo sauce. The addition of blue cheese crumbles and chopped celery adds a nice crunch and tangy flavor. These wraps are perfect for game day or any time you're craving a little heat.
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Grilled Chicken Wraps
Main Ingredients: Chicken Breasts, Smoked Paprika, Chili Powder, Garlic
Grilled Chicken Wraps are a great way to enjoy a light and healthy meal. The chicken is marinated in a blend of herbs and spices, then grilled to perfection. The wraps are then filled with the grilled chicken, along with your choice of fresh veggies and a creamy dressing. These wraps are perfect for lunch on a hot summer day or a quick and easy dinner option.
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Southwest Cream Cheese Chicken Wraps
Main Ingredients: Olive Oil, Chicken, Cumin, Chili Powder, Onion Powder
These Southwest Cream Cheese Chicken Wraps are a delicious combination of creamy and spicy flavors. The filling is made with shredded chicken, cream cheese, and a blend of southwestern spices. It is then wrapped in a tortilla with black beans, corn, and avocado. These wraps are packed with flavor and make for a satisfying meal.
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Low Carb Pulled Chicken Wraps
Main Ingredients: Chicken, Apple Cider Vinegar, Coconut Oil, Paprika
If you're following a low carb diet, these Pulled Chicken Wraps are the perfect meal option. The chicken is slow-cooked in a tangy BBQ sauce until it is tender and falling apart. It is then wrapped in a low carb tortilla with crunchy slaw and a drizzle of ranch dressing. These wraps are low in carbs but high in flavor.
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5 Minute Buffalo Chicken Wraps
Main Ingredients: Cooked Chicken, Buffalo Sauce, Melted Butter, Shredded
For a quick and easy meal, try these 5 Minute Buffalo Chicken Wraps. The chicken is cooked in a skillet with a homemade buffalo sauce, then wrapped in a tortilla with lettuce, tomato, and blue cheese crumbles. It takes only 5 minutes to make, making it the perfect option for a busy weeknight.
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Crispy Chicken Wraps
Main Ingredients: Mayonnaise, Chopped Fresh Cilantro, Scallions, Celery
If you're a fan of crispy chicken, you'll love these Crispy Chicken Wraps. The chicken is coated in a crunchy breadcrumb mixture and baked until golden brown. It is then wrapped in a tortilla with your choice of toppings, such as lettuce, tomato, and cheese. These wraps are a delicious and healthier alternative to fried chicken.
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Crispy Southwest Chicken Wraps
Main Ingredients: Cooked Rice, Chicken, Black Beans, Green Onion, Green
These Crispy Southwest Chicken Wraps are packed with flavor and texture. The chicken is coated in a blend of spices and then fried to crispy perfection. It is then wrapped in a tortilla with black beans, corn, and avocado. These wraps are perfect for a quick and satisfying meal.
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Keto Pulled Chicken Wraps
Main Ingredients: Chicken, Apple Cider Vinegar, Coconut Oil, Paprika
For those following a keto diet, these Pulled Chicken Wraps are a delicious and low carb option. The chicken is slow-cooked in a tangy BBQ sauce, then wrapped in a low carb tortilla with crunchy slaw and a drizzle of ranch dressing. These wraps are keto-friendly but still full of flavor.
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Mediterranean Chicken Wraps
Main Ingredients: Chicken, Crumbled Feta Cheese, Plain Greek Yogurt
For a taste of the Mediterranean, try these flavorful Chicken Wraps. The chicken is marinated in a blend of herbs and spices, then grilled to perfection. It is then wrapped in a tortilla with hummus, cucumber, and feta cheese, giving it a fresh and tangy flavor. These wraps are a delicious and healthy option for lunch or dinner.
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Hawaiian BBQ Chicken Wraps
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breasts, Salt
These Hawaiian BBQ Chicken Wraps are a tropical twist on the classic BBQ wrap. The chicken is coated in a sweet and tangy BBQ sauce, then wrapped in a tortilla with pineapple, red onion, and cilantro. These wraps are bursting with flavor and make for a fun and delicious meal.
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Southwestern Wraps
Main Ingredients: Olive Oil, Chicken, Cumin, Chili Powder, Garlic Powder
These Southwestern Wraps are filled with a delicious combination of flavors. The chicken is marinated in a blend of spices, then grilled and wrapped in a tortilla with black beans, corn, and avocado. The addition of a zesty lime dressing ties all the flavors together for a tasty and satisfying meal.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
Lamb stew is a hearty and comforting dish that is popular in many countries, including South Africa. The meat is slow-cooked with onions, tomatoes, and a blend of spices until it is tender and flavorful. It is often served with rice or bread and is a perfect meal for a cold winter day.
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Summer Chicken Wraps
Main Ingredients: Chicken Breasts, Flour Tortillas, Hummus, Shredded
These Summer Chicken Wraps are light, fresh, and perfect for a hot summer day. The chicken is marinated in a blend of citrus juices, then grilled and wrapped in a tortilla with lettuce, tomato, and avocado. The addition of a homemade cilantro lime dressing adds a burst of flavor to these wraps.
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South Carolina Chicken Bog
Main Ingredients: Chicken, Water, Long Grain White Rice, Yellow Onions
The South Carolina Chicken Bog is a traditional dish that has been enjoyed for generations. It is a one-pot dish that combines chicken, rice, and sausage in a flavorful broth. It is often served at gatherings and is a staple at many church suppers in the state.
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BBQ Chicken Wraps
Main Ingredients: Chicken, Bbq Sauce, Prepared Ranch Dressing, Flour
These BBQ Chicken Wraps are a classic and crowd-pleasing option. The chicken is coated in a tangy BBQ sauce and then wrapped in a tortilla with crunchy slaw and a drizzle of ranch dressing. These wraps are perfect for a summer cookout or a casual dinner with friends.
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Avocado Chicken Wraps
Main Ingredients: Avocados, Chicken, Grape Tomatoes, Cilantro, Green
Avocado lovers will enjoy these Avocado Chicken Wraps. The chicken is cooked in a skillet with a homemade avocado sauce, then wrapped in a tortilla with lettuce, tomato, and shredded cheese. These wraps are creamy, flavorful, and make for a delicious and filling meal.
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California Chicken Wraps
Main Ingredients: Tortillas, Avocado, Chicken, Sliced Cucumbers, Sliced
For a taste of the West Coast, try these California Chicken Wraps. The chicken is marinated in a blend of herbs and spices, then grilled and wrapped in a tortilla with avocado, cucumber, and tomato. The addition of a creamy cilantro dressing makes these wraps a fresh and flavorful option for lunch or dinner.
Ingredients
For the chicken:
4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil
For the wrap:
4 large tortillas
1 cup shredded lettuce
1 cup diced tomatoes
1 cup shredded cheddar cheese
1/2 cup ranch dressing
Instructions
1. Prepare the chicken
To start, preheat your oven to 400°F (200°C). In a small bowl, mix together the garlic powder, onion powder, paprika, thyme, oregano, salt, and pepper. Rub the spice mixture all over the chicken breasts, making sure to cover both sides.
Next, heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes on each side, until the chicken is no longer pink in the middle.
Transfer the chicken to a baking dish and bake in the oven for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C).
2. Assemble the wrap
While the chicken is baking, prepare your wrap ingredients. Lay out the tortillas and top each one with a handful of shredded lettuce, diced tomatoes, and shredded cheese.
Once the chicken is finished baking, let it cool for a few minutes before slicing it into thin strips. Place the chicken strips on top of the veggies and drizzle with ranch dressing.
3. Roll and serve
To roll the wrap, fold in the sides first and then roll up tightly from the bottom. Cut the wrap in half and serve immediately, or wrap in foil for a quick and easy on-the-go meal.
And there you have it, a delicious and easy chicken wrap recipe that is perfect for any occasion. Whether you're looking for a quick lunch or a simple dinner, this South African twist on a classic wrap is sure to satisfy your taste buds. So why wait? Give it a try today and see for yourself just how delicious and easy it can be!
Conclusion
This easy chicken wraps recipe from South Africa is a great addition to any meal plan. It's versatile, flavorful, and can be made in just a matter of minutes. So why not add it to your recipe repertoire and enjoy a tasty and hassle-free meal? Your taste buds will thank you!
<p&rt
<b&rtAre you tired of the same old sandwich for lunch every day? Looking for a quick and easy meal idea that won't break the bank? Look no further than this delicious <b&rteasy chicken wraps recipe</b&rt from South Africa! This mouthwatering dish is perfect for anyone on-the-go, or for those who just want a tasty and filling meal without all the fuss. With just a few simple ingredients and some basic cooking skills, you'll have a flavorful and satisfying meal in no time. So let's get cooking!
<p&rt
<h2&rtIngredients<h2&rt
<h3&rtFor the chicken:<h3&rt
<ul&rt
<li&rt<b&rt4 boneless, skinless chicken breasts</b&rt</li&rt
<li&rt1 teaspoon garlic powder</li&rt
<li&rt1 teaspoon onion powder</li&rt
<li&rt1 teaspoon paprika</li&rt
<li&rt1 teaspoon dried thyme</li&rt
<li&rt1 teaspoon dried oregano</li&rt
<li&rtSalt and pepper to taste</li&rt
<li&rt2 tablespoons olive oil</li&rt
</ul&rt
<h3&rtFor the wrap:<h3&rt
<ul&rt
<li&rt4 large tortillas</li&rt
<li&rt1 cup shredded lettuce</li&rt
<li&rt1 cup diced tomatoes</li&rt
<li&rt1 cup shredded cheddar cheese</li&rt
<li&rt1/2 cup ranch dressing</li&rt
</ul&rt
<h2&rtInstructions<h2&rt
<h3&rt1. Prepare the chicken<h3&rt
<p&rtTo start, preheat your oven to 400°F (200°C). In a small bowl, mix together the garlic powder, onion powder, paprika, thyme, oregano, salt, and pepper. Rub the spice mixture all over the chicken breasts, making sure to cover both sides.</p&rt
<p&rtNext, heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes on each side, until the chicken is no longer pink in the middle.</p&rt
<p&rtTransfer the chicken to a baking dish and bake in the oven for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C).</p&rt
<h3&rt2. Assemble the wrap<h3&rt
<p&rtWhile the chicken is baking, prepare your wrap ingredients. Lay out the tortillas and top each one with a handful of shredded lettuce, diced tomatoes, and shredded cheese.</p&rt
<p&rtOnce the chicken is finished baking, let it cool for a few minutes before slicing it into thin strips. Place the chicken strips on top of the veggies and drizzle with ranch dressing.</p&rt
<h3&rt3. Roll and serve<h3&rt
<p&rtTo roll the wrap, fold in the sides first and then roll up tightly from the bottom. Cut the wrap in half and serve immediately, or wrap in foil for a quick and easy on-the-go meal.</p&rt
<p&rtAnd there you have it, a delicious and <b&rteasy chicken wrap recipe</b&rt that is perfect for any occasion. Whether you're looking for a quick lunch or a simple dinner, this South African twist on a classic wrap is sure to satisfy your taste buds. So why wait? Give it a try today and see for yourself just how delicious and easy it can be!</p&rt
<h2&rtConclusion<h2&rt
<p&rtThis <b&rteasy chicken wraps recipe from South Africa</b&rt is a great addition to any meal plan. It's versatile, flavorful, and can be made in just a matter of minutes. So why not add it to your recipe repertoire and enjoy a tasty and hassle-free meal? Your taste buds will thank you!</p&rt
</code&rt
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