18 Easy Chicken Salad Recipe South Africa Ignite Your Passion For Cooking!

Published on: Mar 6, 2024

If you're looking for a quick and delicious meal option, look no further than this easy chicken salad recipe from South Africa. Packed with fresh ingredients and bursting with flavor, this recipe is perfect for a light lunch or dinner. Plus, it's easy to make and requires minimal cooking time, making it a great option for busy weeknights. So grab your apron and get ready to whip up this South African twist on a classic dish.

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This chicken salad recipe is bursting with flavor from the combination of cilantro, lime juice, and avocado. It's a refreshing and delicious option for those who like a little zing in their meals. Serve it on top of crackers or in a wrap for a tasty and healthy lunch.
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Meg’s Keto Chicken Salad

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Paleo Whole30 Chicken Salad

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For those following a paleo or Whole30 diet, this chicken salad is a great option. It's made with chicken, mayonnaise, celery, and seasonings, and is free of grains, dairy, and processed ingredients. It's a healthy and tasty option for any meal.

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 cup mayonnaise
  • 1/4 cup plain yogurt
  • 1/4 cup mango chutney
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped
  • 1/4 cup almonds, chopped
  • 1/4 cup green onions, chopped
  • 1 tsp curry powder
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, mix together the mayonnaise, yogurt, mango chutney, raisins, apricots, almonds, green onions, curry powder, and lemon juice until well combined.
  2. Add in the shredded chicken and mix until fully coated with the dressing.
  3. Season with salt and pepper to taste.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve on a bed of lettuce, in a sandwich, or with crackers for a delicious and easy meal.

This chicken salad recipe is not only easy to make, but it also has a unique South African twist with the addition of mango chutney and curry powder. These ingredients add a sweet and spicy flavor that pairs perfectly with the chicken and other ingredients. Plus, the mango chutney also adds a touch of South African flair to the dish.

Not only is this chicken salad delicious, but it is also packed with protein and nutrients. The chicken provides lean protein while the yogurt adds a dose of probiotics. The raisins and apricots add natural sweetness and the almonds provide a satisfying crunch. This salad is not only a tasty option, but it is also a healthy one.

Next time you're in need of a quick and delicious meal, give this easy chicken salad recipe from South Africa a try. With its unique flavors and simple preparation, it's sure to become a new favorite in your household. So gather your ingredients and get ready to enjoy this delicious South African twist on a classic dish.

18 easy chicken salad recipe south africa Ignite your passion for cooking!

Chicken Salad

yield: 4 total time: 25 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 cup mayonnaise 6oz by scale weight
  • 1/2 cup sour cream 4oz by scale weight
  • 2 tablespoons Dijon mustard 1oz by scale weight
  • 1 tablespoon dill weed
  • 2 teaspoons sugar
  • 1/2 teaspoon white pepper
  • 5 teaspoons lemon juice
  • 3 cups chicken chopped Poached
  • 1 cup chopped celery finely
  • 4 tablespoons green onions finely chopped
  • 1/2 cup sunflower seeds shelled

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 140 milligrams
  • Fat : 40 grams
  • Fiber : 3 grams
  • Protein : 40 grams
  • SaturatedFat : 9 grams
  • Sodium : 590 milligrams
  • Sugar : 8 grams
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