16 Easy Butternut Soup Recipe South Africa Experience Culinary Bliss Now!

Published on: Mar 5, 2024

If you're looking for a delicious and hearty meal that is perfect for chilly evenings, then look no further than this easy butternut soup recipe from South Africa. Butternut squash, also known as butternut pumpkin, is a versatile and nutritious vegetable that is widely available in South Africa. This recipe makes use of this popular ingredient to create a creamy and flavorful soup that is sure to satisfy your taste buds.

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1 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic

Roasted Butternut Squash Soup | Downshiftology

The Best Roasted Butternut Squash Soup - The Seasoned Mom

Best Butternut Squash Soup - Cooking Classy

Oven Roasted Butternut Squash Soup • The Healthy Foodie

Are you looking for a delicious and hearty soup recipe to warm you up on a chilly night? Look no further than this roasted butternut soup! Made with fresh butternut squash and a blend of spices, this soup is sure to become a new favorite in your household. Plus, it's easy to make and can be customized to suit your taste preferences. So grab your apron and let's get cooking!

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Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken

The key to making this soup extra flavorful is roasting the butternut squash before adding it to the soup. This brings out its natural sweetness and adds a depth of flavor that can't be achieved by simply boiling it. And the best part? You can easily roast the butternut squash while prepping the other ingredients, making this recipe even more convenient.

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Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt

Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...

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Thai Butternut Squash Soup - Loving It Vegan

If you're a fan of Thai cuisine, you'll love this Thai-inspired butternut squash soup. It combines the creamy texture of butternut squash with the bold flavors of Thai red curry paste, coconut milk, and ginger. The result is a soup that is both comforting and exciting. Serve it with a side of crusty bread for a complete meal.

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My Best Butternut Soup

Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion

Butternut Squash Soup - Cooking Classy | Squash soup, Butternut squash ...

How to make butternut soup: best butternut soup recipes - Briefly.co.za

Butternut Soup (1 Litre) - Gia's Kitchen

Everyone has their own version of the "best" butternut soup, and this one is mine. It's simple, yet packed with flavor, and can be easily adapted to suit your taste preferences. The key is to let the soup simmer for at least 30 minutes to allow the flavors to develop. Trust me, it will be worth the wait.

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Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut

Cooking on the Front Burner: Butternut Squash and Apple Soup

EASY BUTTERNUT SQUASH APPLE SOUP | Cooking on the Front Burner

Apple and Sage Butternut Squash Soup | Dishing Out Health

If you're a fan of sweet and savory combinations, you'll love this butternut squash and apple soup. The sweetness of the apples pairs perfectly with the earthy flavor of the butternut squash, creating a delicious balance of flavors. For an extra kick of spice, add a pinch of cinnamon or nutmeg to the soup.

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Butternut Curry Soup

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves

Creamy Curry Butternut Squash Soup - Cooking Maniac

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Thai Curried Butternut Squash Soup - Cookie and Kate

20 Butternut Squash Soups That'll Keep You Cozy - Butternut Squash Soup ...

Spice up your dinner routine with this butternut curry soup. It's a fusion of Indian and Thai flavors, with a creamy coconut milk base and a blend of curry spices. Customize the level of heat by adjusting the amount of curry paste added. And don't forget to top it off with some fresh cilantro for a pop of freshness.

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Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves

Butternut Sweet Potato Soup {GF, Paleo, Vegan Low Cal} - Skinny ...

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Creamy Vegan Sweet Potato Soup – Salted Plains

Looking for a vegan soup option? This butternut, sweet potato, and quince soup is the perfect choice. It's hearty, creamy, and packed with nutrition. Quince is a lesser-known fruit that adds a subtle sweetness to the soup, but if you can't find it, you can substitute with pears or apples.

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Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb

Creamy Butternut Squash Soup - The Original Dish

Roasted Butternut Squash & Pear Soup (Vegan) | Walder Wellness, RD

butternut squash pear soup-11 – Zen & Spice

Nourishing Butternut Squash & Pear Soup (Vegan) | Walder Wellness, RD

This butternut squash and pear soup is a unique and flavorful combination. The sweetness of the pears pairs perfectly with the anise-like flavor of fennel, creating a soup that is both comforting and refreshing. Don't skip on the fennel seeds, as they add an extra layer of depth to the soup.

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Crockpot Chipotle Butternut Squash Soup

Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle

Chipotle Butternut Squash Soup | Slow Cooker Butternut Squash Soup

RECIPE: Chipotle Butternut Squash Soup - YouTube

Chipotle Butternut Squash Soup with Grilled Corn and Chili Lime Shrimp

Love using your crockpot for easy and convenient meals? This chipotle butternut squash soup is the perfect recipe to add to your repertoire. Simply toss all the ingredients into your crockpot and let it do the work for you. The smokiness of the chipotle peppers adds a lovely kick to the soup.

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Cozy Up Tomato & Butternut Squash Soup

Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato

Playing with Flour: Butternut squash soup

Roasted butternut squash & tomato soup - Scrummy Lane

Butternut Squash Soup with Coconut and Ginger - Alternative Dish

This tomato and butternut squash soup is the ultimate comfort food. The combination of tomatoes and butternut squash creates a rich and flavorful base, while the addition of Italian herbs adds a touch of freshness. For an extra indulgent touch, serve with a side of grilled cheese for dipping.

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Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated

Homemade Soup is Easier Than You Think with this Instant Pot Ginger ...

Instant Pot Butternut Squash Apple Ginger Soup | Recipe | Butternut ...

Instant Pot Butternut Squash Soup - Gimme Some Oven

Short on time? This ginger coconut butternut squash soup can be made in under 30 minutes in your Instant Pot. The ginger adds a lovely zing to the soup, while the coconut milk adds a creamy and slightly sweet flavor. Top it off with some toasted pumpkin seeds for a crunchy texture.

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Lentil Soup In A Roasted Butternut Squash

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly

Superfood Butternut Squash Lentil Soup – A Couple Cooks | Recipe ...

Butternut Squash and Lentil Soup - Chelsey Amer

Spicy Butternut Squash and Lentil Soup | Recipe (With images) | Lentil ...

Roasted Butternut Squash and Lentil Soup - RuchisKitchen

Looking for a creative way to serve soup? This lentil soup in a roasted butternut squash is a show-stopping dish that is sure to impress. The lentil soup is packed with protein and flavor, while the roasted butternut squash serves as a delicious and edible bowl. It's perfect for a dinner party or a cozy night in.

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French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion

Squash Soup Recipe with French Herbs and Pears- Lexi's Clean Kitchen

Apple Butternut Squash Soup - The Suburban Soapbox

Roasted Butternut Squash Soup with Coconut Milk - Partial Ingredients

Easy 2-Ingredient Butternut Squash Soup - Best Recipe Box

This French-inspired squash soup is rich, creamy, and oh-so-delicious. The secret? A splash of heavy cream added at the end to create a velvety texture. Serve with some crusty baguette for dipping and you've got yourself a fancy dinner that's actually quite simple to make.

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Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper

Easy Chili Mac Recipe (the BEST!) - Maebells

Easy Cheesy Chili Mac (dairy free) ~ Veggie Inspired

Easy Cheesy Chili Mac Casserole - Nicole's Tasting Spoon

Skillet Cheesy Chili Mac Recipe - Sweet Pea's Kitchen

Who says soup has to be served in a bowl? This easy cheesy chili mac is a fun and tasty twist on traditional soup. Made with butternut squash, beef broth, and a blend of spices, this soup is hearty and comforting. And the addition of cheese and macaroni makes it a kid-friendly option.

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Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin

Roasted Pumpkin Soup with garlic and rosemary | The Veg Space

Roasted Pumpkin & Apple Soup - Living Loving Paleo

The White Ramekins - Page 21 of 81 - food & photography

If you love pumpkin, you'll love this roasted pumpkin apple soup. The combination of pumpkin and apples creates a unique and flavorful soup that is perfect for fall. And the best part? You can roast the pumpkin and apples together, making this recipe even easier to prepare.

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Simple Butternut Squash Soup

Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable

Easy Butternut Squash Soup Recipe - A Dish of Daily Life

Butternut Squash Soup (Best Roasted Flavor) - Fifteen Spatulas

If you're short on time and ingredients, this simple butternut squash soup is the recipe for you. Made with just a few basic ingredients, this soup is quick, easy, and delicious. And if you're feeling adventurous, try adding some curry powder or cumin for an extra layer of flavor.

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Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli

Thai pumpkin and coconut soup | Coconut soup, Pumpkin soup recipe ...

Creamy Pumpkin Coconut Soup - Healthnut Nutrition | Recipe | Pumpkin ...

Thai Pumpkin Soup | Modern Wifestyle

Spicy Thai Pumpkin Soup | Nutmeg Nanny

This Thai-style pumpkin and coconut cream soup is perfect for those who love bold and exotic flavors. The combination of pumpkin, coconut milk, and Thai red curry paste creates a rich and flavorful soup that will leave your taste buds wanting more. Top it off with some crispy fried shallots for an added crunch.

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Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh

Instant Pot Carrot Soup with Harissa | The Whole Smiths

Instant Pot Simple Carrot Soup | Garden in the Kitchen

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This Instant Pot carrot, squash, and harissa soup is the perfect meal for a busy weeknight. The harissa adds a spicy and slightly smoky flavor to the soup, while the carrots and squash provide a nutritional boost. Serve with some crusty bread for a complete and satisfying meal.

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Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium

Winter squash soup with chipotle, roasted garlic + crunchy seeds recipe ...

Your new go-to winter squash soup… – Fresh Bites Daily

This delicious Winter Squash soup is so satisfying and creamy with ...

This winter squash soup is the ultimate comfort food for cold winter nights. Made with a blend of winter squash varieties, this soup is creamy, flavorful, and packed with vitamins and minerals. Serve with a sprinkle of crispy bacon on top for an added touch of indulgence.

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Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery

there is a bowl of soup with meat and carrots in it on the table

Slow Cooker Red Lentil Soup ( Dal Soup - Little Spice Jar

Slow Cooker Cajun Red Lentil and Butternut Soup | The Noshery

SLOW COOKER CAJUN BEAN TURKEY SOUP RECIPE | Tasty Recipes

This slow cooker Cajun red lentil soup is a flavorful and hearty soup that is perfect for busy weeknights. The Cajun seasoning adds a spicy kick, while the red lentils provide a plant-based protein source. Serve with some cornbread for a classic Southern meal.

Ingredients:

1 medium-sized butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of ground coriander
1 teaspoon of ground cumin
4 cups of chicken or vegetable broth
Salt and pepper to taste
Plain yogurt for serving (optional)
Fresh coriander leaves for garnish (optional)

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute.
Add the cubed butternut squash to the pot and stir to combine with the onions and garlic.
Season with ground coriander and cumin and stir to coat the squash evenly.
Pour in the chicken or vegetable broth and bring the soup to a simmer.
Cover the pot and let the soup cook for 20-25 minutes, or until the butternut squash is soft and easily pierced with a fork.
Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
Season with salt and pepper to taste.
Serve hot with a dollop of plain yogurt and garnish with fresh coriander leaves, if desired.

Pro tip:

To make this recipe even easier, you can use pre-cut and peeled butternut squash from the grocery store. You can also make a larger batch of this soup and freeze it for later use. It's a great way to have a quick and delicious meal on hand for busy days.

Health benefits of butternut squash:

Not only is butternut squash delicious, but it also packs a punch in terms of nutrition. It is a great source of vitamins A, C, and E, as well as potassium, magnesium, and fiber. The vibrant orange color of butternut squash is due to its high beta-carotene content, which acts as an antioxidant in the body and helps boost immune function. So not only is this soup easy to make, but it's also good for you!

Conclusion:

This easy butternut soup recipe from South Africa is a great way to incorporate more vegetables into your diet while still enjoying a delicious and satisfying meal. With simple ingredients and easy instructions, this soup is perfect for both beginner and experienced cooks. Give it a try and taste the flavors of South Africa in your own home.