20 Easy And Healthy Indian Breakfast Recipe They're Simply Irresistible!

Published on: Mar 29, 2024

If you're someone who struggles with finding time to prepare a nutritious breakfast in the morning, then these easy and healthy Indian breakfast recipes are perfect for you. Not only are these dishes quick and simple to make, but they are also packed with all the essential nutrients to kickstart your day. Say goodbye to boring and unhealthy breakfast options and try out these delicious Indian recipes instead.

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North Indian Baked Eggs

Main Ingredients: Ghee, Onions, Garlic, Cilantro, Ground Turmeric
Playing with Flour: Basic baked eggs
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For those craving a spicy kick to their breakfast, this North Indian Baked Eggs recipe is the perfect choice. Made with a blend of flavorful spices such as cumin, coriander, and garam masala, these eggs are a delicious twist on the classic Beer Can Chicken recipe. Serve with a side of toast or naan for a filling and satisfying breakfast.
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Savory Indian-spiced Lentil And Rice Waffle

Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
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If you're looking for a unique and savory twist on the classic waffle, this recipe is for you. Made with lentils, rice, and a blend of Indian spices, these waffles are a tasty and nutritious way to start your day. Serve with a side of chutney or yogurt for an extra burst of flavor.
Main Ingredients: Eggs, Onions, Green Chili, Salt, Cilantro, Red Chili
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This Indian Style Omelette is a quick and easy breakfast option that is full of flavor. Made with a blend of spices and vegetables such as onion, tomato, and coriander, this omelette is a delicious and healthy way to start your day. Serve with a side of toast or naan for a filling meal.
Main Ingredients: Olive Oil, Serrano Chili, Onion, Mushrooms, Ginger
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For those who prefer their eggs scrambled, this Indian Scrambled Eggs recipe is a must-try. Made with a blend of spices and vegetables, this dish is bursting with flavor and is perfect for a quick and easy breakfast. Serve with a side of toast or naan for a complete meal.
Main Ingredients: Urad Dal, Brown Rice, Millet, Quinoa, Water, Shredded
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These Savory Indian Pancakes are a delicious and unique twist on the classic pancake. Made with a blend of lentils, rice, and spices, these pancakes are packed with protein and flavor. Serve with a side of chutney or yogurt for a tasty and filling meal.
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Indian Masala Oats (Savory Oatmeal)

Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
For those looking for a healthy and flavorful breakfast option, this Indian Masala Oats recipe is the perfect choice. Made with a blend of spices and vegetables, this savory oatmeal is a delicious and nutritious way to start your day. Serve with a side of toast or naan for a filling meal.
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More Indian Breakfasts

Main Ingredients: Rava, Ghee, Urad Dal, Mustard Seeds, Green Chilli
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If you're looking for even more tasty and unique Indian breakfast options, check out this list of 20 Indian Breakfast recipes for more inspiration. With a variety of savory and sweet dishes, you'll never run out of delicious breakfast ideas.
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Classic South Indian Rava Idli

Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
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This Classic South Indian Rava Idli recipe is a must-try for fans of traditional South Indian cuisine. Made with semolina, yogurt, and a blend of spices, these idlis are a delicious and healthy breakfast option. Serve with a side of chutney or sambar for a complete meal.
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Indian Savory Pancakes (Semolina and Yogurt Pancakes)

Main Ingredients: Semolina, Nonfat Yogurt, Red Onions, Carrots, Chopped
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These Indian Savory Pancakes are a unique and flavorful twist on the classic pancake. Made with semolina, yogurt, and a blend of spices, these pancakes are filled with protein and flavor. Serve with a side of chutney or yogurt for a delicious and filling meal.
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Savory Oats Hash - Indian Oats Poha Upma

Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
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This Savory Oats Hash recipe is a tasty and healthy way to start your day. Made with oats, vegetables, and a blend of spices, this dish is packed with flavor and nutrients. Serve with a side of chutney or yogurt for a satisfying breakfast option.
11 of 20

Indian-Style Scrambled Eggs (Egg Bhurji)

Main Ingredients: Neutral Cooking Oil, Yellow Mustard Seeds, Yellow
Recipe: Indian Scrambled Eggs (Egg Bhurji) | Kitchn
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This Indian-Style Scrambled Eggs recipe is a flavorful and unique twist on the classic scrambled eggs. Made with a blend of spices and vegetables, this dish is perfect for those who want a little extra flavor in their breakfast. Serve with a side of toast or naan for a hearty meal.
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Ragi Rava Dosa/South Indian Crepe

Main Ingredients: Rava, Millet Flour, Wheat Flour, Rice Flour, Jeera
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This Ragi Rava Dosa recipe is a nutritious and tasty breakfast option that is perfect for those looking for a healthier alternative to the classic dosa. Made with ragi flour and semolina, these dosas are packed with protein and flavor. Serve with a side of chutney or sambar for a complete meal.
13 of 20

OATS DOSA / INSTANT OATS DOSA RECIPE – INDIAN OATS

Main Ingredients: Instant Oats, Rava, Rice Flour, Buttermilk, Jeera
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This Oats Dosa recipe is a quick and easy breakfast option that is perfect for those busy mornings. Made with oats and a blend of spices, these dosas are a healthy and delicious way to start your day. Serve with a side of chutney or sambar for a complete meal.
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Father's Day-Instant Savory Breakfast Pancakes (Indian...

Main Ingredients: Bread Slices, All Purpose Flour, Quick Oats, Rice
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For a special Father's Day breakfast, try out this Instant Savory Breakfast Pancakes recipe. Made with semolina, yogurt, and a blend of spices, these pancakes are a flavorful and unique way to celebrate with your family. Serve with a side of chutney or yogurt for a delicious meal.
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Akoori (Indian Scrambled Eggs)

Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
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This Akoori recipe is a delicious and spicy twist on the classic scrambled eggs. Made with a blend of spices and vegetables, this dish is perfect for those who want a little extra kick in their breakfast. Serve with a side of toast or naan for a filling meal.
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Savory Indian Pancakes with Lentils, Brown Rice and...

Main Ingredients: Brown Rice, Chana Dal, Tuvar Dal, Red Chillies
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For a hearty and nutritious breakfast, try out this Savory Indian Pancakes recipe. Made with a blend of lentils, brown rice, and spices, these pancakes are packed with protein and flavor. Serve with a side of chutney or yogurt for a satisfying meal.
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Whole Urad Dal Dosa & Uttapam (Whole Black Gram Lentil...

Main Ingredients: Lentil, Brown Rice, Seeds, Salt, Pepper Corns, Oil
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This Whole Urad Dal Dosa & Uttapam recipe is a unique and flavorful twist on the classic dosa. Made with whole black gram lentils and a blend of spices, these dosas are a nutritious and tasty breakfast option. Serve with a side of chutney or sambar for a complete meal.
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Lentil Dosa or Adai – South Indian healthy breakfast

Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
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This Lentil Dosa or Adai recipe is a healthy and delicious breakfast option that is perfect for those looking for a gluten-free alternative to the classic dosa. Made with a blend of lentils and spices, these dosas are packed with flavor and nutrients. Serve with a side of chutney or sambar for a complete meal.
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Indian Lentil and Rice Pancakes

Main Ingredients: Basmati Rice, Red Lentils, Warm Water, Salt, Tumeric
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These Indian Lentil and Rice Pancakes are a tasty and nutritious breakfast option that is perfect for those looking for a gluten-free alternative to the classic pancake. Made with a blend of lentils, rice, and spices, these pancakes are packed with protein and flavor. Serve with a side of chutney or yogurt for a satisfying meal.
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Healthy 5-Ingredient Flourless Banana Bread

Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
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For those with a sweet tooth, this Healthy 5-Ingredient Flourless Banana Bread is the perfect breakfast option. Made with just five simple ingredients, this banana bread is a delicious and healthy way to start your day. Serve with a side of fresh fruit or yogurt for a complete meal.

Start Your Day with a Nutritious Meal

Breakfast is considered the most important meal of the day, and with good reason. It provides us with the energy and nutrients we need to fuel our bodies and minds for the day ahead. However, in our busy lives, we often end up skipping breakfast or resorting to unhealthy options. This is where these easy and healthy Indian breakfast recipes come in – they are not only delicious but also packed with essential nutrients to give you the perfect start to your day.

The Power of Indian Spices

One of the key reasons why Indian breakfast recipes are so nutritious is because of the use of various spices. Turmeric, ginger, and cumin are just a few examples of spices commonly used in Indian dishes that have numerous health benefits. Turmeric is known for its anti-inflammatory properties, while ginger aids in digestion and cumin is rich in iron and other minerals.

Healthy and Delicious Options

Contrary to popular belief, Indian breakfasts are not just limited to heavy dishes like parathas and puris. There are also plenty of light and healthy options that are perfect for those looking to maintain a balanced diet. Poha, a flattened rice dish, is a popular breakfast option in India that is both delicious and nutritious. It is light on the stomach and can be customized with various vegetables to add more nutrients.

Quick and Easy to Make

With our busy schedules, we often don't have the time to spend hours in the kitchen preparing breakfast. The good news is that most Indian breakfast recipes are quick and easy to make. For example, upma, a savory semolina dish, can be made in under 15 minutes. It is also a great option for those looking to incorporate more protein and fiber into their diets.

Conclusion

Incorporating Indian breakfast recipes into your daily routine can not only add some variety to your meals but also provide you with the essential nutrients to start your day off right. With the use of various spices and a wide range of healthy and delicious options, Indian breakfasts are a great choice for anyone looking to maintain a balanced and nutritious diet.

20 easy and healthy indian breakfast recipe They're simply irresistible!

North Indian Baked Eggs

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons ghee
  • 3 onions large, chopped
  • 6 cloves garlic minced
  • 1 bunch cilantro tender stems finely chopped and leaves separated and coarsely chopped
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon paprika or cayenne if you can take the heat
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground coriander
  • 2 teaspoons Garam Masala plus some to sprinkle
  • 4 pounds tomatoes either fresh in summer or frozen off-season, chopped
  • 2 bay leaves
  • 1/3 cup greek yogurt whole fat or 2%
  • 8 eggs depending on appetites, I always ask how many each person wants
  • ground black pepper
  • salt
  • basmati rice Cooked, for serving, optional
  • lime wedges
  • chopped nuts choice, almonds or cashews would be nice I think
  • fresh dill chopped
  • baby greens I would love to try arugula

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 425 milligrams
  • Fat : 20 grams
  • Fiber : 9 grams
  • Protein : 23 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 390 milligrams
  • Sugar : 20 grams
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