17+ East Tofu Arugula Salad Recipe They're Simply Irresistible!

Published on: Mar 7, 2024

If you're looking for a healthy and flavorful dish that is quick and easy to make, look no further than this delicious East Tofu Arugula Salad recipe. Packed with protein, fresh greens, and a tangy dressing, this salad is the perfect addition to any meal or can serve as a satisfying main course on its own. Plus, with the added benefits of the main ingredients - tofu and arugula - this salad is not only delicious but also nutritious. So let's dive in and learn how to make this refreshing and satisfying salad.

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Arugula Salad

Main Ingredients: Arugula, Raspberries, Apple Cider Vinegar, Olive Oil

The Best Arugula Salad Recipe - Rachel Cooks®

Arugula Salad with Beets and Goat Cheese – PinLaVie.com

This simple arugula salad is the perfect accompaniment to any beer can chicken recipe. The peppery arugula pairs perfectly with the smoky flavors of the chicken, creating a delicious and refreshing side dish. To make this salad, toss together a bed of arugula, sliced red onions, crumbled feta cheese, and toasted pine nuts in a zesty lemon vinaigrette. It's a quick and easy way to add some greens to your meal and balance out the rich flavors of the chicken.

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Roasted Asparagus, Avocado and Arugula Salad

Main Ingredients: Asparagus, Extra Virgin Olive Oil, Pepper, Salt, Pine

Arugula Salad With Roasted Asparagus And Avocado | Empower Fitness

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This vibrant and nutrient-packed salad is a great way to incorporate some healthy greens into your beer can chicken dinner. Toss together roasted asparagus, creamy avocado, and fresh arugula in a homemade honey mustard dressing. Sprinkle some crispy bacon and crumbled goat cheese on top for a burst of flavor and texture. It's a delicious and satisfying way to get your daily dose of vegetables.

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Quinoa Taco Salad

Main Ingredients: Poblano Pepper, Ear Of Corn, Sliced Tomatoes, Lime

Delicious & Nutritious Quinoa Taco Salad Bowl - Gluten Free, Vegetarian

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Quinoa Taco Salad - The Live-In Kitchen

For a unique twist on a classic salad, try this quinoa taco salad. It's a hearty and flavorful dish that will complement the bold flavors of your beer can chicken. Start by cooking quinoa and ground turkey in a skillet with taco seasoning. Then, toss together the quinoa mixture with black beans, chopped tomatoes, diced avocado, and shredded cheddar cheese. Serve it over a bed of crispy romaine lettuce and top it off with tortilla strips for a satisfying crunch.

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Feta Watermelon Basil Salad

Main Ingredients: Watermelon, Feta Cheese, Arugula, Basil, Pine Nuts

Watermelon Feta Basil Salad with Balsamic Vinaigrette – A Simple Palate

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Watermelon Salad - Julie's Eats & Treats

Watermelon Feta Salad (perfect summer side dish!) - Well Seasoned Studio

This refreshing and summery salad is the perfect side dish for a beer can chicken dinner on a hot day. The combination of juicy watermelon, tangy feta cheese, and fresh basil creates a mouthwatering flavor profile. Toss the ingredients together with a balsamic glaze and honey to add a touch of sweetness. It's a simple and delicious way to add some color and flavor to your meal.

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Thai Coconut Cucumber Salad

Main Ingredients: Coconut Milk, Red Curry Paste, Fish Sauce, Soy Sauce

Thai Cucumber Salad (Easy Recipe) - Butter Your Biscuit

Thai Cucumber Salad - Crunchy Creamy Sweet

Thai-Inspired Beef and Cucumber Salad | Recipe | Beef salad, Recipes ...

Thai Cucumber Salad - Rasa Malaysia

If you're looking for a salad with a bit of a kick, try this Thai coconut cucumber salad. The refreshing flavors of cucumber and coconut are balanced out with a spicy peanut dressing. Chopped peanuts and fresh cilantro add a satisfying crunch and freshness to the dish. It's a great way to add some Asian-inspired flavors to your beer can chicken dinner.

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Fresh Peach Salad

Main Ingredients: Dijon Mustard, Fresh Lemon Juice, Maple Syrup, Water

Peach Salad {with Chicken & White Balsamic Dressing} - Cooking Classy

Fresh Peach Salad with Goat Cheese and Crostini - The Charming Detroiter

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This colorful and flavorful salad is a celebration of summer produce. Sliced peaches, crumbled goat cheese, toasted almonds, and fresh basil come together in a balsamic vinaigrette to create a sweet and savory salad that pairs perfectly with beer can chicken. It's a great way to use up ripe peaches and add some seasonal flavor to your meal.

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Simple Arugula Salad

Main Ingredients: Olive Oil, Lemon Juice, Kosher Salt, Freshly Ground

Best Simple Arugula Salad Recipe with parmesan dressing

Easy Arugula Salad - Spend With Pennies

For a straightforward and easy salad option, try this simple arugula salad. Toss together a bed of arugula with sliced red onions, cherry tomatoes, and sliced almonds. Drizzle with a homemade honey mustard dressing and top it off with crumbled feta cheese. It's a quick and delicious way to add some greens to your beer can chicken dinner.

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Coconut Oil Tofu & Lupin Salad

Main Ingredients: Tofu, Virgin Coconut Oil, Lemon Juice, Water, Paprika

Salt and Pepper Tofu - FriFran | Recipes, Stuffed peppers, Veggie recipes

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This vegan and gluten-free salad is packed with protein and flavor. Marinate cubes of tofu in coconut oil, soy sauce, and sriracha for a spicy kick. Then, toss together with canned lupin beans, cherry tomatoes, thinly sliced red onion, and arugula. The combination of textures and flavors comes together perfectly in this unique and healthy salad.

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Vegan Courgette, Broccoli & Rocket Salad with Crispy...

Main Ingredients: Broccoli, Courgette, Couscous, Yellow Tomatoes, Rocket

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These light and crispy courgette fritters are packed with Indian ...

Broccoli-courgette soep - Personal voedingscoach

This vegan salad is a great way to incorporate some seasonal vegetables into your beer can chicken dinner. Slice courgette and broccoli into thin strips and sauté until crispy. Toss together with rocket, sliced red onion, and cherry tomatoes in a lemon vinaigrette. The crispy vegetables add a satisfying crunch to the salad, making it a delicious and healthy addition to your meal.

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Miso Slaw

Main Ingredients: Broccoli Slaw, Arugula, Scallions, English Cucumber

Miso Chicken with Crunchy Apple Slaw Recipe | Your Ultimate Menu

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This Asian-inspired slaw is a great way to add some crunch and flavor to your beer can chicken dinner. Mix together shredded cabbage, shredded carrots, and thinly sliced red onion in a miso dressing. Top it off with chopped cilantro and crushed peanuts for a burst of freshness and texture. It's a tasty and unique way to incorporate some vegetables into your meal.

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Deconstructed Pesto Herb Salad with Cracked Peppercorn...

Main Ingredients: Arugula, Toasted Pine Nuts, Chopped Fresh Parsley

Deconstructed Pesto Salad with Cracked Peppercorn Parmesan Dressing

DECONSTRUCTED PESTO PASTA SALAD - The Kitchy Kitchen

Deconstructed pesto pasta | Pesto pasta, Drying pasta, Pesto

This deconstructed pesto salad is a great way to add some Italian flavors to your beer can chicken dinner. Instead of traditional pesto, this recipe calls for a fresh herb dressing made with basil, parsley, and mint. Top it off with cracked peppercorns and crumbled goat cheese for a burst of flavor and texture. It's a delicious and unique way to add some greens to your meal.

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Greek Tofu Salad Bowl

Main Ingredients: Olive Oil, Lemon Juice, Dried Basil, Cumin, Oregano

Greek Salad Grain Bowl With Crispy Tofu and hummus — double thyme

Vegan Greek Salad with Tofu Feta - Delish Knowledge

Teriyaki Tofu Bowls with Cauliflower Rice - Jessica Gavin

Vegan Greek Salad with Tofu Feta » I LOVE VEGAN

This vegan and gluten-free salad bowl is packed with Mediterranean flavors. Marinate cubes of tofu in a Greek-inspired marinade and then bake until crispy. Serve the tofu over a bed of quinoa, chopped cucumber, diced tomatoes, and chopped Kalamata olives. Drizzle with a lemon and olive oil dressing for a fresh and flavorful meal.

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Crispy Tofu Bowls with Grapes, Arugula, and...

Main Ingredients: Honey, White Balsamic Vinegar, Peeled Fresh Ginger

Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity

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These crispy tofu bowls are a delicious and nutritious addition to your beer can chicken dinner. Slice tofu into strips and coat with panko breadcrumbs and sesame seeds before baking until crispy. Serve over a bed of arugula, halved grapes, and chopped avocado. Top it off with a honey ginger dressing for a sweet and tangy flavor combination.

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STRAWBERRY TOFU CHOPPED SALAD

Main Ingredients: Arugula, Savoy Cabbage, Fresh Basil, Strawberries

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This colorful and flavorful salad is a celebration of summer produce. Sliced strawberries, crumbled tofu, thinly sliced red onion, and chopped pecans come together in a creamy poppyseed dressing. It's a light and refreshing addition to your beer can chicken dinner, perfect for a warm summer evening.

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Easy Arugula Salad

Main Ingredients: Arugula, Cherry Tomatoes, Parmesan, Red Onion, Toasted

Easy Arugula Salad Recipe with cherry tomato, pine nuts, grapeseed oil ...

Simple Arugula Salad with Lemon Vinaigrette Dressing | Recipe | Arugula ...

This easy arugula salad is a great way to add some greens to your beer can chicken dinner without too much effort. Toss together a bed of arugula with thinly sliced red onion, diced cucumber, and cherry tomatoes. Drizzle with a balsamic vinaigrette and top it off with shaved Parmesan cheese. It's a simple and delicious way to add some freshness to your meal.

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Apple Pecan Arugula Salad

Main Ingredients: Pecans, Arugula, Apples, Red Onion, Dried Cranberries

Arugula Apple Salad with Pecans - It's a Veg World After All®

Arugula Salad with Apples, Cranberries, and Pecans - Julia's Album

Arugula Salad with Apple and Pecan - Ahead of Thyme

This autumn-inspired salad is a great way to add some seasonal flavors to your beer can chicken dinner. Slice apples into thin wedges and toss together with a bed of arugula, chopped pecans, and crumbled feta cheese. Drizzle with a honey mustard dressing for a sweet and tangy flavor that pairs perfectly with the smoky flavors of the chicken.

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Orange Arugula Salad

Main Ingredients: Arugula, Oranges, Olive Oil, Balsamic Vinegar, Sea Salt

Arugula Orange Salad with Lemon Ginger Dressing | The Café Sucre Farine

Cara Cara Orange Arugula Salad - Lively Table

Arugula Salad with Roasted Beets and Orange Slices - Feasting not Fasting

Arugula Salad with Fennel and Navel Orange • Just One Cookbook

This bright and fresh salad is a great way to add some citrus flavors to your beer can chicken dinner. Toss together a bed of arugula with thinly sliced red onion, orange segments, and toasted almonds. Drizzle with a citrus vinaigrette and top it off with crumbled feta cheese. It's a delicious and refreshing combination of flavors and textures.

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Arugula Salad with Lemon Balsamic Dressing

Main Ingredients: Arugula, Grape Tomatoes, Lemon Zested, Extra Virgin

This arugula salad with lemon mint vinaigrette is super easy and has a ...

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Roasted Squash Arugula Salad with Lemon Vinaigrette - Show Me the Yummy ...

Arugula Salad With Shaved Parmesan Three Ways | foodiecrush .com

This simple and versatile salad is a great addition to any meal, including a beer can chicken dinner. Toss together arugula with sliced red onion, sliced cherry tomatoes, and toasted pine nuts. Drizzle with a lemon balsamic dressing and top it off with shaved Parmesan cheese. It's a delicious and healthy way to add some greens to your meal.

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Strawberry Arugula Salad with Balsamic Vinaigrette

Main Ingredients: Arugula, Strawberries, Avocado, Red Onion, Walnuts

Strawberry Arugula Salad with Sugar-Free Balsamic Vinaigrette | Supper ...

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Arugula Strawberry Salad Recipe [video] - S&SM

Strawberry Arugula Salad w/ Strawberry Lemon Vinaigrette

This summery salad is a great way to incorporate some seasonal berries into your beer can chicken dinner. Slice strawberries and toss together with a bed of arugula, sliced red onion, and crumbled goat cheese. Drizzle with a balsamic vinaigrette and top it off with sliced almonds for a satisfying crunch. It's a light and flavorful addition to your meal.

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Strawberry, Goat Cheese & Arugula Salad

Main Ingredients: Arugula, Strawberries, Soft Goat Cheese, Nuts, Pepper

Strawberry Goat Cheese Quinoa and Arugula Salad With Balsamic Dressing

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This refreshing and colorful salad is a great way to add some sweetness to your beer can chicken dinner. Toss together a bed of arugula with sliced strawberries, crumbled goat cheese, and toasted pecans. Drizzle with a honey balsamic dressing for a touch of sweetness and tanginess. It's a delicious and healthy way to add some color and flavor to your meal.

Ingredients:

Tofu:

Tofu is a staple ingredient in many vegetarian and vegan diets and for good reason. Not only is it a great source of protein, but it also contains essential amino acids and is low in calories and fat. Firm tofu is the best option for this salad as it holds its shape when tossed with the other ingredients. You can also opt for marinated tofu for added flavor.

Arugula:

Arugula is a leafy green that is packed with nutrients like vitamins A, C, and K, as well as calcium, potassium, and folate. It also adds a peppery and slightly bitter flavor to this salad. Using baby arugula will give you a milder taste, while wild arugula will add a stronger, more intense flavor.

Other Ingredients:

Besides the tofu and arugula, this salad also calls for red bell pepper, cherry tomatoes, red onion, and avocado. These ingredients add color, texture, and flavor to the salad. You can also add sunflower seeds or pepitas for added crunch and dried cranberries or raisins for a touch of sweetness.

Dressing:

The dressing for this salad is a simple yet delicious combination of olive oil, lemon juice, honey, and Dijon mustard. This tangy dressing pairs perfectly with the creamy tofu and peppery arugula, giving this salad a burst of flavor.

Instructions:

1. In a small bowl, whisk together the dressing ingredients until well combined. 2. In a separate bowl, toss the tofu with a drizzle of the dressing and set aside to marinate. 3. In a large bowl, combine the arugula, chopped red bell pepper, sliced cherry tomatoes, thinly sliced red onion, and diced avocado. 4. Add the marinated tofu to the bowl with the other ingredients. 5. Drizzle the remaining dressing over the salad and toss to combine. 6. Sprinkle with sunflower seeds or pepitas and dried cranberries or raisins if desired. 7. Serve and enjoy your tasty and nutritious East Tofu Arugula Salad!

Now that you have the recipe for this delicious and healthy salad, it's time to get into the kitchen and start cooking. This East Tofu Arugula Salad is a perfect dish for a quick and easy lunch or a light dinner. It's also a great option for meal prep, as it can be stored in the fridge for a few days. So next time you're in the mood for something light, refreshing, and nutritious, give this salad a try and you won't be disappointed!