Ingredients
- 2 cups spinach
- 2 cups frozen strawberries
- 1 banana
- 2 tablespoons honey
- 1/2 cup ice
Nutrition
- Calories : 90 calories
- Carbohydrate : 23 grams
- Fiber : 3 grams
- Protein : 1 grams
- Sodium : 15 milligrams
- Sugar : 16 grams
If you're looking for a flavorful and easy-to-make dish that will transport you to the vibrant streets of India, then look no further than this delicious East Sulumi recipe. This dish is a staple in Indian cuisine, and for good reason. With its combination of aromatic spices, tender vegetables, and hearty chickpeas, this dish is sure to satisfy your cravings while also providing a nutritious meal. So, let's dive into the ingredients and steps to make this mouth-watering East Sulumi dish.
Jump to RecipeBasmati rice is a long-grain rice that is commonly used in Indian cooking. Its fragrant aroma and fluffy texture make it the perfect base for this dish.
Chickpeas, also known as garbanzo beans, are a great source of protein and add a hearty texture to this dish. You can use canned chickpeas or cook dried chickpeas according to package instructions.
This recipe calls for a variety of mixed vegetables such as potatoes, carrots, peas, and bell peppers. These vegetables not only add color and flavor to the dish but also provide essential vitamins and minerals.
Aromatic spices are what give this dish its distinct and delicious flavor. This recipe calls for a blend of cumin, coriander, turmeric, and garam masala. These spices can easily be found in most grocery stores and are essential in Indian cuisine.
Begin by rinsing basmati rice in cold water until the water runs clear. Then, place the rice in a pot with 1 ½ cups of water and bring it to a boil. Once boiling, reduce the heat to low and let the rice simmer for 18 minutes. Once done, fluff the rice with a fork and set aside.
In a large skillet, heat a tablespoon of oil over medium heat. Add in the mixed vegetables and sauté for about 5 minutes or until they start to soften. Then, add in the aromatic spices and continue to cook for an additional 2 minutes.
Next, add in the chickpeas and stir to combine with the vegetables and spices. Let it cook for another 5 minutes until the chickpeas are heated through.
Add the cooked rice to the skillet with the vegetables and chickpeas. Stir gently to combine all the ingredients. Let it cook for an additional 2-3 minutes. Once done, remove from heat and serve hot.
Now that you have the perfect recipe for East Sulumi, go ahead and give it a try. This dish is not only delicious and satisfying but also a great way to incorporate more Indian flavors into your cooking. Enjoy!
Ingredients
Nutrition