16+ East Spring Salad Recipe Savor The Mouthwatering Goodness!
Published on: Mar 10, 2024
If you're looking for a light and refreshing salad that captures the essence of spring, look no further than this East Spring Salad recipe. This dish is bursting with fresh, seasonal ingredients and is the perfect addition to any meal. With its vibrant colors and delicious flavors, it's sure to be a hit with your family and friends. So, let's dive into the recipe and see how you can create this mouthwatering salad in just a few simple steps.
Main Ingredients: Fingerling Potatoes, Asparagus, Sugar Snap Peas
Spring is the perfect time to enjoy fresh and vibrant salads, and this Spring Salad With New Potatoes is no exception. It's packed with seasonal ingredients and bursting with flavor. The combination of tender new potatoes, crisp greens, and tangy vinaigrette is simply irresistible.
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Warm Spring Salad
Main Ingredients: Uncooked Quinoa, Extra Virgin Olive Oil, Leek, Garlic
Warm up your taste buds with this delicious Warm Spring Salad. The combination of roasted vegetables, creamy goat cheese, and crunchy walnuts creates a perfect balance of textures and flavors. It's the perfect dish to welcome the warmer weather and enjoy the abundance of spring produce.
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Strawberry Spring Salad
Main Ingredients: Spring Mix, Strawberries, Red Grapes, Candied Walnuts
Strawberries are the star of this refreshing Strawberry Spring Salad. Their sweet and juicy flavor pairs perfectly with the crisp lettuce, tangy feta cheese, and crunchy almonds. Topped with a simple homemade vinaigrette, this salad is sure to become a springtime favorite.
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Spring Salad With Chicken and Berries
Main Ingredients: Romaine Lettuce, Grilled Chicken, Diced Red Onion
This Spring Salad With Chicken and Berries is a complete meal in itself. Tender grilled chicken, fresh berries, and creamy avocado are tossed with a bed of mixed greens and drizzled with a zesty lemon dressing. It's a perfect combination of protein, healthy fats, and seasonal produce.
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Healthy Spring Salad with Garbanzo Beans
Main Ingredients: Garbanzo Beans, Green Split Peas, Extra Virgin Olive
Garbanzo beans add a boost of protein and fiber to this Healthy Spring Salad. The combination of leafy greens, colorful veggies, and crunchy seeds make this salad both nutritious and delicious. The addition of a simple homemade dressing ties all the flavors together perfectly.
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Spring Salad
Main Ingredients: Spring Mix, Green Beans, Peas, Dried Cherries, Herbed
Simple and classic, this Spring Salad is a must-have for any springtime gathering. Fresh greens, cherry tomatoes, and sliced radishes are tossed with a light vinaigrette and topped with crumbled feta cheese. It's a perfect side dish or light lunch option.
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Green Spring Salad
Main Ingredients: Mixed Greens, Asparagus Spears, Peas, Avocado
Get your green fix with this Green Spring Salad. Loaded with nutrient-rich spinach, crisp asparagus, and creamy avocado, this salad is a powerhouse of vitamins and minerals. Topped with a citrusy dressing, it's a burst of freshness in every bite.
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Bright Spring Salad
Main Ingredients: Asparagus, Frozen Peas, Salad Greens, Radishes
Bring some color to your plate with this Bright Spring Salad. A medley of vibrant vegetables, including carrots, bell peppers, and cherry tomatoes, are tossed with a tangy vinaigrette and topped with crumbled feta cheese. It's a feast for both the eyes and the taste buds.
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Fresh Spring Salad
Main Ingredients: Escarole, Asparagus, English Cucumber, Sugar Snap Peas
As the name suggests, this Fresh Spring Salad is all about the freshest seasonal ingredients. Tender greens, juicy strawberries, and crunchy cucumbers are tossed together with a homemade honey vinaigrette. It's a simple but delicious way to enjoy the flavors of spring.
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Ultimate Spring Salad
Main Ingredients: Asparagus, Extra Virgin Olive Oil, Fine Sea Salt
For those who love variety, this Ultimate Spring Salad is a dream come true. It's a mix of fresh greens, roasted vegetables, tangy cheese, and toasted nuts, all tossed together with a zesty dressing. Each bite is a burst of different textures and flavors.
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Perfect Spring Salad
Main Ingredients: Little Gem Lettuce, Leaves, Persian Cucumbers, Radish
When it comes to salads, simplicity is key. This Perfect Spring Salad is a prime example of that. Just a handful of ingredients, including mixed greens, cherry tomatoes, and sliced cucumbers, are tossed with a light vinaigrette. It's a perfect side dish for any springtime meal.
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Potato Spring Salad
Main Ingredients: Baby Potatoes, Green Beans, Garden Peas, Asparagus
If you're a fan of potato salad, you'll love this Potato Spring Salad. Tender baby potatoes, crunchy green beans, and tangy red onions are tossed together with a creamy Dijon dressing. It's a refreshing twist on the classic potato salad, perfect for springtime picnics and barbecues.
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Spring Salad with Honey
Main Ingredients: Baby Greens, Strawberries, Slivered Almonds, Green
Add a touch of sweetness to your salad with this Spring Salad with Honey. The honey adds a subtle but delicious flavor to the dressing, which is drizzled over a bed of mixed greens, sliced pears, and toasted walnuts. It's a simple but elegant salad that's perfect for any occasion.
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Citrus Fennel Spring Salad
Main Ingredients: Romaine Lettuce, Cucumber, Fennel Bulb, Fronds, Bell
The combination of citrus and fennel gives this salad a unique and refreshing flavor. The light and zesty dressing is tossed with a mix of greens, juicy oranges, and thinly sliced fennel for a burst of flavor in every bite. It's a perfect salad for a spring brunch or lunch.
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Fresh Spring Salad {Gluten-Free, Dairy-Free}
Main Ingredients: Arugula, Alfalfa Sprouts, Castelvetrano Olives, Sun
This Fresh Spring Salad is not only delicious but also gluten-free and dairy-free, making it suitable for a wide range of dietary restrictions. It's a mix of fresh greens, colorful vegetables, and protein-packed chickpeas, all tossed together with a zesty lemon vinaigrette. It's a salad that everyone can enjoy.
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Roasted Asparagus Spring Salad
Main Ingredients: Salad, Baby Spinach, Carrot, Asparagus, Balsamic
Roasted asparagus adds a unique and delicious twist to this spring salad. The tender asparagus is tossed with mixed greens, sliced radishes, and a tangy vinaigrette for a simple but flavorful dish. It's a perfect way to enjoy the flavors of spring in a new and exciting way.
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Super Simple Spring Salad
Main Ingredients: Butter Lettuce, Spring Onions, Flat Leaf Parsley, Fresh
For those busy days when you want something quick and easy, this Super Simple Spring Salad is the perfect solution. Just a handful of ingredients, including fresh greens, cherry tomatoes, and sliced cucumbers, are tossed together with a light vinaigrette. It's a healthy and satisfying meal in minutes.
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Lemon Chicken Spring Salad
Main Ingredients: Chicken Tenders, Extra Virgin Olive Oil, Garlic
This Lemon Chicken Spring Salad is a complete meal in itself. Tender grilled chicken, crispy bacon, and creamy avocado are tossed with a mix of greens and a tangy lemon dressing. It's a perfect combination of flavors and textures, making it a crowd-pleasing dish for any springtime gathering.
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Spring Salad Highlights
Main Ingredients: Fresh Asparagus, Sugar Snap Peas, Radishes, Green
If you can't decide on just one type of salad, why not try this Spring Salad Highlights? It's a mix of different salads, including fresh greens, roasted vegetables, and fruity options, all arranged on a platter for a beautiful and delicious presentation. It's a perfect option for a springtime party or potluck.
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Spring Salad with Asparagus
Main Ingredients: Asparagus, Fresh Peas, Bok Choy, Scallion, Fresh Mint
Asparagus is the star of this Spring Salad with Asparagus. Roasted asparagus spears are tossed with mixed greens, juicy cherry tomatoes, and a tangy vinaigrette for a simple but flavorful salad. It's a perfect side dish for any springtime meal.
Ingredients You'll Need
Spring Greens
Spring greens are not only a staple of this recipe, but also the star of the show. These leafy greens are packed with nutrients and add a beautiful crunch to the salad. You can use any combination of spring greens such as arugula, spinach, or mesclun mix.
Seasonal Vegetables
To add even more freshness to the salad, we're using a variety of seasonal vegetables such as asparagus, radishes, and peas. These vegetables are all in season during spring and provide a burst of color and flavor to the dish.
Fruit
Yes, you read that right. We're adding fruit to this salad! The sweetness of fresh fruit such as strawberries, mandarin oranges, or pomegranate seeds adds a delightful contrast to the savory greens and vegetables.
Nuts and Seeds
To add some crunch and healthy fats to the salad, we're sprinkling in a handful of nuts and seeds. Walnuts, almonds, pumpkin seeds, and sunflower seeds are all great options that not only add texture, but also provide a boost of nutrition.
Dressing
No salad is complete without a delicious dressing. For this recipe, we're keeping it simple with a vinaigrette made with olive oil, lemon juice, honey, and Dijon mustard. The tangy and slightly sweet flavor of the dressing pairs perfectly with the fresh ingredients in this salad.
How to Make East Spring Salad
Now that we have all of our ingredients, let's put them together to create this delicious salad.
1. Begin by washing and drying your spring greens and placing them in a large mixing bowl.
2. Next, chop up your seasonal vegetables and add them to the bowl with the greens.
3. Then, add in your fresh fruit and nuts and seeds.
4. In a separate bowl, whisk together the ingredients for the vinaigrette until well combined.
5. Pour the dressing over the salad and toss everything together until evenly coated.
6. Serve and enjoy your East Spring Salad!
This salad is not only delicious and refreshing, but it's also packed with nutrients and is a great way to incorporate more seasonal produce into your diet. So, next time you're in the mood for a light and tasty salad, give this East Spring Salad recipe a try.
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