19+ East Recipe Using Sarsines Cook Up Something Special!

Published on: Mar 1, 2024

If you're looking for a delicious and nutritious way to incorporate sardines into your diet, look no further! Sardines are small, oily fish that are packed with protein, omega-3 fatty acids, and essential vitamins and minerals. They are also a sustainable seafood option, making them a great choice for both your health and the environment. In this article, we'll share a tasty and easy-to-make recipe that features sardines as the star ingredient. So let's get cooking with sardines!

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Spicy Sardine Curry

Ingredients:

  • 2 cans of sardines, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon cumin
  • 1 teaspoon garam masala
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 can of coconut milk
  • 1 cup of frozen peas
  • Salt and pepper to taste
  • 2 tablespoons of coconut oil
  • Rice or naan bread for serving

Instructions:

  1. In a large pan, heat the coconut oil over medium heat.
  2. Add the chopped onion and cook until softened, about 3-4 minutes.
  3. Add the minced garlic and grated ginger and cook for an additional minute.
  4. Next, add the cumin, garam masala, coriander, and turmeric to the pan and stir to combine.
  5. Add the drained and rinsed sardines to the pan and gently stir to coat them in the spices.
  6. Pour in the coconut milk and stir everything together.
  7. Bring the mixture to a simmer and let it cook for 5 minutes.
  8. Add the frozen peas to the pan and cook for an additional 2-3 minutes.
  9. Taste the curry and add salt and pepper to your liking.
  10. Serve the spicy sardine curry over rice or with warm naan bread.
This spicy sardine curry is a delicious and easy way to enjoy sardines in a flavorful dish. The combination of spices and creamy coconut milk complements the rich flavor of sardines perfectly. Plus, the addition of peas adds some extra nutrition and texture to the dish. This recipe is also highly customizable, so feel free to add your favorite vegetables or adjust the spiciness to your liking. So next time you're looking for a quick and tasty meal, give this recipe a try and enjoy the many health benefits of sardines in a delicious way.
19+ east recipe using sarsines Cook up something special!

East African Pilau

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 teaspoon cloves
  • 2 tablespoons cumin seeds
  • 1 stick cinnamon
  • 1/2 tablespoon seeds black peppercorn
  • 12 pods cardamon
  • 2 cups basmati rice
  • 5 potatoes medium - peeled and cut into quarters
  • 1/4 cup vegetable oil
  • 2 red onions medium - thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons ginger minced
  • 1 serrano chile finely chopped
  • 1 tablespoon masala pilau
  • 2 beef stock cubes
  • 1/4 cup fresh cilantro roughly chopped
  • 1 pound beef sirloin cubed
  • 3 Roma tomatoes diced
  • 4 cups water
  • 2 bay leaves
  • salt to taste

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 131 grams
  • Cholesterol : 50 milligrams
  • Fat : 21 grams
  • Fiber : 11 grams
  • Protein : 39 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 610 milligrams
  • Sugar : 7 grams
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