16+ East Picadillo Recipe With Ground Turkey Get Cooking And Enjoy!
Published on: Mar 15, 2024
The East Picadillo recipe with ground turkey is a delicious and nutritious twist on the traditional Latin American dish. This version replaces the traditional recipe's beef with lean ground turkey, making it a healthier option without compromising on taste. It is easy to make and packed with flavor, making it a perfect choice for a weeknight meal or a special occasion.
Main Ingredients: Ground Turkey, Tomato Sauce, Kosher Salt, Ground
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Easy Ground Turkey Burgers
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Rainbow Ground Turkey Skillet
Main Ingredients: Olive Oil, Ground Turkey, Taco Seasoning, Sweet
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Ground Turkey Sloppy Joe Sliders
Main Ingredients: Olive Oil, Chopped Onion, Chopped Green Bell Pepper
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GROUND TURKEY MEATBALLS
Main Ingredients: Ground Turkey, Carrots, Celery, Cilantro Leaves, Onion
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Quinoa Ground Turkey Skillet
Main Ingredients: Oil, Onion, Ground Turkey, Green Bell Pepper, Red Bell
This Quinoa Ground Turkey Skillet is a delicious and nutritious one-pan meal. Ground turkey is cooked with quinoa, vegetables, and a homemade sauce, then topped with cheese and baked to perfection. This dish is perfect for meal prep and can be customized to your liking.
Health Benefits of Ground Turkey
Low in Calories and Fat
One of the main reasons to choose ground turkey over beef is its lower calorie and fat content. Ground turkey contains 1/3 fewer calories and 1/4 less fat than ground beef, making it a healthier option for those trying to watch their weight or maintain a healthy diet.
High in Protein
Another benefit of using ground turkey in this East Picadillo recipe is its high protein content. Protein is essential for building and repairing tissues in our bodies, and ground turkey provides a good amount of it. This makes it an excellent choice for those looking to increase their protein intake.
Rich in Vitamins and Minerals
Ground turkey is also a good source of various vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining a healthy immune system, aiding in digestion, and promoting overall well-being.
How to Make East Picadillo with Ground Turkey
Ingredients:
1 lb ground turkey
1 onion, diced
2 cloves of garlic, minced
1 bell pepper, diced
1 can of diced tomatoes
1/2 cup of chicken broth
1 tsp cumin
1 tsp chili powder
1/4 tsp turmeric
1/4 tsp cinnamon
Salt and pepper to taste
2 tbsp olive oil
Cilantro, avocado, and lime for garnish (optional)
Instructions:
In a large skillet, heat the olive oil over medium heat.
Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
Once the turkey is cooked, add the onion, garlic, and bell pepper to the skillet.
Cook for 2-3 minutes until the vegetables are softened.
Add the diced tomatoes, chicken broth, cumin, chili powder, turmeric, and cinnamon to the skillet.
Stir well and let it simmer for 10-15 minutes, until the flavors are well combined.
Season with salt and pepper to taste.
Remove from heat and let it cool for a few minutes before serving.
Optional: Serve with cilantro, avocado, and lime for added flavor and garnish.
Conclusion
This East Picadillo recipe with ground turkey is a healthy and flavorful alternative to the traditional beef version. The ground turkey adds a lean protein source while the spices and vegetables give it a delicious and authentic taste. Give this recipe a try and enjoy a nutritious and tasty meal that will satisfy your cravings.