19+ East North Carolina Fish Stew Recipe Dive Into Deliciousness!

Published on: Mar 8, 2024

For seafood lovers, there's nothing quite like a hearty bowl of fish stew to warm the soul. And if you're in East North Carolina, there's no better place to find the perfect fish stew recipe. This dish is a staple in Eastern North Carolina, where the coastal waters provide an abundance of fresh seafood. With its rich and flavorful broth, tender chunks of fish, and a mix of vegetables and spices, this fish stew is a must-try for anyone looking to experience the true taste of North Carolina.

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The Tradition of Fish Stew in East North Carolina

The History of Fish Stew

The origins of fish stew in East North Carolina can be traced back to the early settlers who relied on the bountiful waters of the Atlantic Ocean for their livelihood. They would use whatever fish they caught, along with vegetables and spices, to create a simple yet delicious stew that would sustain them through the harsh winters. Over the years, the recipe has evolved and has become a beloved tradition among locals and visitors alike.

The Ingredients

The key to a delicious fish stew lies in the quality and freshness of the ingredients. As a coastal state, North Carolina is home to a variety of fish, including flounder, shrimp, scallops, and clams, which are all commonly used in fish stew. The vegetables used in this dish include potatoes, onions, and corn, which add a hint of sweetness to the broth. Spices such as bay leaves, thyme, and Old Bay seasoning add depth and complexity to the stew.

The Cooking Process

To make the perfect fish stew, it's important to take your time and let the flavors develop. Start by sautéing the onions and garlic until they are soft and fragrant. Then, add the potatoes and vegetables, followed by the fish and spices. Let the stew simmer for at least an hour, allowing the flavors to meld together and the fish to cook through. The end result is a thick and flavorful broth that will leave you wanting more.

Serving and Pairing Suggestions

Fish stew is traditionally served with a side of cornbread, which is perfect for soaking up all the delicious broth. For a truly authentic experience, enjoy your fish stew with a side of hush puppies or collard greens, both of which are popular Southern sides. And to complete your meal, pair your fish stew with a glass of sweet tea or a cold beer.

In Conclusion

Fish stew is not just a dish in East North Carolina; it's a way of life. It brings people together and honors the rich history and traditions of the coastal region. So, the next time you find yourself in East North Carolina, be sure to try the fish stew – it's a taste of the South that you won't soon forget.
19+ east north carolina fish stew recipe Dive into deliciousness!

Creamy Seafood Chowder

yield: 6 total time: 45 minutes
5.0 Stars (7 reviews)
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Ingredients

  • 1/4 cup butter
  • 1 medium onion diced
  • 1 teaspoon Old Bay Seasoning
  • 1/4 teaspoon thyme
  • 1/4 cup flour
  • 1 stalk celery sliced
  • 1 carrot sliced
  • 1 pound potatoes peeled and cubed
  • 1/2 cup corn
  • 5 cups seafood broth, or chicken
  • 1/2 cup white wine
  • 8 ounces fish white, cut into chunks, cod/salmon/tilapia/haddock
  • 8 ounces scallops
  • 12 ounces shrimp peeled and deveined
  • 6 1/2 ounces clams chopped, canned, drained
  • 2 cups heavy cream
  • 1 tablespoon parsley

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 285 milligrams
  • Fat : 47 grams
  • Fiber : 3 grams
  • Protein : 34 grams
  • SaturatedFat : 27 grams
  • Sodium : 290 milligrams
  • Sugar : 3 grams
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