15+ East Lentil Soup Recipe Unlock Flavor Sensations!

Published on: Mar 12, 2024

If you're looking for a delicious and hearty soup recipe that is both healthy and easy to make, look no further than this East Lentil Soup recipe. Made with simple and wholesome ingredients, this soup is packed with flavor and nutrients that will satisfy your taste buds and leave you feeling satisfied. Plus, it's a great way to incorporate more lentils into your diet, which are known for their many health benefits. So let's dive into this professional and well-organized introduction to making the perfect East Lentil Soup.

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This classic Italian lentil soup is a staple in many households. It's made with simple ingredients like lentils, vegetables, and herbs, but the end result is a flavorful and comforting dish. The lentils give the soup a hearty texture, while the vegetables add a touch of sweetness. Serve with a slice of crusty bread for a complete meal.
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Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
mom's favorite lentil soup recipe - a delicious, healthy staple to add ...
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If you're looking for a recipe that will warm your heart and soul, look no further than mom's lentil soup. This recipe is passed down from generations and is full of love and flavor. With a blend of spices and vegetables, this soup is both nutritious and delicious. Make a big batch and freeze the leftovers for a quick and easy meal.
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The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
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This lentil soup recipe is truly the best. It's packed with flavor from a variety of spices and herbs, and the addition of smoked paprika adds a unique and smoky taste. The lentils are cooked until they are tender and creamy, making this soup a perfect comfort food for chilly days.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
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Healthy Tuscan Lentil Soup Recipe (Gluten-Free & Vegan!) # ...
Tuscan lentil soup is a delicious and hearty dish that will transport you to the Italian countryside. This recipe is made with sweet Italian sausage, which adds a rich and savory flavor to the soup. The addition of kale and cannellini beans make this soup a nutritious and filling meal.
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Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
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This recipe is not just called the best lentil soup for no reason. It's a simple and straightforward recipe that is bursting with flavor. The secret ingredient? A dash of balsamic vinegar. This adds a tangy and slightly sweet taste that takes this soup to the next level.
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Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
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This rustic lentil soup is a hearty and comforting dish that is perfect for a cozy night in. The combination of lentils, potatoes, and carrots creates a soup that is both filling and nutritious. Serve with some crusty bread and you have yourself a complete and satisfying meal.
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French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
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French lentil soup, also known as lentille du Puy, is a classic dish that originated in France. The lentils used in this soup are smaller and darker in color, giving the soup a unique flavor and texture. This recipe also includes bacon, which adds a smoky and savory element to the soup.
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Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
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This Moroccan lentil soup is not only delicious, but it's also healing. The combination of lentils, ginger, and turmeric create a soup that is packed with anti-inflammatory and immune-boosting properties. This is a great soup to make when you're feeling under the weather.
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Easy Lentil Soup

Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
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If you're short on time but still want a delicious and nutritious meal, this easy lentil soup is the perfect recipe for you. It requires minimal prep and cooking time, but still packs a punch in terms of flavor. This soup is perfect for a busy weeknight when you need a quick and easy meal.
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Healthy Lentil Soup

Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
The Best Vegan Lentil Soup - This Healthy Table
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This healthy lentil soup is packed with nutritious ingredients like lentils, spinach, and tomatoes. It's a great meal option for those trying to eat healthier or looking for a vegetarian or vegan option. The flavors are simple and clean, making this soup a great choice for a light and satisfying meal.
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Spicy Lentil Soup

Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
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If you're a fan of spicy food, this recipe is for you. This lentil soup is loaded with chili powder, cumin, and cayenne pepper, giving it a kick of heat that will warm you up from the inside out. Serve with a dollop of sour cream or some crushed tortilla chips for a little extra crunch.
12 of 20

Harira (Moroccan Chickpea and Lentil Soup)

Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
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This Moroccan soup is a hearty and filling dish that is perfect for a cold winter day. It's made with chickpeas, lentils, and lamb, which all add a unique and delicious flavor to the soup. The addition of lemon juice and cilantro gives this soup a refreshing and bright taste.
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Lentil Soup with Ham

Main Ingredients: Large Onion, Carrots, Celery, Olive Oil, Butter
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If you have some leftover ham from a holiday meal, this lentil soup is the perfect way to use it up. The ham adds a salty and savory flavor to the soup, and the lentils make it a nutritious and filling meal. This recipe is also great for meal prepping, as the flavors only get better when reheated.
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Instant Pot Vegan Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic, Green Onions, Celery, Fresh
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If you have an Instant Pot, you need to try this vegan lentil soup recipe. It's a quick and easy meal that is packed with flavor. The lentils are cooked to perfection in the Instant Pot, making them tender and creamy. This soup is also great for those following a plant-based diet.
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Lebanese Lentil Soup With Noodles

Main Ingredients: Lentils, Water, Onion, Vegetable Oil, Garlic, Cilantro
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This Lebanese lentil soup is a unique and delicious twist on traditional lentil soup. The addition of vermicelli noodles gives the soup a satisfying texture, and the spices and herbs used in Lebanese cuisine add a complex and delicious flavor. This soup is a must-try for anyone looking to expand their soup repertoire.
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Vegetable Lentil Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery Stalk, Garlic, Sweet
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This vegetable lentil soup is a great way to get in your daily dose of veggies. It's packed with carrots, celery, zucchini, and spinach, making it a nutritious and filling meal. The lentils give the soup a creamy texture, and the added vegetables make it a colorful and delicious dish.
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Lifting Lemon-Garlic Rice & Lentil Soup

Main Ingredients: Dry Lentils, Vegetable Broth, Bean, Lentils, Salt
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This lemon-garlic rice and lentil soup is a unique and flavorful dish. The lemon and garlic add a bright and tangy taste to the soup, and the addition of rice makes it a more filling and hearty meal. This soup is perfect for those looking to switch up their usual lentil soup recipe.
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Spicy Egyptian Lentil Soup

Main Ingredients: Virgin Olive Oil, Onion, Garlic Cloves, Celery Rib
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This Egyptian lentil soup is a spicy and flavorful dish that will warm you up on a cold day. The addition of cumin, coriander, and red pepper flakes give this soup a unique and delicious taste. Serve with some warm pita bread for a complete and satisfying meal.
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Lentil Soup

Main Ingredients: Medium Carrots, Celery Ribs, Sweet Onion, Garlic, Ham
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This classic lentil soup recipe is a staple in many households. It's simple and straightforward, but the flavors are anything but boring. The lentils are cooked until they are tender and creamy, and the addition of bacon or ham adds a savory and delicious element to the soup.
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Bean and Lentil Soup

Main Ingredients: Lentils, Beans, Celery, Carrots, Onion, Potato, Fresh
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Why choose between beans and lentils when you can have both in one delicious soup? This recipe combines black beans and lentils for a hearty and flavorful dish. The spices used in this recipe give the soup a delicious and unique taste that will have you going back for seconds.

Why You Should Make This Soup

There are many reasons why this East Lentil Soup recipe should be on your list of go-to meals. Not only is it simple and easy to make, but it's also incredibly nutritious. Lentils are a great source of plant-based protein and are rich in fiber, folate, and iron. This soup is also packed with vegetables like carrots, celery, and tomatoes, making it a well-rounded and nourishing meal. Plus, it's a great option for those following a vegetarian or vegan diet.

The Secret Ingredient

One of the key ingredients in this East Lentil Soup recipe is curry powder. This spice adds a delicious depth of flavor to the soup and gives it a touch of warmth and spice. It also has anti-inflammatory properties and is known to boost digestion and immunity. So not only does it make this soup taste amazing, but it also adds some extra health benefits.

Customize to Your Taste

One of the best things about this soup is that it's incredibly versatile. While the recipe calls for specific ingredients, you can easily swap them out for others that you prefer or have on hand. For example, if you're not a fan of celery, you can add some bell peppers instead. Or if you want to add some greens, you can throw in some spinach or kale. The possibilities are endless, so feel free to experiment and make it your own.

Make it in Advance

This East Lentil Soup also makes for a great meal prep option. You can easily double the recipe and freeze it for later, making it a convenient and healthy meal to have on hand. Just portion it out into individual containers and you'll have a quick and easy lunch or dinner ready to go whenever you need it.

Ready to Try It?

Now that you have all the information you need, it's time to get cooking! This East Lentil Soup is sure to become a staple in your household, providing you with a delicious and nourishing meal that you can feel good about. So grab your ingredients and get ready to enjoy this flavorful and hearty soup.
15+ east lentil soup recipe Unlock flavor sensations!

Italian Lentil Soup

yield: 9 total time: 80 minutes
4.8 Stars (64 reviews)
View Recipe

Ingredients

  • 2 tablespoons virgin olive oil extra-
  • 2 cups white onion diced , about 1 large onion
  • 1 cup carrots diced , about 2 large carrots, peeled
  • 1 cup diced celery about 2 celery stalks, leaves removed
  • 4 cloves garlic peeled and minced
  • 8 cups vegetable stock
  • 1 cup lentils rinsed,  , red, green or brown
  • 28 ounces fire-roasted diced tomatoes
  • 2 bay leaves
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper freshly-
  • 1 pinch crushed red pepper
  • 2 cups collard greens roughly-chopped
  • finely chopped fresh parsley optional
  • grated Parmesan cheese optional

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 27 grams
  • Fat : 3.5 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1000 milligrams
  • Sugar : 5 grams
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