15 East Indian Vegetable Dish Recipe Unlock Flavor Sensations!
Published on: Mar 17, 2024
East Indian cuisine is known for its vibrant and flavorful dishes, and one of the most beloved dishes is the East Indian vegetable dish. This vegetarian dish is a medley of spices, vegetables, and herbs that come together to create a burst of flavors in every bite. Whether you are a fan of Indian cuisine or looking to explore new flavors, this East Indian vegetable dish recipe is a must-try. In this article, we will take a closer look at this delectable dish and learn how to make it at home.
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Looking for a unique twist on traditional pasta dishes? Try out this Indian style masala pasta recipe! The combination of aromatic Indian spices and hearty pasta creates a flavorful and satisfying meal. Plus, it's quick and easy to make, perfect for busy weeknights.
Vegetarians and meat lovers alike will enjoy these Indian vegetarian meatballs. Made with a blend of lentils, spices, and vegetables, these meatballs are a flavorful and protein-packed alternative to traditional meatballs. Serve them with your favorite Indian curry or as a tasty appetizer.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
Using an Instant Pot makes cooking Indian dishes even easier. This vegetable masala pasta combines the convenience of the Instant Pot with the delicious flavors of Indian cuisine. The result is a hearty and satisfying meal that can be made in just minutes.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with lentils and rice. This baked kitchari casserole takes the classic dish to the next level by incorporating a variety of spices and vegetables. It's a one-pan wonder that is perfect for feeding a crowd or for meal prep.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
Looking for a vegan curry recipe that still packs a punch of flavor? This Malabar curry is loaded with vegetables and beans, making it a nutritious and satisfying meal. The blend of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with rice or naan.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Shepherd's pie gets an Indian twist with this vegetarian version. Packed with lentils, vegetables, and Indian spices, this dish is hearty and flavorful. It's a great way to use up any leftover vegetables you have in your fridge and can be easily customized to your taste.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
Looking for a fun and unique appetizer for your next party? Try these masala corn chaat cups! They are filled with a blend of spices, corn, and chutney, creating a burst of flavor in every bite. Plus, they are easy to make and can be customized with your favorite toppings.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
Take your hummus to the next level with this hummus artichoke dip. The addition of artichokes adds a creamy and tangy element to the classic dip. Serve it with pita chips or vegetables for a healthy and delicious snack or appetizer.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
This South Indian style cauliflower and vegetable stew, also known as Dappalam, is a comforting and flavorful dish. Made with a variety of vegetables and spices, this stew is perfect for a chilly evening. Serve it with rice or your favorite Indian flatbread for a complete meal.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
If you're a fan of paneer, you have to try this paneer jalfrezi. This dish combines Indian cottage cheese with a variety of colorful vegetables, creating a vibrant and flavorful meal. It's a great way to incorporate more vegetables into your diet without sacrificing flavor.
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HEALING AYURVEDIC KITCHARI
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is not only a delicious dish, but it's also known for its healing properties in Ayurvedic medicine. This kitchari recipe incorporates a blend of spices and lentils, making it a nutritious and comforting meal. It's perfect for when you're feeling under the weather or just need a healthy and satisfying meal.
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Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
These vegetable puffs are a popular street food in India and for good reason. The flaky pastry is filled with a savory and flavorful vegetable filling, making it a delicious and satisfying snack. They can be enjoyed as a midday snack or as a side dish to your favorite Indian meal.
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Oven-Roasted Cauliflower with Tandoori Masala
Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala
Cauliflower gets a flavorful upgrade in this oven-roasted dish. Tossed in tandoori masala, a blend of Indian spices, the cauliflower becomes tender and flavorful. This dish makes for a great side dish or can be enjoyed as a light and healthy snack.
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Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
This chicken and yellow rice dish is a one-pot wonder. Made with fragrant Indian spices, chicken, and rice, this dish is a complete meal that is packed with flavor. Plus, it's easy to make and requires minimal clean-up, making it a great weeknight dinner option.
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Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani is a classic Indian dish that is often reserved for special occasions. But with this Instant Pot vegetable biryani recipe, you can enjoy it anytime. Made with a variety of vegetables and aromatic spices, this dish is full of flavor and can be made in just a fraction of the time.
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Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
Looking for a unique pasta dish? This pasta in coconut curry sauce is sure to impress. The creamy coconut curry sauce is packed with flavor and pairs perfectly with the pasta. It's a great way to incorporate Indian flavors into an Italian classic.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
This vegetable jalfrezi is a great way to get your daily dose of vegetables. The smoky and tangy stir fry is a flavorful and healthy option for a quick lunch or dinner. Serve it with rice or your favorite Indian flatbread for a complete meal.
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Spicy Masala Oats
Main Ingredients: Instant Oats, Veggies, Onion, Turmeric, Red Chili
Looking for a healthy and flavorful breakfast option? These spicy masala oats are the perfect solution. Made with a blend of spices and oats, this dish is a great way to start your day off with a boost of energy and flavor.
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Tawa Pulao | Mumbai Tawa Pulao | Pulaos
Main Ingredients: Basmati Rice, Onion, Tomato, Garlic, Veggies, Turmeric
This tawa pulao is a popular street food dish in Mumbai. Made with a variety of vegetables and spices, this rice dish is fragrant and flavorful. It's a great way to switch up your usual rice dishes and add some Indian flare to your meals.
No list of Indian recipes is complete without butter chicken. This restaurant-style dish is rich and creamy, packed with flavor from a blend of spices and tomato sauce. Serve it with rice and naan for a truly satisfying meal.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Looking for a unique twist on classic pasta? Try this Indian style masala pasta recipe! It's bursting with bold flavors and spices, making it a perfect dish for those who love a little heat in their meals. The combination of tender pasta, crunchy vegetables, and aromatic spices will leave your taste buds dancing.
This vegetarian take on classic meatballs is a must-try for all veggie lovers. Made with a blend of lentils, spices, and vegetables, these meatballs are packed with protein and bursting with flavor. Serve them with your favorite marinara sauce and a side of naan bread for a delicious and filling meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with lentils and rice, but this recipe takes it to a whole new level by turning it into a flavorful casserole. Packed with spices like cumin, turmeric, and garam masala, this dish is both comforting and nutritious. It's also easy to make and perfect for meal prep.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
If you're a fan of quick and easy meals, this Instant Pot Indian vegetable masala pasta is for you. It combines the convenience of pasta with the bold flavors of Indian spices, resulting in a delicious and satisfying dish. Plus, it's a great way to sneak in some extra vegetables into your diet.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan Malabar curry is a tasty and hearty dish that is perfect for a cozy night in. It's made with a variety of vegetables and protein-rich beans, and simmered in a creamy coconut milk and spice-infused sauce. Serve it with some basmati rice for a complete and satisfying meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Shepherd's pie gets an Indian-inspired makeover with this delicious and hearty recipe. Instead of ground beef, this version uses lentils as the protein source, and is flavored with fragrant Indian spices. Topped with a layer of creamy mashed potatoes, this vegetarian shepherd's pie is sure to become a family favorite.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
This masala corn chaat cup is a fun and flavorful twist on classic Indian street food. Sweet corn kernels are combined with a medley of spices, chutneys, and crunchy toppings to create a delicious and addictive snack. Serve it in edible cups made from papadums for a unique and impressive presentation.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
Hummus and artichokes come together in this creamy and flavorful dip that is perfect for any occasion. This dip is a great way to switch up your usual hummus routine and adds a touch of sophistication to any gathering. Serve it with pita chips, veggies, or your favorite crackers for a delicious and healthy snack.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
Dappalam is a traditional South Indian stew made with a variety of vegetables, spices, and coconut milk. This version features tender cauliflower, potatoes, carrots, and green beans, all simmered together in a rich and flavorful broth. It's a comforting and nutritious dish that will warm you up from the inside out.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
This paneer jalfrezi is a delicious and easy-to-make dish that is perfect for vegetarians or those looking to add more plant-based meals to their diet. Paneer, a type of Indian cottage cheese, is cooked with a variety of vegetables and spices, resulting in a flavorful and protein-packed dish. Serve it with rice or naan bread for a complete meal.
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Healing Ayurvedic Kitchari
Main Ingredients: Moong Dal, Red Lentils, Brown Basmati Rice, Oil, Cumin
Kitchari is a staple in Ayurvedic cuisine, known for its healing and nourishing properties. This dish is made with a combination of lentils, rice, and spices, making it a complete and balanced meal. It's also gentle on the digestive system, making it a great option for those looking for a comforting and soothing meal.
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Vegetable Puff
Main Ingredients: Veggie, Puff Pastry, Oil, Onion, Ginger Garlic Paste
These vegetable puffs are a popular Indian snack that can be found in bakeries and street food stalls all over the country. They are made with a flaky and buttery pastry that is filled with a savory mixture of vegetables and spices. Perfect for a quick snack or light meal, these puffs are sure to satisfy your cravings.
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Oven-Roasted Cauliflower with Tandoori Masala
Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala
Tandoori masala is a blend of Indian spices often used in tandoori dishes, but it also adds a delicious flavor to roasted vegetables. In this recipe, cauliflower is coated in tandoori masala and roasted in the oven until tender and caramelized. It's a simple and flavorful side dish that pairs well with any Indian-inspired meal.
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Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
This pasta in coconut curry sauce is a fusion of Italian and Indian flavors that creates a unique and delicious dish. The creamy coconut curry sauce is flavored with spices like turmeric, cumin, and coriander, and tossed with your favorite pasta for a comforting and satisfying meal.
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Chicken and Yellow Rice One Pot Dish
Main Ingredients: Basmati Rice, Hot Water, Chicken Breast, Onions
This one pot dish is a complete meal that is perfect for busy weeknights. Tender chicken is cooked with fragrant spices, vegetables, and yellow rice, resulting in a hearty and flavorful dish that the whole family will love. Plus, there's only one pot to clean up afterwards, making it a win-win in our books.
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Instant Pot Vegetable Biryani
Main Ingredients: Basmati Rice, Oil, Cardamom Pods, Cloves, Bay Leaf
Biryani is a popular Indian rice dish that is typically made with meat, but this vegetarian version is just as delicious. Made in the Instant Pot, this biryani is loaded with vegetables, spices, and fragrant basmati rice, resulting in a flavorful and satisfying meal that is perfect for sharing with friends and family.
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Spicy Masala Oats
Main Ingredients: Instant Oats, Veggies, Onion, Turmeric, Red Chili
Oats are often thought of as a breakfast food, but this recipe shows that they can also make a delicious and healthy lunch or dinner. Spiced with a blend of Indian masalas, these oats are a great alternative to traditional rice or pasta dishes. Plus, they come together in just minutes, making them a perfect option for a quick and easy meal.
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Tawa Pulao | Mumbai Tawa Pulao | Pulaos
Main Ingredients: Basmati Rice, Onion, Tomato, Garlic, Veggies, Turmeric
Tawa pulao is a popular street food in Mumbai, and it's easy to see why. This flavorful dish is made with a blend of spices, vegetables, and rice, and cooked on a tawa, a type of flat griddle commonly used in Indian cooking. It's a hearty and satisfying meal that is sure to please your taste buds.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
This vegetable jalfrezi is a delicious and versatile dish that can be customized to your liking. Made with a variety of vegetables and a tangy and smoky sauce, this stir fry is a great way to add more plant-based meals to your diet. Serve it with rice or naan bread for a complete and flavorful meal.
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Vegetable Kitchari
Main Ingredients: Mung Beans, Basmati Brown Rice, Ghee, Ginger, Green
This vegetable kitchari is a lighter and more vegetable-forward version of the traditional dish. It's made with a variety of colorful vegetables, lentils, and spices, resulting in a nourishing and comforting meal. It's also easy to make and can be customized to your preference, making it a great option for a quick and healthy weeknight dinner.
The Ingredients
To make this mouth-watering East Indian vegetable dish, you will need a variety of fresh vegetables such as cauliflower, potatoes, carrots, peas, and green beans. These vegetables not only add a burst of color to the dish but also provide essential nutrients and vitamins. In addition to the vegetables, you will also need spices such as cumin, coriander, garam masala, and turmeric to give the dish its distinct East Indian flavor. For added richness, you can also add coconut milk or cream to the dish.
The Cooking Process
To start, heat some oil in a pan and add in the cumin seeds and coriander seeds to release their aroma. Then, add in the finely chopped onions and cook until they turn golden brown. Next, add in the finely chopped tomatoes and cook until they turn soft. Now, it's time to add in the spices, including garam masala and turmeric, and let them cook for a minute to release their flavors.
Next, add in the chopped vegetables and mix well with the spices. Allow the vegetables to cook for a few minutes before adding in some vegetable broth or water to help them cook. Once the vegetables are almost cooked, add in the coconut milk or cream and let it simmer for a few more minutes. This will help thicken the curry and give it a creamy texture.
Serving Suggestions
This East Indian vegetable dish is best served hot with naan bread, rice, or roti. You can also garnish the dish with some chopped cilantro and crushed red pepper for added flavor and spice. It can also be served as a side dish or as a main course with some dal or chicken curry.
In conclusion, this East Indian vegetable dish is a delicious and healthy addition to any meal. With its vibrant colors, rich flavors, and variety of vegetables, it is a dish that is sure to please everyone. So why not give this recipe a try and bring a taste of India to your dinner table tonight?
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