19+ East Indian Recipe For Cauliflower Unlock Flavor Sensations!

Published on: Mar 10, 2024

Cauliflower is a versatile and delicious vegetable that is commonly used in East Indian cuisine. It is a staple in many households and is often prepared in a variety of ways. One of the most popular East Indian recipes for cauliflower is a spicy and flavorful dish known as "Gobi Masala". This dish is a perfect blend of Indian spices and flavors, making it a favorite among vegetarians and non-vegetarians alike. Let's take a closer look at this mouth-watering East Indian recipe for cauliflower and learn how to make it at home.

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Indian Spiced Lentils

Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry

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Indian Spiced Lentils are a delicious and hearty dish that is perfect for any occasion. Made with flavorful spices and protein-packed lentils, this dish is a popular choice in Indian cuisine. It can be served as a main dish or as a side dish to complement any meal.

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Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

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Butter chicken, also known as "Murgh Makhani" in Hindi, is a classic Indian dish that is loved all over the world. This creamy and buttery chicken dish is made with a tomato-based sauce and a blend of aromatic spices. It is best served with some naan bread or basmati rice.

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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive

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Indian Chicken Korma is a rich and flavorful dish that is perfect for special occasions. The chicken is marinated in a yogurt and spice mixture before being cooked in a creamy sauce made with coconut milk and cashews. It is best served with some garlic naan and raita.

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East Indian Mango Chutney

Main Ingredients: Mangoes, Chilli Powder, Ginger, Garlic, Sugar, Jaggery

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Mango chutney is a popular condiment in Indian cuisine. It is made by cooking mangoes with sugar, vinegar, and spices until it becomes thick and jam-like. This sweet and tangy chutney is a perfect accompaniment to any Indian meal.

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Roasted Potatoes with East Indian Spices

Main Ingredients: Olive Oil, Small Red Potatoes, Mustard Seeds, Red Chili

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If you're looking for a flavorful and easy side dish for your Indian meal, then look no further than Roasted Potatoes with East Indian Spices. These potatoes are coated in a blend of spices such as cumin, coriander, and turmeric before being roasted to perfection.

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Indian Shrimp Curry

Main Ingredients: Canola Oil, Shrimp, Yellow Onion, Ground Ginger, Ground

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Indian Shrimp Curry is a popular seafood dish that is full of flavor and spice. Made with succulent shrimp and a variety of aromatic spices, this curry is a must-try for any seafood lover. It is best served with steamed rice or naan bread.

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East Indian Chard and Lentils #SundaySupper

Main Ingredients: Onion, Garlic, Ginger Root, Cumin Seed, Curry Powder

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This hearty and nutritious dish is perfect for a lazy Sunday supper. Made with chard, lentils, and a blend of Indian spices, this dish is not only delicious but also packed with fiber and plant-based protein. It is best served with some basmati rice or roti.

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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry

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This vegan and gluten-free dish is a favorite among Indian food lovers. Made with chickpeas, coconut milk, and a variety of spices, this curry is creamy, flavorful, and packed with plant-based protein. It is best served with some quinoa or naan bread.

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Light & Refreshing Indian Cabbage Curry on Lower East...

Main Ingredients: Oil, Cabbage, Frozen Peas, Onions, Ginger Paste, Garlic

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This light and refreshing cabbage curry is a popular dish in the Lower East Side of India. Made with shredded cabbage, tomatoes, and a blend of spices, this dish is perfect for a hot summer day. It is best served with some steamed rice or roti.

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Indian Chicken Curry

Main Ingredients: Vegetable Oil Spray, Chicken Breasts Boneless Skinless

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No list of Indian recipes is complete without a classic Indian chicken curry. This dish is a staple in Indian households and is loved for its rich and flavorful sauce made with tomatoes, onions, and a variety of spices. It is best served with some basmati rice or naan bread.

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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced

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Dal Nirvana, also known as Dal Makhani, is a popular dish in North India. Made with a mix of lentils and kidney beans, this dish is slow-cooked with a blend of spices and finished off with a splash of heavy cream. It is best served with some steamed rice or naan bread.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

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This flavorful and creamy lentil curry is made with coconut milk and a variety of spices. It is a popular dish in South India and is best served with some steamed rice or naan bread. It can also be enjoyed as a soup on a cold day.

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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion

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Curry chicken is a popular dish in India and is a favorite among many non-Indians as well. Made with tender chicken pieces and a blend of spices, this dish is full of flavor and is best served with some steamed rice or naan bread.

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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger

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This North Indian chicken curry is made with a blend of spices such as cinnamon, cardamom, and cumin. The chicken is tender and juicy, and the sauce is rich and flavorful. It is best served with some basmati rice or naan bread.

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Roti (Buttery Indian Flatbread)

Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter

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Roti, also known as Indian flatbread, is a staple in Indian cuisine. It is a simple and delicious bread made with whole wheat flour and ghee. It is best served with any Indian curry or dal dish.

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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika

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This popular Indian restaurant dish is known for its spicy and tangy flavor. Made with a blend of spices and a touch of tamarind, this curry is full of flavor and is best served with some basmati rice or naan bread.

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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper

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Okra, also known as lady's fingers, is a popular vegetable in Indian cuisine. This dish features crispy fried okra coated in a blend of Indian spices. It is best served as a side dish or as a snack with some mint chutney.

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Clam Curry, How to make Clam Curry | East Indian Style...

Main Ingredients: Oil, Clams, Onion, Ginger, Garlic Cloves, Chili Paste

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Clam curry is a popular dish in East Indian cuisine. Made with a blend of spices and fresh clams, this dish is full of flavor and is best served with some steamed rice or naan bread. It is a must-try for seafood lovers.

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Indian Fried Cabbage

Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder

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Fried cabbage is a simple and delicious dish that can be found in many Indian households. Made with shredded cabbage and a blend of spices, this dish is best served as a side dish to complement any meal.

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Stovetop Naan bread( Indian Naan bread)

Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour

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Naan bread is a popular flatbread in Indian cuisine. This recipe offers a quick and easy way to make naan bread on a stovetop, perfect for when you're craving some freshly baked bread to accompany your Indian meal.

Ingredients:

• 1 medium-sized cauliflower, cut into small florets

• 2 medium-sized onions, finely chopped

• 2 medium-sized tomatoes, finely chopped

• 2 cloves garlic, minced

• 1 inch piece ginger, grated

• 1 green chili, finely chopped

• 1 tsp cumin seeds

• 1 tsp mustard seeds

• 1 tsp turmeric powder

• 1 tsp coriander powder

• 1 tsp cumin powder

• 1 tsp garam masala

• Salt to taste

• 2 tbsp oil

• Fresh coriander leaves for garnish

Instructions:

1. Heat oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add chopped onions and sauté until they turn translucent.

2. Add minced garlic, grated ginger, and chopped green chili. Sauté for a minute.

3. Now add the chopped tomatoes and cook until they turn mushy.

4. Add turmeric powder, coriander powder, cumin powder, and garam masala. Mix well and cook for a minute.

5. Add the cauliflower florets and mix well, making sure they are coated with the masala.

6. Sprinkle some water, cover the pan, and let the cauliflower cook for 8-10 minutes on medium heat.

7. Once the cauliflower is cooked, remove the cover and let any excess water evaporate.

8. Garnish with fresh coriander leaves and serve hot with rice or roti.

This Gobi Masala is a delicious and nutritious dish that can be enjoyed as a main course or as a side dish. The cauliflower is packed with vitamins and minerals, while the Indian spices add a burst of flavor to the dish. This recipe is also vegetarian and can be made vegan by substituting oil for ghee. So, next time you're craving some authentic East Indian cuisine, give this recipe a try and impress your taste buds with the bold and spicy flavors of Gobi Masala.

19+ east indian recipe for cauliflower Unlock flavor sensations!

Roti (Buttery Indian Flatbread)

yield: 6 total time: 65 minutes

4.2 Stars (10 reviews)

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Ingredients

2 cups bread flour or all-purpose flour, I have used both and can't tell the difference
1 teaspoon salt
2 tablespoons melted butter
2/3 cup water
butter lots more, for frying

Nutrition