18 East Indian Dal Recipe You Won't Believe The Taste!

Published on: Mar 16, 2024

East Indian dal is a staple in many households and a classic dish in Indian cuisine. It is a hearty and flavorful lentil-based dish that is packed with protein and essential nutrients. Originating from India, it has become a popular dish around the world, known for its rich and comforting flavors.

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Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
This red lentil dal recipe is thick, creamy, and full of Indian spices ...
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
Looking for a unique and flavorful way to enjoy chicken? Look no further than this Indian-style red lentil chicken recipe. Tender chicken is marinated in a blend of spices and then cooked in a creamy and fragrant red lentil dal. The addition of ginger adds a zesty kick to this dish, making it a must-try for any curry lover.
Indian Red Lentil Dal - Feasting not Fasting
Indian Red Lentil Dal - Authentic, Vegan, Quick & Easy Recipe | Indian ...
Indian Red Lentil Dal : Plants-Rule
Indian Red Lentil Dal (Masoor Dal) — Good 4 The Sol | Recipe in 2021 ...
This Indian red lentil dal recipe is a classic and beloved dish in Indian cuisine. Its rich and creamy texture is achieved by simmering red lentils with a variety of spices and aromatics. The result is a delicious and hearty dish that is perfect for a cozy night in.
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Red Lentil Dal

Main Ingredients: Water, Red Lentils, Onion, Tomatoes, Serrano Chile
One Pot Red Lentil Dal - Contentedness Cooking
Healthy Red Lentil Dal with Spinach • The Cook Report
Sri Lankan Red Lentil Dal
Red Lentil Dal - Loving It Vegan
Red lentil dal is a staple in many Indian homes, and for good reason. Not only is it simple to make, but it is also packed with flavor and nutrients. This recipe combines the earthy taste of red lentils with a blend of spices and creamy coconut milk for a satisfying and comforting meal.
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Red Lentil dal | Red lentil

Main Ingredients: Coriander Leaves, Lemon Juice, Red Lentils, Oil, Medium
Red Lentil Dal of Love! - Vegan on Board
Red Lentil Dal | The Home Cook's Kitchen
Red Lentil Dal of Love! - Vegan on Board
Red Lentil Dal - This Healthy Table
This red lentil dal recipe is a great way to use up pantry staples and create a delicious meal. The combination of red lentils, tomatoes, and a variety of spices creates a flavorful and nourishing dish that is perfect for any night of the week.
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Instant Pot Red Lentil Dal (Masoor Dal)

Main Ingredients: Ghee, Cumin Seeds, Serrano Pepper, Water, Red Lentils
Instant Pot Red Lentil Dal (Masoor Dal) | My Heart Beets
Red Lentil Dal Recipe {Instant Pot} - Cookin Canuck
Instant Pot Lentil Dal - A Virtual Vegan
Instant Pot Red Lentil Dal | Recipe | Instant pot red lentil dal ...
If you're short on time but still want to enjoy a homemade and flavorful meal, this instant pot red lentil dal recipe is the answer. Simply combine all the ingredients in your instant pot and let it do the work for you. The result is a perfectly cooked and seasoned dal that will have you coming back for seconds.
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SPICY RED LENTIL DAL

Main Ingredients: Red Lentils, Water, Olive Oil, Yellow Onions, Garlic
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop) - Recipe Easy ...
Spicy Red Lentil Soup {Healthy & Easy} - Hint of Healthy
If you like a little heat in your meals, then this spicy red lentil dal recipe is for you. The addition of chili peppers and a blend of spices adds a kick to the creamy and comforting red lentil base. This dish is perfect for those looking to add some excitement to their dinner routine.
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Red Lentil Dal with Raita (Masoor Dal)

Main Ingredients: Vegetable Oil, Cumin Seeds, Mustard Seeds, Curry
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
Masoor Dal Tadka (Indian Split Red Lentil Dal) - Vegan Richa
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil ...
Red Lentil Dal with Spinach and Cauliflower | The New Baguette
Pairing this red lentil dal with a refreshing and cooling raita is a match made in heaven. The tanginess of the raita perfectly complements the earthy and rich flavors of the dal. This dish is a great way to introduce different flavors and textures into your meal.
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Red Lentil Dal Soup

Main Ingredients: Yellow Onion, Ginger, Garlic, Red Lentils, Chicken
Comforting Red Lentil Soup (Dal Soup) - Little Spice Jar
Red Lentil Dahl Soup Recipe - Vegan in the Freezer
Red Lentil Dal Soup - Brooklyn Farm Girl
Lebanese Lentil Soup — JINZZY
This red lentil dal soup is a great option for those looking to switch up their usual dal routine. The addition of broth and vegetables creates a hearty and comforting soup that is perfect for a chilly evening. Serve with some crusty bread for a complete meal.
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Spicy Red Lentil Dal

Main Ingredients: Olive Oil, Garlic, Cumin Powder, Onion, Serrano Chili
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
Spicy Red Lentil Dal | The Nut-Free Vegan
Sri Lankan Red Lentil Dal
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
For those who can't get enough spice, this spicy red lentil dal recipe is a must-try. The combination of red lentils and a blend of spices creates a flavorful and fiery dish that will warm you up from the inside out. Serve over rice or with some naan bread for a satisfying meal.
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Easy Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Curry Powder, Ground
This easy spicy red lentil dal recipe is prepared with tomatoes, onion ...
Easy Red Lentil Dal with Cilantro Lime Rice - Healthy Liv
Easy Red Lentil (Masoor) Dal Recipe for the Instant Pot or Stovetop
Easy Red Lentil (Masoor) Dal Recipe for the Instant Pot or Stovetop
This easy red lentil dal recipe is perfect for beginners or those looking for a simple and delicious meal. The recipe uses basic ingredients and is quick to make, making it a great option for a busy weeknight. Don't let the simplicity fool you, this dal is packed with flavor.
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Bengali Masoor Dal - Bengali Style Red Lentil Dal

Main Ingredients: Red Lentils, Small Tomatoes, Turmeric Powder, Green
Bengali Masoor Dal Recipe + Video
a bowl of masoor dal with the words bengali masoor dal above it
Recipe to make hearty, flavorful & delicious Bengali Red Lentils | Cook ...
Bengali Masoor Dal - Spill the Spices
This Bengali style red lentil dal recipe is a must-try for anyone looking to explore new flavors and cuisines. The addition of mustard seeds and coconut gives this dal a unique and delicious taste that sets it apart from other recipes. Serve with some basmati rice for a complete meal.
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Easy Vegan Red Lentil Dal

Main Ingredients: Water, Red Lentils, Coconut Milk, Curry Powder
Easy Vegan Red Lentil Dal - Simply Quinoa
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
Vegan Red Lentil Dahl Recipe - The Kitchen Wife
Easy Vegan Red Lentil Dal | Lentil dal, Red lentil, Food
This easy vegan red lentil dal recipe is a great option for those following a plant-based diet. The combination of red lentils, vegetables, and a blend of spices creates a satisfying and nutritious meal that is perfect for any night of the week.
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Instant Pot Red Lentil Dal

Main Ingredients: Red Lentils, Neutral Oil, Cumin Seeds, Large Yellow
Instant Pot Red Lentil Dal (Masoor Dal) | My Heart Beets
One Pot Red Lentil Dal - Contentedness Cooking
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop) | Red lentil ...
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
This instant pot red lentil dal recipe is perfect for busy days when you still want to enjoy a homemade and flavorful meal. The instant pot cuts down on cooking time, while still producing a creamy and delicious dal that will have you coming back for more.
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Creamy Coconut Red Lentil Dal

Main Ingredients: Coconut Oil, Crushed Garlic, Onion, Fresh Ginger
Creamy Coconut Red Lentil Dal - Loving It Vegan
A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and ...
This red lentil dal recipe is thick, creamy, and full of Indian spices ...
Easy Red Lentil Dal Recipe | Recipe | Red lentil recipes, Indian food ...
The addition of creamy coconut milk takes this red lentil dal recipe to the next level. The richness of the coconut perfectly complements the earthy taste of the lentils and spices, creating a comforting and satisfying dish that will warm you up from the inside out.
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Red Lentil Dal Spinach Bowls

Main Ingredients: Coconut Oil, Onion, Large Tomato, Garlic Cloves, Fresh
Red Lentil Dahl (Dal) with Spinach - The Last Food Blog
Red Lentil Dal Spinach Bowls - Alison's Allspice
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
Spinach & Red Lentil Dal - The Greedy Belly
This red lentil dal spinach bowl recipe is a great way to incorporate more greens into your meals. The addition of spinach adds a pop of color and nutrients to the dish, while still maintaining the creamy and flavorful base of the dal. Serve as a light and healthy lunch or dinner option.
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Slow Cooker Red Lentil Dal

Main Ingredients: Red Lentils, Water, Diced Tomatoes, Onion, Garlic
SLOW COOKER RED LENTIL SOUP (DAL) | Little Spice Jar
Slow Cooker Red Lentil Stew with Chickpeas and Orzo - Veggie Inspired
Vegan Red Lentil Chili {Slow Cooker Recipe} - Running on Real Food
Easy Slow Cooker Red Lentil Dahl Recipe - Effortless Foodie
For those days when you want a delicious and comforting meal but don't have time to stand over the stove, this slow cooker red lentil dal recipe is the answer. Simply combine all the ingredients in your slow cooker and let it cook low and slow for a flavorful and tender dal.
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Easy Red Lentil Dal Soup

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Freshly Grated
Easy Red Lentil Soup Recipe | Kitchn
Lentil Soup (Italian Vegetable) - Cooking Classy
Red Lentil Dal Soup - Brooklyn Farm Girl
Red Lentil Dal Soup - Brooklyn Farm Girl
This easy red lentil dal soup is perfect for those chilly days when you want something warm and comforting. The addition of broth and vegetables creates a hearty and nutritious soup that is perfect for a quick and easy meal.
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Masoor Dal | Bengali Split Red Lentil Dal

Main Ingredients: Red Lentil, Water, Salt, Mustard Oil, Nigella Seeds
Masoor Dal | Bengali Split Red Lentil Dal Recipe - SpeakingAloud Magazine
Red Lentil Dahl (Best Recipe) - Elavegan
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
Bengali Masoor Dal | Spill the Spices
This Bengali split red lentil dal recipe is a beloved and traditional dish in Bengali cuisine. The combination of split red lentils, spices, and vegetables creates a flavorful and comforting dal that is perfect for any occasion.
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Spiced Red Lentil Dal

Main Ingredients: Canola Oil, Mustard Seeds, Coriander Seeds, Cumin
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
Red Lentil Dal of Love! - Vegan on Board
Sri Lankan Red Lentil Dal
Indian Red Lentil Dal - Authentic, Vegan, Quick & Easy Recipe | Indian ...
This spiced red lentil dal recipe is a great way to add some excitement to your dinner routine. The blend of spices adds a depth of flavor to the creamy and satisfying dal, making it a stand-out dish that is sure to impress.
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Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
This red lentil dal recipe is thick, creamy, and full of Indian spices ...
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
Looking for a delicious and unique way to cook your chicken? Look no further than this Indian-inspired beer can chicken recipe. The addition of red lentils and ginger adds a flavorful twist to this classic dish.
Indian Red Lentil Dal - Feasting not Fasting
Indian Red Lentil Dal - Authentic, Vegan, Quick & Easy Recipe | Indian ...
Red Lentil Dal with Spinach and Cauliflower | The New Baguette
RED LENTILS DAL (Indian masoor dal) - philosokitchen.com
For those craving the bold flavors of Indian cuisine, this red lentil dal is the perfect choice. The combination of spices and lentils creates a hearty and satisfying dish that is sure to be a hit at any gathering.
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Red Lentil Dal

Main Ingredients: Water, Red Lentils, Onion, Tomatoes, Serrano Chile
One Pot Red Lentil Dal - Contentedness Cooking
Red Lentil Dal | The Home Cook's Kitchen
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
My favourite red lentil dal - Choosing Chia
Simple yet flavorful, this red lentil dal is a great addition to any meal. Whether served as a side dish or as the main course, the creamy texture and warm spices are sure to please your taste buds.
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Red Lentil dal | Red lentil

Main Ingredients: Coriander Leaves, Lemon Juice, Red Lentils, Oil, Medium
Red Lentil Dal of Love! - Vegan on Board
Red Lentil Dal | The Home Cook's Kitchen
Easy Vegan Easy Red Lentil Dahl - Nourished By Nutrition
Red Lentil Dal with Spinach and Cauliflower | The New Baguette
Get your protein fix with this delicious red lentil dal recipe. The soft texture of the lentils mixed with the bold flavors of the spices creates a dish that is both nutritious and satisfying.
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Instant Pot Red Lentil Dal (Masoor Dal)

Main Ingredients: Ghee, Cumin Seeds, Serrano Pepper, Water, Red Lentils
Instant Pot Red Lentil Dal (Masoor Dal) | My Heart Beets
Red Lentil Dal Recipe {Instant Pot} - Cookin Canuck
Instant Pot Lentil Dal - A Virtual Vegan
Instant Pot Red Lentil Dal | Recipe | Instant pot red lentil dal ...
Short on time? This Instant Pot red lentil dal is the perfect solution. With the help of the Instant Pot, you can have a flavorful and aromatic dish in no time.
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SPICY RED LENTIL DAL

Main Ingredients: Red Lentils, Water, Olive Oil, Yellow Onions, Garlic
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
Spicy Red Lentil Dal - BigOven
Simple Spicy Red Lentil Dal Recipe! (Vegan) - Shine Yoga
a white bowl filled with food sitting on top of a table next to a fork
If you love spicy food, this red lentil dal is the perfect choice for you. Packed with heat and flavor, this dish will warm you up from the inside out.
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Red Lentil Dal with Raita (Masoor Dal)

Main Ingredients: Vegetable Oil, Cumin Seeds, Mustard Seeds, Curry
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
This easy spicy red lentil dal is prepared with tomatoes, onion, garlic ...
Masoor Dal Recipe (Red Lentil Dal) - Swasthi's Recipes
Masoor Dal or Red Lentils is a simple ,extremely delicious and ...
Add a cooling element to your red lentil dal with a side of raita. The combination of the warm dal and cool raita creates a perfect balance of flavors and textures.
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Red Lentil Dal Soup

Main Ingredients: Yellow Onion, Ginger, Garlic, Red Lentils, Chicken
Comforting Red Lentil Soup (Dal Soup) - Little Spice Jar
The Best Red Lentil Soup (Vegan, Gluten-Free) | Nutrition Refined
Easy Red Lentil Dal Soup – Vegan-Licious.com
Daal (Red Lentil Soup) | Shah Trading Company
On a chilly day, there's nothing more comforting than a warm bowl of soup. This red lentil dal soup is not only delicious, but it's also packed with nutritious ingredients.
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Spicy Red Lentil Dal

Main Ingredients: Olive Oil, Garlic, Cumin Powder, Onion, Serrano Chili
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
Spicy Coconut Red Lentil Dal
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop) - Recipe Easy ...
30 Minute Red Lentil Dahl | Eat With Clarity Recipes | Recipe ...
For those who can handle the heat, this spicy red lentil dal is a must-try. The combination of spices and lentils creates a dish that is full of flavor and packs a punch.
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Easy Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Curry Powder, Ground
This easy spicy red lentil dal recipe is prepared with tomatoes, onion ...
Easy Red Lentil Dal with Cilantro Lime Rice - Healthy Liv
Indian Cooking At Home: Easy Red Lentil Dal | Dinner with Aura
Easy Vegan Easy Red Lentil Dahl - Nourished By Nutrition
Don't have a lot of time to spend in the kitchen? This easy red lentil dal is the perfect solution. With just a few simple ingredients, you can have a delicious and satisfying meal in no time.
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Bengali Masoor Dal - Bengali Style Red Lentil Dal

Main Ingredients: Red Lentils, Small Tomatoes, Turmeric Powder, Green
Bengali Masoor Dal Recipe + Video
Recipe 23: Bengali Masoor Dal (Lentil Soup) ~ Spices n Secrets
Bengali Masoor Dal | Spill the Spices
Bengali Masoor Dal Recipe | Bangali Musuri'r Dal | cookshideout
Transport your taste buds to the streets of India with this Bengali-style red lentil dal. The unique blend of spices and lentils creates a dish that is both comforting and exotic.
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Easy Vegan Red Lentil Dal

Main Ingredients: Water, Red Lentils, Coconut Milk, Curry Powder
Easy Vegan Red Lentil Dal - Simply Quinoa
Easy Vegan Easy Red Lentil Dahl - Nourished By Nutrition
Red Lentil Dal with Spinach and Cauliflower | Recipe | Lentil dal ...
Best Lentil Dal Recipe - Vegan, easy | Lentil dishes, Lentil dal recipe ...
For those following a vegan diet, this red lentil dal is a great option. The absence of meat does not take away from the bold flavors of the dish, making it a satisfying and nutritious choice.
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Instant Pot Red Lentil Dal

Main Ingredients: Red Lentils, Neutral Oil, Cumin Seeds, Large Yellow
Red Lentil Dal Recipe {Instant Pot} - Cookin Canuck
One Pot Red Lentil Dal - Contentedness Cooking
Easy Red Lentil (Masoor) Dal Recipe for the Instant Pot or Stovetop
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Short on time but still want a flavorful and nutritious meal? This Instant Pot red lentil dal is the answer. With the help of the Instant Pot, you can have a delicious dish in no time.
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Creamy Coconut Red Lentil Dal

Main Ingredients: Coconut Oil, Crushed Garlic, Onion, Fresh Ginger
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Add a creamy twist to your red lentil dal with the addition of coconut milk. The creamy texture and subtle sweetness of the coconut milk perfectly complement the spices in this dish.
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Red Lentil Dal Spinach Bowls

Main Ingredients: Coconut Oil, Onion, Large Tomato, Garlic Cloves, Fresh
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Looking for a healthy and satisfying meal? These red lentil dal spinach bowls are the perfect choice. Packed with protein and nutrients, this dish will keep you feeling full and energized.
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Slow Cooker Red Lentil Dal

Main Ingredients: Red Lentils, Water, Diced Tomatoes, Onion, Garlic
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Let your slow cooker do the work with this delicious red lentil dal recipe. The slow cooking process allows the flavors to fully develop, resulting in a dish that is rich and flavorful.
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Easy Red Lentil Dal Soup

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Freshly Grated
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For a quick and comforting meal, try this easy red lentil dal soup. The combination of lentils, vegetables, and spices creates a hearty and nutritious soup that is perfect for any time of year.
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Masoor Dal | Bengali Split Red Lentil Dal

Main Ingredients: Red Lentil, Water, Salt, Mustard Oil, Nigella Seeds
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This Bengali-style split red lentil dal is a flavorful and aromatic dish that is sure to please your taste buds. The split lentils create a different texture, making this dish a unique addition to your recipe collection.
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Spiced Red Lentil Dal

Main Ingredients: Canola Oil, Mustard Seeds, Coriander Seeds, Cumin
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
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Add some extra spice to your life with this spiced red lentil dal recipe. The combination of warm spices and lentils creates a dish that is full of flavor and perfect for any occasion.

The Importance of Lentils in East Indian Cuisine

The Health Benefits of Lentils

One of the main reasons why lentils are a staple in East Indian cuisine is because they are packed with nutritional value. Lentils are a great source of protein, making them a popular choice for vegetarians and vegans. They are also high in fiber, which is essential for maintaining a healthy digestive system and can help lower cholesterol levels. Lentils are also rich in iron, which is important for maintaining healthy blood cells and preventing anemia. These health benefits make lentils a crucial ingredient in the East Indian diet.

The Versatility of Lentils in East Indian Cooking

In East Indian cuisine, lentils are used in a variety of dishes, including soups, stews, and curries. One of the most popular ways to prepare lentils is in a dal dish, where the lentils are cooked with aromatic spices and herbs. The type of lentil used can vary, with commonly used varieties including masoor dal, toor dal, and chana dal. Each type of lentil brings a unique texture and flavor to the dish, making it a versatile ingredient in East Indian cooking.

The Cultural Significance of East Indian Dal

In addition to its nutritional value and versatility in cooking, East Indian dal also holds cultural significance. It is often served as a comfort food and is a dish that is shared with family and friends. In many Indian households, dal is served as a side dish with every meal. It is a dish that brings people together and is a symbol of hospitality and generosity. Its rich history and cultural significance make East Indian dal more than just a dish, but a representation of the vibrant and diverse culture of India. In conclusion, East Indian dal is more than just a recipe, it is a beloved dish that holds cultural and nutritional importance in Indian cuisine. Its versatility in cooking, health benefits, and cultural significance make it a staple in the East Indian diet. So why not try making your own East Indian dal at home and experience the rich and comforting flavors of this classic dish.
18 east indian dal recipe You won't believe the taste!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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